5 EXERCISES TO BUILD A THICK BIG BACK | ADD THESE TO YOUR ROUTINE

  Рет қаралды 51,699

Simeon Panda

Simeon Panda

Күн бұрын

Пікірлер: 66
@stayhappylittlemermaid
@stayhappylittlemermaid 6 ай бұрын
Making the right decision might not feel good right away, but it doesn't mean it was the wrong one.
@mac9413
@mac9413 6 ай бұрын
Real
@6figuregainz856
@6figuregainz856 6 ай бұрын
That's big facts 💯
@beyondthefamecelebritystories
@beyondthefamecelebritystories 5 ай бұрын
Ironically I really needed to see this 💯
@edersonfranco3915
@edersonfranco3915 6 ай бұрын
Congratulations Simon, we Brazilians love your video's!
@kevincormier7417
@kevincormier7417 6 ай бұрын
Man, that chick in the blue outfit made sure to stay in ur background no matter what equipment you are using😂😂😂😂😂
@synergywithjme
@synergywithjme 5 ай бұрын
as a female.. I feel like I have no business being here on Simeon Academy but these videos have exposed me to another level of fitness.. jaw is dropped
@MHSenju3000
@MHSenju3000 6 ай бұрын
So just do a bunch of reverse grip version on cable lat pulldowns..got it.
@qrazy07
@qrazy07 6 ай бұрын
I know some gyms have a daycare, but I’ve never seen a baby in a playpen, in the middle of the gym 😂
@andrewross8265
@andrewross8265 4 ай бұрын
Just on the edge of. I can't control it. That sounds perfect
@DAM3367
@DAM3367 5 ай бұрын
Simon with much love and respect. I'm on my way. .🤗🚶🏽‍♂️
@luisnunez6921
@luisnunez6921 6 ай бұрын
Great vlog as always thanks bro take care bro.
@anonymousbee7179
@anonymousbee7179 6 ай бұрын
Pull-down will always be for width
@benchinoaya158
@benchinoaya158 6 ай бұрын
Yon bel programme Dos bon bagay
@christophermalveaux8050
@christophermalveaux8050 6 ай бұрын
Love the videos but can you do one back chest & shoulders of just dumbbells & barbells
@stefanos7428
@stefanos7428 6 ай бұрын
Bravo Simeonide nice exersais for lower back and good strench, towet all
@roberttempleiii
@roberttempleiii 6 ай бұрын
Thanks King!!!!
@AlagbosoChiemeka
@AlagbosoChiemeka 6 ай бұрын
Exactly the program I did today , without even seeing this video. 🔥
@willj8814
@willj8814 6 ай бұрын
k
@drissazzi18
@drissazzi18 6 ай бұрын
Thanks bro 💪👍
@lankeshgaikwad6497
@lankeshgaikwad6497 6 ай бұрын
Nice workout
@peterkuiper8471
@peterkuiper8471 3 ай бұрын
First time i really felt my back being demolished 😂😂
@esaamyousef6408
@esaamyousef6408 6 ай бұрын
Very good same exercise I do
@Bodybuilding-o2v
@Bodybuilding-o2v 6 ай бұрын
Hello, I have a question, in your opinion, the best protein or creatine supplement
@Platonicisle
@Platonicisle 6 ай бұрын
That’s like asking which is better, salt or pepper. Both have their significance. Can’t compare
@bjones7110
@bjones7110 6 ай бұрын
Ima need a “how not to sweat” video next! Wtf.
@piotrmateusiak3414
@piotrmateusiak3414 6 ай бұрын
What’s the name of the black nike tank top???
@gadablacqboi
@gadablacqboi 6 ай бұрын
l really like yourer doing bruv keep motivating me peace out am a youtube content creator also
@ckelly8833
@ckelly8833 6 ай бұрын
Yes sir💪💯👍
@Ray002-kk
@Ray002-kk 6 ай бұрын
Awasome back 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🎉🔥🔥🔥🔥🔥🎉🎉🔥
@Calebwhite22
@Calebwhite22 6 ай бұрын
So basically lat pulldowns and rows 😂
@beingRichieOfficial
@beingRichieOfficial 6 ай бұрын
Beats dope
@Sterlin-f3f
@Sterlin-f3f 6 ай бұрын
Mike Thurston i have water in nyc
@rolandlee5170
@rolandlee5170 6 ай бұрын
💰🦾🦾🦾🦾❤️❤️
@jimmyhaliar6287
@jimmyhaliar6287 6 ай бұрын
Nice how are you bro
@jimmyhaliar6287
@jimmyhaliar6287 6 ай бұрын
Not forget exercices for work at home
@paulbrookes3669
@paulbrookes3669 5 ай бұрын
More volume needed
@Sterlin-f3f
@Sterlin-f3f 6 ай бұрын
Mike Thurston youtube i have water in nyc
@seanbean6541
@seanbean6541 6 ай бұрын
Simeon, love you bro 👑👑👑
@Leonsanti93
@Leonsanti93 6 ай бұрын
People like the dude in the orange shirt is why I hate going to the gym.. 🤦🏽‍♂️
@SuperMartyMcFlyGuy
@SuperMartyMcFlyGuy 6 ай бұрын
The gyal in the blue tho. She all over the video. Begging it 😂😂😂
@Amandragon_us
@Amandragon_us 6 ай бұрын
❤❤❤
@BernardVigné-i5y
@BernardVigné-i5y 3 ай бұрын
Bernard fidélité je n'ai pas le choix de m instruire Photos autorisees 9 de siméon ascetisme intellectuel ❤
@k.o.n.g8925
@k.o.n.g8925 6 ай бұрын
🐼 💯💯💯
@YoutubeWithCJ
@YoutubeWithCJ 5 ай бұрын
5:38 Gotdamn!!! 🍑
@gerardornell4607
@gerardornell4607 4 ай бұрын
That dude in orange is wasting everyone's time 😅
@KevinHudsonFilm
@KevinHudsonFilm 6 ай бұрын
PAUSE...Great exercises and advice though 😅
@HoopsMoments-k9g
@HoopsMoments-k9g 6 ай бұрын
Why is it the only thing you do is machines. Can't you do pull ups or free weight back exercises?
@Khaos969
@Khaos969 6 ай бұрын
Funny that he’s bredrin Mike Rashid admits to doing gear now … 😂 this guy still riding the lie hard 😂
@willj8814
@willj8814 6 ай бұрын
Wow, did he?
@Saintecathrine
@Saintecathrine 6 ай бұрын
Nobody cares😂 except you kid
@calesticall128
@calesticall128 6 ай бұрын
This one person back not thick arm chiken to growht high decision.
@MaherG-g8r
@MaherG-g8r Ай бұрын
Semon bro beautiful girl your near blue dress
@wolfycreative2486
@wolfycreative2486 6 ай бұрын
Back routine below average
@wolfycreative2486
@wolfycreative2486 6 ай бұрын
Your back not that impressive bruv. You ran the followers up but your physique not aesthetic
@mr.khorsani8740
@mr.khorsani8740 6 ай бұрын
It is impressive. He's on riods
@OGdienomyte850
@OGdienomyte850 6 ай бұрын
Are there at home exercises I can do to build a thicker lower back or without cables? I'm poor and can't afford a gym membership
@chachumenachu5663
@chachumenachu5663 6 ай бұрын
Why ain’t you visit ONE GEN GYM YOUR ??? Or ain’t you talking to Larry wheels anymore
@Bandz03
@Bandz03 6 ай бұрын
Simple et cool
@benchinoaya158
@benchinoaya158 6 ай бұрын
Yon bel programme Dos bon bagay
@benchinoaya158
@benchinoaya158 6 ай бұрын
Yon bel programme Dos bon bagay
@benchinoaya158
@benchinoaya158 6 ай бұрын
Yon bel programme Dos bon bagay
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