30 min Yin Yoga with Affirmations for Self-Love & Healing

A 30 min yin yoga class with affirmations to practice self-love
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Hey yogis, I'm so happy to be able to offer you this very special class! I'm a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.
By first opening the body and softening in this way, I find it so much easier to get in touch with the emotional body. This is a full body Yin Yoga practice to open up your chest, low back, hips and hamstrings.
In each pose you'll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you.
If you enjoy these types of practices, I encourage you to try my Yin Yoga Chakra series for more yin yoga and affirmation pairings.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #yinyoga #yinaffirmations yoga with kassandra yin yoga full class yin yoga hips yoga for self love

[@yogawithkassandra]

Just in time for Valentine's Day, here's a Self-Love Yin Yoga practice just for you 💜 You can also stream or download it AD-FREE in my ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile

[@cynthiastokes5591]

Its July 31 lol

[@ReginaLynnavatar]

Namaste, thank you again , kisses to your sweet kitties too , Love you guys 🙏💖😘💓🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓✨✨

[@xiomaraeveron7878]

I love and enjoy doing ying yoga without you, it gives me stenght. Bless you for sharing your classes 🙏

[@freyamoon7032]

1. I am worthy of love and joy 2. I forgive myself and set myself free 3. I love and accept myself exactly as I am 4. I choose to feel good about myself every day 5. The more love I give the more I receive 6. I am worth loving 7. My potential is limitless 8. I love every cell of my body Thank you 💜💜

[@julieking704]

Fei tyler Yes, thank you!💕

[@florenciamenna]

Thank you Fei Tyler!!!

[@rachelrodriguesss]

Thank you for doing this! ❤️ This wld be my only suggestion to Kassandra (is to pin the affirmations somewhere for after practice reference). Otherwise, I totally love these classes, they are so good. Thank you Kassandra ❤️

[@fluffypenguinbabe]

Thank you! Although actually, the part that spoke by far loudest to me wasn't any of the affirmations, but the statement "This is another way that we practice self-love and compassion; is by honouring exactly where we are, instead of where we think we should be". ❤️

[@betty7824]

Thank. You

[@defglo]

Really love the affirmations in this one. But my favourite part is actually when you said, "Honouring exactly where we are instead of where we think we should be." We forget that sometimes we are enough now, not later but now. Thank you.

[@alexandrahubner6736]

I thought the same!

[@melissapersichetti]

Please, please, please make more yin yoga with affirmations video. They are complete life savers in difficult times 🙏🏼

[@brittanylee4673]

Please keep these affirmation yin yoga flows going!!! I had a mentally and physically tough day yesterday, and now I have metal clarity, feel calm and my body pain is much better after this video. My attitude is much much better also:) I cried during certain affirmations, letting go of hurt I hadn't realized I had been hanging on to. I'm recommending this to everbody!!! Thank you Kassandra !!!

[@yogawithkassandra]

I'm so happy to hear that and please know that it's totally normal to have an emotional release during these kinds of classes. Thanjk you for sharing, I'll definitely be creating more in the future 💙

[@missasmita]

Thank you for the wonderful affirmations. Readers and fellow yogis, please send some light and loving-kindness towards me.

[@ykscanavari13]

i hope you are much better, sending love!!!

[@mim7302]

I had an amazing feeling after this practice. A feeling like being in heaven, like I don’t have any fear or doubt and I was full of love and acceptance. It was a heavenly feeling, thank you Kassandra. ❤

[@borlanda92]

Please please please keep making yin yoga videos with affirmations. I never even gave yin yoga a chance till I stumbled across your channel, and I am so so so grateful for you sharing your gifts. This practice made me feel so much and allowed me to open my heart enough to journal, cry, and have clarity. It was like a therapy session right on my yoga mat. Thank you thank you thank you! 💜🙏

[@Jo_spice_blackwood]

I liked the comment it resonates

[@jancraddoc8255]

I absolutely love the yin yoga and affirmations!

[@sonhoai8977]

our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

[@matthewk956]

I've been doing yoga every day since the start of the year. Got hooked after Yoga with Adriene's 30 days of yoga. She is a great teacher and I have learnt so much from her. I have come across several other KZbin yogis that I also appreciate. I only recently found you and am so glad I did. During this practice right here I feel I made so much progress, physically, mentally and spiritually. Your teaching is fantastic. I am now so keen to discover more yin. I got so much out of the affirmations. I can't wait to explore more of your videos. Thanks do much, Kassandra. Namaste!

[@giobrasolin4625]

Hey Kassandra! It's been 10 days since I've been doing your beginner yoga challenges every morning and it has changed my life. I used to not believe in affirmations, but yoga and meditation helped me get out of a very dark time (mentally and emotionally) for me. Thank you for your classes and for your soothing voice. I'm on the process of healing myself and my thoughts. Now, I don't talk down to myself anymore; stressors don't get to me as bad as before, and I overall love and take care of myself like never before. You are an inspiration and I really appreciate you and your work. Keep it up and have an amazing day!

[@cathywest9696]

I am 62 years old and just got back into yoga. I take a yin class every week and the follow you during the week. My back problems have gotten better. Thanks for your channel.

[@lindseyhallcoaches]

I've had a couple emotionally charged days this week, and needed some self care tonight - this was perfect. Thank you!

[@denizsesli6168]

Thank you for the video especially on valentines day loving yourself is the key namaste

[@rootsofaurora]

I've come back to this class several times. Wonderful. 💞 Thank you!

[@CosmicMiyuki]

This was incredibly soothing and restorative. Thank you!

[@dv7605]

I suffer from pretty bad anxiety and my inner dialogue is so bad. The first couple were hard to repeat but once I started relaxing into the poses, my thoughts also started to relax. By the end I felt some inner peace which feels foreign to me. Thank you for this practice Kassandra. I would love more of these types of yin classes.

[@riannatilbrook1767]

Try the PQ app, helps with negative self talk ❤

[@Imbyoutloud]

I love this restorative, affirming flow. Thank you for sharing your gift with us.

[@sarahsturmer6928]

This really made me have a breakthrough on what real self love is and that I need to start healing my relationship with myself. Thank you! ❤️

[@Amy19959]

Your yin yoga videos with affirmations are my favourite! I would love more from you!

[@laurathriftyfrugal7789]

This was my first yin class ever. I loved it thank you. I will be looking on your channel for more videos. Cheers.

[@lenasundin4870]

Perfect for Valentines day. Loved it 💕🙏

[@absloutelyRasha]

Thanks Kassandra I love it and I enjoyed it a lot! please keep making yin yoga with self love, gratitude, forgiveness, and all the good stuff affirmations.

[@youngshealingyoga583]

Have a wonderful day today! You are my favorite teacher!

[@ForZayloveMom]

This is so healing. I absolutely love it. In the time of this pandemic, it’s easy to feel overwhelmed and that we’re not doing enough. I plan to start my day like this often....I feel free

[@sheeranmeatte]

This was amazing!! Thank you so much. What I got out of it was "I did not cause this. This is not my fault". And I really needed to hear myself say/think that. Thank you again.

[@ashanein]

I would LOVE more yin yoga with affirmations videos!! These have been a life saver the last few weeks. Thank you, Kassandra ❤️

[@Sunlikekarol]

Yes for the affirmations+yoga!! Thank you so much Kassandra and please keep this videos with affitmations going , love 'em, they're very special and helpful

[@lorettawiles6307]

I am new to yin yoga with you Kassandra for about 3 weeks. I have to say when I started I was inflexible, in chronic pain due to inflammation and bad knees . However I really felt comfortable with your approach and participated nightly to the best of my abilities. Now I’m hooked as I can’t believe the improvement, even my son has noted this. Thank you and God bless you.

[@suomo1989]

Your classes are healing me. You are genuine and accessible and have me hooked on yoga. Thank you Kassandra!

[@sarah_kale]

All your yin yoga classes that use affirmations are very near to my heart, and I especially enjoyed this one. Please share some more of these with us, if you find the time. As always, thank you so much for the work you do.

[@nataliesopic5982]

Love the yin yoga with affirmations. So peaceful and relaxing!

[@d.heideadye661]

I SO appreciate Kassandra’s pace and voice and intention, especially with Yin and Affirmations. Needed and helpful!

[@juliamchugh749]

thank you so much kassandra! i love your invention of combining the affirmations with the poses and am so thankful for your generous posting and sharing of these postings. yay. merci.

[@amandasobhy1697]

Please do more of this with self-love & compassion affirmations! I wish we could do this for a longer time with more poses. Absolutely loved it

[@kkatyusa]

Perfect match for me. I'm really grateful for you combining these two practices together (yin yoga and affirmations)! Have a nice day!

[@michellemarks1323]

Tears of joy and gratitude right now

[@manuelfernandezfernandez430]

I truly enjoy your methodology. Please keep these classes going!

[@nicolegiraldi8270]

I love your Yin Yoga classes.They are so therapeutic and calming while still challenging. So good.

[@drs5026]

Your yin yoga classes with affirmations have been so good for me! I love love love your chakra series. I cannot thank you enough for introducing yin and affirmations to me. ❤️

[@carolinefoshee6407]

This was incredible. I cannot believe such light and love you are bringing to this world. Thank you!

[@drs5026]

I really enjoy and benefit so much from your yin yoga classes with affirmations! Thank you so much.

[@maryclark1469]

Thank you for sharing yourself with us during this very stressful time.

[@melwills3822]

Love, love, love this sequence...thank you so much for all your time and effort Kassandra.

[@palmsoftheuniverse]

I really love the affirmations with yin yoga. It’s so powerful! Something about saying “I am worth loving” ALWAYS makes me emotional, even three months later. Thank you 💛✨💫

[@marthapage8824]

Thank you, Kassandra! I love your yin classes!

[@aruniputripramadyani7424]

Please don't stop making videos. Your practice really helped me a lot!

[@TinaTru1111]

This is my first time doing affirmations with YIN! This is amazing- I really love this- its so powerful because instead of letting your mind wander when you're holding this asana so long- you just focus on the meditation of the affirmation- I love this! thank you for your creativity and love- I will def incorporate this into my practice and teachings!

[@nataliemurphy8787]

This is a beautiful practice. Gratitude for offering this.

[@TiffG100]

I absolutely LOVED this! Please do more classes that incorporate affirmations. I would like to request one centered around physical healing! Also, I'd like to say that I appreciate your consistency and am grateful for these free yoga classes. Oh, and congratulations on your engagement. Namaste 🙏🏾❤

[@lisaawrey2051]

Thank you! Love comes from within.❤️ Please keep these videos coming.

[@Chowda1000]

I love these yin yoga affirmation series I’ve done all of them multiple times. Thank you

[@keriburch]

Wonderful. Just what I needed. I like this method. It's another reminder of how our brains and our bodies are so connected.

[@hiromiwillingham8551]

Thank you! Such a powerful shadow work as well as healing yoga. Thank you for sharing your gifts with us.

[@frithfiver]

Just have to say that I am LOVING the Yin Yoga Teacher Training ❤️ Loved this practice also

[@laisferreira2661]

Thank you a lot, Kassandra. God blesses you always.

[@jillianhwyman7805]

This is exactly what I needed this morning. We have been in the process of moving, and I have been away from my at home practice with you for about 2 weeks. I began to feel myself going "down the rabbit" hole a bit with all of the organizing and change in routine. Thank you for posting this to help ground me in my practice again. I really love your "honor the place where you are now instead of the place you think you should be." Be present. I needed that reminder today! Thank you and congratulations on your engagement!

[@sylviem.drouin9835]

Love your pairing of yin yoga and affirmation. It helps me so much to cope with stress and anxiety. TKS to be there.

[@yogaforeverybodywiththeord9936]

Every time I do one of your affirmation sequences - I feel renewed! Thank you so much for the thoughtful practices that you put together for us to access. Namaste 🙏

[@belindagoodwinhairandmakeu8141]

Thankyou so much for these Kassandra. I love the affirmations with Yin and take your classes easily 4 times a week. You are truly the best part of my day xxx

[@blackpearl2776]

I love all the motivation sentences and Am gonna write them down and use them every day as a daily reminder to love my self

[@apdiaz866]

I love yin yoga, so peaceful, soothing and powerful! And affirmations are the perfect mantra to complete each pose! Thank you so much Kassandra for your generosity! Namaste 🙏

[@ShannonEllis]

This is wonderful! I love yin and paying with Affirmations was beautiful! I would love to see more of these classes! I also really appreciate it being 30 min as I usually have 30 min or less. Thank you!

[@piet-heinkolff9681]

I love your yin yoga classes Kassandra and please go on with it. The bring me innerly rest and strength the additional affirmations makes it even go deeper👌😊❤

[@johnoneill919]

I love this, it was so calming and it helped me to get rid of a few negative thoughts i was holding on to and get to a peaceful place, your awesome kassandra !

[@soniad9326]

Thank so much for such a beautiful surrendering practice. Love yin + affirmations ❤️🙏🏼🌸😘

[@laniquesmiles4930]

Please continue creating self affirmations, self love videos! I loved this video!

[@briannamcconnell4921]

LOVE IT. I just researched Yin Yoga as I am recovering from an injury and this is the first one that I have done. I will definitely be getting into it. Please do more of these :)

[@jonighy6430]

Thank you Kassandra, I am very grateful for you offering your practice for free. I wish you well. Love Jo

[@ariellaagner8872]

I loved this! Really made me feel more empowered with my authentic self and not being ashamed.

[@KarinaNistalMusic]

This was so powerful! I had to save it to try it again another time. These affirmations were necessary. I hope this practice is able to reach more people!

[@heatherhack2916]

What a wonderful class. Yin and Affirmations are the perfect balance to heal your body and soul. I totally needed that today. Thank you Kassandra.

[@janetcunneen5733]

Truly grateful to you, amazing and intense but definitely the most pleasurable shadow work I’ve ever done

[@rebekahwiggins353]

POWERFUL! Perfect timing for me personally :) Thank you so much for sharing the love and the light! I would ADORE more of these, please!

[@pinkchair]

Thank you so much for this Kassandra. The time flew by! I’ve been having a challenging couple of weeks, unintentionally throwing up defences and blocking out people trying to support me because I’ve felt vulnerable. But here with this practice, I felt safe to open up. Thank you again.

[@eliangelova5992]

Bless you for your sincere devotion to what you do! I feel you have the gift of radiating peace and light to people. Thank you for your compassion and help. 🙏✨😌

[@linaprakash3014]

I love the affirmations paired with the yin poses. My healing journey is so well supported 💓

[@mahakhursheed]

You're a savior...just loved this session...

[@mzheathera]

One of my favorite healing practices. Thank you so much Kassandra!! I’ve been practicing with you daily now since the new year! Namaste 🙏

[@rachelrodriguesss]

Love these classes very much. Thank you Kassandra! ♥️

[@caleb7420]

Thank you again for your generous time of providing healing yoga. You are my favorite you tube yoga instructor. I am so appreciative and my heart opens when I hear your voice. Namaste'

[@cmeasiam77]

I love The union of yoga and affirmations… It’s like incorporating poetry into meditative movement. Thank you💕☯️🧘🏽‍♂️💗...

[@Alex-m8515]

Thank you for this Kassandra. Learning to love and accept myself from past childhood traumas and doing this is helping me with self confidence. I appreciate your work.

[@trinityhamilton5822]

absolutely love this, I'm new to yin yoga and this popped up on recommended, the pairing of self love and positive self affirmations is amazing, will definitely check out the rest in this series! thank you so much

[@angelicaries2517]

This was one of the most beautiful practice I have had with you. Thank you and please create more of these yin yoga practice.

[@yazminhalza]

Sobbed. All the way through. This was incredibly beautiful. Thank you so much

[@kirstyfynn1372]

Please keep doing this!! It's so beautiful and helpful

[@brittasdanceqi]

I love, love, LOVE the affirmations classes💖 please keep them coming. Also, really enjoyed the music. Very calming.

[@tamim1347]

I love yin yoga classes with affirmations, thank you so much! Looking forward to more ☺️🙏

[@alexandralagacebosse2177]

Yin yoga videos with affirmations are my favourites! I really loved this one in particular, affirmations simply make me feel even more connected during my the practice. Thank you for all your videos filled with so much light and love.

[@milkaivanlic5390]

Thank you Kassandra ❤️ Combination of yin yoga and affirmations for me is something that I find remarcable and would like to continue on this wonderful path that you have shown us.

[@shaesisson]

You are an angel, and I'm thankful for this flow.

[@ReginaBerg90]

The way you describe what affirmations are during the last minute is perfect: diving deep into boundaries and limiting thoughts and patterns we might hold within us. Affirmations with yin yoga really allows me to look inward and counter my own narrative. Thank you, this is a wonderful practice.

[@johnbickford855]

I especially love your yin paired with affirmations and journaling!

[@RadiantDey]

I absolutely loved this video. I love affirmations and try to incorporate them into my day, everyday. This video did not even feel like 30 minutes went by. Thank you for sharing.

[@ktpace100]

Love Yin. Love positive affirmations. The combination is amazing. Journaling is a great idea!

[@krisleeh433]

Thank you for teaching. This was EXACTLY what I needed today. With love and gratitude....

[@lionesskathyok4557]

Having a day off school, so I’m taking a really slow loving morning, this was a part of it. I feel good now, thank you for the practice!

[@MsPurple1230]

Literally just got done doing this and I truly enjoyed it! I was in tears by the first affirmation, they just kept hitting home for me in a way that I didnt even expect them to. Keep them coming Thank you Kassandra!!