30-Minute HIIT Workout With Jayen Wells | POPSUGAR FITNESS

Get ready to sweat with fitness trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan! In this routine, you’ll start with a quick warmup that will get your body moving. You’ll then increase the intensity with exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees. Wells will be sure to guide you through a series of stretches before and after this routine. This 30-minute feel-good HIIT challenge will leave you feeling rejuvenated! All you need is a mat to get started.
Wells’s outfit: Fabletics shirt: www.fabletics...., and shorts: www.fabletics.....
Shoes: APL
Moffitino’s outfit: Athleta
Shoes: APL
Jordan’s outfit: Uniqlo
Shoes: APL
Find more from our trainers:
Wells:
/ whataboutjayen
Moffitino:
/ itspoofy
Jordan:
/ jaiartistry
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@frankalindel5918]

Just what I needed for a quick evening session! On another note: The colour combination of their workout gear is so aesthetically pleasing, I love it!

[@janvichheda7088]

Ohh I love their workout gear

[@frankalindel5918]

@@janvichheda7088 Especially Jais! Unfortunately it is sold out where I live 😩

[@janvichheda7088]

@@frankalindel5918 yess!!! But it can't come where I live

[@Thebibi8]

This was a killer! Love Jayen, the perfect amount of instructions and reinforcements! Thanks y'all ❤🙏

[@Purplelacy]

Wow, what a killer workout! Tuck jumps and Power push ups finished me off Brilliant intense routine, thank you, Jayen, Poofy and Jai! 221 active calories, 145/166 average/max heart rate.

[@MissMelindas]

Great workout! Love the whole vibe this instructor has going on🙌🏻

[@MsDiggy55]

Jayen & Friends has become my favorite HIIT! Love the moves and witty banter, lovies! Peace & Love to all!

[@natlovesjb143]

This was fun! I wish there had be slightly longer breaks between sets because it was tough to jump right in to the next one but really enjoyed Jayen’s training style!

[@Selfcarestormy]

Saving for tomorrow this looks like fun

[@MaleahDiggs15]

💪🏾 This was a brutal workout! 😅 I was sweating buckets! I definitely took breaks in between rounds, because some rounds were thigh killers and I needed to breathe. This is my 2nd time doing Jayen's workouts and he never disappoints! He made us work hard while having so much fun! Can't wait to do this and more of Jayen's workouts in the near future! Thanks, Jayen and Popsugar 😊🧡

[@jsung352]

This was a brutal workout, but totally worth it! I just love workouts where I sweat waterfalls!!

[@anne-sophiealain8733]

One of my fav workout here!!!

[@marshalittau4605]

Well done. He does a good job of leading the class. The modifications are excellent. Very clear, and easy to follow.

[@HeatherThrills]

We enjoyed ourselves here. In spite of the fact that I might have benefited from lengthier intervals between sessions, I thoroughly loved Jayen's training method. Xo Heather Thrills

[@megansangren9123]

So good and what a challenge. I don't usually do the modifications, but I tried a few today and was so glad that I did! Thank you!

[@gillianalatorre6364]

love you all!

[@gaelgarciabarchive]

Oh this was relentless! I definitely took breaks in between rounds, sometimes sets bc some rounds were thigh killers and I needed to breathe. Time well spent though!

[@limoncello946]

I love the stage design. The wall color and outfit colors are very comfortable on my eyes

[@lisethsearle2786]

Done and dusted!!! 🎉🎉

[@NaraJayne]

I REALLY did not want to workout but this was perfect and passed by so quickly! 😊

[@BeccaForeverYoung]

Suggestion for those who are not doing the advanced or trying this out for the first time - it does move quickly so I recommend watching the video first before physically trying it out so you know the exercises and transitions! I LOVED this tabata - I love how it’s 2 rounds but 4 exercises. I typically do the 30 and 45 minute video here with Reineer but this was a great addition to my routine!

[@TheLoafs1234]

Brutal workout! I love it! Just wish there were longer breaks between sets.

[@desireeluciano]

This was great. I really pushed myself 🧡

[@ulzhanai]

Good job ❤

[@janicegardner4216]

Good workout and liked the colors of the outfits too 😊

[@sylviagamez8243]

Thanks Jayden! Great workout 😅💪

[@kirazinn]

Great workout 💪 love all the moves to each set. It worked my whole body good 🙂

[@erinrowson8545]

Love this afternoon workout!

[@ivyadrienne5206]

“Who’s Beyoncé though?” 😂 Super fun workout!

[@cassandramedina5605]

Just the workout I needed! Wanted to sweat and you made us work hard while having so much fun!

[@SilviaNevesSP]

Great workout! Thanks from Brasil 🇧🇷

[@rukistes]

Thanks from İstanbul Jayen! you are powerfull

[@Riham.Galal2000]

Thanks from Egypt👍💪

[@jacoweideman1450]

lets gooooo

[@mariaisabelcontrerassanche6104]

Maravilloso, gracias.

[@ncameron4395]

Amazing workout❤️✨

[@andreavillarreal5412]

Soo good!!!

[@beechannel27]

This was a good workout. I'm used to the timed workouts; so it was kind of tough to know when to switch moves but other than that it was nice.

[@chubacabra88]

Whoa, my name is Jay Jordan. Heeey

[@rabhaahmani4845]

Good thanks from morroco

[@roselynroderick538]

Dang okay I really had to call out “Jesus!!! help me” during this workout to call on the Holy Spirit! I had to say shut up lizard 🦎 brain 🧠 from Steven Furtick Elevation Church! To get through this lol 😆!!! It worked! I am drippingggggggg sweat 😅 and my body feels soooo good after not working out yesterday, jumping back into it and pushing through, I feel so good to be able to move my body this way! Grateful thank you 🙏🏻

[@misstiffanyphan]

loved this, thank you!! "i wanna rock wichu" lol the best!

[@RJTTcrew]

NICE！

[@pambam6057]

Nice 👌

[@jennifergonzalez8776]

❤️

[@katleho-annkk8378]

👌🏾❤️

[@dianacarreon9291]

💕

[@karenholmes2436]

First

[@familygospel2023]

Mwakoreye umugisha mukankandira kuriyofoto mukankorera subscribe.Murakoze.

[@امزهراء-ز3غ]

اول عربيه اني متابعتكم من العراق

[@denalatimer8811]

was tough

[@meganlong8118]

Agreed. I had to take longer breaks but got it done!

[@Hippiemathis]

Great workout but the timing was hard to keep up with. A water break would have been lovely.

[@karenholmes2436]

Rider

[@امزهراء-ز3غ]

اني متابعتكم من العراق

[@sksainc688]

Popsugar is really confused about what HIIT is. Haven't found one workout they've titled "HIIT" that's actually "HIIT"... from a former (over a decade of competing) bikini competitor and current ACSM trainer.

[@BeccaForeverYoung]

So I have a bachelors and masters in exercise science - I believe this is as HIIT as you can get but in no way am I trying to be rude I’d just like to hear your feedback as to why this isn’t HIIT

[@vanessalorenasuarez199]

muy basico

[@stepdtrap]

Popsugar was never like this

[@gaelgarciabarchive]

never what

[@stepdtrap]

Ya,'ll should be ashamed of yourself