#68 | Advanced Qi Gong Class | How to Stop Pain Staking Effort

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This is an Advanced Qi Gong class. This lesson discusses the concept of Qi Gong deviation, which can cause disorders of consciousness or even mental confusion. This deviation is caused by 'painstaking effort,' which is essentially overthinking and focusing to a stage where it disturbs the body's energy.
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[@gfigueredo108]

This is so valuable for any kind of practice or path it's untrue. Thank you.