45 Min Detox Yoga | Yoga For Weight Loss, Digestion, & Metabolism Boost

This 45 minute detoxification yoga class for digestion & weight loss was taken from our full length program Boho Beautiful Detoxify. - which is on sale right now for 25% OFF.
www.bohobeauti...
A detoxifying Boho Beautiful Yoga practice that will focus on gently stimulating your body and digestive system to bring more energy, healing, and natural detoxification. This gentle mat based practice will focus on different twists and tension releasing yoga asanas to bring you a beautiful body reset from the inside out.
Roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Location: Playa Corrillo, Guanacaste, Costa Rica
Boho Beautiful Yoga Links:
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#BohoBeautiful #detox #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

If you enjoyed this class give it a like, leave a comment, and let us and everyone know how your practice went! if you would like to take your Detoxification further Boho Beautiful Detoxify is on sale now at 25% Off! www.bohobeautiful.life/detoxify love & light ... Juliana & Mark ☮

[@leza6288]

Thank you for the discount! I ordered your program! I can’t wait to get started. We do your 5-10 minute upper body at work to energize us around 2 pm! We are nurses so we can’t lay on the floor!

[@bohobeautiful]

Amazing Leza! You are most welcome. Thank you for practicing with us. And bless you special humans (nurses) for your love & care and for risking so much these past two years. We are grateful for your service.

[@leza6288]

@@bohobeautiful we adore you and the work you do. You are both angels to us! You keep us going through the toughest part of our day. Xoxoxo 🕊🤍🕊🤍🕊🤍🕊

[@karriegregson.alpenboxx8998]

Hi Juliana … beautiful everything you do …Can you share with me the brand of your yoga clothes - pants, top, jewelry … thank you so much 🙏💜💜💜

[@vondonwiles4170]

your pretty and wonderfull

[@bethesdaize]

I was diagnosed with endometriosis a few months ago. One of the side effects most people don’t know about is a lot of inflammation and indigestion. Your detox classes have been life savers for relieving my chronic pain and helping to regulate my system. Thank you. 🙏🏼

[@poptemporanea]

I feel you. I have endometriosis too.

[@stephanielegarda5443]

I hope you find healing! It is possible. Much love

[@pokerdotllama]

Hello same and it's awful! I have found a vegan, gluten and soy free diet works really well for inflammation, bloating and pain. It does take a little while to get used to plant protein but it's worth it - natural unflavoured pea protein powder is great - but I also found when I wasn't vegan, eggs and fish agreed with me. I used to rely on legit handfuls of pain meds like Codeine and Naproxen daily but changing my diet has fixed everything 🥰 Yoga is fantastic, so is swimming ummm and a Shakti Mat works a treat for bloating and pain, just sit or lay on it. Anyway I've said heaps haha sorry it's just I know how bad Endo is and the health system is not very helpful!

[@NamasteandBootyGains]

I too suffer from endometriosis, pcos, and adenomyosis. Trying this for the first time today

[@pokerdotllama]

@@NamasteandBootyGains All the best ✨💗 I hope it works for you too 🌻

[@anastasiiatry4587]

Wow! 45 minutes went like 10 minutes. Pure joy and happiness after the class. Very much needed. Thank you for your classes you are amazing ❤

[@kayarose222]

Aloha! I serve as a holistic psychotherapist specializing in eating disorders and body image for many, and I just wanted to share a bit of light regarding “weight loss”. I watch your channel often and come here bc it is a SAFE place 🌅 This is such an intuitive, spiritual, safe channel. Promoting weight loss brings negativity and pressure to body image. Trying to ‘lose’ is like punishment to our body for our body speaking to us. Weight is not an indicator of health! 🙏🏼 We are beautiful in every shape and size, and I hope to encourage everyone to TAKE UP SPACE in this world! A healthy metabolism is essential, yes. But it is NOT about the weight loss. That is just a perk if your body feels READY to RELEASE 💖 Thank you for sharing your work. With Love & Light ✨

[@Splendor64640]

Lmao. You guys are so sensitive. Try not to speak for everyone. I love losing my weight. Not a problem at all

[@beckyr2056]

This practise felt like a moment of peace and calm, I felt quite sleepy at times I was so relaxed!

[@KrystalHefner]

I legit almost fell asleep during the end lol so relaxing and made me see just how much tension I hold in my hips, back and shoulders everyday

[@sonia69camilli43]

Ma si può fare una traduzione in italiano?

[@IKEMENOsakaman]

Wow, I didn't know that yoga can boost our metabolism too! I'm eating healthy recently, and doing yoga while watching this channel! Thanks always for quality content. I always enjoy it!!!

[@bohobeautiful]

It can indeed...quite profoundly in fact! Check more of our yoga for weight loss videos for practices that help keep your metabolism at optimal levels throughout the day.

[@darkdeb4185]

I didn't know that either, although I think menapause is currently winning

[@ljsmixbox44]

Sure. Beside the excercise, You can use yoga as a meditation health medicine. We all need to free our minds from stress.

[@emillyyelen5169]

western bulshit yoga...

[@MrBose-kz6mi]

You just intoxicated me with your beauty, can't help it 😥😥

[@77markum]

I’ve been fasting for lent and my body fealt so weak this morning, that o was considering breaking my fast. This class was exactly what I needed to revitalize my spirit, body, and motivation. Thank you Boho beautiful. Namastè!

[@bohobeautiful]

Wow...perfect synchronicity. Be proud that you kept going. Full fasting does get easier as the days pass. And you can always come back to this video:)

[@ChaniLillian]

This is honestly the most amazing yoga class I’ve ever done. I feel incredible, centred, inspired, at peace and ready to take on a healthy, positive week. Thankyou Juliana x

[@satyabratamohapatra8788]

Nice

[@tashpanic6120]

The choice of music was so nurturing and brought me to tears a couple of times. It felt like, the storm is over and now it's time to nurture.

[@antoniettadicarlo7707]

Dear Juliana and Mark I am writing to you because I recently lost my daughter, born with a malformation. i feel so relieved by the pain that i feel lost .. i am trying to find the strength to go on. your videos help me feel better .. i love you and thank you

[@bohobeautiful]

Stay strong. Everything u need to heal is under the seemingly insurmountable layers of pain… work through it and we know you will find your whole again one day. Never the same but just as valuable to yourself, others, and the world. Wishing u light live and strength. Thank u for being with us. ❤ J&M

[@antoniettadicarlo7707]

@@bohobeautiful ❤️❤️❤️❤️🙏🏼🙏🏼🙏🏼🙏🏼

[@selflovingsensitive]

I really needed this today. I've been working out a fair bit with increased of focus on external changes, and had been doing very short yoga routines to stretch here and there, but hadn't been giving myself the time and space to truly slow down, reconnect with myself and my LOVE of Yoga, and remember how good it feels to show kindness to myself and my body with these longer routines. I am brought to tears. Thank you. ❤️

[@fruitlover-lw2rl]

i was initially planning on doing a 10 min stretching but then i saw this notification and could ABSOLUTELY not resist!!!!! Digestion yogas are my fav cuz my tummy goes rumble and grumble and it feels rlly good + it’s crazy how fast 45 mins go by doing this thanmk you so much Juliana !!!!!!!!!!!!!!🧡💛💚💛💜

[@daodaisy6975]

You have made yoga become an important part of our daily life! Deeply appreciate you , Juliana and Mark.

[@sullivannemontaigu9749]

beautiful practice! I feel so warm and compassionate after this, as well as physically relaxed and flexible. thank you for all that you do

[@pallalakshmi8425]

Wow one of my favorite yoga sessions is detox one...every two r three once I do...bcoz of u I became mad on yoga..every day waiting for morning

[@bohobeautiful]

Wonderful! That's so cool to hear!! That you for incorporating our practices into you life so regularly!

[@mercy6054]

@@bohobeautiful please do more 40,50,60 min wrist free classes for detox/hip opening/heart opening..

[@ZenWithDebby]

This was a wonderful slow practice. My spine feels relaxed and less stiff. Loved the fact that we could hold these poses for a longer amount of time! 😍 Thank you Juliana 💙

[@tommythomasson1]

While just hearing your voice and listening to your words I recognized some changes in my body. I did my stretching routine a few hours ago. I was warmed up, bumped and ready to improve. I was really working hard through my exercises and I did not gain that much. Doing my routine has been an experience of fatigue. The same experience as always. While listening to you I relaxed, took those deep breaths and my body just opened up without me having to put any effort into it. It felt strange. Yoga or stretching seem to work differently than I thought. Or maybe my body is working different than I thought. No matter what it does not seem to be a question of effort, but rather about just letting things happen and trusting that these things will happen without being forced or being out under my control.

[@Elena-xy8ts]

Juliana and Mark. Thank you for your class. The edition of your videos is precius, wonderful¡

[@siddhibhalekar9477]

Omg... I can't believe that I just completed a 45min session and still feel like I wanna do more... I was stuck in shavasana and I loved it.... I m looking forward to experience more such longer sessions.... Thank you so much ❤️... Love from India 🇮🇳.... Namaste...

[@mariselamarshall9836]

Wow that was a great reminder to love our bodies and especially our unique digestive system that was created specifically for each one of us. As a mom I can start to hate my stomach and hate the way it looks. I was brought to tears as I’m telling my stomach how much I love it the way it works and the way it’s healing. I’m currently working through chronic stomach pains with no diagnosis yet, so thankful for this video!

[@morannaziri2100]

I'm from Israel and I practice yoga with your amazing videos, for over a year now and I enjoy every moment. Every morning I start practicing yoga with you and it makes my day a perfect day. After every workout I feel my body is full of positive and good energy ... This morning I did this workout and the feeling is amazing all over my body, every cell and compartment in my body feels wonderful and full of energy, so thank you for all this good that you bring into the world. Sends you love and light

[@camilabelen2271]

Hello! I am from Argentina and I want to thank you for this beautiful class. When I heard all the kind words you said to be kind to my body, it helped me with my anxiety and self love. I'll be doing your clasHello! I am from Argentina and I want to thank you for this beautiful class. When I heard all the kind words you said to hug and be kind to my body, it helped me with my anxiety and self love. I'll be doing your classes to improve and be better with myself ♡

[@uli157]

8.3.22: This is so so good and relaxing, it doesnt feels like 45mins long. Because you are carried away for the gentle movement and the calm voice. I love this as it helps to relax my tired muscle after intense workout. Seriously guys it is that great!! Especially the last part wkth the visualisation for healing. I didnt expect that. I love it!

[@user-dk7ri6nz2m]

🇺🇦💛💙 Dear Juliana and Mark, dear Boho Beautiful, To start with, I thank you for having been making me healthier and happier for more than 2 years. Your classes have become as vital to me as the sun and fruits. Now I'm writing to you from Kyiv, my home, the city I was born, my City, my Country, my Ukraine. I hope your dearest and nearest are safe now♥️ I know you've made a lot to help the People of Ukraine these weeks. THANK YOU!!!♥️ As you might have noticed, hundreds of brands, companies, artists, important organisations have closed their business in russia to show they don't want to receive bloody income from terrorists. All russians are responsible for hundreds of brutal deaths of innocent women, innocent children in Ukraine. I know that your mission is love and light but there are things that should be punished and there are things you can't stay away from. Dear Mark, dear Juliana, I ask you to commemorate hundreds of killed Ukrainian citizens, I ask you to show your position as hundreds of worldwide companies, I ask you to be with Ukrainians now and further on. I ask you to leave russians and leave russian market. They have nothing to do with love, light and forgiveness. Please, don't close your eyes, don't nourish yourselves by their bloody money, by their nazi energy. Please , show your support of Ukraine , your grief and sorrow for those who were killed and are being killed, please show your solidarity with those who have survived and are alive and are fighting for their liberty, life, for their home, love and light.... If you continue to be there for russians, I will feel betrayed, as well as millions of your compatriots and conscious individuals worldwide. It's as if the friends whom I've entrusted my body, soul and mind, stayed and supported real killers, real terrorists, real sick bloody Satan followers.... Please, leave russian market. Love and light from Kyiv, Chernihiv, Sumy, Kharkiv, Melitopol, Marioupol, Mykolaiv, Ukraine, our cities and towns. Please, stay with us. Please, leave russian market. Please, stay with truth and goodness. Please, leave agression and terrorism. Sincerely, Anastasia.

[@chloe.lecerf]

I felt so much joy and love when I finished this yoga class, thank you Juliana for sharing your light!

[@SiwarsVideos]

Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️x

[@aysanyousefi3680]

The practice was really amazing thank you Juliana your voice is an extra bonus to these beautiful practices🤍✨

[@vik6304]

I was saving this one for a day when I need a gentle practice. And when you do the right kind of practice on the right day it's perfection. Namaste 🙏

[@jessicasunny4063]

Just beyond wonderful 💖 have done hundreds of your videos over the years and this might be my favorite. Perfect for Sunday morning 🌞🙏

[@jon-marcyaden6265]

Love this super-chill flow, perfect for the end of a hard week of physical activity! Thank you, Juliana! Namaste! 🙏

[@xxcnd83xx]

That was an amazing practice! This 45 min just flew by, and it wasn't too hard on the joints. I've had a lot of knee and shoulder pain on the right side of my body these days, so I had to slow down my practice a lot, which is frustrating. This is the first time in weeks that I can practice for that long without any pain and it feels so good. This video is going to my favourites ❤

[@poptemporanea]

Thanks for thinking of us in this difficult time. I hug you. My prayers goes to Ukraine. Wish light lead the way. Peace, light and love from Argentina.

[@suziq1502]

Happy Women's Day Juliana! Love and light to you.🌹🌸💐💞🌈🙋

[@discoveringoneness3553]

So grateful and thankful for your kindness providing us with your amazing classes. This one is really what my body needed. So much healing is needing in the world, if only we could all come together to the mat then only Love and compassion will lead humanity. Sending my love and prayers to you and your beautiful country Ukraine. ☀️ Let the light fight the shadows of the world. Enjoy your sabbatical break. Love & Light 🙏🌻

[@gabriellecm1466]

This class is my favorite class from your app! 💕 Now even more people can enjoy it! 🙏🏼✨✨

[@user-vg1up3gx7v]

The best yoga teacher in the world !!!!💖💖💖 Sending you big hugs and love for this not easy time with ukraine😓 Big love from israel❤️

[@mslikenootha]

Yaaaasss to the intro music peace of mind I listen to that song ALL time when I’m alone trying to stay in peace and calm 🧘🏽‍♀️

[@alexandragrigorova3593]

I have had the Detox program for a while now and today started it over again for 4th time. I just love it! I feel cleaner and stronger after completing it! I've gotten into a routine doing it once every season. Highly recommend it!!!

[@ira1535]

Many thanks for this great practice!

[@Laura-su8xg]

This is exactly what I needed and it came to me at the most perfect time, thank you so much Boho Beautiful for giving us this amazing class, I'm so grateful. Sending all my best energy to you!

[@barbaracherry4817]

Amazing and relaxing class! thank you🤩

[@natalie8517]

Thank you so much Juliana 🙏🏼💜💜😌 This practice was also an emotionally detoxing one. I felt a lot of anger and expectations leaving my being through my breath. Thank you for reminding me what a powerful ally breath is 💜 Sending you and your family many blessings during these difficult times 🙏🏼

[@tanyasharma907]

This is exactly what I needed today. Feeling so great ful for your classes!

[@deborahmaycurtis8033]

Thank you beautiful soul for such a nourishing, loving practice. Loved it so much. 💖💖💖💖🙏

[@rachelmulholland1137]

i love this practice so much. Thank you.

[@Jenrose7037]

Thank you so much for sharing this from your detox program! I have been struggling with digestion issues for years and have been trying to find the healthiest options to deal with it. Side note, my new doc is amazing and I feel like I'm finally getting somewhere with it. I know my mental health contributes to the problem too..so all of this deep breathing not only makes me feel more calm mentally, and my body is pretty happy about it too :) Such a wonderful video that I am sure I will come back to. Much love to you both 💜

[@skyestevenson4546]

I just had a baby! And this was the second time I tried to do this for myself, except this time my partner took our 3 month baby and I just wanna thank you for this. I was able to remove any sadness and tension from my body 🙏

[@IrisYogaDiary]

Returning to this practice on this day for knee and hip aches. I've got work again today, last day.

[@AnnaArtable]

Thank you💘i’m having a difficult moment and this video is a gift

[@stillnopickles.]

i needed this video. The affirmation of hearing i am exactly where i need to be.. it just moves me.

[@davidmurphy1527]

It was nice to a class with you again,as you have not put much on KZbin lately. The class have a nice balance to it. Thank you.

[@liorayoael5376]

you the best teacher!!!! thank you, keep doing it, we love You

[@SarahStephanieLandry]

Thank you so much; my whole body feels so light and fluid after this class.

[@krystynagorny8366]

du bist so wunderbar danke.für soooo schöne Training .

[@UnityTransmissions]

such a beautiful practice! thank you so much 💟 infinite blissings your way ! namaste🙏

[@kennislee3819]

Thank you so much for bringing me to this wonderful journey. Truly grateful for that. Stay well and blessed.

[@kimberlymarnellart8799]

OMG this was an incredible practice for late night yoga love, love, love it

[@satyabratamohapatra8788]

So beautiful

[@wanyihu915]

Thank you for much for this yoga class which helps my anxiety release a lot and comforts me more than pills. I am looking forward to seeing more of this type of yoga. And sincerely hope you and your monther country well! Take care of yourself and your family. May peace and love live in your heart❤

[@KingCobraYoga]

Yes, That Is Beautiful...

[@Zonderzooi]

Wow, this was just what I needed today! I woke up a bit tired and my mind full of stress about work, but now after this class I feel myself again! Thank you Juliana and Mark

[@MaysieMoon.FindingHuman]

ooh so excited to see a new longer video posted, cant wait to do this later :) :)

[@Templar0fChrist1226]

Thank you soooooo much for this. Been trying to find a good virtual instructor and you're definitely the one. Did the whole video, even fell a few times when trying to push myself up which I found challenging but challenge accepted. Question though, when I was laying down with my hands on my stomach focusing on my breathing n my mind you said something about thanking yourself for self love and I started crying. Idk why, I think it has something to do with I'm just now putting myself first at age 30 or something but I wanted to ask you. But this was definitely needed in my life. Thank you so very much, Namaste, stay blessed. 😌😊❤️

[@raquelgarcia4082]

Thank you Juliana for this incredible practice. I feel totally in peace with myself and the world, and blessed with a beautiful energy. Thank you 🙏💙💛

[@sromonasaha22]

Such a wonderful practice! I come back to it again and again

[@sach_v8360]

Thank u for that calmful minutes ❤️🙏 Did this again today.✌️ Did this again for the third time....love the flow 💚 2022.06.08 again did this today thank u so much...❤️

[@nathalieboussot3682]

Thank you for sharing this beautiful practice 🙏🥰

[@71birdie]

This practice was amazing! Thank you! I know yoga is very good for you and I usually do a 15 minute video. I tend to get bored after 15 minutes. I didn't look at the time once. I feel so good :)

[@Angelunabella]

I love how soft spoken she is 💫✨

[@Chrysalisa]

i did this on fullmoon in taurus and maaaan that was intense.. clearly detoxifying for me love your backgroundmusic btw

[@sabii_862]

Simply amazing. Today this specific practice is exactly all what I need, thanks deeply 🙏🏼🌙🤗🌺❤️

[@conniesmith7834]

I’d give this practice 1000 likes if I could! Beautiful 💜

[@sandragrahamsdeewwwoeto4119]

One of your best. Love love

[@ludo898]

this was just amazing, it went so fast and i feel so relaxed. my joints have never felt this smooth and lubricated. Thank you 🙏🏽

[@harshitasharma9205]

This was exactly what I was looking for today, something gentle but yet helping me loose weight. You guys always come up with the right content at right time. Love and light your way❤

[@Wammy2456]

This was amaziiiinnnngggggggggg

[@enyamcguinness6509]

wow!! Thank you so so much for that beautiful and loving detoxifying practice. Lots of love

[@marcusteblano6376]

This was just what I needed this morning- a nice mellow flow. I'm glad you included the savasana.

[@tiffae26]

Just did it. I feel so at peace.

[@valeriemilan9466]

Thank you so much 🙏❤️

[@user-nr5be3mv2g]

Thank you 💕💕💕

[@YeshuaisYahwah]

I did it in moderation in some ways but still I did it and thats all that matters.

[@cherie3000]

This was a beautiful practice, thank you beautiful Yogi.

[@celinegoncalves386]

Excellent !!!!!!!!!!!!

[@helenjohnston3120]

Wow, felt digestión moving half way through!

[@Olgetta]

Big gratitude Juliana!!!!!

[@bosssavage8271]

I love the shavasana of this practice 🧘🏻‍♀️🙏

[@blesseddayphotographymegan7769]

Thank you! I was just saying how I wish I had a nice slow yoga class!!! Perfection!

[@amgharwakham6031]

superbe superbe superbe

[@tonya_golovach]

Fantastic sequence 🙏🏻 It’s my period time and this feels so so amazing on the back and the hips ❤

[@satyabratamohapatra8788]

Nice

[@francesca1720]

You are a wonderful exemple couple. Love is all around you. Thank you for everything you share with us!!!

[@naszare1951]

Amazing ❤❤❤ Namaste

[@authoysarforaz14]

It's so felt good to start my day with this after the last couple weeks of stress and anxiety it was a blessing !

[@nattayogatravel]

This is very blissful I do this morning and love it! Thank you my love.

[@goeblkunst]

I did you clans first time! Thank you sooo much. I love it. And it help my hip and hamstrings! I am with you!

[@Rockycoastmom]

Perfect for COVID recovery 🙏

It looks hot there, but lonely… “Life isn’t life - simply beautiful…” Christopher G. Poeschl Stay Amazing… COVID-19 Inspiration…❤️ The Florist…🌹

[@ocean__king]

great class, thank you

[@MyPerfectWellnessChannel]

I’m in awe with your content and dedication. Inspiring, always 🌼

[@jacintakeeble1225]

💗💗💗💗💗 wonderful 💗 Thank you 🌈

[@saraaurora2312]

This sequence made my body feel so good…as well as my mind 💚 Left me feeling rejuvenated, relaxed, centered and aligned. Thank you for another great video 🥰💕💫

[@amygardner9941]

Namaste. Thank you for such a beautiful practice!