44 Minute TRX Shred Workout - Suspension Training for Strength & Cardio

[@susanstory7121]

Enjoying your TRX workouts with friends in my backyard once a week. We keep each other motivated and you keep us coming back for more. Gives us the good hurt and makes us stronger!

[@bojopost]

you are great! I like you being you and its helpful that you understand some people have a hard time with form. thanks for the tips!

[@GradyFamily13]

I am three months removed from knee replacement surgery. This workout has been great for getting back into a routine!

[@jessicaburjorjee3460]

Thank you for leaving these up for free! Great quick whole body workout.

[@avivawilliams9682]

Clever, structured approach to work each muscle group and get a bit of cardio. This workout is excellent for the (rare) day I have a bit more time! Thanks as always, Amy.

[@jeneyefly27]

Great workout! Please do more TRX workouts! A TRX playlist would be fab. Thank you

[@BodyFitByAmy]

Here you go! kzbin.info/aero/PLMHMyl3oeyh2TOD62h5_ljtiyqwE9i2pU

[@amandapatt922]

Love your TRX workouts, EVERY one! Thank you!

[@liffeymorgan]

I'm just getting back into working out again, so I love that you have different options for different abilities. Thank you!!!

[@leahmgabatiell5830]

That was GREAT! I'd LOVE more TRX workouts from you...you are the BEST!!

[@joaonogueira8970]

Thank you so much, you’re seriously an amazing trainer These workouts have a huge positive impact on my daily life, and I have you to thank for it. Regards from sunny Algarve, Portugal

[@Yuko-dv3ki]

Fantastic workout -- one of the toughest I've done. I also appreciate the length, which added to the challenge.

[@haleybrumbaugh8790]

So glad I found you! So encouraging and such a great burn!

[@cynbillings]

Always love your TRX workouts. I love how creative you are and yet still get the basic main muscle groups. And of course, your spirit and energy is so uplifting and cheery!!

[@Shawnakin68]

Really one of your best ones yet. The cues and transitions were great - always appreciate your efforts to help us !

[@elizabethweingarten2121]

Loved the longer workout! Thanks.

[@ds9399]

I love love love all your trx workouts 💕, this one went surprisingly quit, it was super challenging and fun 🤩 🙏

[@CaliforniaVMA]

Great workout. Want more long ones like this!

[@FelicityTrinh]

Thank you for doing these TRX videos Amy! You’re my go to trainer and I always get such a workout out of these! Love from Australia ❤️

[@BodyFitByAmy]

Thank you! So happy you're here!

[@chelseekpeace]

I enjoyed this Amy, thank you! Would love to see some more intense TRX 😊

[@angelahelli]

That was perfect training! Thanx a lot! You´re the best!

[@BodyFitByAmy]

Thank you so much, Angela!

[@PatHill-nb4vw]

Thanks Amy. I/we appreciate these. great workout.

[@racardicardi908]

Excellent work out!!

[@vincec1036]

Awesome routine Amy. I truly enjoyed!

[@janicecohoe7499]

Wow! This one was a long one but I loved it! Don’t think that we missed a muscle group in this one! Thanks again for another new TRX workout 👏🏻🙌🏻

[@silkehillebrand5398]

Once again - Perfect WO 🎉 Thanks

[@sarinaervin8810]

great workout!! Thanks Amy, you're amazing as always

[@jihanduhoki5326]

Thank you Amy , it was very hard but I never imagined that my arms could carry me 💪😃

[@rhondah6520]

So excited for a new TRX workout! 😄I know my arms are going to be crying tomorrow but I love it lol. This was another awesome one, Amy, thank you! 😘

[@jamiesteadman146]

Thank you for a great TRX workout! It is always more difficult than I think it is going to be. 😀

[@yvonnemadere2501]

Good workout! Thanks

[@Pamela-mz3xr]

Excellent! Love the tabata format.

[@stephlyonsfitness]

Amazing session today! Love the energy! Keep it up 👍🏽🔥

[@gwenthompson7970]

Nice and challenging!

[@guerin1234]

That was fabulous 💪👊

[@thegorgeouz]

A little late to the party but I REALLY REALLY love this one!!!

[@MarkLancman]

TRX...the best!

[@BodyFitByAmy]

SO great!

[@pam404]

Great workout. I do my workout with rings.

[@BodyFitByAmy]

Great!

[@RoxanneAntoinette]

What do you do if you don’t have the straps? 😢

[@vivianaregev812]

❤

[@kellydeichler6610]

I was excited to see a slightly longer TRX workout, but didn’t feel any more burn for the added time. I would prefer more clear, verbal instructions prior to starting the exercises, rather than “like this” with a single rep demonstration. Offering more cues to where we should feel the work would be incredibly helpful for those of us with different set ups. There were a few exercises that didn’t seem to do anything, but it’s possible I was doing it wrong. I would happily trade the cheerleading for form cues.

[@fearlesslycurly]

This workout kicked my 🍑 in a good way 💜