5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly

[@jacqueline5791]

I know this is meant to be a warm-up, but I am just starting with a BMI of 48. This is a good short workout to start with. I love the range of videos you have and look forward to progressing through them.

[@jennyrobertson3676]

I used to just do this warmup before weight workouts but now I do it before my dance workouts too. It’s the best all around warmup in my opinion. 👏🏻

[@sissel5369]

My new favourite warmup, really effective and also apartment friendly

[@Haileyjane2004]

This was so much fun!!

[@kaili73able]

This is my go-to warm up! I love it, how it makes me feel, and how it gets ready for my workouts! You are so positive and thorough! Thank you so much!!

[@kalynahm]

I definitely want to see ankle strengthening workouts. My peroneals are weak since an injury and form > aesthetic has become a value in my life lately!!

[@jas1869]

I've been loving your wrist friendly workouts... would be great to have some new warm ups and cool downs 😊

[@lucius10]

A brilliantly thought-out and accessible great warm-up workout for everyone. How many exercise elements can you fit into 5 minutes!!! My appreciation and congratulations! Thank you so much.💛

[@maryg6292]

Thanks. I needed a warmup that my 83 year old husband could do, but could also be useful to this 66 year old exerciser. So many KZbin exercisers put in moves to showoff but which really are not safe for most couch potatoes of all ages. Mary

[@strayfromtheheart9083]

We need more 5 - 10 minute warm ups 😊

[@juliaanastas550]

would love another warm up routine!

[@debbiekelly3316]

Thanks for this and other great warmups as I am a senior but active and don't think I need exercises necessarily for seniors which in many cases, are a little patronizing if a person is not quite "there" yet and tend to make me feel beyond my years. Also thank you for your pronounced breathing which reminds me to breath and when to inhale and exhale.

[@jayrowland3380]

WOW. This is HIIT. Excellent and efficient 20min workout. Need to do your own warmup and cooldown.

[@claireerodriguez3533]

Loved this warm up!❤

[@curtisphillips243]

Thanks! Nice warmup

[@brendasestito3186]

Love this!

[@adeledg6516]

Very useful! I start always with warm up before weights or abs, thank you for this video!

[@radhikafreebird6422]

Good one, without any complicated mind bending moves...thank you

[@sewng193]

That's an amazing warm out. One of the best. Thank you

[@llenori6]

Thank you Mik!🧘‍♀️

[@lenalee5516]

Thank you for this effective warm up, helps alot and easy to do in a flat. Gotta incorporate it in my daily workout routine

[@giam.9661]

Great warm up! Thank you!

[@aishatrbl]

currently recovering from a sprained ankle and this is a good warm up for those in similar circumstances as me! 😅 thank you!

[@SharDances]

Thank you for this! This is easy yet effective warm-up. My new favourite!

[@justineroberts2645]

My favourite fitness channel by far! Taking it easy in the holidays with 5 minute routines - warm up, abs, arms, stretch 💪 ♥️

[@startsomewhere1]

Thank you. Was looking for a short warm up.

[@selmagarrett8189]

Perfect warm up!

[@deniseparrott9678]

Your workout are the best I’ve found. I can take a break from my desk job and do a mini stretch workout like this or before/after work have a good sweat and stretch. Thank you!

[@kaylac1993]

Got the heart rate up nice thank you!

[@Sidali1104]

Thank you for this information.. this is what I was looking for 🌷🌹🌹🌹🌷🌷

[@hadasitalki7247]

thank you ! 💕💪

[@drink__some__water]

Time stamps °•°•°•°•°•°•°•°•°•°•°•°•° Skip intro: 0:26 Squat warmup: 0:26 Cross & reach: 1:05 Knee circles: 1:35 Arm swings: 2:05 Ankle reaches: 2:36 Head rolls: 3:06 Wide squat & side bend: 3:36 Alternating lunges: 4:06 Reach & pull: 4:36 Reach & pull, high knees: 5:06 End: 5:35

[@KyraCats]

Thank you!

[@dishish]

Im exhausted w menopause and this was more like a whole workout for me :) ty, will check out other videos!

[@wandertobeaches7778]

Thanks you, another great video, I love your channel!!

[@ashtree80]

Just did this for the first time, and it is the perfect quick warm up!

[@zoeykuhn5907]

Loving the no wrist movements! I sprained my wrist 3 weeks ago and still cannot bend it or weight bear and found your channel 💞

[@karolawinter6249]

Fabulous workout which I can do post-surgery. Thank you for sharing. x

[@allthingsnovella4949]

Great warm up.😊

[@SSS-tl5xz]

Thank you !

[@rayraystinz]

i love the no wrist workout options you provide! maybe some others that aren't only cardio-crazy? also so more strength focused moves could be fun!

[@ladonnasweets6188]

My heart ❤️ rate is up 😊 thank you

[@margaretek5350]

Loved the warm up ! Awesome thank you 🙌🙌🙌

[@spanishmodo787]

Fun workout video! I like the variety of exercises in it! Great job!

[@Cloudydreems]

The background music also help me to focus on my warm up and fells so goodddddddddd❤❤❤❤❤

[@АленаВасиленко-р4к]

🫶great job, thank you

[@WhidbeyMP]

This was fun! Ready to workout to another ;)

[@darlenedevegan8370]

Perfect 💗

[@laurabeck2738]

Great Way to warm up for one of your full body strength workouts!! 👏👏

[@robinmoore8347]

Great warm up exercises. Thank you!! 👍👍

[@BaoFit]

so important to warm up!

[@lisadolman5982]

My favourite warm up along with another of your glute excersises,loving this,thanks ❤

[@moseleyclouis8916]

Loved this!

[@lisaedwards5797]

Loved this!!!! Thanks!!!!❤

[@debtrevitt]

Loved it! Really enjoying all your videos. Thanks!

[@karinegelade5586]

I definitely used before any workout. Very useful. Thank you 🙏👌❤️

[@yourmissxh]

Wow love it!

[@stevenroberts3593]

You so fit thanks for the warm up

[@angelaholmes8888]

Good warm up 😊

[@rachelgrullon1100]

Love it

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! 😀❤️

[@channelee]

Tysm ❤

[@anas2xu]

Mto bom esse aquecimento para o treino. Gratidão Mik. Bjs do Brasil. 👏😃💓💪😘

[@deryailgar9584]

Sabah işe gitmeden önce yaptım, bunun gibi kısa sabah egzersizleri videoları çekmenizi rica ediyorum 🙏❤️teşekkür ederim

[@erikkalewis4107]

I should really just do this daily!

[@Mika_827]

You are so amazing!!!

[@violetcain2591]

I would love longer videos for standup stretches.

[@caroleenaflores]

this was a good cool down as well! :)

[@sasyed2405]

Thank you ❤

[@lynnegee3405]

Love this warm up what music is this you do it to please 🙂

[@anas2xu]

Good. Thank you. 👏💪😃💓😘

[@NgoziNlemigbo-km5cn]

Best Stretch

[@Cloudydreems]

I like it❤❤

[@svbaokar]

Great warm-up routine 😃😃 By the way you resemble twyla from Schitt's Creek

[@ameerachy]

A quick and easy warm up 😅

[@fionam6248]

I love your routines, but is there a warm up suited for bad knees. 😬 I try and improvise where I can.

[@lorenal6272]

It would be nice to see more workouts, wrist free, no equipment focused on strengthing in the upper body.

[@aucoeurdesenergies-guidanc9011]

I love that workout, it's quick and super effective :P

[@olgafit176]

❤❤❤❤

[@aliatariq2238]

Good

[@juliaanastas550]

Still hoping for a new warm up routine! This one is great, but I must have done it 50 times at least🙂!

[@TheScrapbookShop]

What song is this at the very end?

[@td820]

What type of background music did you use?

[@Kelly-el6wm]

Does anyone know the name of the song? ❤

[@amyrandsdorp6991]

Hey! This is not in the “no wrist” playlist? Or am I looking incorrectly? If it’s not in the playlist, could you add it?

[@fitbymik]

You’re right! Just added it now 😊

[@saeedseen5821]

بسیار خوب

[@Dianasomantri]

HIIT LOW IMPACT PLEASE

[@Daria.O]

[@fitbymik]

😊💕

[@NaheedNazary-ts5tn]

youtubepp

[@USAtoElsewhere]

your music is only ambient not a part of the exercising which isn't nearly as good as exercising to the beat of the music.

[@evelynperez4521]

Thank you for the great warmup!

[@knr485]

Thank you💚