30 Minute Full Body Dumbbell Workout [EMOM Strength Training]

Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.
Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more workouts like this 🔥
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#DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

[@christinasaint288]

I've lost 40lbs with the help of these 2 (Team J\T) I've even gotten food tips. I'm never bored always improving and eager for the next session. Was in a 2wk funk but I'm back and I cnt wait to do this video tomr!!!💪🏾💪🏾💪🏾💪🏾♥️♥️♥️

[@sandyvdh6226]

How much is 40 lbs in kgs?

[@Winza101]

@@sandyvdh6226 20kg

[@amarie8769]

Congratulations it's not easy. I have lost 25 pounds working with their videos.

[@mop123ify]

Wow congrats. That was amazing. 😊

[@heatherstinson3348]

Wow how do you know what to follow how many times a week

[@mariajesusescontrelagarcia2649]

Best team ever, no annoying music or incessant talk, just relaxing and fulfilling workouts.

[@nicolejessome5430]

100% agree. Why I keep coming back.

[@isabelladinapoli1434]

Omg! This was awesome. I love EMOM training and the finisher was epic. Bring on more finishers with all the workouts. Love love. Thanks J&T. Have a great Thursday everyone.

[@manujaen3999]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@joshuaramirez1371..]

I like these two, they have such a positive vibe and attitude.

[@Sirrah9]

It's 4:55am and I just completed this workout. I love workouts that are quick and to the point. Yesterday I started working out again and this was the first workout I did. I've done plenty of Juice and Toya's workouts. Give this one a try. You'll feel nice and strong afterwards. Now I can go about my day with a workout completed.👍🏼

[@erikalagana1335]

I just love how satisfying you two can make a 30-minute workout! Thank you so much. It's awesome starting my day with you!

[@ptv83530]

I’ve tried so many workout channels. I have to say, you are by far my favorite. My goal is to stay consistent this month (July) by doing your 30 min workouts. Weight is at 167. Let’s see how many pounds this 40year old can lose by the end of this month. 😅

[@cindyyupa3247]

yes keep going🥳

[@olgag.8790]

How did you do? Im just getting started 😊

[@VeraLucia-dz8ck]

Segue firme, não desista, você consegue! Depois manda a foto do antes e depois pra gente ver a diferença! Sou de Goiânia, tenho 54 anos e me exercito todos os dias em casa e faço bayk e caminhada nos finais de semana vale muito a pena 🎉

[@angelwings1]

This video has come just in time for my full body tomorrow! 🎉🎉🎉

[@shirokageryaka]

I felt betrayed at the end. I was so confused and panicked!! 😂😂 This is such a feel-good work out. Thank you!

[@lovinglymq5576]

Right? There I was dying and the end reads "THE FINISHER" Me: *screams*🤣🤣🤣

[@efjfamcubing]

@@lovinglymq5576yes, me! Was already cleaning up my dumbbells. Then the finisher!! Haha.

[@enricocegliakirstenmacdone7808]

[@Pamylo14]

I cussed them out so loud at the gym today 😅 but I was so happy when it was done to see that I made it with 1 burped to spare!!

[@kimd6345]

I came to the comments to say this

[@charliecreed8967]

Just started my journey and you guys have been a massive help! Actually enjoy and feel so fresh after my work out🤞🏻 This time I’ll make it through! Thank you x

[@destinytarot3405]

I’ve lost 35 pounds so far watching your videos!!! It’s hard for me to do certain workouts and I really love how your videos make it easy to push yourself without overdoing it. Thank you💜

[@liltari06]

I want to thank you guys for all you do! I have been working out to your vids for over a year now! I haven’t reached my body goals but I am more slimmer and toned than when I started! Whenever I don’t want to go to the gym i put one of your videos on immediately! Please keep them coming especially the HIIT WORKOUTS!

[@moniquecervantes1275]

This was perfect! I've had an anxious stomach for the past couple of days and halfway through this workout it just melted away. This is just what I needed, thank you!! 💕

[@EBear23]

Great workout! I’m in my 50’s and because of doing your workouts over the last few months I have beautiful, rounded muscle’s! Love you guys! Grateful!!! ❤

[@eurslabryant9792]

Juice & Toya “Thank You!!!” ❤❤❤ for all your dedication in giving us a variety of content to assist us in reaching our fitness goals!!! Sending you much love, blessings and abundance 🙏🏾 🙏🏾 🙏🏾

[@Dumie_Mangolele]

Thank you so much guys, I always use you videos for full body workouts and stretching.

[@ifunanyaodibendi5509]

Very timely for me. I'm currently enjoying your EMOM workouts, i did the arm and lowerbody already. I will love to see more of them ❤

[@emanuelt.]

This is one of my favorite workouts. You two are definitely helping me get in full shape! Thanks Juice & Toya!

[@newitcher]

Better go up on my weights! Love these two! Thank you for these fun (but challenging) workouts

[@suzanne2680]

My first workout with you guys and it was absolutely perfect. Perfect intensity, length, guidance, vibe, pacing, and most of all, music. It has taken me forever to find workouts with the right kind of background music! lol steady rhythmic beats and EDM that lull you into a perfect flow/zone instead of constant loud voices/singing or nothing at all. Really great upper body and abs workout I had also been looking for as a 50-year-old dancer/runner. Cannot wait to do this one again and try all the rest. Thank you so much.🙏

[@kellypetersen4533]

Love these workouts. You motivate us to be better. In addition the EMOM workouts are great. You can do as much or as little as you are able to do. Thank you again. Love u guys!! Awesome!! Blessings all. ❤️❤️❤️❤️

[@vishakakaushal9932]

Good morning guys , this was really challenging for me and I could only do 2 of the exercises in the very last minute. Although I was much slower I did try and do all the suggested number of reps. Now to lie down in front of the fan😂😂. Thank you so much ❤ from UK perimenopausal woman age 47 😊

[@elhammohseni1085]

Couldn't describe how much i love Emom style workouts ❤thank u guys

[@lakeishionstreet]

I’ll be doing this in the AM.

[@holymotherofgodpleasenobut9626]

Same

[@takealoadoff]

First time working out with these guys and it was awesome! Good, hard workout is what I came for and did not leave disappointed! Loved the warm up and cool down too!

[@robg7913]

All I can say is THANK YOU ❤ this workout is amazing !!! You guys have the perfect tempo and transitions - so great!

[@mrs4233]

This is one of my favorite 4am low impact weighted strength workouts. Thank youuuuuuu!💜👏🏽

[@suskimo2707]

Great workout! Love the dumbell EMOMs! Keep em coming!

[@sallykhan]

LOVED this! Thank you! And thank you for keeping the number of reps up on the screen. Sometimes I get focused on the move and forget to look at the reps.

[@favored57]

Excellent workout!!!! Completed morning dose of fitness!!!! Thank you for your awesome workouts!!!!

[@alejandrobustos8449]

First time viewer. Trying to get myself back into shape to be healthy and fit for 2 toddlers. This workout kicked my butt but I loved it all the same. Thank y'all so much!

[@landostar25]

Thank y'all for these workouts. Keep up the good work! (Finish strong!)

[@victoriataylor1961]

Oh man! That was fantastic....... and that finisher! Wasn't sure I would have been able to do it but i did and it was a buzz. Thank you both x

[@saintirinithemartyr]

I so so enjoy these workouts!! This couple are a delightful and strong!!

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@erac5855]

Thanks y’all, this is a lot of fun and I love your chemistry

[@SC-ix3hd]

Wow Guys! Thanks you so much! You two are the BEST! 😊

[@ArleneWhitfield]

This was my first dumbbell workout with team J/T! I really love the format, the different variations of exercises that I have never done before, and definitely the finisher at the end! Thank you for another fantastic workout!😊

[@wealthcreation6301]

I was amazed.. I did it all. 💪🏾 Great coach. Non annoying. Easy to follow. I just subscribed.

[@miakochan9985]

I do this in the morning ! It’s very nice to fully body !❤❤❤❤❤❤❤ Thank you very much !

[@alexanaya6287]

Love the format and muscle groupings! Thanks for the workouts!

[@tashar7115]

This is by far the best EMOM workout. You guys outdid yourself, but you surprised 😮 me with that finisher. Great job! 👍 👌👏

[@leigh-annedelport8926]

Thank you! great work out! Love the energy that keeps me going and working hard.

[@user-mo1ri4es8l]

You two by far are the best trainers! I absolutely love your videos! The motivation they give me! Also I love that you DO NOT have annoying music or annoying conversation the entire time. I have done a lot of different workouts throughout the years if some trainers only understood......... like P90 loved the workouts but had to mute that trainer. 😵‍💫😵‍💫

[@AlphieG]

Whenever I do not have the time to join the group workouts at the gym, I visit your channel and look for videos that I can follow for my workout of the day. Working out with your videos helped me to maintain my strength. Last month I bought my first pair of dumbbells then followed by a second pair and this is just the beginning of my investing to workout equipment. Hopefully I would have a separate space for my home workout. Keep posting videos. There’s no excuse to skip a day of workout. 💪

[@Shalonta.Edwards]

The Summer Ready Challenge gave me an appreciation for EMOM workouts. 🙂

[@KeepingUpWithNocie]

My new favourite workout! I felt it through and through 😍🔥

[@narisareepoungplub5244]

This video is one clip of my workout this morning. Thank you very much.😊

[@ashu2g93]

Been following J&T workouts for over 18 months and have to say, they are the sole reason for my fitness. I love every workout it’s so refreshing, effective and so quick. Plus No BS. Lovvveeeee ❤❤❤❤❤

[@markgarvey6330]

You guys put together some great workouts, and I, for one, really appreciate your efforts. Thanks!

[@JuiceandToya]

Thank you, we appreciate that!

[@user-xs2vo9to2p]

Thanks for the workout. Love you guys! So encouraging.

[@tangbass71]

Thank you guys for the excellent workouts!!

[@gissybatyah]

This is a great workout! Thank you 🙏🏼

[@jessicafarrell3877]

Amazing workout. Done this one a ton of times and it’s so good. Started these workouts 6 months ago and I’m so much stronger, endurance is up and body comp is better. Thanks!!!!

[@treeposego]

I loved this. I like giving myself a good rest in between moves so that I could lift heavier. Kudos and thank you both!♥

[@aliahundal9096]

I love your workouts! My sister and I both follow you and it’s so fun to challenge each other. I love that you show which muscle group were targeting ❤

[@mercerino]

2nd video with you two. It was great. Thank you and see you next time.

[@ashleyl.9438]

The best one 🎉 congratulations at being the best!!! Y’all should always celebrate yourselves ❤ We all should!❤

[@jphelpsrivas3767]

Great workout y'all! Enjoyed and thanks💜

[@DivinelyFeminine5]

Thank you so much this was really fun I barely felt the time. Much love and light to you. Keep doing what you do.

[@SloRush]

First time hearing about EMOM and this is exactly what I've been looking for!

[@gabrielakleeman6838]

Great workout!! I loved the last 10 minutes!!

[@carolinabaskakow7204]

La mejor rutina !!!! Muchas gracias por compartir suban más asiiii porfavor 🙏🏻🙏🏻🙏🏻😘👏🏻👏🏻👏🏻

[@JenFalci]

Thank you, Juice & Toya!

[@rachelwaters9083]

That body suit! 💥 Thanks as always!

[@thehealer_believer]

Its been a minute since i worked out and im ready to jump into my first workout after almost 2 months with this video. Ive been following you guys since the pandemic and i will say i love ypur videos for this mama. I know i can get a good sweat, the music/beats are kid friendly, and the structure/explanation of the workout are on point! Also, i want to give a ton of kudos from someone who was diagnosed with an autoimmune disease as well and not letting a diagnosis take you down. I loved your Lupus video that was very inspiring since i was diagnosed with MS shortly before you released that video. Literally gave me so much hope and to keep on pushing!

[@user-gt7iy9zn3k]

Good luck and keep going. I also struggle with autoimmune disease but try to stay strong

[@tuercacaso]

This was fun and challenging, with some easy parts... modified with no problem, "up" or "down" and you two are what makes ALL the difference! There are thousands of exercises, variants, coaches, personal trainers, amateurs and professionals, but UNLESS one is motivated, none of this will help. The beauty of both of your personalities as well as how you relate to each other (and naturally, to us, your fans/clients) makes ALL the difference. There is fun, there is inspiration, there is some magic that you have that makes us believe in ourselves. We CAN do it. Personally, I've never seen a man as developed as Juice be able to be so fluid, agile, and flexible. Let this be a lesson to all of us -- you do not have to be only flexible (Toya is STRONG) nor only muscular (Juice can MOVE.) Many many thanks to you both!

[@Kathy-lo8fx]

Great workout. Love this format!

[@ivyg2597]

Just came across your workout routine and all I gotta say is...Thank you for an amazing burning routine!! Will definitely be coming back for more 😊

[@juliebanthorpe992]

Love your full body strength workouts 💪

[@kennethdalisay1459]

im building muscles because of you guys!!!!! thanks for thsi guidance

[@sharonglowa4432]

Love it! Thank you Time goes by so fast 🎉

[@KodiakB.]

I stopped watching all my other exercise videos and I'm watching you guys 4 times a week. The first reason is that you don't have any annoying music and the second is that you don't talk. These two things allow concentration on exercise. It's uncomfortable for me to listen to someone talking nonstop with upbeat music! You guys great ❤

[@JuiceandToya]

We hope you continue to enjoy the workouts! 🔥

[@KodiakB.]

@@JuiceandToya Yes i am 🥰

[@LS-hzsng7]

@KodiakB…I’m the same way let’s work..I don’t need all of that talking😂

[@AmyBR4b]

Yes!! I love that J/T don’t talk during the workout. They are my faves. ❤

[@hkcuisine2822]

​@@JuiceandToyahope you guys are fine. Kindly guide this video is for weight gain?? Or weight loss??

[@jameelahbf4]

I just did this workout and I felt it and loved it at the same time. Juice & Toya are the best🎉.

[@karenyu3640]

This was such a great workout! Really enjoyed it!

[@woodylopez]

Just found you two at the end of June and I just wanna say thank you for putting this together! I'm feeling great after these workouts!

[@michelles.8095]

I haven't done your guys video in awhile do to work and going to gym afterwards. I'm glad I just seen this video format and the music which helps me keep going. Look forward to more Full Body and Arm workouts. Thanks for sharing🤗

[@rolandprior4855]

Just started your workouts. Excellent total body, great pace, muscle group selection. 4 stars

[@diegovelandia1173]

Amazing! Thanks for all! Hi from Bogota, Colombia 💪🏿💪🏿💪🏿

[@shreya8719]

this workout was the best one yet. Surprising, fun and TIRING 🎉🎉

[@deviazzahra9131]

Tengkyuuuuuu for your video!!! I really enjoyed this challenge and following your another videos for this last month! Thank you so much

[@mojisolaolanrewaju5918]

You both are a blessing ❤

[@thebargainboss9653]

Awesome workout! I haven’t worked out in months so this was a great way to get back into it!

[@jettacharles6524]

Just what I had been waiting for!! great workout😊

[@emanuelt.]

Lovin this workout. Definitely will do this again and again

[@DianaRodriguez-lt2mt]

Amazing workout! Thank you

[@amizer5881]

Love your EMOM workouts. Thank u❤

[@JenniferKhuu12]

First time doing your guys' ENOM workout and had a blast!! Thank you always for the amazing workout videos J&T!!

[@SLM6463]

J & T much love and appreciation for you all. I enjoy all of your workouts.

[@dorc_asmr]

From all the Juice and Toya, Mr. London and Grow with Jo workouts which I've tried this was my favourite! Very cleverly built up workout session. Thank you for the sweat, and congrats!

[@kmwachiro]

I enjoyed this tremendously. It pushed me, but I had fun.

[@michellewarren5526]

This is an absolutely amazing workout! Did this one while on vacation. Thanks J&T

[@jacqcook4036]

Fantastic and maintainable workouts J&T…thank you 😊

[@lesleytreble6168]

Another brilliant workout. As usual when I've had 2 weeks of being away and just walking my dog, it's hard to get back, but this was sooo good, thank you.

[@katehomefitness]

GREAT class - thank you!

[@eileenguerrera9731]

Love this EMOM workout.

[@salman123456]

Great video, I'd say your best yet. Thank you! 🙌🏽

[@stevekayak]

My first workout from you guys - loved it and will definitely do more !!

[@annblessed111]

Thank you so much. i feel so strong