5KM को 25 मिनट के अंदर कैसे 🤔 दौड़े || Tips by Marathon Runner ✅

5KM को 25 मिनट के अंदर कैसे 🤔 दौड़े || Tips by Marathon Runner ✅ #5km #sscgd #runningtips #running #army #mppolice #onlinetraining
Online training - 9674337211
Your queries -
5km under 25 minutes
25 minutes me 5km running
5km ki daud 25 minutes me
5km ko 25 minutes k andar kaise daude
Sahi tarika 5km daudne ka
5km ki timing ko kaise kam kare
5km running ko kaise improve kare
5km running tips
5km running tips from coach
5km running tips from marathon runner

[@sostisen8384]

Excellent video.

[@AnilSurya-jh1zz]

5km.17.44

[@narendrasoni22]

Good information

[@SOMNATHMAHATOVLOGS]

Thanks sir

[@kds4804]

Good information sir

[@ravinegi3665]

1st view amazing video sir ❤️❤️

[@sumitchaudhary1501]

🎉🎉

[@toxerzigzag5500]

You are a genuine teacher

[@tushu2804]

Puma liberate nitro 2 vs. puma deviate elite Nitro 2...video banado sir...plz...❤

[@b_0718]

Sir 5km ke liye Decathlon ka kalenji shoes kaisa rahega please reply ?

[@shoendumbbell2506]

Is shoe ka review mere pass nahi hai to kuch bol nahi sakte hai

[@ketanyadav8451]

Ssc ssc gd ke liye best shoes konsa h . 1000 tak ka plzz btao . Mere pass itne pese ni h ki bahut mehga kharid saku

[@shoendumbbell2506]

Is price me acha original shoe nahi ayega. Aap copy shoe buy kar sakte hai

[@Klgdd]

Mera 24 minutes phele Mera 28 ata tha

[@ravinegi3665]

Sir koi aaisa shoes hain 5000 ke under jise ground and road running main use kr ske daily traing ke liye jyada road running hain sir

[@shoendumbbell2506]

Nike winflow

[@JupiterJuno-qh8pc]

Jyada aggressive Running Kon Help karega?... "ENERGY ROD" VS "CARBON PLATE" ?

[@shoendumbbell2506]

Carbon plate jayada stable rahega. Aggressive dono hai depend karta hai running form k upar.

[@SpeedIndiaAcademy]

10 km program bolo sir

[@akash-kumar591]

Sir running krke jab rukta hu toh shin pe bht tej dard hota h bilkul bhi chala nhi jata h.

[@shoendumbbell2506]

Shoe change kar k dekhna hoga. Sayad shoe k karan aisa ho raha ho

[@akash-kumar591]

@@shoendumbbell2506 mujhe bhi shayad aisa hi lgta h..thnk you sir .

[@kakasahebkathare676]

1600 ke liye nike downshifter 13 kaisa hai

[@shoendumbbell2506]

Acha

[@jannuraki6512]

Camera kon sa use krte ho sr

[@shoendumbbell2506]

Mobile hai

[@jannuraki6512]

@@shoendumbbell2506 iPhone sr

[@sachinthapa5706]

Hello sir mera ssc gd ka running hoga next month. Mera timing 22:58 hai 5 km aur shoes hai nimbus 25. Interview k din kya aap mujhe ye shoe recommend karenge or any other shoes 👟. Please reply 🙏

[@shoendumbbell2506]

Nimbus 25 acha shoe hai. Isse aapka target Pura ho jayega

[@ratulphukan6547]

Lagta ha Iska2 sports ka dukn ha

[@shoendumbbell2506]

Knowledge par Kaam kijiye. Dukaan walo k chakar me mat rahiye.

[@ratulphukan6547]

@@shoendumbbell2506 Right

[@sumitdeval6643]

Respected sir, Sir mai midfoot se running karta hu, mujhe 1600 meter or 5 km running ki tyari kar rha hu to me konsa shoes lu road running Karu, Mera budget 8000 hai. Plz reply kre sir

[@shoendumbbell2506]

Adidas Boston 12 Saucony Endorphin speed 3

[@yuvrajSharma33315]

Sir 1500 metre 4:40 se niche nhi jara plss kuch workout aur tips dede

[@shoendumbbell2506]

Repetition lagana best rahega

[@yuvrajSharma33315]

​@@shoendumbbell2506 thank you soo much sir👍🏻

[@yuvrajSharma33315]

Sir aap video bhi bana sakte hu 1500 metre aur 800 metre Wale atheletes ke liye kyuki unke liye koi video nhi h KZbin pe

[@dchoudhury3071]

Sirji, aapney jo mobile number diya hua hai, uspar sirf online training lene ke liye hi message kar sakte hai ya shoes related koi jaan kari chahiye to bhi message kar sakte hai?

[@shoendumbbell2506]

Yes

[@travelwithsalgira]

5km 17 min kaise complete karega army ke liye

[@shoendumbbell2506]

Running me variation add karna hoga

[@HistoryWorld-pf8gd]

20 min kar Lata hu

[@subhajitghosh8015]

kosis karte raho bhai .... ek din 5 mins mai karlo ge🤭🤭🤭

[@JupiterJuno-qh8pc]

"मक्का" "गेहूं" और " बाजरा" यह तीन में से, कोई सा भी एक जो, रनिंग में ज्यादा मदद करता है तो आप किसे कहेंगे?...... कोई सा भी एक...

[@shoendumbbell2506]

मक्का इसे kenyan Athlete bhi इस्तेमाल करते हैं

[@sameerchoure152]

Sir apka weight

[@shoendumbbell2506]

56kg

[@sameerchoure152]

1600 70 kg Mai mar sakte kya

[@shoendumbbell2506]

Kar sakte hai. Weight se jayada aerobic fitness cahiye

[@Sunny-rm4vc]

Sir can you please explain me how can we earn money from running just like you ❤

[@shoendumbbell2506]

Prize money