30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included

[@krissteffens8005]

My husband and I, 71 and 68, love your videos. You are an excellent instructor. You build just right for muscle fatigue and we love the smoothness of your moves and combinations. Can't say enough. We have followed so many other video instructors and you are the hands down favorite. Thank you!

[@lindykirby5319]

More 30 minute lower body workouts please. Wonderful.

[@carolynstockton5876]

Yes, please. Thanks

[@marykbergen1932]

Loved this longer workout with warm up and cool down!!

[@fitbymik]

Thanks Mary! I have plans for more with this format in the future 😊

[@chinazoucheaga4825]

I absolutely love the mix of weights and thigh workouts. My legs feel great. Luv luv luv ❤🎉

[@tiffanyadams8306]

Great workout! I felt the burn! I love the warm-up and cool down with the workout!

[@katrincarlos3345]

Dear Mik this one is my absolute favourite workout, in the row of amazing workouts you offer here so regularly. 30 min is for me perfect length, a warmup and a cooldown included. Warm thank you from Germany for everything and all the work, motivation and energy you are putting into every single of your videos, I would love to join more of these longer workouts of exactly that style! Lots of hugs Kati

[@haneena4560]

Out of all the channels out there you’re my favorite and the one that I stocked with! Love your workout and that you explain every move and when to breathe, these details are really important for me! So thank you for your great work! Also I would like to ask you to do extended workouts for like 45 minutes if you can.❤

[@MariaTrafford]

I love this workout. I switch to include all the other videos every morning and come back to this one regularly. Love the relaxing music too. Maria

[@colleen6781]

I do your workouts daily. This is my favorite so far. I love the short warm up and cool down. I love the heavier weights mixed in with the floor work. Great job.

[@carolynstockton5876]

I really like this format too.

[@prettyinink6994]

This was one of my favourites of yours! I added some resistance bands for the workouts where the dumbbell wasn’t involved & it was KILLER! 🔥 thank you so much for all of your great videos & descriptions throughout the exercises 👍🏻🤗

[@KarynaLovesToPlan]

I discovered you just the other day and this was my very first workout. I was looking for something that would replace an online workout subscription service, and I'm so glad I found you. I love the variety of moves, I love your calming yet uplifting voice, and the music is both energizing and motivating. New subscriber here!

[@PettyBlackmore]

What I like about your workouts is the variety of your workouts. I really feel great after doing them!💪💪

[@solanjedere]

I looooove this no repeat workouts!!! THANKS!!!!

[@theresabiase5874]

I love this workout. I especially like that you put in a warmup and cool down to make it complete

[@FaithySch]

Loved this one!!! My behind is going to feel this tomorrow! Lol.

[@erinstevens8381]

Loving this winter workout challenge so far! Ready for tomorrow’s workout 💪

[@melaniebaker7317]

Great workout! Loved having the warmup and cooldown included

[@fitbymik]

Thanks Melanie! I’ll definitely keep that in mind for future workouts 😊💕

[@Maryann-ig6kk]

I just found your channel- love it. a great variety of workouts , I’m 63 and found quite a few that work perfectly for me, Thanks!

[@stevenluri5454]

Really enjoy the warm up and cool down for you 30 minute videos! As someone who does not know what they are doing when it comes to working out, this really simplifies things for me. Your videos make working out more approachable!

[@goelshweta31]

Loved this so much! The combo of weights and just body weight exercises was really good for me.

[@melissakohn8854]

Love when it includes the warm up and cool drown

[@angelala62]

I love this workout too and also agree with comments about liking the mix of weights and floor exercises.

[@leisa1495]

Thank you so much for this workout! I am 60 something and I have had a hard time finding workouts I can keep up with. Your movements are slow and controlled and your voice is soothing and encouraging. The music is nice, not something I’m going to get tired of hearing. I did a couple of your arm workouts yesterday and enjoyed them, so I came back for some leg work. I will definitely be able to keep working out with you and I could tell already this morning from yesterday’s workouts I have a bit more pep in my step and my muscles, hips, legs and arms are feeling more flexible. I’m glad I found you! Thanks again! 😊

[@CMH_2004]

Great workout! I have to be careful with lunges, but still completed within my limitations. I was feeling the burn. This video prompted me to finally start saving workouts.

[@Artspeaketh]

Another great lower body workout, just what I needed too. Gratitude!

[@kimmysuzanne4146]

I love that you incorporate pilates and barre movements with the weight training! Thank you

[@luzye]

That was a killer! Loved the pre and post conditioning. Thank you for the quality, well-paced content with perfect instruction. Greetings from Southern California ☀️

[@nuts915]

I usually run away from lower body workouts-I'm not a big fan-but this one was so good! It challenged me without overwhelming me. I usually feel the urge to quit a workout after around 15 minutes, and I definitely felt the burn during this one. I thought I’d really feel it the next morning, but maybe I don’t usually stretch correctly after my workouts. The included stretch routine was really helpful too.

[@samiabadr436]

I loved every second of it. Thank you

[@gwenr.9157]

Wonderful workout, great after sitting all day, thank you!

[@Erlene-m4w]

I recently discovered you and love the workouts. I feel like I'm getting the toning I need. Thank you!

[@alzelonka]

I just discovered you and did this workout. Totally feel the burn. I’ll definitely be doing more of your workouts.

[@ryanlynn9631]

I love the pace you set and the calm voice you use to motivate us. Exactly the kind of video I love! One request-could you group your videos by topic, like Abs, Upper Body, Barre etc.? I don’t know if that’s complicated to do, but it would be awesome to just look at each category instead of scrolling through all the videos to find the specific type I want. Thanks so much,

[@fitbymik]

Thanks so much Ryan! 😊 If you go to my KZbin home page, you can find my workout playlists organized by workout type. 🙌 kzbin.info

[@tonyanussbaum8524]

This was a fantastic workout. I appreciated the mix of floor work and standing, with weights and without. And I am always grateful when you include modifications. THANK YOU!

[@audreys6087]

Just completed it and loved it !! So happy you said it was burning for you when we are on the floor, it made me continu to push !

[@sarahmacdonald4116]

Just found your KZbin channel yesterday and have completed 2 workouts so far! I love your exercises and I really love that you don’t repeat- a different move throughout keeps me guessing and not dreading the second set!

[@Spydeberg7876]

I just found you ❤ Was thinking through the stretching videos that i LOVED how you give just enough info about the stretches, and today I found that its just the same with workouts too! That makes it much more enjoyable where I can work through my mind at the same time and get that boost out of it too ❤ To not have to listen to any modifications, love the little preview at the side, or any corrections on form, I'm experienced enough to figure that out myself and I just loved that about this. Will definitely take a pause from that other channel I've been using and stick with yours ❤

[@JenniferTerri]

loved it!

[@theresabiase5874]

Love the complete one video with warm up and cool down. Love your extra input regarding the proper form

[@skullcandy9641]

I like how it's slow but helps me regulate my breathing and form

[@laurabeck2738]

This is a toughie, but I was tougher!! Awesome Lower body exercises!! Loved it!!! 🔥💗👍!! So glad that this workout is in Week 6/Day 3 of the Winter Challenge 2023!! My favorites are: the donkey kick to bent knee side lift and the elevated goblet squat!! Love this workout!! Day 6 done ☑️ 😃👐👐

[@clintonh6595]

Good Workout, I like the 30 minute-45minute timeframe due to my schedule. Thank You!

[@IctosBlue]

Thank you for the class. I am beginning confidence to use 6 kg dumbbells for lower body workout. It is amazing for me because I start your class from 1 kg and gradually getting stronger.^^

[@MicheleParent-s3w]

Fantastic workout!!! So thankful for these workouts

[@janene.f]

Good lower body burner! Been having trouble with deadlifts, so had to be careful during my favorite ones (the one legged). Thanks for including the calf raises!❤❤

[@aliciae9998]

Loved it! I also added a band for the non weighted exercises. Thank you!

[@elenatashchilkina]

Love it! Thank you so much for this workout ❤

[@annelawrence725]

Love all your workouts! You’re helping this 66 year old stay strong. Am wondering when there are modified versions if they could stay up for the entire demonstration? Thank you!!!

[@patriciamiralles880]

Excellent class

[@cjohnson8405]

Great mixed cardio/ strength !!!!!!! More please!!

[@traceyparle8154]

Great short workout, perfect for when you have limited time. Thank you

[@annabelle9485]

I really enjoyed this. Having something different and working on two different body parts is great.

[@jeanpaga-lx8dp]

Loved this lower body workout and the music .

[@brittamsel]

this is my new fave leg/booty day!! i recently found you and have been loving your upper body workouts and really starting to see results! so thank you!!!

[@MariaElisaMosqueraPonte]

I loved this workout. I feel stronger every day and it's thanks to you. ❤️

[@jodsouza3213]

loved this. Feel pushed but not enough to be demotivated. Thanks

[@wr9418]

Loved this. This was great and I was able to do all of it even with leg/hip issues. Thanks for all of your work.

[@almaleon3077]

Loved it. I used my band as well for the extra burn and it was a killer. Thank you!

[@alzelonka]

Completed todays workout. I’ve done this a few times and it’s a great workout.

[@dannijefferson]

I ADORE your workouts! This workout, however, would've been perfect without music, only with your soothing verbal prompts (Fitness Blender style). You are amazing!!! Thank you for all your hard work!

[@lisasipes3809]

Love strength training. Thank you for sharing.

[@fitbymik]

Thanks Lisa! 🥳🥳💕💕

[@venusvenus3932]

Love this format warmup plus cooldown and for the workout it hurts but feels soo good🤩

[@theresabiase5874]

Great workout! Love that you include warmups and cooldowns. Could even do a few core? Thanks so much!❤️

[@eariyo4825]

It's the challenge that changes you! Thanks Mikala

[@rociop6510]

loved this workout!!! added a resistance band everywhere possible for that extra ✨burn✨

[@fitbymik]

Fabulous! So glad you loved it Rocio! 😊😊

[@SandraHernandez-ns6ub]

Love love love thank you!!!

[@amydorsam9593]

Love the modification options.

[@janicebaxter1599]

This workout was fantastic! That wall sit at the end is no joke! I like that it also challenges my balance with moves like the leg dead lift

[@kimtowry8507]

Loved this workout!! I can definitely feel the burn!! I don't know if modifications for lunges are a thing, but my knees aren't the greatest. Trying to build up my strength so lunges aren't a challenge every time.

[@brownkaren3]

oooo, i felt the burny! Thank you. The warm up and cool down was a def plus. :)

[@cobb9119]

Loved it! And yes, more please.

[@tobysmith6451]

Day 3 finished. I like the warm up and stretches included. Im not always good about doing those on my own.

[@sarahsu7515]

Absolutely loved this one!

[@JaneRobinsonArtist]

Just perfect for me.

[@margeeframe2848]

I like the pace at which you do the exercises

[@nicoleziegler6112]

I'm obviously really late to the party, I just found your channel! Loved this workout - just the right amount of everything!

[@eileennordquist2430]

Day 3 in the books - wowzers!!!!

[@mangofresita]

amazing workout ♡

[@chrlttspncr]

A new subscriber, I like your workouts because I can do them secretly and quietly in my room, exactly what I want!!

[@fitbymik]

Haha love a good low impact workout! Quiet but effective! 🥳🙌💕

[@marykbergen1932]

The reason I follow her as well, I live in an upstairs apartment so I need all quiet workouts as well

[@rochellelongenecker5709]

I’m new to your channel but I loving all your workouts. Thank you!!!

[@crystalgleason4028]

Love your 30 minute lower body workouts!

[@demei_Lynn]

Love this lower body workout ❤

[@herbboughner3944]

Really enjoyed the workout and will definitely do again. Appreciate the warmup and cooldown it helps a lot. Love your workouts and look forward to doing many more. Moe

[@fitbymik]

Thanks so much! 😊😃🥳🙌

[@demei_Lynn]

Did this tonight. This was a good one and I did not really have to modify any moves. However I need to start getting lower on my lunges and hold the wall squat longer.

[@arezou2167]

YOU are the best💪🏻💪🏻💪🏻

[@lesellen1994]

Loved this workout! Thank you for the time and effort you put in to provide us with great workouts!

[@skullcandy9641]

Can there be with repeats?( I'm the odd ball)...I'll feel more satisfied .... I like it with barre like movements too

[@dominiquethibault932]

Great one !! Thanks for your Workout!

[@jscanning12]

You rock all day and all night ,,thank you so much for your workouts I was referred to you from my friend/client and been watching you ever since I just love your workouts thank you so much

[@karenmonroe82]

awesome workout, i am sure i will feel that tomorrow. LOVE IT

[@Sarahh_Avery]

Definitely felt the burn in my lower body with this one!

[@tiffanycrutchfield7507]

Love your workouts, thank you so much for your hard work! ❤️❤️🥰🥰

[@fitbymik]

Thanks so much Tiffany! 😊💕

[@thereframequeen]

You seriously rock! Thank you for what you do! Truly! BIG love!

[@КатяПодсуха]

THANKS!!!!

[@soulgirl7716]

I never knew butterflies and donkeys could be so intense! Doing laundry in my lower level today because I'm going to be feeling this tomorrow and stairs may need to be optional. Thank you!!

[@Ati_drn]

Perfect ❤

[@hermanbraker18]

Done now this body workout with dumbbells thanks for this workout happy thursday ☀️💪

[@fitbymik]

Thanks Herman you too! ☀️

[@tiger_lily7]

Day 3 done! My legs are on fire!

[@rosaleereese7535]

Wooo! That was a killer burn!

[@michellepittman7886]

super challenging but I feel so accomplished after this!