5 Best Weight Gain Foods 💪 Super Foods for Weight Gain

[@GHAZIA777]

Desi Ghee laughing at the corner😂😂

[@sujalkansara-ux6ww]

Dude or chas bhi bhai kya shuaad hai iam vegitarian bro 👍🇮🇳

[@SH_Gaming-2M]

You are right

[@kamalpreetbhamra9645]

Desi ghee is not helpful in gaining weight dear..its just a myth

[@fatimahshaad3988]

Eat dates with cucumber 👍

[@mahabukhari5266]

Beshak..

[@sanaayaz8034]

Dono aik sth khny ha kitne dates or kitny cucumber ho

[@Surajmilitary]

​@@mahabukhari5266kuch hua?

[@Salafiyah05]

​@@sanaayaz8034 3 ya 5 dates uske sath cucumber

[@affry_]

When

[@Kamil-r6b]

Nabi ne bhi Khajur khana farmaya Kyunki is ka bahut fayde ha❤😊❤❤❤❤

[@MdSamir-i2n]

Beshaq

[@akashprasad9084]

Nabi ne to camel​ ka mut bhi bola tha woh pia kabhi ki nhi @@MdSamir-i2n

[@NASTIK_JONI_KHAN]

Wo to me bhi farma rha hu...khazoor khao....to isme kya badi baat ho gyi😂😂

[@nusratparveen9217]

​@@NASTIK_JONI_KHANchup kr tujy phaar dooo ga agr too ny mary nabi Ki Shawn my gustakhi ki

[@ChaudharyAlia]

Jb tmhy pta b ni jb try baba dada b ni thy 1400 so sal sa b phly tb Hmary Pyary Nabi na khajoor khny ka farmaya tha

[@JohnVessely]

It's nice to see more people exploring Ayurvedic options! Musli Strength cap of planet ayurveda has been a game-changer for my fitness routine

[@avikdas3016]

Srif yea protines le aur workout na kare tab bhi mass gain hoga?? Yea iske sad workout must hey??

[@Akhan-tj5dy]

Workout bhi kero

[@pulkit1125]

​@@Akhan-tj5dybhai kitna workout konsi ex. plz tell me

[@RAJAMAD_FF]

1 st eggs 2nd banana 3rd badam 4th चना🎉

[@Mathsbymkraj]

5th khjur

[@SKYYT-mc9ol]

6th pani

[@allaboutknowledge9648]

7th sleeping

[@RayyanAnsari34]

8th exercise 😂

[@gamechangerytjod]

9th consistency

[@prachiprajapati2104]

thank you batane ke liye Yeh cheeze me khana bahut kam kr dugi mujhe weight loss krna

[@gearhead_hrx]

Ye chodne se wjan nahi ghatega 😅 Processed food chod do

[@Kllr003]

😂😂

[@missqueen802]

😂 same here

[@nalinmadhukar0408]

🤣🤣

[@sadhanadubey6560]

Date se weight loss hota hai?

[@afshan2025-sb1jv]

Dates ko pani me bhigakr kha skte h?

[@bikashpradhan9725]

Jarurr

[@afshan2025-sb1jv]

@VishalShinde-jr6kd tumhari bekaar si advertisement band kardo bhai bht hogaya har comments me ajate ho

[@Ramseenanoupa]

😂😂

[@SanjanaKumari-ph7bm]

Mujhe thyroid hai kyaa yeh sab khane se weight hoga meraa ... please btaiye 🥺🙏🙏🙏🙏🙏

[@Raj-sj9vc]

Raat ko chia seed fula de or subah khali pet khaate

[@harshgupta3531]

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

[@nayantara-p4v]

Waight loss ke liye chana kaise khaye? Or banana kitna Lena chahiye waight loss ke liye?

[@SauravKumar-ck6cr]

Sir mujhe nimonia ho gaya tha.... Aur me dubla patla ho gaya hun.... Me pehle jesa ban na chahata hu..... Ye sab khane se ho jayega kya...😢 ?

[@Muhammadjaan-n8x]

Khajoor se hoga mene bhi try kia tha

[@mdsaleemmdsaleem5962]

Hello sir brainstroke patient ke liye kya khilaana chahiye weight gain karne ke liye

[@mdsaleemmdsaleem5962]

@RajChoudhary-xo6ge hello bhaiya yeh mai mere papa ke liye jaanna chahti thi lekin Aaj woh hamaare saath nahi rahe tho mere liye yeh zaroori nahi hai lekin thank u bhai

[@koradanitishrao3709]

Is there any substitute for banana bcoz I don't eat bananas since from childhood..

[@johndavidson5921]

Thanks a lot Sir for sharing these useful tips and I have gain2 kg weight in 1 month after following these regime and use some natural remedies of Planet Ayurveda

[@sannyverma5158]

Kon sa khajur acha hota h baby ko khilane ke liye

[@BijayMaharana-u2k]

Super food 🥝🥑 good morning sir

[@yusrasheikh07]

Chany boiled or roasted?

[@HadiHadi-d8u]

Mein yea sab khata hon Mashallah ❤ likkn ma mota nhi hota 😢

[@ALI-pb9te]

oh bhai apne calories intake calculate kijiye uske baad proper diet follow kijiye....

[@Cat_anf_dog8121]

U need to do some workout 😅😅

[@_Snehit__]

Muscle gain ke liye hai😂..... Protein source👌.... Mota hnea ke liye nhi😅😂🤣

[@reshu03921]

​@@_Snehit__ mota hone ke liye kya khaye tab🤨🤨🤨

[@arcreation61]

​@@reshu03921kuch nhi bus junk food Khao aur din bhar baithe rhe

[@Mr_Chunni]

Night fall band nahi ho raha hai kya kare😢😢

[@RashmiranjanPradhan-1999]

Roj do bar hilao thik ho jayega

[@coolevil7468]

Kuch log bolte hai chana weight loss k liye hota hai 🤣😂 apne hisab se kuch bhi bata rhe sab 🤣

[@khushiskitchen7209]

Sukha chana weight loss ke liye hota hai Aur bhigokar khane se vajan badata hai

[@neerajupreti077]

Sukha chana kaise khaya jayega ?​@@khushiskitchen7209

[@mariakhan1387]

Is deit ko garmiyo m le skte h

[@SaqiBaba158]

Bilkul ❤

[@SaqiBaba158]

Main ne 20 days mein 3 kg gain kia hai

[@shortsbeauty1032]

Khajur kaise le diet me matlab timing or kuchh

[@sundaygaming6679]

5 kimia khajoor aur 1 glass milk.sone se pehle.

[@kalwantsingh8621]

Rajasthan me kaha se ho aap???

[@jabaarjabaar2680]

Sir chane kachy khane hen ya salan bna kr??

[@mksongs11]

Kache

[@adi14033]

Pani mai bhiga kar

[@Ripeyehu-pj3gs]

Kya chana ka Sattu pine se vajan badhega ki nahi

[@Shaguftasuheli]

Chany kesy dety he bacho ko deny ho to

[@ravishivam4782]

Thanks

[@trakinbittu]

Soya chunks left the chat😂😂😂

[@sweetgirl4844]

Kitna kajur khana chahiye

[@ataullahkhan3306]

Alhamdolillah mai uth kr Magraila sahad pani se leta pita hoon fir tahajjud Quran tafseer fajr padh kr running walking yoga streaching krke gym krke khata hoon

[@ataullahkhan3306]

@AwantikaShukla-lp2pn Accha Syrup natural nhi side affect ho skte h weight loss hoga to jo pehle tha o bhi chala jata h abhi tension diet sahi h to thik hoga kuch din dekho 1 yrs mei kum ho skta h Insan agr kum he khaye tension nhi ho tb o fit rahega exercise kren

[@aayshakhan7493]

Mai in sb ka use krti hu lekin mera weight increase ni hota😅

[@weliswadingela4126]

Thankyou 🤝

[@totalhealthsolutions1380]

Welcome 👍

[@DILIPNARWADE-kz9bf]

Thanks for video

[@MuhammadImran-is4hm]

Bas Khush rhe Jahan bhi ho dimag ko vahhin rakho phie dekho

[@Milindscomletefitnessvlogs]

Easy 3 way 1 increase protein intake 2 eat clean carbs 3 do exersise

[@Durga02]

Chane khane se sar drd rhta h pura din , banana se allergy h, peanuts se pimples aate h.., dudh pine se vomet hota h 😢😢😂 kyaa kru kya me mar jau... Bhyankar😢😢

[@Islamic4319]

Paani piyo

[@Islamic4319]

Khajur(date) khao

[@shatrudhanrana5383]

Chane khane ke sath kela kha sakte hai

[@Usmanniazi_77]

Mien ya daily use karta hon

[@MohammedshamsulIslamFahmidahRa]

Good job sir thank you so much

[@Sudhir_yadu1c]

Ye kitna din tk use krna hai to weight gain hoga sir plzz hm jaruri se batiye

[@Gizmo_Tidbits]

itne mai months ka 1 ya 1.5 kg gain hoga

[@Sudhir_yadu1c]

Eska koi side effects nhi hoga bhaiya

[@MrRaziq-slovedsoul]

1 CHANNA 2 KHAJOOR 3 🍌BANANA 4 MOOMPHALI 5 BOILED 🥚

[@razapathan8099]

Chana weight loss karne keliye hai na

[@shamshadmansoor558]

Ok aj se phir ham wazan baRhaenge nahi balke baDaenge 😂

[@Bediscipline123]

Mai 3 sal se kha raha hu but koe pharak nhi Koyoki mai hilata bhi hu😢😢😢

[@Clip10M]

Bhi Sath exercise lazmi kro weight lifting kro bht jaldi improve ho jao gy

[@XubairBostan]

Can u give information ​@AwantikaShukla-lp2pn

[@akulajayshailu1547]

Timing sir

[@rajbhattacharya5921]

Banana rat ko kha sakte hai??

[@Gizmo_Tidbits]

digest nhi hota tho body consume nhi kr payegi

[@vikkisaroj4082]

Egg nonveg hai ya vege hai

[@RAJAMAD_FF]

Vege

[@Swapniltanode4795]

Non veg

[@Navaranuja]

Mera vajan bathata hi nahi 😢😢😢😢😢

[@sowmyaa9102]

Nice information thank you

[@RanjeetKumar-ut6ep]

Bhai milk nhi hai kya 😂😂😂

[@HimanshiThakur-tr9ju]

Yrr jiska weight gain hua hai vo mujhe bhi kuch tips btado

[@imranblogs2225]

channay kya kachay khanay hain subha

[@rajneshrana6571]

Ye mai sare use karta hu 1 month mai mera weight 56kg se 61 kh hua hai

[@shikhapatel3912]

Really?... Khali pet khana rhta h ya chahe jb?

[@rajneshrana6571]

@@shikhapatel3912 nhi khale pet nhi Raat ko sote same 2 🍌 banana, Milk with natural peanut butter, 3 khajoor, bss ye hi or morning ka routine alag hai fir,

[@govinda_ff]

Bhai btao kese khaye Maine to 3 mahina ye sb khaya fir v 3 kg hi bda please btao kese kb khaye 😢

[@govinda_ff]

​@@rajneshrana6571 morning ka ruting kya h

[@its_jeonsa]

Bro, who tf needs this when u can just snack on French fries and McDonald’s n domino’s all day

[@Imshyyyyy]

that's not healthy. it will be called as unhealthy fat

[@arjunwani3076]

Bro it's called unhealthy way to gain weight and fat and to welcome many problems.

[@simrafatima6775]

you will gain fats that too unhealthy ones, the goal behind these food is to increase muscle mass and healthy fat

[@Ruthlesssssss1]

I need this nd i would prefer this rather then mc Donald's and Domino's 🙃🤦🏽‍♀️

[@imranali07]

1 Gram 2 Dates 3 Banana 4 Peanuts 5 Boiled Egg ❤ ❤

[@Gustakhkawal.16]

Milk anjeer curd etc😈🤟

[@SaiyaidAli]

Chana Khali pet khaye ya nasta kar ke

[@medicomanny]

Koi product batao n sir g

[@medicomanny]

@Fit india with Ashvin online se buy krna uchit rhega sir

[@KajalKumari-dd6ky]

Kb khaye

[@GAMING-GO7]

Weight gain ka pata nhi lakin pat gain ho raha hai exercise roj karne ke bad vi😂😂

[@GAMING-GO7]

👍​@AwantikaShukla-lp2pn

[@Viral_birjeshghaziabad]

sir use kaise kare wo bhi bataye

[@Viral_birjeshghaziabad]

@@abidbutt8661 guru ji ready kaise hai matlab

[@shadabkhilji3403]

​@meenaltiwari9811price kya thi?

[@TechnicalPTS]

Sirf kaju se weight badhta h

[@AnuragJaiswal-tm5gu]

Dhan niragkari baba ji❤❤❤❤🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@dr.mansipanth]

Dude, Mention the calories!

[@chavdasiddharthsinh1110]

So what ...

[@vickykushwah1]

What you mean by Soo what 😂😂​@@chavdasiddharthsinh1110

[@universvlogger...4243]

Not working 😢😢

[@Shayanworld396]

Kachy channy???

[@ShivamPachgade-e5q]

Quantity to batav 😢

[@Medicinemrdk]

Chana kita khana hai

[@SabilaKhanam-cw6je]

Ji sir ❤

[@Vkflippery11]

1. sigaret 2.Daru 3.Gutka 4.khainee 5.Ganja 💪✔️ Shat me muthi bhi mar Lena🗿

[@sundaygaming6679]

Maine 3 month me 4kg 500gram waight gain Kiya hain.

[@sundaygaming6679]

Kitna waight gain hua.

[@sundaygaming6679]

Kitne month me

[@dfordineshrabari7949]

​@Meenal Tiwari amazon me to bahot livcon syrup and asicon syrup availeble hai aap ne kis company ki use kiya

[@aligloomy3146]

Kasy Bhai KYa Kya istmal karty thy

[@youtubelover7972]

Mene 3 mont m 15 kg gain kiya h with muscles without any perotin and mass gainer

[@raziqhahmed-xn2qz]

Aaj se banana aur dates khana band😂😂

[@chiragvaghela1878]

Bhai roz 12 kele or 8-10 khajoor or din bhar ka diet bhi khata hu fir bhi 100 gm bhi weight nhi bdh rha

[@chiragvaghela1878]

@AwantikaShukla-lp2pn marketing kar raha h kya ?

[@sambawa540]

Black chna best maine isi se kiya gain sabse sasta...

[@Dream__079]

Bro kitne time me hua

[@sambawa540]

@@Dream__079 brother maine sath hi ghar pe push up daily krta tha kam se kam maine 1 & half year daily bina mis kiye

[@Dream__079]

@@sambawa540 bro me bhi pushup to 10, 20 daily karta hu bss weight gain ki hi problem hai

[@uditnarayan8804]

​@@Dream__079 bhai 10 -20 se kuchh nahi hoga

[@Dream__079]

@@uditnarayan8804 to bro 😂 mujh se Jayda ni lagte aur lagaunga to tatti nikl jayegi

[@healthandwellnessmalaysia]

thank you for sharing

[@nehasahota4268]

Dates se nhi ho rha

[@rahim-uq1fd3zc8y]

Thx ❤

[@Broken__.]

Chane s wt lose hota h I think

[@just_455]

Thank you

[@dibaibazzar2676]

Chana Khajur Kele Mungfali Boiled egg

[@mehdizaidi8093]

Bhai chana konsa wala h jo bhigona h bhuna hua ya kaccha

[@sonahero5005]

chana knsa black ya white

[@KhushbuParveen-n2x]

Hm itne gareeb h ki kuch kha nhi sakte gareebi janleba h re baba😅

[@fitwithtushar21]

Mai toh ye saari chije roj khata hu 😂

[@andy_x256origen8]

And with this exercise is important

[@bababanarasi1171]

खा के सोने से बढ़ेगा वजन एक्सरसाइज से घटता है,,,,,, सिर्फ चावल,दाल,रोटी सब्जी खा लो खूब सोवो रात 8 दोपहर 2 घण्टा 2 महीने 10 kg बढ़ जाएगा

[@AlpeshRanjha]

Chana Khajoor Banana Moongfali Boiled egg

[@bhootbaba1957]

❤❤❤❤❤

[@VijaySaini-h5b]

Ye diet sae bhi weight gain nhi ho rha hai

[@coolevil7468]

Chana weight loss karta hai aisa suna hai

[@LovelyGoutam-jf7zi]

Or milk 🍼

[@Vicky-m2v]

Main to sab karta hu ❤

[@ManjuSharma-vx8kk]

😊😊😊

[@brotheruk0479]

Momo, chowmin,daru, cigarette, kaho sab badega 100 kg 😅😅

[@gokulshivaji111]

aggar innse bhi kamm ni hora tho😂😮

[@sushmita_suman]

Hilana chor do 😀

[@splash-msn]

Weight gain krna hy tu milkshake peoo.. smoothie pyio..... that's it

[@jr.plant-sub]

Dates and bananas ? Are you kidding me? They let my metabolism run even faster!

[@sye09]

Nah Banna and Dates have gained weight gain are u serious!!

[@vanshit556]

Try raw banana it will stop your metabolism

[@Im_sun_tzu]

​@@sye09they are good for weight gain?

[@Im_sun_tzu]

@RajChoudhary-xo6ge kitna weight gain hua or kitne time me

[@Ruthlesssssss1]

​@@Im_sun_tzuyess eat them first with empty stomach in morning you can feel slight changes

[@nandakishore4166]

Egg Veg Hai Bro 🙂

[@r.s6111]

Btw na veg hai na non veg

[@artisingh2310]

Roj roti mein ghee lagakar khao apne aap weight badhega 😅😂😂

[@VaidikVani-i7q]

Follow us for ayurvedic remedies

[@Fitwithdude]

Still bhai ek achi lifestyle kelia paisa to chahiye fr .

[@muthuvelmr2039]

👍