45 min Sacral Chakra Yoga - Yoga for HIPS Strength & Stretch

Enjoy this chakra themed yoga class for sensuality and creativity working on your hips.
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Hey everyone, welcome to my channel! Today I'm happy to offer you a new chakra yoga class, this time focusing on the sacral/svadhistana chakra. This second chakra is connected to your feelings, your creativity, your sensuality and sexuality. Physically it is thought to be located in the area of the pelvis, between your navel and pubic bone.
This practice will work on your hips quite deeply. Not just stretching but also strengthening them! Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive. You will need one block for this pose. This is great for intermediate students.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#sacralchakra #chakrayoga #vinyasa

[@hezbollah670]

I began Yoga with Kassandra about 7 months ago & it has saved my life, my days are easier & my attitude is improved... the impact of yoga is immeasurable really... thank you Kassandra, your manner and your voice is lovely and calm, I look forward to yoga which then sets me ready to do the exercises that I generally make excuses for. Namaste.

[@wandacorley7921]

Absolutely with you, saved, changed & absolutely improved my entire existence 🙏🏽💜 Namaste

[@tracythomas3829]

Completely agree

[@khaleesipanda5959]

Same here. She's wonderful ^_^

[@yogawithkassandra]

I'm so happy to hear that it is so humbling and awe inspiring!! Thank you for practicing with me :)

[@droidgaming.9033]

I can relate it too♥️she is awsome

[@leilafraser6404]

What I learnt and what came up for me was this was clearly a part of myself I had been neglecting. A couple years ago I had an operation to remove a tumor on my right ovary, I was 22 at the time so the whole experience was scary and life altering. I've also recently just gone through a break were I felt I gave way too much of myself and neglected my own needs for the past year and a half. It so good to be reminded of our own potential and how good one can feel when they take care of themselves the way they would take care of others. Namaste Kassandra. Thank you for helping me through internal and external strength.

[@kirensangha8322]

Hey I literally had the same experience at age 20, except left side. Yoga has allowed me to open into all the past suffering and heal from it. God Bless u Leila!! :)

[@katherinebates13]

Hello Kassandra Many thanks for this flow. As a 63 year old who had 4 children my pelvic floor is not as it was ! I've been doing so many pelvic floor exercises to try to help my problems but this is this only one which has connected my sense of self and to feel empowered. An awareness of calm resulted. Before I have felt so very guilty for still have problems with this area of my body.

[@gurudra]

Yoga will heal the body, mind and the soul

[@ebonyr.b.1216]

🙏🏾

[@emiliyapavlova8638]

No, sweetheart, it is not yoga that heal...but we can use yoga to heal ourselves🙏🏻💗💗💗

[@JoseePorter-rv4pl]

I’ve been working on opening up my chakras and this is a great practice if you are wanting to open up or tame the sacral chakra. It’s a great, balanced practice for those with tight hips as well. Kassandra is the best out there at explaining postures, benefits of why she’s doing certain poses and creating yoga sequences. If you haven’t tried her yet, do yourself a favor and try her out. Thanks Kassandra! Always love flowing with you.🧘‍♀️📿

[@mairavp]

First time doing this one! Amazing!

[@bellabstar]

I helped my boyfriend to put a very heavy old microwave on the back of his truck last Monday and yesterday i woke up so sore everywhere! My hips my stomach my shoulders ! This class had helped me a lot with that tension! Thank you !! You are the best !

[@catherinemolligan8507]

Just an incredible practice today. Super excited ❤you are the best Kassandra. I thank you so much❤

[@Yggdrasila]

This is my first 45 mins long yoga practise. I have PCOS and I have chosen this practise for this reason. What I can say is that I feel my ovaries move and make me feel like they are working actively. Thank you so much Kassandra. After years of having tried beginning to yoga, I finally managed to do it with you!

[@CH-rs7cm]

But the video is 43. . .

[@amycheng]

Hi Kassandra. I am just writing to thank you for your yoga videos. I started with your 60 minute vinyasa flow, which I liked very much, but recently I switched to this hips strength and stretch to target the weakness and pain I have been having in my lower body after a spinal surgery. I find your classes very helpful and I appreciate your big heartedness. It's very generous of you to offer these videos. I expect to explore more of your classes as time goes by.

[@deiniolharries9709]

Wow, loved this session, some different moves and stretches and really gave time to breathe into and follow the flow mindfully, thank you Kassandra, namaste❤

[@shellyelly77]

An ideal class following a couple of days away. I feel gently restored, both in and out. Thank you kindly, Kassandra. 🧡

[@robertaguthrie34]

You're a fantastic yoga teacher. I think your approach here to strengthen the sacral chakra area is extremely helpful to support me as I focus on allowing my creative freedom.

[@hannahyukon7959]

Follow my intuition by clearing my heart space - listening in tuning out - realizing my power through persistence and integrity’s unwavering truth.

[@thierrybordenave6146]

It was this kind of morning where you don't want to go. Bed sheets seem sticky and you feel tomorrow will be a better day... I finally stood up and did it and I know now that I was right. Not sure I saw the Orange stuff, but it was a good workout. 61, french man living in Dubai.

[@yogawithkassandra]

Let's tap into the physical, emotional and spiritual with this one! Sacral chakra yoga for creativity with hip strengthening and stretching. Hope you enjoy 🧡 MORE CHAKRA YOGA✨ kzbin.info/aero/PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM

[@tazaratsarina9445]

Thanks and please add music to your videos.

[@bettygirasulo1636]

Loved it!

[@stephencrompton1109]

Do you have an absolute beginners videos you could suggest I start with please? Bear in mind I’m nearly 42 and about as flexible as steel 🙄

[@liezelblignaut7630]

Yoga with Kassandra I love this one and needed it. I have been doing yoga ad hoc with you since January, and then more regularly since Lockdown. I love your classes and channel! I don’t like routine, so I have a playlist with many of your classes. I just decide how much time I have, what my body needs, then I take one of your classes. Because I have Osteopenia and struggling with my hips, lower back and connected most classesI take are focused on this area. This class is now one of my favorites as it targets all the areas in the Chakra. Thank you for bringing Yoga right into my office in South Africa!

[@nikolettapapai1804]

@@tazaratsarina9445 You can put your own music in the background instead :)

[@misoo1077]

I've been practicing with you for 4 months. My flexibility and strength improved and I noticed my body also got toned. Thank you. From the Philippines

[@rihabaloui6766]

I felt so relaxed, light and liberated Thank you so much 🥰

[@vittoriozallio6467]

hi kassandra. i practiced this lesson yesterday afternoon and this morning, when i woke up, i felt a nice muscular tension in my lower back and hips. it was awesone to stand up from the bed smoothly. have a good day and namaste

[@theHC1013]

This is kind of interesting... right before I started this practice, I was contemplating getting in touch with an ex... at the end of the practice I had a thought that I felt like I’d rather wait to have a new experience with a new person. A really nice practice... and energetically attuning ♥️

[@tittiesforchange2728]

Thank you for making these. You have helped so many people. Sneezed in the middle of the om - stuff about respect and honoring my divinity came up in this - the weakness in some parts of my body served as a reminder to keep up a daily practice and to acknowledge the forces that distract me or make me think that I don’t need to do an hour of yoga everyday which is a lie - thank you for you.

[@elainegeorge8378]

I am 73 and been doing daily yoga for nine years.....it's a pleasure to find new routines on your channel. Kassandra is part of my yoga routine about 3 times a week. Thankful for you.

[@mariafrey6190]

5/19/23. New moon in Taurus. This came up and it is one i have not done. Well now its done. Outdoors. Lovely day. Thanks! ☮️❤😊🙏

[@natasharyz]

This is a great class! Challenging and creative! Thank you Kassandra!

[@tainaraleite889]

I spent the whole day anxious, with my thoughts running all over and needed to calm down. While practicing and releasing all the resistance I felt angry. very angry. I did not know I was angry so now after this class I will write down my feelings and let go of anything I need today. I knew you would help me. Thank you for everything you do.

[@shorthandable]

I started seven days of chakra balancing yesterday (I do this about once every three or four months), and I ran across this practice today while deciding what do for swadhistana. I really got so much out of this flow, that I am now subscribed to your channel. I practice daily, so I know I will make reference to your channel on a fairly regular basis. Thank you, Kassandra; good job!

[@clairetakescare1192]

Every morning on my mat with you and thanks to you ! yoga + meditation, just perfect !

[@abrahamhempel9260]

The sacrum is part of the tailbone as I recall. I believe it means "seat of the soul" in Greek. I just recall bruising my sacrum in a fall from skateboarding, and it was the most intense full body pain I had felt. I nearly passed out. Namaste.

[@donnab1055]

I have been experiencing hip pain and possibly sciatica lately and this hit all the spots it was just perfect for me! Thank you!

[@kaylaoelhafen5055]

My sacrum has been suffering from some instability lately and this is exactly what I needed today!

[@megaroni_n_cheese]

thank you for this, Kassandra!

[@ericnormand8615]

I've been doing your classes for the past year and this is one of my favorites, a great class for pelvic floor health! I've been dealing with chronic pelvic floor tension and pain for about two and half years now (from an injury and stress, in general) and this class has a lot of the stretches that target that region. It is common knowledge that a lot of women suffer from pelvic floor issues, but many men suffer as well. Chronic pelvic floor tension and pain can manifest as everything from stomach cramps, constipation, incontinence, testicular pain, sexual dysfunction, hip and knee pain, and more, and it's really hard to heal from as we hold so much tension in that region. Several of your classes have been helpful to me in regarding pelvic floor issues, Yin to Vin water element, yoga for sexual libido, yoga for the psoas, and many of the other classes that target the hips and hamstrings. Maybe you could speak of this syndrome at some point, or structure a class specifically for it, although this one really was spot on in that regard. Thank you for sharing all that you do!

[@maggiearndt9595]

Kassandra.. “free” .. is my word Namaste

[@annavanlenten9704]

This was the best one yet. Joy remained.

[@mariannanticodembski5082]

thank you , I started yoga at 51, when we went into lockdown. I wanted to find something new for my workout and decided to try yoga and you got me to love it! I love the flows, how you direct, to either take it easier or challenge ourselves. I feel stronger, and more flexible, I even have been working on trying the arm stands LOL . Thank you for your dedication to your channel and your audience. Love from Freehold NJ

[@nicoled6225]

Story time: Last night I went to a Third Eye class, which, through a meandering chain of events, got me honing in on the Sacral Chakra today. I read that a blockage of the Sacral Chakra could manifest as low back pain and hip pain. I have been dealing with both for a few months! I thought it was scatica, but my doctor says it's not and referred me to physical therapy. It's been to the point that yoga has been uncomfortable during & after, which I've been so sad about. I also have been dealing with a lack of creative motivation in regards to my writing. So, I did a 10 minute meditation, and later did this yoga class. I'm happy to say I made it through with some of that good stretching pain, not limiting, damaging pain. I am excited to see how I feel tomorrow morning! And specific to the class, it was superbly engaging! Great poses and sequences. It was intense at times, and I sweated a lot- all those leg/hip/foot circles. lol But I made it through and had a really relaxing Child's Pose and Savasana for the first time in quite a while. Thread the Needle was also not difficult like it's been recently. I'm grateful. Namaste.

[@adinacameliacernea995]

I can practice Yoga with you every morning because your classes bring rest as well as much as strenght, so I don't feel like I am working out, but more like I am enjoying while practicing. They have such a beautiful balance. I really like this themed practices. You alos have the elements which I enjoyed very much. I would really like to see more of these classes which are also longer 45-60-90 min classes. Thank you for your beautiful presence.

[@kayperszara]

Loved this. Especially for spiritual hip work. I am a runner and have really been struggling with my hip soreness. Also the emotional storage of the pandemic I find really builds in my hips, between stress and emotions and sitting in weird chairs to do home office work. Although I'm interested in all the chakra work the combination of everything going on with my hips right now is what really spoke to me. Thank you!

[@Bermudablue3]

Thank you Kassandra! This practice helped me liberate an abundance of energy. Namaste 🙏🧡☀️

[@lyah1688]

So many success stories here ...love it!! I’ve been doing this for a month...I finally have energy to go about my day... I didn’t have this for a very long time..I was not functioning! Thx lovely Kassandra ❤️

[@Mr_Fbro]

Thank you, I wasn't sure what a sacral chakra session might be, but that was nice and I have never felt so deep into my hip sockets.

[@SThompsonEditorial]

Positively DELICIOUS practice, Kassandra! Many thanks for this class and all that you do to inspire.

[@jenniferford679]

i loved this sacral chakra practice; my hips are beginning to open and it is immensely satisfying. Thank you for your thorough instruction.

[@christinasong7962]

I am new to your channel. Today I practiced sacral chakra with you and I loved it. Eversince I am working for home, I realised I glued on my chair and have my eyes staring on my laptop more than I used to in office. Thank you very much for this beautiful and much needed yoga practice. I look forward to practicing more often with you. Namaste 🙏

[@crystalwolf7542]

LOVE this practice! Absolutely PERFECT!! Thank you Kassandra ❤🌻🤸‍♀️

[@Sliceolife1972]

Loved extending and twisting with the block. Thanks for continuing to evolve and explore with us. And thanks for taking the time to open and close gracefully and peacefully

[@mikeyj9718]

Really liked this one! I just have preferred in your other videos a soft background tune, especially since each chakra has corresponding frequencies, the auditory addition would be so amazing. Namaste:)

[@louelladelacruz9571]

Love that I am able to reach my knees/leg during the reclined pigeon pose. I always had this pose modified... Thank you Kassandra.. Namaste! 🧘‍♀️🧘‍♀️🧘‍♀️

[@selindoygun521]

My sacral is so overactive!!! This helped so so so much ❤️

[@yaelboker-paz9184]

Thanks Kassandra for a very calming and yet focusing practice. I feel a lot more in the center of myself now. You are great and very much appreciated. Take care and please keep sharing us with your great ability and generosity.

[@doreenbowens437]

Thank you for this sacral chakra yoga practice. I am now fearless and ready to face my day with lots of love, while I create, create, and create. 💕💕💕💕💕💕💕💕💕💕💕

[@daiseyduke101]

Thanks!

[@giovannaalvaro8132]

Thank-you, was needed. Had to move that area. I also joined your mobile app and to your site for the October Challange. Gonna need it, Montreal and area in lockdown again, this made me cry, I hardly ever cry. It means I will not see my sons again for a while.

[@hannahrakim3268]

Thank you,Kassandra, Although my bones are really stiff, due to my age & DNA, I enjoyed this practice. For 90% I succeeded!

[@KarinaNistalMusic]

Thank you Kassandra. It felt good to challange my body after this lazy week. At the end I started to feel a bit of grief I've been dealing with but I also felt relieved. I really enjoy your practices.

[@carolynsmith5371]

Doing this class again. Still wonderful on a drizzly and cold winters day

[@crowleyscornerstore3924]

This is a video I will come back to many times. After having pelvic radiation treatments for cancer, this area is rough. I also use my right knee to work an industrial sewing machine. My low back and hips are always tight and painful. I have to start everyday with stretching or a full yoga session to function. The balance of strength and release are just what I needed! Thank you Kassandra, I feel good, it's going to be a great day!! namaste 🙏

[@jgnetwork2786]

doing this flow with you provided for a wonderfully peaceful - disconnected with the physical world - savasana! Merci Beaucoup!

[@joanfoster2490]

Good morning Kassandra. Wow.....that sacral chakra session was amazing. This is the first time doing this session and my hips said “ouch” and are very appreciative of the various poses. Thank you for making the magic happen. By the way I have also been doing your new 10 minute chakra sessions....again short sweet and effective.🧘‍♂️🙏❤️

[@anjalidua4994]

Following you since the past 4 months. You made me fall in love with yoga, literally ❤️ So grateful, that I found you. Thank you so much, Kassandra for all these amazing yoga practices. There is not a single day when I don't practice with you. I really love the way you explain all the poses and how calm you make me feel. I have started loving myself. Never knew, yoga could have such a big impact on me. So so so grateful 🌸 Loads of love and good wishes. Keep uploading these soulful sessions of yoga and inturn making my day awesome 🌈❤️

[@yogawithkassandra]

That's so lovely to hear thank you!!

[@yogawithkassandra]

Thank you so much for practicing with me 🥰

[@anjalidua4994]

@@yogawithkassandra ❤️❤️☺️

[@anjalidua4994]

@@yogawithkassandra Thank you so much, Kassandra for such amazing practice sessions ❤️

[@masaradovic-jerinic8851]

Another amazing class! I love you Kassandra and I am enjoying your company every single day. Thanks for all these wonderful classes, you are an amazing teacher and I am so glad that I have found you!

[@ucwill6]

Another amazing practice. Thanks

[@lucykelly6083]

120422 So excited when I found a Kassandra hip opener I hadn't done yet! I feel great. My hips thank you (and so do I). Namaste.

[@cristinaramirez6344]

Thank you for a great practice. I have been on a hiatus from my practice and began again when I had covid last month. It helped me to stay centered during my isolation and also helped with the pain. At that time I could only do 10 minutes of very mild yoga. Just did this practice today and was able to do the whole things. Thank for sharing this with all so that we can practice from home.

[@kennethmontoya8997]

went well I was really sore and tight muscles from my leg day and yoga loosen me up and got my thoughts focused thanks kassandra for your yoga practice 🙏 see you tomorrow evening 😊

[@GraceKelly946]

Thanks for a yummy Friday afternoon class.

[@kristinalibbey5636]

Thank you so much for this practice. I have been using it for a few weeks now and finding very healing for postpartum trauma and internal healing.

[@bevhewes9522]

Just what I needed this morning - thank you 🙏🏻

[@GlowByAmberdotcom]

Thank you Kassandra! My sacral area feels very flowy and smooth now. That's the only way I can describe it :-)

[@anandd2132]

Kassandra since I have started following you on KZbin I have been very regular in practicing Yoga and I feel so much better. Very grateful. Namaste and ओंम 🙏🏽

[@donnaknierim6141]

Perfect pace and time - more like this, please !

[@micheleleggatt6150]

Loved the sequence and feel so good after. Can’t wait to try the others in the series. Thank you 🙏

[@KathAnnette9]

Thank you Kassandra :) Today is going to be an energetic day.

[@ninaivanchenko7760]

Another amazing session, Kassandra! Really nice to work all those muscle groups, I really like your classes as they are dynamic! Well done!

[@nikolettapapai1804]

I loved it!! Thank you Kassandra for making me love yoga again. You are my muse and inspiration right now. Lots of love from Sweden!

[@michellehogarth]

I’ve redone this one a few times and i still enjoy it. I enjoy the flows and the longer classes. I always forget though that this one has no music, which I must admit I do miss, so if you have an appropriate playlist to put in the background, I would recommend it. Great slow flow class, perfect to end my day on.

[@anjah.3206]

What an absolute fantastic practice. Loved it so much. Thank you and lots of love from Berlin germany

[@JayxGonzalez]

I recently went on a spiritual journey and every time I closed my eyes I saw the color orange. I recently started using an orange coffee mug because tis the season! Then I bumped into this video. Thank you, Kass! I've been a fan for over a year now!!

[@brianb4816]

Awesome, as always. I love the focus on balancing the container and the freedom. Especially with this chakra, I can use more opening and freedom. During the half moon poses, I noticed that my right leg out side would not even hold at all. I couldn't balance whatsoever, which is unusual for me, but I'll be working with it and notice what changes occur. Thanks so much; you're always so insightful, encouraging, and provide amazing guidance.

[@tkcordon]

Wonderful practice as all of yours, Kassandra. Thank you! 🙌🏻

[@pamelashironaka7516]

Loved the practice, stretches, calm the mind and soul. The rest of my day will be great! Thanks!

[@matishaolivier3943]

❣❣❣the energy flow i got from this class. Thanks Kassie. This class and the affirmation helped me to realize that I am creative and i cam feel free to embrace that side of who i am. Thank you, thank you, thank you Kassie.

[@fernandospencernetto7969]

Really good session focused in the sacral chakra! Great start for the day! Tx Kassandra!

[@taichiwellnessonline]

Wow! This was such a perfect practice for me today. I just got my carnelian yoni egg and this was my first yoga practice with it. Couldn't be more perfect. 🙏🏾☀️

[@emmaschmid9907]

Another beautiful practice. Thank you so much Kassandra!

[@npl6801]

Excellent practice, Flow and release. Felt threads of energy coursing through this chakra.

[@starseedyoga9476]

Amazing class. More 45 minute classes please

[@keelyobrien9657]

An all time favourite! I do this flow so often. Thank you!!

[@cvndymvngu1066]

Thank u so much Kassandra. Ive never worked to purify or cleanse any Chakras. I feel this helped me understand the energy better, and how it flows with your breathing. Love it sis thank u💜💜💜

[@MrJungle61]

Thanks again for another inspiring morning class !

[@grobbiesm]

I tried this class today for the first time , searching for sacral yoga. I couldnt finish, but will give it a shot again and again. Like you calm way. Blessings. Sad nam x

[@natalialozano5653]

What a perfect practice ❤️🙏 Thank you!

[@smcerbone]

Lovely as always Kassandra. I Thank you ... and my hips also thank you. You always find a way to make challenging, calming .....

[@ladykws]

3/24/2022. More chakra practices, please. Really enjoyed this one, my yogi.

[@simonestreeter1518]

Exactly what I needed! Worth 45 minutes...:) More chakras, please!

[@flaviafarinettidewiechers346]

E x c e l l e n t practice! Felt wonderful! Many many thanks 🙏 Namaste 🙏

[@yaminalaurel3942]

I like that it did not go so fast ...doing it carefuly makes stress disepere..and thank you for this lovely yoga🧡

[@mvesely17]

Welcome to me! Hello kassandra! I have joined your practice today! This practice certainly helped me focus into my pelvic potential!! This has helped me dive into the emotional waters in my bowl welcoming me into the coming full moon in Sagittarius🖤 thank you for sharing such a welcoming practice Kassandra! Melody

[@mistyminnie5922]

This was an absolutely perfect practise. I came back from taekwondo class which is lower body heavy, but I still had some energy left and of course I needed a good stretch. Just perfect perfect ❤❤

[@marjansarshar4895]

I really liked it. I wasn’t sure about doing this at the start but I was not disappointed. It challenged me in the right way.