Full Body HIIT Workout // With Weights

[@sarafigueroa5488]

Can I just say I love your workouts for the following reasons: -You're humble. You don't show up with a face full of caked on makeup, you sweat through the burn with us and you're rosey cheeked just like the rest of us by the end of it. -You actually do the workout with us. You don't act like this is so simple for you, and you do these workout 12x a day. I know I appreciate it when I take a break to catch my breath and see that you're pushing through too. -You seem genuine. You don't shout at us throughout the video, and it doesn't seem like you're doing this to "gain fame or followers". -But most of all, your workouts are intense and always leave me feeling so accomplished. Just my two cents, for what they're worth. Heather, THANK YOU. Working out is one of my only me-time's throughout the day, and I look forward to your workouts daily.

[@melissaacuna839]

I had my second miscarriage about a month ago and have been doing your workouts nearly everyday since. It has helped tremendously to focus on how my body is getting stronger/more flexible as opposed to where I feel like it's failing me. Thank you so much for these workouts 💜

[@ilyssaratliff]

I can relate to this so much! I turned to Heather after my 5th loss. I definitely have a new found appreciation for my body. So very sorry for your loss, Melissa.

[@mpholetshelea4502]

May the Lord shine upon you and restore your wound and all your babies

[@jessicah522]

I understand completely. Glad you're working your mind & body. Hang in there!

[@KS-jj4ob]

Your body is amazing. You are amazing. I had two miscarriages before my now 3 yr old. She is incredible. It was so painful before, and now I am so grateful it was her that came in her time. Hang in there!

[@katyhull8497]

Brave strong woman. In every way.

[@davidt2637]

Thank you for taking the time to stream your workouts for people like me. I can’t imagine the energy it takes to plan the workouts, time clocks, music, and determination to have it done right. I know it’s not as easy as it seems to us working out. I believe you have the best job because you get to stay in shape and make money. Thank you for taking that time because I save money by working out with you for free and totally trust you. I’m almost 53 and in the best shape ever, thank you so much, you deserve every penny from your sponsors. ❤️

[@sabrinaahlem9548]

Since I discovered her channel can’t enjoy working out with anyone else but her 👌❤️🔥

[@callmemunashe]

Right?! Heathers workouts are so fun!!

[@silviahernandez8949]

Same here!!! I love Heather's workouts

[@ginastepney2502]

I can’t agree more! I tried other channels and Heather’s channel is much more effective, interesting and fun!

[@heatheruz]

Me too! Heather is the best !!!

[@韭菜苗喵]

Same here

[@ShakiieMB]

Heather, I can't thank you enough, I was going through a very tough time emotionally and your workouts were my salvation, I have lost almost 11kg, I have never had such a toned body in my life. Thank you very much, from Venezuela.

[@mg508]

Nice and very well timed exercises. I like the quick previews, they give me the time to prepare for what's next. No chatting, soft and clear rings, I barely need to look at the screen to know what's going on. Everything goes just smoothly. Good job!

[@stephanymendoza2786]

Let's go team. We can do this and more. Thanks heather... you are such a huge inspiration.. let's get sweat

[@semakalenggcingca4362]

Gym and personal trainer in the comfort of my own home !I cannot thank you enough Heather.!Soo grateful.

[@amalalhashmi3551]

As a mother of 6, you keep motivating me to challenge myself, and the transformation of my body is great and can be noticed. Thank you so much Heather.

[@SuruchiMehrotra]

This one was sweaty!! So many new and challenging variations! Thank you, Heather

[@Heatherrobertsoncom]

You're so welcome Suruchi!

[@biankabozilovic6249]

I think that you are upgrading your workouts every time! The workouts are based on moves which needs strength, but doable for more and more groups and types of people in different stages of condition. I mean, that´s what I noticed during the time working out with you, which I enjoy by the way a lot and I am absolutely thankful for all the amazing workouts. Thanks a lot!

[@shanegriffin5484]

This was an awesome combination of strength and cardio! I liked that we only repeated each exercise once so the time flew right by! Also great if you don't have a whole lot of time, 30 mins is perfect! Thank you SO much Heather!!

[@angelabeth8896]

Can’t wait to do this again me tomorrow. Every time I try another trainers workouts FOMO always brings me back to her workouts. Thank you for all that you do.

[@alr1339]

I've already had my Heather workout today, this is saved for tomorrow's 😁. Thanks Heather.

[@jekam.3090]

Me too 😅💪

[@MTfigueiredo]

Wow I just loved this workout!! A perfect mix of strength and cardio, and I ended up using a heavier weight for some of the exercises💪🏻Drenched by the end! 🔥🔥 Saving it to my favorites! (burned 296 cals on my galaxy watch)

[@ashleysyrenna]

I saved it to my favorites too! Such a good one!

[@tovameguira6381]

Can’t wait!! Heather, can you plsss consider doing a ALL STANDING workout? Weights or no weights. 🙏🏼🤩

[@murielbenayoun7871]

This morning’s workout; I added circuits 1 and 2 to the workout… 5 circuits, 60 min of HIIT ; just what I needed to start this Thursday-long day 💪🏽 thanks Heather:)

[@devyanidas2290]

I am so glad I found Heather last year and look forward to her workouts. So many variations that one never gets bored. Thank you so much for making so many of us here want to be the best of ourselves !!!

[@elarabie4234]

YESS! Those full body HIITs are a favorite of mine!

[@thebeautygirl79]

fabulous class, Heather!! ✨i always appreciate a cardio/weight combination workout ~ especially love the variety of movements to challenge balance & stability 😊 thank you as always!! 💞

[@sumring12]

Was literally waiting on an upload! Thank you Heather 😩🙌🏾🥰

[@phillipamills2552]

Same!

[@petebuck9889]

O just wanted to express my sincere gratitude for all your workouts that have kept me going through my 11 months of furlough in the UK. Your workouts have given me a sense of purpose and set me up just right first thing in the morning. I’ve lost just over a stone and feel amazing. I’ll keep going during my shifts off work to stay fit. Very many thanks Heather you’ve been a life saver

[@englishmuffin439]

Superb movements and flow in this- got completely lost in the workout and didn't check the clock which is rare for me. Just the right proportions of challenge, weights, body resistance and cardio. Thank you!

[@kariarmstrong3150]

Here's what's good about Heather...You don't have many transitions within each exercise set. I'm not a coordinated dancer and some trainers got me killing my back tryin to figure out how to even do the moves. Correct form is key for me+ I get a great workout all-the-time!

[@ntokozotshabalala_]

What a great start to the weekend🔥💃🏽 I can’t believe that I am doing this one for the first time though 🤔🫤

[@tovameguira6381]

AMAZING WOW!! Loved this one! Combinations are so fun 🤩💞

[@vanscyocfamily7389]

Never dissatisfied!!! Pushed through this one and loved it

[@2Darya]

I love the combination of cardio n dumbbell 💪 other people are doing either or she’s the first one I found that combines before I had to take turns one day cardio n one day strength training thank you Heather ✌️♥️

[@ashleymuzyka4103]

Heather! Seriously there is no one who puts out better workouts than you. They are always challenging and satisfying in terms of helping to meet our health and fitness goals. This one is another banger!!!! Proud to be Canadian 🤩❤️

[@marcuscheng2507]

Let’s go Heather!! Way to go for uploading more workouts!! Thank you for doing more videos!! 😊

[@raph8986]

absolutely loved this one, I feel amazing and strong and alive

[@virginiabaldoni8491]

please don't tell me i am the only one who actually enjoys this type of workouts, for me this time pasts so fasttt!!!! I LOVE YOU

[@silviahernandez8949]

My 8yr old daughter and I some times do Heather's workouts together 💪 we love the time together ❤

[@sarajankoviak1530]

LOVED THIS!!! Usually I'm not a huge fan of 20 seconds between moves, but I could use them today! I haven't done one of your workouts in a while, but this was a great way to get back to you!!!!

[@healthymomnathaliamora5580]

7 months of my postpartum and I feel fabulous 💃🏽💃🏽💃🏽 . Baby#3 yes you can 🤩💪🏻💪🏻💪🏻 thank you for all these workouts 😘😘😘

[@negiyosan]

Thanks to you I enjoy exercising every day, not only for making my body toned also for sweating.

[@gloryokugo7683]

Thank you Heather! Intense just what I wanted. I enjoy the repeats and the weighted workouts. Thank you for being apart of my wellness.

[@henriettavadaszinegaspar4087]

Thank you again, Dear Heather! The humility, love and the joy of movement flow from you.

[@bethsiler2023]

Really enjoy alternating cardio and strength! Feeling sweaty and fit!

[@ginastepney2502]

I did this after a week without working out and it killed me! I can’t wait to get back into shape with more of Heather’s awesome workouts.

[@elainebeasley3070]

Hi Heather I did this work yesterday but due to my osteoporosis I had to do some modifications especially when it came to the sprints and any jumping. I will definitely do the workout again and use the 10 minute ab workout onto that. I always look through the workout before I do it and you make it look so easy. 🌺

[@boudenas]

Feeling great afterwards as usual! Don't hesitate, your mood will be boost with Heather's workout.

[@swatipanse1421]

What I love about Heather is that the workouts are complete and the flow is superb. The moves are simple enough to the done, but challenging at the same time. A guaranteed sweat every single time. Heather is the best trainer I have ever had ❤️❤️❤️

[@Heatherrobertsoncom]

Wow thank you Swati!!

[@rafaelabotti8117]

HIIT workouts with weights are my favorite! This one was great!!Loved the combination of exercises, Heather! Thank you!!

[@tylermoml2214]

Love your videos with weights, 30 to 40 mins are my favorites.

[@suraiyakasim]

I was sick for a week and couldn't do my daily workout with you, started again today with this one. feeling good. Thank you for your workouts.

[@luisaguerriero5840]

Love love love! never tired of theses workouts . Ty so much Heather 🔥

[@iditamrani8084]

This was definitely worth getting up for so early in the morning.

[@amyng4276]

Heather’s workouts remain my favorite! Thanks

[@melissahoffman1754]

LOVE the combination of cardio and weights!! Thank you!

[@TheJulng]

Loved all the combo moves! Thanks for always keeping your workouts fresh and fun!

[@najwakahil]

Amazing workout Heather , I had a rough day at work I was going to skip working out , I pushed myself , I feel wonderful Thank you for always inspiring me ❤️

[@callmemunashe]

Heather, I’ve been following your workouts exclusively for 2 months nearly. I used to pay for the tone & sculpt app but I switched over to you and I’m having way more fun. The t&s workouts were so painful but yours are fun but I’m still going hard without feeling uncomfortable! You’re incredible. Thank you for all this amazing content, I’d defooo invest in you if you came out with an app❤️

[@sabrinasatterfield3130]

Heather, this is another awesome session. Can we get more 45 minutes workouts. Ideal with warm-ups and cool downs. Really need those good cool downs.

[@melisamaguire6993]

I would like some 1 hour workouts too. Thank you

[@kaitlinroth7475]

Definitey a favorite! Great full body mix of cardio and strength!

[@rachaelb2230]

Just completed this workout. Absolutely awesome! Thank you Heather for all you do.

[@nailclub13]

Hi Heather i just wanted to thank u 😊 today marks two years of me working out with u I’m going to be 43 I have 4 grown boys and my body looks the best it’s ever looked I’m so thankful to u I have crohn’s so I can’t workout everyday my body some days says nope not today so I wait and then I get right bak into it . It’s been a crazy ride but I appreciate u so much thank u again ur amazing 😉

[@maryamataherian3969]

I reveled this workout a lot. The combination of exercises was very good and the timing as well. Actually you are so creative in mixing the ecercises. Thank you so much 🌸

[@lizalitvak8843]

I liked it very much! Everything works) I had 4 kg dumbbells, I wanted to take even harder at the beginning, but no, the load is excellent! I especially felt my triceps hands))) and jumping, running in place - I myself have never done it before, I thought it was so hard, and it's cool when there is coach Heather)

[@empienaar]

Thank you for an amazing workout. I am very impressed with your jumps! Your workouts brighten my day and keep me happy and healthy.

[@amanimajali9949]

I get so excited every time you send us a new video, thank u sooooo much , u r the best 😘😘😘😘

[@994326Jenn]

It was on fire!!! I alternated between 10/15 db sets and a single 25 kb. Active cal 250 and I was sweating! Thank you Heather!

[@kiraperdue4175]

The fabulous HIIT sweat seshes just keep coming! You're an artist at these, Heather. Loved it. Thank you!

[@EnkaArt]

This is my most favorite workout! Great combination of weights and cardio! Thank you!

[@ralitsavassileva7356]

It was a fresh and intense good morning workout ☺️ I enjoyed a lot the new combos - they give the burn and sweat we look for 🔥Thanks for making the early start of my day, Heather Robertson! ❤️

[@tanyacotterell9253]

Absolutely awesome. I had a gym class booked to trial it for the first time out of curiosity and then I saw this come up and I just love you Heather! I cancelled the class, got the dumbbells and sweated to the max! Thank you you are the best 😀❤️

[@WanderingKatcee]

thank you Heather for coming up with insanely satisfying workouts that makes me/us always good at the ending... even if my arms were aching. Keep it coming! personal request for a round 2 of a new 12 weeks challenge hehehe

[@amberc9053]

I'd love another 12 week challenge!

[@susanagl6861]

I love the mix in each exercise. More like this, please!

[@sarahsimmons8921]

this was a perfect dose of intensity and strength. if feeling strong and vibrant is on your checklist today do this workout.

[@harshmitasidana2959]

Can’t even explain how happy i was seeing this video Wait is this obsession maybe IT IS 💃🏻💃🏻💃🏻

[@leeeyannn]

can't waitttt to do this !!

[@erinshillington6684]

Heather this is one of my favourites!!! Thanks for an absolute scorcher of a workout !!! I upped my weights for more of a challenge and wow could I feel it 🤯

[@AnkitaOm_01]

Thanks Heather. You are awesome and so are your workouts

[@marywright49]

Another excellent workout! This length of workout is my favorite! Thanks Heather❤️

[@isabelsantana5414]

Each workout is a blessing🙏🙏🙏. I really felt the burn 💪. You are amazing, Heather ❤️

[@lrivera6364]

It certainly was a very very sweaty one tonight!!!! LOVED IT!!! Did the mind, body and soul Good!... What a way to celebrate living. Here's to my angel....who guides me daily. XXXXOOOO

[@brittany6176]

Loved this !! Full body HIIT is my favourite. Can we please have a mashup soon because that would be epic 😍🙌🏼🙌🏼

[@jenncampo6948]

Just discovered your channel. It kicked my ass! I love your format with a demo and not all the chatter. Just music and the countdown buzzers. Thank you

[@michelleguzman4427]

Got this one done...a day late but got it done!! Another favorite of mine due to the mix of all the moves & cardio mixed in!

[@PB-sm2oq]

Wow! Feeling stronger already!!🤪 Did another of your strength workouts yesterday and find that my left quad tightens up. Will have to do extra stretches, guess muscle is growing?! Thank you Heather as per usual your workouts are the absolute best!!

[@stephs6533]

OMG I was not expecting this! But I can honestly say I needed this intense challenging sweaty workout. Thank you Heather! ❤️

[@BertaCohaagen2084]

Stunning workout today!!! I love the concept of to mix strength and cardio. Thank you Heather!! 💪🔥💪

[@jolettawinter]

I loved this thanks Heather! I don't normally love repeats but this didn't feel repetitive, this was a great workout and definitely a fave!

[@juliesong5153]

I did it yesterday and it was sweaty so creative workout to follow along. Thank you always Heather!

[@kwailcamp]

It's so hard to workout these days. I am happy that I could push through even though I slowed it down a bit. Thank you Heather.

[@mindmanvancouver]

This was totally fantastic. Added to my "favourites". Thank you Heather ❤

[@jessicalane1355]

You really know how to pace a workout; super sweaty and feel worked. Thank you!

[@juliej6097]

these are my favorite kind of workouts! thank you Heather!!

[@anicolea]

Saving this for tomorrow!! Love these workouts that only call for one set of dumbbells! Super convenient. More like these please ❤ thank you so much for all you do Heather! X

[@Heatherrobertsoncom]

Hope you have a great workout!

[@Lizzila31]

Love your workouts! Been maintaining lean muscle by doing your videos 3-4 days a week for the past 9 months. Any chance you can make a HIIT workout that is easy on the wrists? Ie, modification to mountain climbers, burpees, etc. Thank You, Heather!!

[@stephanieregele9834]

Yesssss! This was seriously sweaty. Loved it, all these new moves!!! Thank you Heather

[@janelee4961]

We super love all your workouts!

[@jeninehoefler3014]

I liked the combinations in this workout. It would be wonderful to see more like this, except with shorter rest periods (45 on/15 off). I took away 5 secs from each rest period and was feeling nice and sweaty by the end. 😁 Thanks, Heather!

[@jdoe1744]

Thank you for bringing your energy into my life and my home during these crazy times!!!! I hope you know the effect you are having on my mental and physical wellbeing!! I cannot thank you enough!!!! 🙏❤️👏💯💪🏻😘🤸‍♀️

[@Heatherrobertsoncom]

It is my absolute pleasure 🙏🏽

[@cielitoshraybman5573]

Can’t wait for this after today’s Upper Body Supersets. Thank you so much, Heather, for these workouts. Love every single sweat sesh with you.❤️💪

[@amberc9053]

Those supersets killed me 😭

[@sharonjacobson8424]

loved this!! thank you for all you do for us, Heather!!!

[@WBF_III]

Yet another great one. No body does it like Heather! Keep them coming! ❤️💪

[@WorkoutTV]

Great quality of content and i love the Hip twister exercices.

[@jasminesodhi6988]

I got here from the October calendar! Thank you for this!

[@darkrosieposie]

Yes 🙌🏻 loved it! Another awesome workout 💪🏻 Love it when you throw new moves into the mix.