40-Minute No-Equipment Cardio and Sculpting Workout

[@alex-ux6qs]

Bless this strong , fierce , positive and confident woman who inspires people every day !! Tara Lyn you are a star

[@saraedwards9663]

yes

[@juliehogan8964]

As someone with extremely mild cerebral palsy and has issues with their legs and feet this trainer is so inspirational. Gives me that “Yes I can” attitude when so many have told me I can’t ❤️

[@vanessalora8567]

Wow Tara Lyn, you’re such a strong, inspirational woman. Thank you for reminding me that having a disability should never hold us back from doing what we wanna do, love you all 🫶

[@anujasohani8758]

Those 5 minutes cardio in between was a killer! the workout was amazing!

[@aobryon]

I've been following popsugar for a long time now, and this is my new favorite group. The energy and dynamic, uplifting comments each of you say are so motivating. Thank you for leaving me with a body high and a face of achievement during these hard times.

[@QueenyKay]

I rarely comment on KZbin but I feel compelled to leave a message today. Tara is such an inspirational trainer. Love the little encouraging messages she gives in between new sets. And I'm so happy Anna is back. Your channel saved my life. I work out about 3 to 4 times a week and although I haven't lost a lot of weight , I feel stronger and just overall healthier. I just wanna encourage everyone to keep on working out even though you're not seeing the results you're expecting. Because although you may not be losing weight, you probably are losing inches which is the only way I have right now to know if what i'm doing is working. take your measurements every 3 weeks or month and you'll definitely see an evolution. Also working out regularly helps me inevitably to eat healthier because i hate feeling bloated or heavy doing cardio or even this kind of total body workout. BTW, my T shirt says "You're not tired". That's what I keep telling myself when I wanted give up after the first 25 minutes. Love you all and keep pressing play. K

[@hhhhcccc2875]

how many the calories

[@raffaellavigilante6103]

Love this! these words are what I needed today :)

[@QueenyKay]

@@pizzaperson88 Who said anything about fast results? I don't want fast results. I want durable, life long results. I'm good with working out 4 times a week and building strength. I don't want people to set false expectations. That's what my message was about. Realistic changes that lead to life long transformation.

[@malloryblaine]

Tara Lynn is a very motivating trainer and helped push me through. I always scroll forward through the Popsugar fitness videos to see if its challenging enough, and boy this one was a challenge!! I’m a sweaty mess, but feel so accomplished!

[@taralynemerson]

Hello there! Thank you so much for working out with me! I will be hosting a bodyweight workout on POPSUGAR’s IG live this Wednesday 10/21 at 9AM PT. I hope you can join!

[@icefirehate]

More workouts by Tara Lyn please!! So inspiration and I love how encouraging and motivating she is. Feel so amazing after the workout!

[@abbieheikkila6861]

I can't explain how much joy these workout videos bring me! The motivation you gals bring to each other and your viewers really empowers me when I follow along. Lots of love from Canada!

[@antonellacaterinaabele3733]

I've done many popsugar videos already and this is my favourite so far! Her energy is contagious, the circuits are amazing. Just perfect!!

[@myriamlech4027]

i almost died today)) now, when it's coronavirus time, i workout every single day with your youtube workout videos) thank you so much for quality training!!

[@Omilights]

Same here with me...Covid-19 has made few positive changes also :)

[@natalialopes7366]

Me too hahaha

[@amritasaini799]

Same here

[@ChatterboxKitten]

This is one of the most challenging Popsugar workouts I've done. The cardio challenge was so hard for me! However, Tara Lyn Emerson's positivity and personality got me through it smiling! I loved her energy and inspiration. She's up there as one of my favorites with Kit Rich and Betina Gozo!

[@wellerfellers]

My shirt says “Watch My Results”. This workout was amazing. Bless you Anna for the modifications. They saved me!

[@RoseTylerxx]

As a sufferer of Muscular Dystrophy(I have Myotonic Muscular Dystrophy, or MMD), I am SO glad to see a trainer who suffers from a variant too! I am struggling with my lower legs too right now...so maybe this workout could be good for me. Will try it out tomorrow!

[@finnurine18]

I just finished this fantastic workout still all pink & sweaty and felt compelled to comment! I was so happy to see Anna back! Thank you for this intense workout TARA LYN I loved it! My shirt says "HERE I AM"

[@xxliniaxx7136]

Really encouraging she put a smile on my face, also i love how she said "it's about being a better version of yourself!!"

[@iloveharryjames]

i was feeling so anxious about starting this workout but i plucked up the courage and did and the trainer HELPED ME SO MUCH WITH HER WORDS AND MOTIVATION I JUST WISH I COULD THANK HER IN PERSON *lots of hearts*

[@taralynemerson]

Hello there! Thank you so much for working out with me! I will be hosting a bodyweight workout on POPSUGAR’s IG live this Wednesday 10/21 at 9AM PT. I hope you can join!

[@marshallwoodworthfilms5708]

Me and my friend have been watching this same video for over 30 times in a row. At first, we were only able to make it to the 11 or 12 minute mark. Now, we can make it just past 20 minutes. I've tried the other Pop Sugar videos, but this one has the best warm up that eases into an intense workout. We have all the dialogue memorized and will say "heeeyy" every time yall are about to say it. We know we've hit the 20 minute mark when we hear "making deposits in that body bank account". MERCI VOUS-AUTRES!!! (Louisiana French for thanks y'all!)

[@HopeMariah03]

Oh my god, as someone who has a disability, this workout is incredible to see. I am so beyond happy. FITNESS IS FOR EVERYONE!!!!

[@tiasaunders4691]

I just wanna say thank u Anna and the popsugar fitness team,all the trainers and the amount of effort you put into it is class. Your amazing and I love the workouts. Could we have more no equipment longer toning and cardio workouts please xx

[@piapausenwitz]

That was great!!!! Nice trainer, easy exercices, nothing hurt, modifications helpful and such interesting exercices and tricks!!! I always felt my neck hurt while doing crunches and this technique is sooo comfortable and helpful! And the reverse plank was great!! the squat jumps made me loose balance a bit but i switched to the modification and slowed down. More from tara lyn emerson please!

[@adelva5750]

For me-one of the best workouts I found on youtube, I am leaving this very happy and satisfied. I like the way you described how the squat should be done with t-shirt, something we all can relate too since it is not too technical

[@phoebesnell8413]

My t shirt says I am beautiful & deserve this workout!! I am sweating buckets but I feel SO good and SO strong. I loved the instructor!!!! Thank you Popsugar! I've been loving your videos especially during quarantine.

[@chelsierowbottom8393]

I love this instructor she’s amazing !! Coming back from a month of crazy life happening and this is still my favourite one !!! Thank you popsugar

[@taralynemerson]

Hello there! Thank you so much for working out with me! I will be hosting a bodyweight workout on POPSUGAR’s IG live this Wednesday 10/21 at 9AM PT. I hope you can join!

[@ahditah8102]

I just love Anna when she is there the video has a different kind of energy

[@aells2208]

i love how positive the enviroment was !!! it made me really want to work out, and it made me feel like i was there with you guys!

[@MaleahDiggs15]

Excellent workout! I was sweating buckets! Tara is a great instructor! She inspires me to be a better version of myself! On my shirt, it says, "I'm positive!" Thank you, PopSugar Fitness for an inspiring workout! I'm going to keep doing this workout until I get stronger and positive!

[@gabriellekahts6787]

2nd time round I did this workout! It's definitely a toughie, even though I had to pause a few times still proud, because of the awesome encouragement of the trainers! Thanks for the workout!

[@dollyshukla5842]

Can someone tell me how much calories you burnt in this workout?

[@parisarahimi9020]

Great workout! Not that much easy yet so practical for all muscles and cardio burning, loved it!

[@alinaharitonova]

Thank you so much, Tara and team! Loved Tara's energy and determination - just what I needed today to power through the workout.

[@braddarco6239]

I love this trainer!!! This is the first time I’ve actually been able to finish all the squat jumps!!! :D

[@leahmarie6850]

Trying this today!! I'm so glad that Anna is back!

[@ameenabharde5121]

Wow, Tara Lyn is so inspirational! The workout was so challenging, but she motivated me to get through, thank you!

[@graceo916]

Popsugar fitness videos (and me doing the exercises in the videos) are a huge help to mental health this year. Thanks, popsugar!

[@kr16794]

Wow this one was tough! Would love to repeat it again soon to see if my fitness has improved. Some exercises I had to modify. Loved this workout! Tara Lyn is a trooper! Very inspiring person. She was talking throughout and made it seem so easy. Would love to see her again soon x

[@demiandselenafan202]

Tara Lyn and Anna make such a GREAT team! You guys should definitely collaborate again, you're both so positive and show perfect modifications (I'm getting back into things after surgery and really needed them)

[@Lizzy_Vuitton]

The third day in a row doing this. Feeling sore but good! Thank you pop sugar!

[@jessiewalthers7645]

Whew!!!!! Absolutely needed this workout!! Her story in the beginning literally made me not give up throughout !!

[@taralynemerson]

Jessie Walthers that’s great Jessie! Thank you so much for working out with me and the ladies!!

[@cakakarlsson7227]

Anna, your channel is absolutely fantastic! I have never been in sucha a good shape as I´m right now, and that is only because of this channel! And especially this workout is amazing, its got everything! Thank you so, so much/ Best regards from Sweden

[@lmdehn]

Great workout and thanks Anna for the revised version as I have a bad knee. Love the saying about being the best you in your workout. Awesome as it’s not about keeping up with another, it’s challenging yourself. ❤️

[@faryaguilera]

thank you very much. in this days it is the best of the day to me. plase continue helping others to do this cardio and improve ou lifes. hello from Bolivia.

[@danielaarmas3608]

excelente clase. admiro mucho su trabajo. cristina es demasiado fuerte quiero ser fuerte como ella jajajajaja!!!! ya tengo 7 meses haciendo sus rutinas y he mejorado mucho tanto fisico como mentalmente. saludos desde venezuela!!

[@TheDeborah1234567]

At first when she mentioned her disability i thought it might be an easier workout... i was so wrong! literally shouted at the screen during squat jumps saying "N O ! NO! you girls are INSANEEE!!!" what an inspiration, thank u popsugar! been working out out 2-4 times a week using your videos, loveeee it and im feeling stronger!

[@taralynemerson]

Hello there! Thank you so much for working out with me! I will be hosting a bodyweight workout on POPSUGAR’s IG live this Wednesday 10/21 at 9AM PT. I hope you can join!

[@denisemiles4704]

Such a good work out. I would add a longer cool down with some good inner thigh and hip stretches or else most people are probably going to be really stiff and sore tomorrow. Tara is a rock star, don't let your illness define you, amazing!!!!

[@kathybees3835]

I know none might not see this but in a time like this I always wanted to lose 20n lbs. Since lasy year. And I've been splitting two workouts and I only got to do one of them because people would complain so I went to somewhere lower where none could hear the banging from my room. And I thought it'd be a good idea to put the two parts of the workout into one. Thank you so much! I'm still on the way to lose 20 lbs. And I'm going to whatever I can!

[@readingjewel6467]

This was great but that squat jump hip raise and burpee combo for 5 minutes got me. That was tough but worth it and I'm glad it's over.

[@Omilights]

true...

[@taticosper9505]

"I'm glad it's over" LOL feeling that, but feeling good. :)

[@shakiraas1]

This may have just become my new favourite workout. I loved the high intensity of it and it wasn't so short that I feel like I need to add a separate finisher. Absolutely awesome!

[@taralynemerson]

Hello there! Thank you so much for working out with me! I will be hosting a bodyweight workout on POPSUGAR’s IG live this Wednesday 10/21 at 9AM PT. I hope you can join!

[@erinhume631]

Loving this channel for my lock down workout fix. This one was KILLER! But I’m so proud of myself for completing it. Nearly quite half way through those dang squat jumps

[@akacheddar]

I always appreciate how encouraging everyone is on this team, including the guests!! You all always give an extra pep talk right when I need it or am really thinking of quitting, thank you to everyone here for helping to keep me motivated 😊😊

[@suzcat1000]

Please have tara lyn emerson back! and actually do a repeat of all 3! GIRL GROUP WORKOUT!! this is my fave video on the whole channel - done it numerous times to the point where i can now do the advanced moves! - Tara lyn's energy and the chemistry between all 3 of them really get me through it! Thank you! It was like working out with friends! :)

[@gaelgarciabarchive]

Hapoy to see my progress from when this first came out! Can handle the cardio more now but this definitely still pushes me to my limit !

[@AlanaCornish]

Fun easy workout! Thank you PopSugar for giving us fitness routines that work right in our home.

[@A.I.generatedsongs]

My favorite video by far, the cardio kills me everytime !

[@moniqueschreijer1731]

That was seriously the most positive work out ever. Thank you!

[@mayap6055]

Wow what a great work out! I did it over two days because it was a little intense for me but I can't wait to o it again. Inner thigh muscles i didn't know I had were sore for 3 days! Great energy, and also really helpful to follow Anna's modifications :)

[@aeaeui]

Just did this workout! Definitely will be feeling sore tomorrow morning- the best feeling knowing that you did a great exercise!

[@delaramor3241]

Was having a bad day, then 40 minutes of your positive vibes and hard work and I'm feeling unbreakable, thank you.

[@Paty19Rosa]

OMG, amazing!! Love this! And love all the positive comments♡♡ it's a positive energy flow in here

[@taralynemerson]

Hello there! Thank you so much for working out with me! I will be hosting a bodyweight workout on POPSUGAR’s IG live this Wednesday 10/21 at 9AM PT. I hope you can join!

[@Niksajt]

I never thought I could do 60 jump squats, I am a sweaty mess but I finished them! Thank you for the challenge!

[@yennifferaroca2750]

Great work out, I have done it two times. It is one of my favorites. Thank you Pop sugar. Please bring the instructor back, she is great.

[@cadydice2456]

This was awesome and she is awesome! Also, so happy to see Anna! The cardio challenge was definitely a challenge. I am doing this one again!

[@silvanacesarini5810]

Wow how much positive energy in this workout! Thanks!!

[@CreightonChaney-io4xv]

Can't wait till tomorrow!! See you Anna and Tara and Christina 😘

[@mariabello8841]

🌹🦄💄👙🛍️👄💋💋💕💖💓👁️👁️

[@PS_Fit]

It's a great one, let us know how you like it!

[@CreightonChaney-io4xv]

@@PS_Fit thank you Anna! Extend my gratitude towards Tara and Christina, too! 💖

[@dodokif7119]

Tara Lyn is one divine woman, so beautiful and confident in her own skin- she shows us that there are no boundaries or limits to our wishes and goals in our lives. Thank you ❤ Anna, you look great! I love your positivity 😍 On my shirt (seriously) was written Arctic Monkeys and there were heads of band members haha! But your "shirt messages" are much more important and inspiring! 💃🏻😊🙏

[@taralynemerson]

Dodo Kif thank you Dodo!!!!! I’m so glad to have shared my truth with you all. I am so happy you worked out with the ladies and I!

[@dodokif7119]

@@taralynemerson I am also kinesiologist and fitness trainer and I have to tell you, it was a pleasure working out with you! 🤩😊 You are really good at what you're doing, you motivate all the time, especially when it's the hardest, and you are truly a role model to all of us! Warm greetings from Croatia! ❤🙂

[@nindakartikadewi6743]

No equipment videos are my favorit!

[@VALENTINA2026]

My shirt said make it through!! It's been a tiring weekend been training hard lately. Was using this video as a break but it was no break by any means and yes I made it through!!!

[@gabrielhogan3898]

See this is what I like about bodyweight workouts it let's you show how strong your body truly is. And it let's you use your body in a way you never thought was possible

[@alexa-jd9rg]

Great workout! That 5 minute cardio blast killed!!! Thank you Popsugar!

[@SkylarWinderland]

I finished it and I feel like a beast after this!! I'm so proud of myself because I know I pushed myself to my limits and I tried my best..thanks to this amazing exceptional trainers! THANK YOU FOR KEEPING ME MOTIVATED POPSUGAR Fitness! :D

[@SkylarWinderland]

I did this a year after and let me tell the feeling after the workout is still the same!! I feel GREAT!! A true ninja!! I was smiling, laughing and talking to the instructors during the whole workout!! :) THANK YOU FOR THIS AWESOME WORKOUT FROM STRONG AND INSPIRING WOMEN :D

[@andreaborra8098]

Loved this workout. The cardio burn at the end was a killer!

[@ximenagmz4442]

After maybe too many breaks, I finally did it ✨ Hoping to do better tomorrow!

[@leahthomas5859]

My T-shirt says "50+ Fit and Fabulous" - thanks so much for an awesome workout that includes options for 'old knees'!

[@hooddelicacy3052]

I LOVE doing this workout ! you ladies are so motivational, my shirt says RESILIENT !

[@Youssra.K]

Can‘t wait to do this tomorrow! Thank you popsugar for giving us amazing workouts every week 🥰

[@MzRobynLove]

Yes im happy I finished my inner thighs are burning. I will try it again just to do better than I did this time. I'll be ready💪

[@ascensionscience9776]

I love her statement ....”be the best version you can be,!!”

[@nikkistrickland3599]

My shirt said positive! I needed some positivity this week and Tara, Pookie, and Anna gave that to me!! You women are fierce and inspiring and keep me going in these tougher weeks

[@Mishtihihii]

You are really great Tara Lyn Emerson, Salute to you.. Never give up

[@taralynemerson]

Hello there! Thank you so much for working out with me! I will be hosting a bodyweight workout on POPSUGAR’s IG live this Wednesday 10/21 at 9AM PT. I hope you can join!

[@amandapolati9254]

This has been my fav workout during this quarantine!!!! Thanks ladies!!!

[@mei-chichan3227]

Hi Pop sugar, I love this workout - it's one of my all-time top three. I haven't done it for a while and returned to it. For some reason there were 6/7 ads right in the middle of the workouts. Really irritating. One or two yes, or even 3/4 if there are interspersed during the breaks ... but this was just too much. In some other sites the ads are positioned in the breaks - much better. Hope this feedback helps :)

[@nicolinawerther]

So inspiring. Thanks for having Tara Lyn on!

[@Anum.Tanveer]

Happy to see you back anna... loving the series now... the boost is back... 😍

[@hollilynwaite6774]

Loved it! Great warm up. Great workout. Very positive and fun!

[@karenescalante6857]

this was a killer,i was not in the mood for a sweaty workout but i forced myself to do it,finished it and now i feel amazing👍🏻thank you

[@jolenemeier207]

First time I've done one of your workouts! I love you, Tara Lyn!

[@JVids2022]

I bet Tara's t-shirt says inspirational, cos that's what she is! Mine, after this workout is Phenomenal Woman and it's big enough to share Tara! Period.

[@mahmoudtalebi9380]

These are honestly amazing.All of your exercises are great

[@mikaelmelikov7457]

am doing a school project, you guys really helped me with this video!

[@sudheekshas7092]

I just cannot workout if Anna isn't there in a video! Im glad she's back

[@lindsaystockdale7661]

This was a great workout and yes... my inner thighs are sore! Loved it! Did a couple moves I haven’t done before on other videos! Thanks Tara!

[@minakostova1952]

Omg! This workout really left me half dead and super confident! I really enjoyed how positive and encouraging everyone was. I will share results soon.

[@ameliadavies3282]

AMAZING! Keep this trainer in lots of your vids because shes great!

[@robertcarolinar]

¡Retador pero muy buen entrenamiento! Buenos ejercicios y buenas correcciones por parte de la anfitriona. La parte del medio de los 5 minutos seguidos le dió un toque especial ¡Gracias!

[@ytwatcher0156]

my shirt says THANK YOU, i started feeling confident about my body thanks to pop sugar workouts, and i loved this one... but my legs are gonna hate me tomorrow!

[@deeb6374]

You are an inspiration to so many of us. Thanks for this video. Hope to see more. I really love these no equipment workouts.

[@melaniemoreau925]

Very good workout and coach ! I don't know if she has made other collaborations with this channel but I hope so !

[@odilebrasseur2026]

My shirt says : "Win your own game" !! Thanks for this amazing workout !

[@cishey_2609]

Anna, nice to see you've benn back! Love Popsugar, thank you for motivation and yours movies.

[@carriekane5675]

Oh, my gosh. I was literally dripping in sweat by the time I finished this workout and I did the modifications!

[@veronikadietrich6380]

This workout was great!!!!! I loved every second of it and I feel soooo good right now. Thank you Popsugar Fitness and thank you Tara!!