Full Body HIIT Workout // With Weights

[@sabrinaahlem9548]

Since I discovered her channel can’t enjoy working out with anyone else but her 👌❤️🔥

[@callmemunashe]

Right?! Heathers workouts are so fun!!

[@silviahernandez8949]

Same here!!! I love Heather's workouts

[@ginastepney2502]

I can’t agree more! I tried other channels and Heather’s channel is much more effective, interesting and fun!

[@heatheruz]

Me too! Heather is the best !!!

[@韭菜苗喵]

Same here

[@melissaacuna839]

I had my second miscarriage about a month ago and have been doing your workouts nearly everyday since. It has helped tremendously to focus on how my body is getting stronger/more flexible as opposed to where I feel like it's failing me. Thank you so much for these workouts 💜

[@ilyssaratliff]

I can relate to this so much! I turned to Heather after my 5th loss. I definitely have a new found appreciation for my body. So very sorry for your loss, Melissa.

[@mpholetshelea4502]

May the Lord shine upon you and restore your wound and all your babies

[@jessicah522]

I understand completely. Glad you're working your mind & body. Hang in there!

[@KS-jj4ob]

Your body is amazing. You are amazing. I had two miscarriages before my now 3 yr old. She is incredible. It was so painful before, and now I am so grateful it was her that came in her time. Hang in there!

[@katyhull8497]

Brave strong woman. In every way.

[@ShakiieMB]

Heather, I can't thank you enough, I was going through a very tough time emotionally and your workouts were my salvation, I have lost almost 11kg, I have never had such a toned body in my life. Thank you very much, from Venezuela.

[@sarafigueroa5488]

Can I just say I love your workouts for the following reasons: -You're humble. You don't show up with a face full of caked on makeup, you sweat through the burn with us and you're rosey cheeked just like the rest of us by the end of it. -You actually do the workout with us. You don't act like this is so simple for you, and you do these workout 12x a day. I know I appreciate it when I take a break to catch my breath and see that you're pushing through too. -You seem genuine. You don't shout at us throughout the video, and it doesn't seem like you're doing this to "gain fame or followers". -But most of all, your workouts are intense and always leave me feeling so accomplished. Just my two cents, for what they're worth. Heather, THANK YOU. Working out is one of my only me-time's throughout the day, and I look forward to your workouts daily.

[@stephanymendoza2786]

Let's go team. We can do this and more. Thanks heather... you are such a huge inspiration.. let's get sweat

[@SuruchiMehrotra]

This one was sweaty!! So many new and challenging variations! Thank you, Heather

[@Heatherrobertsoncom]

You're so welcome Suruchi!

[@alr1339]

I've already had my Heather workout today, this is saved for tomorrow's 😁. Thanks Heather.

[@jekam.3090]

Me too 😅💪

[@davidt2637]

Thank you for taking the time to stream your workouts for people like me. I can’t imagine the energy it takes to plan the workouts, time clocks, music, and determination to have it done right. I know it’s not as easy as it seems to us working out. I believe you have the best job because you get to stay in shape and make money. Thank you for taking that time because I save money by working out with you for free and totally trust you. I’m almost 53 and in the best shape ever, thank you so much, you deserve every penny from your sponsors. ❤️

[@sumring12]

Was literally waiting on an upload! Thank you Heather 😩🙌🏾🥰

[@phillipamills2552]

Same!

[@mg508]

Nice and very well timed exercises. I like the quick previews, they give me the time to prepare for what's next. No chatting, soft and clear rings, I barely need to look at the screen to know what's going on. Everything goes just smoothly. Good job!

[@sabrinasatterfield3130]

Heather, this is another awesome session. Can we get more 45 minutes workouts. Ideal with warm-ups and cool downs. Really need those good cool downs.

[@melisamaguire6993]

I would like some 1 hour workouts too. Thank you

[@angelabeth8896]

Can’t wait to do this again me tomorrow. Every time I try another trainers workouts FOMO always brings me back to her workouts. Thank you for all that you do.

[@MTfigueiredo]

Wow I just loved this workout!! A perfect mix of strength and cardio, and I ended up using a heavier weight for some of the exercises💪🏻Drenched by the end! 🔥🔥 Saving it to my favorites! (burned 296 cals on my galaxy watch)

[@ashleysyrenna]

I saved it to my favorites too! Such a good one!

[@annakryukova8932]

Great one but I wish you would make your workouts a little longer (45 mins to 1 hour) like before!

[@marcuscheng2507]

Let’s go Heather!! Way to go for uploading more workouts!! Thank you for doing more videos!! 😊

[@harshmitasidana2959]

Can’t even explain how happy i was seeing this video Wait is this obsession maybe IT IS 💃🏻💃🏻💃🏻

[@tovameguira6381]

AMAZING WOW!! Loved this one! Combinations are so fun 🤩💞

[@thebeautygirl79]

fabulous class, Heather!! ✨i always appreciate a cardio/weight combination workout ~ especially love the variety of movements to challenge balance & stability 😊 thank you as always!! 💞

[@amalalhashmi3551]

As a mother of 6, you keep motivating me to challenge myself, and the transformation of my body is great and can be noticed. Thank you so much Heather.

[@Romashka_Lee]

You are amazing!😍😍😍😍😍😍😍😍😍😍😍😍😍😍❤️❤️❤️

[@semakalenggcingca4362]

Gym and personal trainer in the comfort of my own home !I cannot thank you enough Heather.!Soo grateful.

[@shanegriffin5484]

This was an awesome combination of strength and cardio! I liked that we only repeated each exercise once so the time flew right by! Also great if you don't have a whole lot of time, 30 mins is perfect! Thank you SO much Heather!!

[@omkareearadhya6869]

Heather pls show some workouts using barbell🥰 awesome workout for today

[@aminayousfi6784]

Hi I have a question twist hurt me when i do it can you give me the solution thank you so much

[@avantikap7939]

Weight of dumbells?

[@caeger528]

10 pound weights each

[@avantikap7939]

@@caeger528 thnx🥰

[@featherduster1441]

Though she is a woman..is it also great for men?..please..thank u so much..am just new in the world of fitness. So am not sure much of things.

[@nidhirathore4911]

Of course don't underestimate. Change up the weights if it suits you. The exercises burn a lot

[@biankabozilovic6249]

I think that you are upgrading your workouts every time! The workouts are based on moves which needs strength, but doable for more and more groups and types of people in different stages of condition. I mean, that´s what I noticed during the time working out with you, which I enjoy by the way a lot and I am absolutely thankful for all the amazing workouts. Thanks a lot!

[@tovameguira6381]

Can’t wait!! Heather, can you plsss consider doing a ALL STANDING workout? Weights or no weights. 🙏🏼🤩

[@WanderingKatcee]

thank you Heather for coming up with insanely satisfying workouts that makes me/us always good at the ending... even if my arms were aching. Keep it coming! personal request for a round 2 of a new 12 weeks challenge hehehe

[@amberc9053]

I'd love another 12 week challenge!

[@mindmanvancouver]

This was totally fantastic. Added to my "favourites". Thank you Heather ❤

[@murielbenayoun7871]

This morning’s workout; I added circuits 1 and 2 to the workout… 5 circuits, 60 min of HIIT ; just what I needed to start this Thursday-long day 💪🏽 thanks Heather:)

[@2Darya]

I love the combination of cardio n dumbbell 💪 other people are doing either or she’s the first one I found that combines before I had to take turns one day cardio n one day strength training thank you Heather ✌️♥️

[@i.s.3001]

Oh my, your workouts are AMAZING, THEY ALWAYS KICK MY BUTT! THANK YOU FOR KICK BUTT WORKOUTS!!1

[@ctmmeribe8855]

hey Heather will be crushing this hitt workout later on just before my strength crossfit training love all the excersises cuircuits and combo moves. take care fitness girl 👍🔥🔥❤🏋️‍♂️💯💪💪🏋️‍♂️💪🔥💯

[@pizza-mia5208]

Done too yehey Thank you. So quick I’m so happppy… Thank you thank Ms HR. One more 3R W5 D4. See you tomorrow’s sesh♥️♥️

[@catherineraju1495]

❤️❤️❤️

[@hannaclayton241]

400 calories and 65 active minutes on my Fitbit 🎉 Happy Sunday!

[@elarabie4234]

YESS! Those full body HIITs are a favorite of mine!

[@tylerwarne1880]

Thanks for the sweat sesh. I stopped following dude’s workouts because they complain the whole way through. You are a rock star and I love these workouts, no complaining - just sweating. Keep up the good work!

[@dreajohnson1]

I have two words... "Bad A$$". Love Heather and the workouts so much. I've gotten better results at home doing Heather's workouts than being in a gym.

[@raph8986]

absolutely loved this one, I feel amazing and strong and alive

[@laetitiaboshoff8547]

Heather will you ever consider doing a program for People starting to exercise again after illness or pregnancy or something like that? I had Bronchitus and had to stop my workouts for 2 weeks 😭 and now getting back is hard as I want to keep up but can't or should I just do a workout and just listen to my body?

[@iditamrani8084]

This was definitely worth getting up for so early in the morning.

[@ntokozotshabalala_]

What a great start to the weekend🔥💃🏽 I can’t believe that I am doing this one for the first time though 🤔🫤

[@rochellelongenecker5709]

Lately I have been enjoying the hiit workouts with weights. They make me feel strong and bad a$$! Can I say that? 😂😂

[@nazraz61]

Heather , please can you post more knee friendly no jumping workouts for 55+ Thankyou

[@runnarunna151]

A great workout, with comfortable time intervals but honestly, I hate repeting elements. Will look for your other workouts, without repetitions.

[@luisaguerriero5840]

Love love love! never tired of theses workouts . Ty so much Heather 🔥

[@llt4726]

Loved it...I am glad it finished when it did though.Because I was not going to make it beyond that🤣🤣

[@shilpavijay1560]

Excellent work out I did at the gym combined with 10 min threadmil eliptical trainer n cycle for ten minutes each. It was v nice 👍

[@haleanbar]

it was so sweaty and strong. greetings from İstanbul

[@millieforbidussi4188]

Love your workouts Heather but need less twisting. Just found out I have osteoporosis-any way you could do a workout for that condition please?

[@ValeriaLysk]

One more awsome workout!!!! I am you fan Heather 🔥👏😍

[@WorkoutTV]

Great quality of content and i love the Hip twister exercices.

[@anne-mariewatts9129]

Love love love this workout! Tried to click on the link for the shoes but it doesn’t work. Does anyone know the brand, model?

[@Rosabella206]

Amazing job very strong thank you very much 🙏

[@QueenofHearts02]

Oh how I missed you Heather ~ this was #indeedawesome! 10/9/2021!

[@ashleysyrenna]

This one was just what I needed today! I feel renewed! Thank you!! ❤

[@chantallessard1858]

I loved!!!!😍💪💦 Thank you so much !!!

[@TotalSchoolJunkie]

Is it ok to do HIIT workouts everyday for fat loss? If not, how often can I do them per week? I would love to hear your thoughts on this!

[@Joy0644]

Amazing♥️💪🏼

[@atielierbz68]

too many squats, i have painful knees. it's the first video that i dont like too much.it could be a balance between squats and another excercises to let the knees relax for at least some minutes.

[@jocelynsheen-apostol2324]

sweat poring. had to try the kickback with jumping jacks - was hard but good !

[@shafiyyaaira1091]

Was waiting for your upload since two days ago and love this full body hiit wourkout! Thank you heather :)

[@Heatherrobertsoncom]

You're so welcome!

[@hittheground2329]

I really felt this workout but heather I think you need to extend to 40 minutes maybe but I enjoyed it

[@vanscyocfamily7389]

Never dissatisfied!!! Pushed through this one and loved it

[@CK-yu1bf]

Girl you know I love you, but no matter what you call it, it's still a burpee.

[@sofiaordonez7874]

Do you have a song playlist for this workout? Such great songs to workout too!!!

[@rebecacoronado1396]

The whole workout I questioned whether or not I had all ready done this workout but somehow it still kicked my booty lol

[@odisaficto1169]

Guapa .los ejercicios mas completos. La mejor👑👑👑👑💕

[@leeeyannn]

can't waitttt to do this !!

[@maryruby5805]

nice workout, can we get more interval training workout targeting multiple areas oxooxo

[@kellyc.wallace5272]

I need an alternate to full body pushups in the combo exercises.

[@moricz57]

Loved this one. The bear knee taps are very deceiving, harder than it looks.

[@rosariopacheco4329]

Sweat Shesh complete 🥵🥵🥵 Have an awesome day Heather 💗🐱‍👤

[@kenschreiner9466]

I think If she worked for Northwood I will have me put with her on the schedule

[@saragiuliano4225]

I've just completed your 100 squats challenge! 🤪 This will be my workout for tomorrow💪🏻 Thank you Heather for your amazing workout ❤️😘

[@Heatherrobertsoncom]

Amazing work Sara!! 💪🏽🙌🏼💪🏽

[@saragiuliano4225]

@@Heatherrobertsoncom ❤️😘

[@callmemunashe]

Heather, I’ve been following your workouts exclusively for 2 months nearly. I used to pay for the tone & sculpt app but I switched over to you and I’m having way more fun. The t&s workouts were so painful but yours are fun but I’m still going hard without feeling uncomfortable! You’re incredible. Thank you for all this amazing content, I’d defooo invest in you if you came out with an app❤️

[@ryanefalconer4451]

Girllll….you got me workin up a sweat every time 🤪

[@healthymomnathaliamora5580]

7 months of my postpartum and I feel fabulous 💃🏽💃🏽💃🏽 . Baby#3 yes you can 🤩💪🏻💪🏻💪🏻 thank you for all these workouts 😘😘😘

[@walangintro-intro5953]

tough workout but feels an accomplishment.

[@heather-rosejohnson8395]

I LOVE your workouts so very much and as I'm cursing (our shared name) because DAMN this is a workout and a half, it feels soo good. Much love my lady, and THANK YOU!

[@lrivera6364]

It certainly was a very very sweaty one tonight!!!! LOVED IT!!! Did the mind, body and soul Good!... What a way to celebrate living. Here's to my angel....who guides me daily. XXXXOOOO

[@Lizzila31]

Love your workouts! Been maintaining lean muscle by doing your videos 3-4 days a week for the past 9 months. Any chance you can make a HIIT workout that is easy on the wrists? Ie, modification to mountain climbers, burpees, etc. Thank You, Heather!!

[@sima6541]

Wowwwww going to do this !!!!!!!😘😘😘😘😘😘😘

[@Joy0644]

Amazing 👏🏻 I need to loose 30 pound

[@carsuzy]

Did this one on the December calendar instead of the one in the program. Very sweaty and sweaty 😂 Great session. 🇫🇷👍✅💪🙏🏋🏻‍♀️🤣💕

[@esperanzamontalvan795]

Soy de Ecuador...mil gracias...lo disfrutó.mucho mucho 😘 bendiciones 🙏

[@lizalitvak8843]

I liked it very much! Everything works) I had 4 kg dumbbells, I wanted to take even harder at the beginning, but no, the load is excellent! I especially felt my triceps hands))) and jumping, running in place - I myself have never done it before, I thought it was so hard, and it's cool when there is coach Heather)

[@sima6541]

Wow I'm after how I enjoyed !!! It was amazing!!!! What cool exercises !! I really have no words! There is no one like you and there never will be !!🔥🔥🔥😘😘😘😘😘😘

[@uditasaini2120]

That's a killer workout session.. Did it in one go.. So proud 🙌🏻.... You guys can also do it.. 👏🏻👏🏻Just go for it.

[@saraandjelkovic751]

We LLLLOOOOOVEEEE longer workout!!!!!

[@pizza-mia5208]

Thank you once again MS HR. Not been posting here. But I’m still doing calendar and 3R W5 days 2&3 manana. Thank you

[@akhona7932]

Heather coming in with the heat! 🔥 Can’t wait to try this! Thank you

[@994326Jenn]

It was on fire!!! I alternated between 10/15 db sets and a single 25 kb. Active cal 250 and I was sweating! Thank you Heather!

[@englishmuffin439]

Superb movements and flow in this- got completely lost in the workout and didn't check the clock which is rare for me. Just the right proportions of challenge, weights, body resistance and cardio. Thank you!

[@MsErika1226]

Whoa!! I loved this so much!! Perfect mix of everything and great music! Saving this one to do again!! Thank you so much Heather :) happy Friday :):)

[@sarajankoviak1530]

LOVED THIS!!! Usually I'm not a huge fan of 20 seconds between moves, but I could use them today! I haven't done one of your workouts in a while, but this was a great way to get back to you!!!!

[@jenncampo6948]

Just discovered your channel. It kicked my ass! I love your format with a demo and not all the chatter. Just music and the countdown buzzers. Thank you

[@noeldeis2075]

Holy cow this was fantastic! I was looking for something to challenge myself coming off a back injury and this was perfect!! I’m dripping in sweat and challenged myself! You are killer girly! On to an an burnout! ❤️🥰