45 Min Full Body Yoga Flow | Day 6 - 30 Day Improvers Yoga Challenge

[@CharlieFollows]

Welcome to the first recap of the challenge I hope you enjoy it ❤

[@yogathuyanh]

So good ❤

[@swetapragnyarisha632]

I want to 1 hour class mam 🥰 🥰🥰🥰

[@monicabhargava5640]

Really enjoying this journey along with you.Thanknyou so much.

[@Newmommywithwings]

Too good ❤❤

[@Eleftheria369]

Thank you 🙏

[@nikitap.2823]

Every time I do yoga here, I feel like the teacher is in the room. All the comments and hints she gives are spot on, really helpful, and completely understandable.

[@CharlieFollows]

Thank you for such amazing feedback 🙏

[@elizabethlloyd3013]

I know! It makes me go 😮and giggle everytime. I will think oh my god!! Ouch, then she will tell how to position that part of me and it’s better. Right on cue. Then, the “you dont need to go all the way down yet, we are still warming up” today for me was perfect. I thought to myself as I bobbed side to side in straddle… ouchie! I’m not even….. then she said that. It happens sooooo often

[@namphamdang3210]

⁠@@fillyscandy2734i thought that was crazy until i read the translation 😅

[@isabel-to4os]

You know it’s good when a regular plank feels like a break lol

[@PandaGoesRawr111]

I saw 45 minutes in the title and I thought to myself “I do NOT think I can do 45 after yesterday’s practice!”, but it really felt like 15 minutes. I loved the reading portion and the meditation. Looking forward to continuing this challenge!

[@monicatalbot9467]

A tip for headstand - after trying it once following along with Charlie, pause the video, put on your favourite song and try twice more. I find the first try I am still warming up but by the third time I can do it 🥳. Thanks for another amazing class Charlie 😍

[@valerys7825]

I agree, for the headstand I would advise to pause, coz u might get intimidated by the time running out or even sounds. Sometimes I struggling to get into the headstand but once I do, she already proceeds with the next sequence so I hv to rush 😂…

[@MethodToMadnessUPSC]

Thank you for this series for those who find it difficult to keep coming back for their daily practice! Keeps us on track to FINISH THE CHALLENGE and make it a habit in your lifestyle!

[@katherinelee8209]

I was so amazed to see the progression of both crow and supported headstand. I still can’t take my weight off fully for more than a couple seconds but it’s more than I’ve ever done. Soooo exciting :) thank you xxx

[@CharlieFollows]

Thank you for sharing your progress with me ☺️ I can’t wait to see how you are doing by the end of the challenge

[@bc4362]

Thank you for this recap challenge! You are always right on cue with reminders to have grace and compassion with myself. I have to remember that I am right where I need to be. I don’t need push myself, and with constant practice, I will reach my goals. Namaste 🙏🏼

[@hellekarlstad4293]

What if….we could all learn to see our mistakes and so called failures as opportunities to learn and simply rename them opportunities to learn 🙏🏽 Thanks so much sweet Charlie for a really great practice and some very wise words ❤️

[@edlesfahrradgestell4076]

Thank you for reading the "What if..."-story. I really needed those words. They made me cry tears.

[@orygunfreedomgal]

I'm so glad I made a point to show up, even though I didn't want to, but I knew I'd feel great afterwards! I haven't achieved a single peak pose but that's okay! I usually stay at option 1 and attempt option 2. I'm just happy to be here!

[@grace.monroe]

Whew! 😮‍💨 This challenge is definitely challenging me! Only 6 days in and I’m sore all over, but I can feel myself getting stronger already! I had to pause this video halfway and rest in child’s pose for a bit. I thought about quitting-BUT I DIDN’T! I pressed play again and finished the practice. Even if I couldn’t get up into wheel (yet😇). But I got wild thing for the first time!🎉 I’m feeling accomplished, and I’m going to keep going. Thank you, Charlie.

[@DamianDrake]

Perfect recap of all 5 days! Very well sequenced and spaced. I was eager to practice tripod headstand again, as it’s not quite up to par - unlike my supported headstand, which is easy and calming for me. It was really rewarding to see that I didn’t wobble at all, and stayed up straight for 10 breaths! Thanks for giving me the opportunity Charlie☺Today we had a gurgling pool, the distant bird calls and even a rooster serenading us. Bliss! 🙏🏻

[@kellydwyer6114]

Oh my gosh! I always thought headstand was out of the realm of possibilities, but with the tripod option today my head was on the ground and my feet were off the ground!! Amazing Charlie for the week of progressions to get us here. Feeling encouraged! 🎉

[@joannasz4612]

A week ago i'd laugh for any suggestions I could do a headstand, and now... I'm so excited and happy and grateful for your perfect guidance and my strength and courage to try something totally new to me. Thank you, Charlie❤

[@CharlieFollows]

This made my day to read! I am so happy that this challenge is helping you see just how capable you are 🙏 thank you for joining me for the challenge and sharing your experience

[@mike1980]

This class was more challenging and inspiring than the in person classes I attend. I have made far more progress with wheel and head stands in this series than in the many months of in person classes!

[@methmiliyanage4681]

I wasn't feeling up to doing today's challenge and, kept pushing it back until late evening. But, when I finally got on the mat and did it, the magic of the session paired with Charlie's calming and kind voice did its trick as usual, and I feel extremely at peace and energised. Thank you for all the wonderful videos

[@heeymi]

Ive done a lot of yoga classes on youtube, and this is the best ive ever had. Love the way you explain and the rhythm of the class. Specially this 30 day challenge,and to feel like the classes have been picked and planned carefully so we can follow along and see a progression day after day. Love it. Thank you so much

[@jkg5465]

Dear Charlie, as always, an absolutely beautiful flow! Thank you for that! ❤ And for making me smile over and over again because the "mat vs. wind" battle was so funny. I guess that was a good lesson in "keeping your focus". 😊

[@CharlieFollows]

Ahaha thank you so much this class was so challenging for me on this day, at times the wind definitely won the battle.

[@ZenWithDebby]

I really looked forward to this class and am happy I was able to join today (with the sun on my body 🌞😍). Lifting my legs up to the sky in Wheel still feels challenging, but it feels good to challenge myself 😌. Thank you so much ❤

[@markispink]

I know I have a lot of catching up to do, but I am glad I managed to do this today. I love the poem, too, as if it's intended for me. Thank you, Charlie, as always.

[@ranjangautam8910]

Thanks so much, charlie I'm following you for 1 month, and i can feel my improvement in balance, flexibility, and strength. Now, I'm doing a 30-day yoga challenge. I do many asanas, and that's surprise for me only because of you. I'm physical education teacher. I do many exercises because I'm a fitness coach but yog is new for me. Again thanks so much

[@Spookyniss]

I knew today was the long class, challenging (but that’s the point) and I definitely surprised myself!! I decided to stay in tripod for the head stand and actually lifted my hips above my shoulders without being wobbly, it was amazing! I love your meditation videos so I’m glad you included that in the warm down. I wouldn’t mind that being included all the time because I usually pull up a meditation video after yoga anyway! Loving this challenge, can’t thank you enough Charlie!!

[@cybercaph]

this was a hard one as i was still sore from yesterday! i got to challenge myself in a different way by not pushing myself past my limits

[@gabrielaf]

My inner monologue was being a bit whinny about these longer classes when the reading started and I couldn't help but smile. Maybe it is true, all this hard work will pay off. My crow felt steadier today and tripod headstand even felt almost easy. I love the reading and the meditation at the end, thank you Charlie. See you all tomorrow for a much needed restorative class. Day 6 in!!

[@GirlyHours_567]

Day 5 done 🫶✨, this is the first thing i do after my meditation and pranayam practice and I'm sweating a lot!!! Progress is going on ‼️ Thanks charlie for being such a grand teacher 🫡

[@CharlieFollows]

Thank you so much for joining me for the challenge, I'm happy you are noticing a difference 🙏

[@amandaclark2419]

I love your creativity and how you built up to this class. Backbend added again too. Thank you.

[@CharlieFollows]

Thank you so much Amanda I really appreciate your feedback 🙏

[@MomTheEbayer101]

This was challenging ( time wise), but GREAT!! Now that I've completed a full 45 min practice, I can start incorporating longer classes into my fitness routine. Once again, thank you Charlie for a much needed class. ⭐⭐⭐⭐⭐

[@KristinaMBuffetti]

Thank you Charlie for the wonderful class! I so needed this today. All my love and blessings to you!

[@CharlieFollows]

Thank you so much for practicing with me today 🙏

[@triciasolito5914]

You are wow, Charlie! Thank you. I feel like if I was a yoga teacher, I would attend your classes. Thank you for helping us all to improve our yoga and so bringing up our spirit, mind and body! Thank you!

[@AnneLarouche-p7t]

miss charlie you got us on a sweat today🤪 you are such a ray of sunshine in my days, continue!! i hope to get as good as you in the future🫶

[@mayakrimotat2705]

Thank you dear Charlie for this challenge , you have an incredible way to teach, to explain and even when I’m not successful in some poses I feel happy to be on mat without any sadness! Thanks again ❤❤❤❤

[@GingerPieAJellybean]

The meditation at the end was so peaceful. It was hard to open my eyes and finish the practice. Very challenging recap, I lost the strength to do both sides of one legged wheel, but it was good to try. And I could hold regular wheel a bit longer than usual :) Thank you, Charlie

[@jesscasale9033]

Such a wonderful & fun flow! I held crow for the longest yet, did one legged wheel, & balanced with both feet off in headstand until I startled myself & fell out of it. The sequencing is genius, I wouldn’t have imagined I was capable of doing any of those even just a few months ago

[@fousdevelos4937]

Merci et THANK YOU Charlie! Très très belle séance! Super lecture et meditation a la fin!🙏🧡💛

[@SLocky82]

Everything felt a little easier today!!! Definite improvement in my crow and tripod headstand, still struggling with wheel but I did it against a chair today for support and got half way up. Loved the poem at the end 😊 🙏

[@pavinan.953]

What a sweaty day 6 ! I could already notice some improvements since the beginning of this challenge : my crow pose was steadier, and I managed to lift one leg in the tripod headstand and in the wheel pose ! As you said, one could surprise itself with what the body and mind are capable of. 🙏Thank you for your amazing guidance and all your wonderful videos ! I really appreciate this challenge ❤

[@jerryslaughter8611]

Thanks for a great class and very timely reading. Hope you enjoy your day!

[@CharlieFollows]

Thank you for joining in for day 6 🙏

[@iryna-7611]

Thank you for this cool challenge! I really love your guidance and the fact that there is always a pose that suits me best today. Also, I have to confess that you have a very pleasant voice and I am ready to listen to it every day - sometimes it is my motivation to do yoga today. And thank you so much for the quote at the end, it really cheered me up for the day. Thank you!❤

[@FernandaGutz22]

Day-dia 5! ✨️💪🇲🇽🥰🤍 Present, Here, Now!! I switched to first thing in the morning and I felt amazing, I am sweating like a pig lol, feeling the progress!! Thank You So much Dear Charlie!! Loved your kind words in Shavasanna!! 🐾✨️🥰🤍Gracias!!

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@ashthekool7]

Such a wholesome class today!! I can’t believe I feel this good after a 45 minute intense class!! This was perfect, with also some meditation/breath work. Can’t wait to complete the rest of the challenge with everyone!! Thank you, Charlie! ❤

[@CharlieFollows]

I’m so happy you enjoyed the longer session with everything packed into it 🙏 thank you for practicing day 6 with me

[@ashthekool7]

@@CharlieFollows Also the reading 'What If'. sooo good. Please give us more of those. Really helpful!

[@Marcelo4Lcx]

Amazing recap! Amazing week! Thank you dear Charlie❤

[@CharlieFollows]

Thank you so much. I’m glad that you enjoyed the recap session.

[@being_pb]

A wonderful practice. The heat built, it was strong, it flowed, the relaxation and meditation at the end, all perfect. I feel so much better than I did before I got on my mat. Thank you 😊

[@mritunjairastogi1028]

I love the way charlie guided through this sequence..there was something for each of us no matter at which stage they are..crow pose...headstand are still out of my reach for now..but the key is to hang in there... practice everyday..thank you charlie

[@claudiacollini1513]

I feel my body stronger day by day ,more present to the work,more stable. Wonderful teachings and wise moments for the soul too. Thank you so much,this is a precious gift🙏🤩🤩😘😘🥰🥰

[@charlottenewman4198]

Good morning. I've got a bit behind because I fell over last week. This was a wonderful practice. The words of "what if" resonated so much with me. Thank you

[@sanniainen]

Thank you! ❤ I hadn't even tried Wheel for about five years, because the last time I tried, I couldn't get there and felt a little bit dizzy after my unsuccessfull try. I thought that okay, maybe my "upside down" days are over and never tried that again. But now, as I have been following you on youtube and doing yoga everyday for about two months I felt like giving it a go. I can do a little bit of headstanding without feeling dizzy, so maybe I could at least try the wheel. To my surprise I managed to do that and it was kind of easy! Not as easy as in my twenties (I'm in my late forties now), but easy enough to hold the pose for a few breaths. So I guess you're never too old for the upside down stuff and maybe you should never stop trying and challenging yourself. Thank you for helping me to get back to the more challenging poses! ❤

[@IvoryTongue26]

You are truly a phenomenal teacher. I've tried several youtube channels and in person classes and your teaching is by far the most intuitive, helpful, progressive, and peaceful. Your flows are creative and you help me work up the confidence piecewise to try more challenging poses. You are a gift to us all ❤️

[@CharlieFollows]

Thank you for such amazing feedback, it’s really encouraging to read that you find my classes are intuitive. Thank you for giving me a boost ☺️

[@kimeichner344]

I couldn't agree more!!!

[@amychristinelyons]

5 days ago I fell when I tried my tripod, today I nailed it and held it. Thanks, Charlie!

[@louiseadrien5641]

I truly loved this practice !! I see improvement in the challenging poses and I loved the meditation and the text you read

[@gilda83]

Thank you so much, Charlie. I"m so full of gratitude for finding your channel and getting to practice with you. This was such a beautiful class and I love how you worked to build up to this longer practice using the earlier classes as our building blocks

[@CanadaAstro]

A great start to a beautiful fall Sunday. The mediation at the end was quite restful. Thank you Charlie.

[@antytaa]

What a day, my fav yoga class of all time ! Thank you so so so much !!!

[@СветланкаМихайлова-з7с]

Thank you for this wonderful Day 6, Charlie 🩵I enjoyed it very much 🙏

[@patriciao6594]

Thank you, Charlie, for an amazing workout. I was amazed to do headsrand. My crow needs a little work. The knee pressure on the back of my arms is where I am stuck.

[@elizabethlloyd3013]

This was nice. It is obscenely late…. Mother tasks, scrolling, reading quality material tonight and learning- the reading after the practice was relevant to me. It was broad yet specific. I’ve realized it is all worth it- and it’s going to be as long as I’ve got the right intentions .I’ve seen the glimpses and solid proof of success in so many ways. My Physical body is strong- even with a muscle strain… My mind, my heart, the way I care for my kids… I’ve got more than enough oatience and me for kids I coach, and neighbors which is new. Consistency showing up for other people day in day out. I’m becoming this me that I was always supposed to be. Because whoever l end up- I know for sure she’s going to be someone I like.

[@katherinec3463]

wonderful first week!! Thank you so much!

[@CharlieFollows]

Thank you for tuning in for the first week ☺️

[@heyjele812]

This class was amazing Charlie!!!! I’m so amazed of what our bodies can achieve with your guidance! I’m so grateful for you having us in our lives ❤

[@theoriginalmel]

❤ Love the reading. Thanks for a wonderful practice ❤

[@CharlieFollows]

Thank you for joining me for day 6

[@lee-my8vt]

Thank you so much for this! I loved the meditation at the end, I am coming out of that video feeling so good & refreshed. Looking forward to the rest!

[@crisroberts2517]

What a wonderful practise, you have given beautiful instruction throughout and a gorgeous thought at the end to remind us to be positive Namaste!

[@asmitathapa2092]

Dear Charlie, Thank you so much for your guidance and positive energy. You have been a perfect combo of teacher and friend for me. I've never felt so connected to my own body and learned about its abilities like this until now. I wish you so much love. Have a wonderful day

[@kumuds7]

i am a learner or beginner in the yoga but i am doing this since last 3 months just a month ago ,I encountered your channel i wanna be fit and healthy and i am feeling stronger everytime. Sometime i do yoga in morning and strength training at evening lol. when i feel like pushing myself to end.....i loveeeee your sessions as well as your body❤❤...hopefully i lose my belly fat soon too thankyou charlie´◡`

[@leahbobeaa]

If you’re like me, somewhere between beginner-intermediate, stick with it!! I've loved yoga for yrs, but only started practicing regularly in the past 4 months. 10 min into my first Charlie class, I was not sure I was gonna make it lol. But I didn't quit & was shocked at how much I could do! Yeah, I'm nowhere close to crow or headstand, but that's okay! These classes, though challenging, have def leveled up my at-home yoga practice, something I didn't know I needed. So, if you're wondering if this is for you or if a longer practice feels intimidating, try not to get discouraged! Namaste 🙏🏿🤍

[@guidobossi4507]

Practicing with you for 2 months now. You've changed my life. Thank you for all the hard work and the love you put in to share your amazing knowledge. ❤❤❤❤

[@kimeichner344]

I started with Charlie at the beginning of the pandemic. You're going to love where @CharlieFollows guides you!!

[@jilltyburski8952]

Charlie thank you so much for hosting this challenge! What a thoughtful, thorough practice today

[@CharlieFollows]

Thank you for being a part of it ☺️

[@sakshipisal2030]

Loved the Yoga flow all the sweats and relaxation at the same time. Now could see progression in my Crow pose and Chaturanga without modifying. Superb!!🙏

[@bushin99]

I'm filled with gratitude. Wonderful class and "What if..." was just what I needed! How did you know? See you tomorrow.

[@nataliaallen9731]

Thanks so much Charlie! Your classes are so clear to follow and such a wonderful mix of energising, challenging and relaxing moments and poses. I also love hearing the chickens and peacocks in the background! The first time I heard the peacock calling I was really confused because I knew our beautiful boy was in a completely different direction!!

[@ВалеріяКарнаух-ч9с]

Love this words at the end of practice. Great finishing of a great sequence Thank you!

[@cecilia7932]

Today I managed to progress in crow and headstand!! It was wild haha. Thanks for your time and your energy Charlie!

[@raquelrpj]

So wonderful, what a progress Thank you Charlie!

[@CharlieFollows]

Glad you enjoyed it! Thank you for practicing with me for day 6

[@bachsmistress]

I did a supported hand stand for the first time ever!!! So excited to see where my practice goes!

[@ryleemock1384]

After 6 years of practicing yoga, I FINALLY GOT CROW POSE TODAY!! It was only for about 4 seconds, BUT I DID IT!!! My long legs didn’t defeat me today!😂

[@FlossontheMill]

Super class thank you Charlie. I really enjoyed recapping the poses from the week. 😊 🙏 ✔️

[@CharlieFollows]

Thank you for joining me for the recap I’m glad you enjoyed it

[@Cleo-sx9uy]

This was soooooo beautiful! Thank you so much Charlie❤ you are brilliant! Xoxo from Germany

[@tutoring7539]

I couldn't resist long practices before, especially online. But with you by my side, I felt much progress today. I not only survived it😅, but I did it all, except for one vertical posture. It's scary for me to do such things without a teacher nearby. Anyway, thank you for giving me such sensations today❤

[@MartaShul]

Great class, also much appreciated the poem and brief meditation ❤ much more to yoga than just physical practice.

[@eLearnIT]

Your queuing is spot on for someone familiar with the poses and transitions. Great flow to restore equilibrium when transitioning from work to home life

[@AnaKilgorin22]

I feel so good 🎉 Thank you, also for the reading. See you tomorrow ❤

[@virginieclosson-uf5ki]

I loved the addition of the reading and the meditation! Thank you Charlie!

[@ianfredericks-nutbushvcity2791]

Awesome class Charlie, I really enjoyed that sequence - thank you 🙏🙏

[@krisztinanagy1626]

Thank you Charlie, absolutely loved it, awesome practice 🙏🤩🌻

[@evelieningels9408]

I'm seeing big improvements in my ability to hold chair pose and do all of the poses that come along with it that can be a bit exhausting. I'm also already working towards crane and I managed to hold a little tuck in tripod headstand as well as lift my legs in wheel, my body is amazing, I can't wait to see what else it'll be able to do during this challenge.

[@mafaldam5926]

I did love enjoy so much the recap !! Thank you sooooo much for your work Charlie ! I did progress a lot ❤️😊

[@CharlieFollows]

Thank you so much for joining me for the recap. I'm glad it helped you see how far you have come.

[@poonamverma-jm4fu]

thanks Charlie......loving your Yoga Vidoes and regularly following them from last 21 days without break.....i am sure this will help me reach somewhere in good space.....regards

[@divyanshigaur3828]

Attendance from India...It was the toughest so far..bu didi(Elder sissy) for the very first time I was successful in Sheershasana..was feeling low today..this small thing made my day...Shiva bless you

[@gerlynaltura7065]

the last few minutes made me cry omygod this was so good, Charlie! Thank you!!

[@CharlieFollows]

Thank you so much I’m happy you enjoyed it 🙏

[@wildolivesplant-basedcooki3713]

A wonderful recap of June's 1st week practice! I have room in my practice to grow and continue to challenge my awareness & growth. Excellent 45-minute practice! I will use this as a go-to practice to feel strong in mind, body, and spirit! Grazie mille, I am truly grateful for you & sharing the practice! 🌼

[@dpvikas]

Namaste Charlie , I finally found out that first stability is breath 🫁💞 itself and rest of the body fillows that especially in extended stretches

[@Mr_Fbro]

Thank you, that was a lovely flowing class.

[@sheetaldagar7196]

Favorite channel and person❤️

[@colleenlapinski3165]

I started this challenge later due to vacation and then bad cold! But today able to hold pike headstand position for the first time! Felt like I just floated right into it!!

[@sebouhakharjalian6707]

Good morning Charlie. Just did the Day 6 practice session now. It is a great way of revisiting the same postures that we had done earlier this week. It kind of gives us the opportunity to further practice the poses that we found it bit challenging earlier. Thank you for sharing with us those wise poetic messages at the end. It was really comforting. ❤️❤️🙏🧘‍♂️

[@sergioguzman6722]

¡Gracias!

[@CharlieFollows]

Muchisima gracias 🙏

[@ladyamethyst33]

THANK YOU!! FOR YOUR WORDS AND POSES

[@c2442l]

I have never done any sort of headstand before, but today I did. What if…? Thanks for another beautiful practice.

[@minweilee3446]

Really nice to work on crow, headstand and wheel.

[@mytruong7203]

I really enjoy today full flow recap. Thank you

[@alexandrilchenko]

Thanks for another amazing class Charlie !