30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats

[@linz978]

I so appreciate that you don't let them put awful ads through your workouts. Thank you ❤

[@catherinepitura8820]

FitbyMik is my FAVORITE work out channel on youtube. always the right energy and unique movement combinations. i really appreciate the warm up and cool down because i do this early morning before work. thank you!

[@Bgood7637]

Need to (good) rant here! Today I was using mostly 30lbs and 20lbs, with a sprinkle of 10lbs for the long lever arm movements. This 8 week challenge has made me strong and I’ve lost inches! My arms and legs are more sculpted and i never got bored. Mikala does a fantastic job programming. I love love love no repeat workouts but I hear over and over again that sets and repetition is important. But here’s the thing- the way Mikala programs these challenges is that your muscles are getting the right amount of reps in a week for strength. The movements may not be repeated but you’re doing similar exercises so definitely getting the muscles worked. And bonus, you’re never so so sore but just the right amount of sore when it comes to no repeats. I love it. Consistency is what will get you the results and her programming is just the right amount of intense to keep you energized and coming back. And I did! For 8 weeks and didn’t miss a workout! And slow and controlled is where it is at, and I love that she models this. Also pick up weights that push you (ie 45 sec of work feels just hard that the last rep is tough) I left my workouts each morning feeling strong and energized and not beat up or depleted. You can bet I’ll be repeating this 8 week challenge. Or Maybe she’ll be making another challenge. Either way, I’m officially committed to her training style! Plus the little smattering or barre and Pilates is just icing on the cake, while the main form is strength. ❤❤❤❤ ok rave/rant over. I love her programming! Much love from a fellow Canadian 🇨🇦

[@beatejorgensen3111]

I agree with you. I have her dumbbell routines as my favourite and rotate through them x 3 times per week. My only request would be make 45 minute workouts. I’m a baby boomer Canadian living on Vancouver Island.

[@KuzisNe]

Loved this workout and would love to see more 2 sets of dumbbells workouts. You also always change it up and keep it interesting. You are my favourite fitness channel on this platform. Thank you so much.

[@kimberlylecointre8802]

I've been using your videos for the last year or so and absolutely love them. I really appreciate your mindful formatting- simple explanations between intervals and minimal talking (with useful commentary here and there) during actual intervals so we can just concentrate on the movement. No fluff, no annoying drill-style encouragement, just sheer mindful commentary and the space to allow us to just enjoy and focus on the exercises. I've done it all in the past and honestly my body responds the best to your workouts- I really like the slower, more intentional pace and allowing my body to be challenged in this way. Thank you for all of the thought you put into not only the workout sequences themselves, but all of the other little details. I send your channel to anyone who ever mentions looking for online workouts!

[@sheriebarnes]

I love this. I would welcome more workouts with more than one set of dumbbells. It was very helpful for you to explain what we needed at the beginning so that I could grab the appropriate dumbbells. Your cues are always spot on, and your creativity keeps it so interesting. I really appreciate you!

[@KarinaKoh]

Your channel is my go to workout channel. No joke when I say there is an inner battle to exercise or not everyday but I notice, once I am on YT and get to your channel, I always end up exercising anyway, because there is something that fits my mood, energy level and time requirements. Thank you so much for sharing your workouts and motivating us to love our bodies more each day!

[@tanyavuujjv5456]

First time I managed to complete the wall sit for the whole interval. Has always been my nemesis. So proud of me!! Thank you Mik feel myself getting stronger. 😊

[@katiebridgeman7550]

This is my first workout 4 months postpartum. The music was phenomenal and exactly what I needed. Thank you for a great class. Kicked my butt in the best way.

[@MoreThanYourAge]

I am 5 months postpartum with my 4th at the age of 40. I have always worked out after my pregnancies, and have NEVER experienced the body transformation so quickly after delivery like I have this time. I've been doing your workouts for about 4-5 weeks now, and I have noticed a HUGE change (with eating appropriately as well), but nothing has worked quite like your workouts. Thank you and keep it up!

[@valb8460]

Love this workout! No repeats, mods when needed. Always very intentional & well thought out.

[@cavtrav5841]

I love the pace of your workouts and also the modifications that you provide!

[@kittyb3049]

thank you mik, you really make working out enjoyable!! this is the first time in my life that i am staying consistent and you have truely made this past 3 months an incredible journey for me. i can absolutely SEE and FEEl a difference in my body. i give you so much credit for my transformation and ill never stop recommending you to friends and family. appreciate you mik

[@aimeegwatney5662]

I love your full body dumbbell workouts. They are truly a balanced full body workout, with enough time given to the abs, core, and all the other major muscle groups. Thank you so much!❤

[@jessicagriffin7740]

Absolutely loved this workout! The slow movements and no repeats made it so challenging and fun! Would love to see more like this and thanks for all you do!

[@arezou2167]

It’s been almost one year that I benefit your free videos. Leaving comment is the simplest thing that I could do to show my appreciation ❤️❤️❤️

[@laubitte]

Absolutely loved this 2 sets of dumbbells workout!!

[@tracyhefner1219]

Love using more than one set of dumbbells! Definitely encourages me to lift heavier!

[@aistepop8866]

Thanks

[@starrystaiirs]

This one felt more challenging than others, I really was enjoying the struggle today, because no pain no gain!! I’ve been following these workouts for about 3 months and there is a visible difference and more than that, life is generally easier, I feel stronger and more mobile. Tysm for posting these!!!

[@SandraHernandez-ns6ub]

Danke!

[@lauravasas808]

I love your workouts especially the standing ones I have a hard time on knees with wrists and knees! But I get a great workout with you!! Keep them coming!! Thank you!!!

[@michellekhera4513]

Love this workout! Love that you added the ways to intensify along with the usual ways to modify! Thank you! ❤

[@Sara-g5z]

I loved this workout! Two sets of dumbbells is the way forward. More like this please 🙏 Thank you for taking the time to create a new challenge for us ❤

[@Adrianself]

Thanks!

[@livingoncloudnine9]

You have become my absolute favorite! I’m 53 and have always tried to stay in good shape, but I know that weight-bearing exercises are the upmost importance and you are my favorite! Thank you for the motivation, the perfect layout for workouts. I love the short, warm-up and cool downs, and the non-repeat motions. And Merry Christmas

[@mishmoo77]

This is one of my favourites of your workouts. Thanks again for all the amazing content

[@gitin2449]

I love this workout, please do more of these with different weight sets. Thank you!

[@andreamarko2150]

Köszönjük!

[@teresahayes1781]

Such a great work!! I love that you always have a modified option. I am recovering from surgery so I do need to modify some movements, but not all. So I love the option.

[@theinternationalvegetarian499]

Absolutely love this one. I like using different weights so this is perfect. The intensity, timing, everything perfect. Thanks

[@cutzZzi]

This workout is great ! Thank you for your time and efforts to get these exercises. I am not just watching, I went to all full body workouts, and this one and the one with the band are my favorites. Thank you!

[@all.ways.active]

I was just about to search up a full body strength workout and this video popped up on my home page at the perfect time! So excited to try this one out💪

[@donnabullock2066]

My day is not complete without time with you. If only I knew what 'knit your ribs' and 'tuck under the hips' meant!!! Still learning. Love working out with you. thank you. XX

[@sadjrwilliams9573]

Mikala's workouts just keep getting better! I've been following Mikala for a few years now off and on, and this Fall challenge was my first start to finish. I LOVED IT, and I'm so happy with my results! Can't wait for the next one!

[@yneider2686]

Definitely like the two different sets of weights here! Also I like that you add options if we need to modify. Enjoy working out with you! Thank you!

[@AnyaMartinek]

This workout felt great! I love the mix of weights. You’re my go-to workout channel :)

[@aliciae9998]

I love having a variety of weights and honestly do with all of your videos! The 15sec allows me to change to what weight I need and I appreciate that❤ Thank you for your nice, sweet, and calm voice on this Monday!!

[@CNRaithel]

love this format, and the extra set of weights. love a progressive overload workout too :)

[@karenmonroe82]

loved the chest items as i was able to do them on my bench and get deeper range. love your workouts, would love to see a bench workout for those who have one that adjust.

[@nicoleziegler6112]

I just found your channel and really enjoy your workouts! They are doable, with just enough of a challenge!

[@pettyblackmore2201]

Fabulous workout! Thank you Mik.

[@GeorgeCarruth]

y Thank you for all your work outs. I am 65 and I can do all your workout, without any soreness. i am so much more stronger and steady these days, keep up the good work.

[@kaelimace3710]

I love all of your videos and do them multiple times a week, but I absolutely loved this one! THANKS FOR ALL YOU DO

[@caries12]

Simply saying just loved this workout and format ❤

[@apalmateer]

My go to channel when I’m not sure how much is in my tank… just grab a set and get started. Thanks for keeping me on track

[@cobb9119]

This may be my favorite workout yet. New moves (again!) and the perfect combination of upper and lower body. Thank you!

[@franwestsfurtherdrawing886]

Loved this. I’ve been using my heavier weights for similar moves in your other workouts.

[@kellymurray2728]

Great work out!! My favorite one so far

[@samyeeles2935]

Loved the 2 weight combo and a really great all over body work out, will definitely be doing this one again!

[@michelewillingham9060]

Great workout! I will use this again and try some heavies with some movements.

[@LoveYourLife723]

Thanks so much and wishing you the best always 💗

[@emic138]

I prefer one set of dumbbells, but I appreciated the additional cues in this one!! 😊 And your smile always brightens my day! 😁🔥

[@catherinepitura8820]

perfect morning workout ! great music and i always appreciate the variety of exercises and the warm up and cool down stretches. thanks!

[@moniquedatta4411]

Wow! This workout is soooo good! LOVED IT!

[@danielalmaraz7179]

Thank you for all your videos! I appreciate all the hard work you put into them. They help me start my day.

[@ginakian5503]

Yes I love the different weight I’m going to start 8 week challenge. Fantastic routines all of the ones I did love all

[@sabinka810]

Really enjoyed that one!!! Love the addition of heavier dumbbells! Thank you!

[@SarahMarloff]

loved this one! so hard but in a good way!

[@jennieroden6863]

One of the best workouts I’ve experienced! Thank you!! 31:04

[@meltedskullyogawcaseydavis2501]

Thanks for including a good core series!

[@keilasatieabe8829]

Thank you for helping me !!! I was having panick attack and you helping me to come back my life again god bless you always❤❤❤❤❤❤❤

[@PaulineSmale]

Loved the heavier weight combos.

[@happycamper7798]

Happy New Year 😊😊😊 What a great work out to get 2025 off to a great start!! Loved this!!! More please and thank you 😊

[@MrsRivera777]

Thanks Mik! Tomorrow’s workout for me!

[@shannoncurrie2533]

Mine too! 😆

[@cinnatoffee]

Mik! This was perfect ✨✨ love this kind of workout! You’re the best 💪🏻

[@themakedamethod]

woooooaaaaa - we did it - what a work out ! thank you beautiful one !

[@ginakian5503]

2nd time doing this workout Fantastic

[@chrisp4761]

great workout! i like the two different sets of weights and the modify options!!

[@juliaconroy9951]

Loved having the option for heavier weights. I tend to always stick with the same weights so it pushes me to go heavier. Great routine! More please!

[@gitin2449]

I loved this option of throwing a heavier weight in there, as I believe one weight does not fit each muscle. Thank you!

[@juliami0609]

Ohhh thank you for new 30 minutes workout! Its my favorite type of workouts at your channel!

[@jillallaway294]

Love your workouts!! I need overhead modifications if possible. thank you!!!

[@colmarkat]

Great workout as usual ! Love the no repeat workouts at 45 seconds

[@Nikki-hh8uh]

I have tried so hard to lose weight and tone but never managed to enjoy anything or lose anything. Mikala is the first channel and exercise that had synched my right in. And I love it. I can do in the privacy of my own home and not worry about anyone watching! 😂

[@melissamumbles]

I really loved this workout! I like the movements involving the heavier weights!

[@StephanieHarnack]

This was great, loved the slow pace from other weighted workouts that are a bit faster. I only have 10s but I still felt the burn. Thanks for the awesome workout ❤😊

[@teresawagner8370]

Love the no repeats and multiple sets of dumbbell options. Light, Medium and Heavy would be great for me.

[@kalilister5512]

Absolutely loved this. It was hard, sweaty work and I feel great 😂. Many thanks, your workouts are always so imaginative. So glad I found you 🙏.

[@amyfreeh2927]

Loved this workout with the 2 sets and added intensity options. Thanks Mik! ❤

[@melissaphillips7712]

Good, tough workout. Really liked the wall sit being included as I know it's good for high blood pressure. Yes to more and it was nice to switch dumbbell weights.

[@lenijacs]

Absolutely Love this work out 💪🏻

[@shyleenmayer6736]

Thanks so much for this workout! I appreciate the modifications! I just love all your workouts! Would love it if you could do more with the heavier weights! Would it be possible to post your workouts on a more regular basis?

[@blonblan]

Thanks❤ loved it! Really nice to have different set of weights!

[@nasap267]

FANTASTIC workout💪🏼💪🏼💪🏼👊🏼👊🏼 Thank you for sharing❣️

[@SharonEdwards-q6f]

Loved this workout. Would love to see more than 2 sets of dumbells. The modify options are great

[@lindseyfarnick7624]

Lovely workout, thank you for sharing this!

[@Walkingstick333]

This was by far my favorite workout!!!!

[@veronicaetheredge722]

Awesome Workout!! Please fo more of these!!! It was great!

[@kaylatse1703]

Just the sweat I needed today ❤

[@monicainasilvia7272]

Big love to this home workout!❤🤩

[@monicainasilvia7272]

Repeat wo check point!❤

[@CourtneyParks-l9d]

Loved this one! The two sets of dumbells were great.

[@drnick4114]

Thank you Great workout and very efficient

[@TinaToney-s7m]

I would love to do more weights for sure! I feel sooo strong!

[@TinaToney-s7m]

I was ready for the heavier weight. I am definitely getting stronger! Thank you!!!

[@christina20103123]

This was tough.. but I did it made it to the end.. half an hour working out and was sweating .. oh that means something is. working . I enjoyed it. Thank you.

[@bettinamayer6483]

Your workouts are consistently amazing! Thank you so much!

[@Pamo26]

excellent workout - loved the different weights. And really loved No Repeats!

[@laurabeck2738]

Fantastic!!!!! Love the new moves and always love using two (2) sets of weights. Feeling Sculpted 👍‼️

[@Artspeaketh]

Missed working out with you for three days and I loved today's video so much!