30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)

30 min fat burning, full body workout you can do at home without any equipment! Perfect for a quick and effective workout at home.
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▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-400
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]

[@pilarblue1]

Thanks again for your help. Greetings from Miami. This was just perfect. I'm ready for the day. Full of energy and passion. ❤

[@OliverSjostrom]

That's the right attitude, let's go!

[@karen5670]

Love the consistency!!! Thanks for another workout worthy to go on my playlist

[@OliverSjostrom]

Consistency is key!

[@maximilianoescobarruiz5300]

Great job, excellent workout

[@MisterSkraetsch]

Thanks Oliver! Cheers from Switzerland

[@hermanbraker18]

Done this workout now thanks for this workout Oliver

[@leidygorchacosky1134]

Seus treinos são excelentes! estou amando!

[@luceliamancini6531]

I'm from Brazil and I like your workouts

[@OliverSjostrom]

Greetings to Brazil!

[@jjtantillo8539]

Not a beginner workout! Great workout.

[@laodeabdulrahman-rn5tv]

First comment. Thanks for your videos

[@faysaruu001]

Thanks for the video, really useful❤

[@viajesconfran]

Thanks!!

[@himawari2933]

Thank you Oliver.

[@irislopes9038]

Good 👍🏽👍🏽❤️❤️❤️❤️

[@lorrainebaker1680]

Great workout thank you so much ❤

[@afnanzhrani3551]

استفدت جدا من التمارين شكرا لك 😊

[@tammycovell805]

SO GOOD!!! Thank you!

[@GiselaPreciado-ys2ry]

Love it !

[@arlettearciakaji3232]

Thanks ❤

[@rubenperez7256]

gracias entrenador, un saludo.

[@orena333]

Are you sure that for beginners it is very cool and sweaty i Like this workout 👍

[@Tamrungchanel]

Cảm ơn vì có sự giúp đỡ của bạn, tôi đã sẵn sàng cho ngày tập luyện hôm nay rất hứng thú và tràn đầy năng lượng cho buổi tập này

[@OliverSjostrom]

That's the right mindset, let's go!

[@abby06.11]

Does this truly work for losing weight?

[@onepeople5006]

❤

[@bhanuvikas8348]

Do more videos on belly fat reduction workout.

[@creuzaalmeida4461]

Excelente ano seus treinos

[@غيمة-ح8ز]

First comment 😅😅💜

[@OliverSjostrom]

🎉

[@lybbijourjour329]

A lot of Chinese people follow you ❤❤❤❤❤

[@anjonegro5218]

💯💯💯💯

[@TheConfederate1863]

11 the comment 👍

[@animedrawyer]

Second comment😂😂

[@Riham.Galal2000]

⚘⚘⚘⚘⚘

[@arlettearciakaji3232]

Thanks ❤

[@stron-gAemng]

❤I am following you from Iraq and I want to explain or exercise because I have large breasts and I am embarrassed in front of people, knowing that I have an average body fat. Thank you.

[@creuzaalmeida4461]

❤

[@mck8434]

It feels like an intermediate level just before moving on from beginner. Complete beginners might feel like their legs are going to give out ^^😊

[@robertbean8398]

Where’s your voice?

[@luigiluccelo5381]

Tercer comentario jajaja q gran rutina coach Oliver como siempre solo para guerrer@s Saludos desde Madrid_España.

[@gabymedina2323]

love you so much Oliver from Miami,USA---- this was my 2nd training with you and im feeling so fantastic!! Thank you so much!!

[@michaelbraun4304]

Great. I am out of shape and couldn't exercise for two weeks. Right what I needed, thanks Oliver!

[@OliverSjostrom]

Let's get back in shape then, no excuses!

[@SuryanshuSarang-b9k]

3rd comment bro.. and you are best

[@HUBBASE.]

One thing I like about your videos is that you always bring the vibe 😏 I love the beats 💓

[@ivanstegachev]

I'm curious to see this "total" "beginner" youtube fitness trainers are always referring to. I bet he look like beginner olympic athlete apparently😅

[@ericpatterson5050]

Another Great thumbnail!!😊🙌🏿💪🏾👏🏾🔥🕺🏽💙🐲

[@AsmaaAhmed-dx8py]

I want a plan to loose my weight 20 kg at least

[@sandrineballieu3304]

Good job ! 👍I love my coach ❤

[@tawhidislam3856]

Love from Bangladesh

[@sofieols8222]

Zdravím Česká republika ❤❤💪

[@myedits4525]

Perfect workout💪 thank you Oliver❤

[@yigliamolina2388]

❤Profesor como siempre excelente su clase 💪💪💪🇨🇱😂 muchas gracias. ❤❤❤❤

[@OliverSjostrom]

Vamos Chile, a por todas! 👏

[@Thefitty]

Done!

[@sarahedayati-vd3vp]

thank you so much

[@veronivgar68]

MUY BUENA RUTINA❤

[@cathychen5218]

6/5完成

[@RehamAbdo-d1c]

👍🏻

[@ng457]

❤❤❤❤❤❤❤

[@fatmatarakcoglu2362]

Thank you ❤