5 Min Toned Arm Challenge // No Equipment

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Browse Collection 👉 shop.barredefinition.com Learn how to quickly lean out and tone your arms from home with this 5 Min Toned Arm Challenge! I'm challenging you to do this arm workout all the way through without stopping, you can do it! Do this everyday for 14 days for maximum results. No equipment needed, let's do this. 💪
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MORE ARM WORKOUTS:
⭐️ 5 Min Arms Challenge: • 5 Min Standing Toned A...
⭐️ 3 Min Toned Dancer Arms in 14 Days: • Toned Dancer Arms in 1...
⭐️ 8 Min Toned Arms: • Toned Arms in 14 Days ...
⭐️ 15 Min Defined Arms: • 15 MIN DEFINED ARMS IN...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Did you complete the challenge?! Tell me what you thought in the comments below XO

[@Thislife78-p1w]

whoa! i thought these were going to be 5 little minutes BUT it was challenging !!! don't be fooled this will activate everythaaaang

[@ActionJacquelyn]

SO glad you joined in and felt the burn!!

[@CoffeeLord39]

Absolutely wonderful!! I feel so much muscle activation in my whole back. Thank you for another quality workout add on!!

[@ActionJacquelyn]

Soo glad to hear it!!

[@dakotadedreu1451]

I just finished the an and booty barre workout and I'm about to do this next👍🤗

[@teresabarbao8593]

That was very tough could not do some of those

[@ActionJacquelyn]

I'm sure you did incredible.. Keep coming back to it, Teresa! Love seeing you in the comments, I know you're working hard :)

[@daniellehamilton879]

I had to modify on a few exercises. I was challenged. So thank you, Jacquelyn!

[@ActionJacquelyn]

NIce job, Danielle! keep coming back to it :)

[@maurad5378]

Hi Jacqueline! I did complete the challenge but had to modify some putting my knees down. I could really feel my arm muscles working. I plan to keep doing these in hopes I won’t need to modify one day. And have strong sexy arms to boot!

[@ActionJacquelyn]

Amazing, Maura! Thanks for sharing with me :0 Keep up the great work!

[@tlanezy]

Amazing 👏

[@ActionJacquelyn]

❤️❤️❤️

[@jillschwartz3872]

we missed you!

[@ActionJacquelyn]

XO

[@workwillfreeyou]

Jacquelyn is Poetry In Motion. Would you consider a 2023 wall calendar?

[@ActionJacquelyn]

Thank you so much!

[@robalan2328]

Gosh these were tough. I feel so weak. I couldn’t do them all for the duration you did.

[@ActionJacquelyn]

Don't feel weak - Be proud that you showed up and gave it your all. Continue to revisit it and you will notice improvements, I promise :) You're doing amazing.. Chin up :)

[@NaturalHealingAlchemist]

✨ T💪🏻 X💙 S✨

[@vibrantly50]

Can you edit videos like this with a modification in the upper corner? I am new to exercise and in my 60’s.

[@ActionJacquelyn]

Thank you for the feedback!

[@amychappellnurnberg6393]

Help me with flabby arms ……PLEASE

[@sportgym736]

Nice body motivates me and I like gentle exercise combined with flexibility and stretching and yoga positions

[@ActionJacquelyn]

So glad you enjoyed this one!

[@traceyceccarelli3108]

I feel hopeless…. I can’t do this at all😢

[@ActionJacquelyn]

Do not feel hopeless. Listen to your body. Start small and do what you can. Over time, I promise you will build strength / endurance. Keep a positive mindset and be proud of what your body can do!