7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)

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Solenn and I were looking for a new challenge this year. So we decided to do a 7 day fast. The premise is simple, 7 full days, no food, just water. NOTHING ELSE. No juices, tea, coffee, broths, vitamins, etc... If it's not just water, it's not a water fast :)
Some people say it's good for you, some say it's bad. I think we are smart enough to know when something isn't working. So if you feel like this isn't for you, don't do it.
Warning: Please don't do this if you are underweight, have an eating disorder or have any medical conditions. Talk to your doctor first.
Before you try this, read up about fasting here:
www.globalheal...
paleoleap.com/...
news.usc.edu/6...
www.gq.com/sto...
news.usc.edu/1...
www.businessli...
www.gaianstudie...
• Fasting vs. Eating Les...
• What If You Stopped Ea...
Intermittent:
edition.cnn.co...
www.amazon.com...
And then the negative articles on fasting. It's always good to know both side:
www.livestrong...
www.huffington...
So should you do it? It's really up to you. This is just my experience with it.
Check out my new game on the Google Play Store!
Erwan's Eatery
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Full posts on www.thefatkidinside.com
ig: erwan
twitter: erwanheussaff
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Please leave us a comment if you want us to try something!
Erwan Heussaff
FAQ
What are you?
Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.
I live in the Philippines.
What Camera do you use?
Usually a sony a7sii, dji osmo, gopro hero 6, dji mavic.
I use a 85mm, 35mm, 50mm, 10-18mm and 20-70mm lenses.
What editing software do you use?
When i edit, its usually do it with Premiere Pro on a DELL XPS 15
How old are you?
31
What did you study?
International Business in France
How did you get into youtube?
I've always loved making food videos and that's how it started. KZbin starts off as a passion. Dont get into it if you are looking to make it your job. It doesn't work that way :)
Why arent you on TV?
Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves and i have some TV shows floating around.
Who writes/produces the shows?
Me
Who shoots the actual shows we have on?
Seabiscuit films.
Who shots the vlog/travel diary style videos?
I do.
Peanut Butter or Nutella?
Peanut buttttttttttttter
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[@featrmedia]

Hi Everyone, I'm happy that this post has started a conversation. I always say that we don't know everything, so let's stop basing our knowledge on what we were taught and stay open-minded to new research and knowledge. Every year there are more studies being conducted by researchers, nutritionist, doctors, that debunk things we thought were true a couple of years back. Science is continually challenging itself. For those, professionals or not, who are telling me that there is no benefits to fasting, then how do you explain all these scientific papers on the subject, conducted by professionals (see links below)? How do you explain debates between nutritionists around the world? How do you explain second opinions from doctors? It's because Knowledge Evolves :) I'm not saying i know what's true, all im saying is that absolute truths are rare, so we should all just open our minds a little. www.cell.com/cell.../fulltext/S1550-4131(17)30612-5 www.ncbi.nlm.nih.gov/pmc/articles/PMC4684131/ www.ncbi.nlm.nih.gov/pubmed/11416824 www.cell.com/cell/fulltext/S0092-8674(17)30130-7 stm.sciencemag.org/content/9/377/eaai8700 www.ncbi.nlm.nih.gov/pubmed/21106691 www.sciencedirect.com/.../pii/S0104423013000213 www.ncbi.nlm.nih.gov/pubmed/19793855 www.sciencedirect.com/.../pii/S193152441400200X www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

[@shailoumatanog1697]

Erwan Heussaff... I can never do it... I'm not a water person. I usually run to juice or soda whenever I'm thirsty, which is really bad for me as a type 2 diabetic. But when i watched your vid i was inspired...You're Awesome 👍👍👍 well done. 😉

[@muhammedabulizzath3094]

Hi Erwan, start a wats app group, its better to talk

[@theistsaretheoriginalcon-a3194]

LOL AT YOU ERWAN DID YOU EVEN READ THIS: www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30612-5 It doesn't support your water fasting.

[@jonathanbenoza8136]

"knowledge evolves" but truth does not care how your knowledge interprets it.

[@maisarahjeffrey]

Erwan Heussaff well said. i've been wanting to do a cleanse but i never really got around to it. because i have low blood sugar and i don't think i can not eat. i get very dizzy if i don't eat and i have gastric too. so i think a juice cleanse will work better or a smoothie cleanse (is this a thing?). i heard consuming liquids is more gentle for your stomach to digest. i might try the juice cleanse, once i've stabilized my blood sugar.

[@nachos7665]

When I usually fast, my mom suddenly becomes a 5 star chef

[@animeartist2328]

Tell

[@crystalwaters513]

that’s when all my fav snacks start getting bought😂

[@StagnantMizu]

Broooo i can relate, i started fasting and my mom got mad i didnt join diner! And everyone told her it was the best risotto she ever made. I am mad, did not give up though

[@sahinyasar9119]

same

[@kayb5755]

🤣🤣😂😂

[@Allen-eq5uf]

First rule of diet plan DONT TELL ANYONE ABOUT DIET PLAN

[@honeyhoney8521]

That's right

[@meowdalachow7932]

Don’t tell anyone they will come the 5th day and start a fight

[@Godsmasterpiece838]

I agree

[@Chillydog]

Allen Ruschman first rule of fight club

[@Dragonfire1911]

but the people in the house will say why aren't you eating

[@leonalorenamendozamorales5844]

I did 10 days and worked out 1 hour a day (full body HIIT, slim legs, waist and arms) and lost 12kgs.. my waist went from 33 inches to 29 inches

[@dumbeezy5480]

You’re a boss! I’d be terrified to workout and fast lol

[@Jason-ng6wg]

how much of the weight did u gain back tho

[@dumbeezy5480]

@@Jason-ng6wg once youre done just slowly start eating food. dont go back to eating a crap ton of food otherwise youll probably gain it back obviously

[@factsabouturdad5954]

12KG IN 10 DAYS?

[@radtech1995]

I only did 3 days and I was nauseous and felt like passing out. How did you continue for 10 days? Especially with workouts? Did you felt like nauseous and passing out?

[@uo9zzzyxwvutsrqp0nmkjihgfe43]

For those that are water fasting i find what helps is staying in bed and playing video games. Its a good distraction for fasting.

[@spoonz.]

I will use this, I’m on day two 👍

[@Rage_net]

Yup! I’ve just been playing a lot of the Sims. Lol. Customizing and furnishing my house and my sims career and relationships. The time flys by. I’m on day 3 now. I’m doing a 5 day fast. Lol.

[@Tabth3778]

Bold of you to think I don't already do that

[@Dondon-wt5mw]

I agree but if the reason you are fasting is because you want to lose weight then you should know that you should also do at least 1-2 hours on a treadmill and if you wanna do anything else then go ahead and after that you are free to play any videogames you want😊 Edit: and if you do plan on doing the treadmill, make sure to go at 4mph on a 6 incline and in 1 hour straight you would be burning exactly 1000 calories.

[@BossOfAllTrades]

@@Dondon-wt5mw good point you want to be active but this would still work its just that you would have to without eating longer which is likely not a preferable option

[@TrueBeelzebub]

When you fast you realize that food is ALL people talk about. You see it everywhere; when you open social media, when you go outside (restaurants), hell it even squeezes its way into your conversation.

[@meredithuwa]

literally

[@mysticblue7326]

Honestly

[@monroe7538]

True

[@laurenchisenga7152]

You forgot to mention in your dreams 😭

[@mariaaraabellanosa2799]

Truth huhu

[@sierrahglass6266]

“Talk to your doctor beforehand “ you know we’re not, we’re not celebrities with amazing healthcare. We gonna fast solo.

[@nikkib6234]

Sierrah Glass 😂😂😂 this comment hit all the way home

[@whoryouu7984]

U know it I am trying to lose at least 15 kg so I'm doing a 7 day dry fast and I'm scared i will pass out or get very weak

[@trgtlxck]

@@whoryouu7984 if you have decent fat levels take multivitamins everyday when you get up or you will start suffering from iron deficiencies which can cause temporary loss of vision when you stand up from a seated position

[@24edits52]

Facts😂😂

[@miromana1844]

Blessings Hamandishe do a water fast, a dry fast may look better on the scale but it’s just water weight so a water fast is just as effective

[@KD-gu2mb]

When I was fasting during January because I’m overweight. My room mate who is also overweight. Notices that I haven’t went to the store. Cause the fridge was empty. Looks at me while eating a poptart says. Dude you know you can die from not eating for 3 days. You need to take your health more seriously. I still can’t stop laughing. Nice video.

[@onelastkast3]

Human can survive aprox 30 days without food, Muslims fast for a week regularly your roommates full of shit 😂

[@sydneyoriondo]

It’s not drinking water or anything at all for 3 days which makes you die.

[@mr.onehundon6229]

Your roommate was slick hating 😆

[@3asi99]

@@onelastkast3 dude Muslims fast from sunrise to sunset they eat and drink water after. everyday for a month not a week.

[@Ahrone1586]

@@onelastkast3 more than just 30 daya

[@lauraskuja32]

Day 1 was very tough, I wanted to eat all the time, in the evening I experienced tiredness and I was a litle but dizzy, but nothing I can’t handle Day 2 was kinda easier, I wasn’t that hungry, but I almost gave up and wanted cravings. In this day I noticed that I have lost a lot of fat in my face and on my waist Day 3 morning was my lowest point, i felt tired and weak, but then I went to training and all energy cane back Day 4 i woke up full with energy, no weakness, my acne has started clearing up Then I decided to break my fast, my mindset has definitely changed!

[@garysonpagdilao335]

Keep me updated

[@avocado1182]

So how much did you lose

[@momay12345]

I'm on day 4 now. Same thing happened with my acne. It's very good

[@precious7028]

@@momay12345 so how much weight did you lose ??

[@6AxisSage]

Any updates?

[@surrouund1452]

Instead of fasting I end up feasting

[@mahadoomar6510]

Mythic Gaming 😂😂😂😂

[@whompingdomping9878]

I end up fisting

[@teamark6333]

Whomping Domping woooooooaaahhh 🌈🌈🌈

[@imnormal4409]

Whomping Domping oh

[@AMedinaMusic]

😂😂😂😂

[@kaizen0093]

Never tell your mum your water fasting she won’t let u just say u ate already

[@r.9602]

yep that the plan

[@ook7359]

That's what I did one time

[@angelndisguys]

How old are you? Too young to fasr if you're worried about what mommy thinks. Get her help to get healthy and talk to a nutritionist to fast/diet correctly.

[@r.9602]

@@angelndisguys I'm 23 and my mom is middle eastern, Surprise different people from all over the world use KZbin, not just your little town 😒

[@Nova9_9]

@@r.9602 ur 23 why are u taking orders from ur mom lol

[@amoresalute6889]

I start my 7 day fast today!! I am very experienced with fasting and have been doing OMAD and prolonged fasting for a year and a half. Glad to see others trying it out and also temping a workout during the fast. I love working out during a fast,because it helps to keep myself busy lol. I am going to start skipping one day of eating each week and see how that does for me. Thanks for the tip!

[@reggiecordial]

Galing.

[@mystery6411]

Update?

[@nickatanassov104]

Black coffee and tea is OK

[@Giant-Ass_Panda]

8-10 litres of water a day sounds dangerously high when you’re not getting any electrolytes.

[@ahmadali1758]

10 litres ... a ridiculous amount. about 3-4 litres makes sense.

[@carloshoskins5185]

Water is electrolytes

[@sagemoonchild333]

@@carloshoskins5185 no it isn't. Potassium, Sodium, Calcium, Phosphate, and I think Magnesium are electrolytes. Sometimes water can contain them. But typically they are added. Chloride is one of them as well but salt takes care of the sodium and the chloride since it contains both.

[@imeanhairhair2644]

Add salt

[@raewarren159]

Over 16 hrs? 10 liters I nothing. I consume 4 at work alone. Including being at the gym and drinking more water, that an easy extra 2. And then 2 more before going to sleep. Yall just dehydrated.

[@mojtababushra6990]

Hey I'm 26 and I just finished my 7 days water fast (168 hours) i lost 5.8 kilos (13 lb) and I'm so proud of myself ❤

[@-CloudKiDCotoon]

Seriously.😱😱😱😱😱😱. Amazing.👏.I started from today..plz tell your current weight.

[@mojtababushra6990]

@@-CloudKiDCotoon I was at 82 kilo and 7 days later i was 76 kilos

[@-CloudKiDCotoon]

@@mojtababushra6990 great ma'am👌

[@salimabdk511]

Amazing !! Did you worked out ?

[@mojtababushra6990]

@@salimabdk511 no it was hard but i walk like 6000 steps everyday

[@davidpeterson5930]

I’m day 6 into a 10 day water fast. I’m doin it because I’m broke and need to save money because I lost my job because of covid

[@machiie9681]

Is it safe?

[@davidpeterson5930]

monggie chuck not at all

[@machiie9681]

Did u gain back the water weight?

[@bel4y]

David Peterson Comedy this is rock bottom,you should quickly go to a family’s place because u need to survive.Hang in there

[@josh5202]

lmfao

[@serxndipityyy7678]

Me: tries fasting My mom in the morning: hey I made waffles and eggs Me: not hungry! My mom in the afternoon: hey I made Mac & cheese Me: sorry not hungry! My mom at night: I order pizza come eat Legit story 🤣 I stf whenever I try to go on a diet or fast my mom becomes a 5 star chef, or order my favorite food. Like let me do this pls ☠

[@starkiss77]

Yes, it can be tough if you have mum pushing food 24/7. It’s easier when you are single.

[@saltoftheearth8533]

No bacon? It's the bacon that makes the breakfast for me.

[@sircartier4634]

lucky boy my mom doesn’t even wanna cook she doesn’t want to order food either so i just water fast

[@ameira2903]

This is me right now! Hahahha

[@Rage_net]

The secret is to NOT TELL THEM. A parent will instinctively try to feed their child because their uneducated about fasting and think you are just hurting yourself. So they are purposely trying to get you to quit.

[@debravan-aalst4723]

I think about Jesus when I fast and feed my spirit with His word...yum yum🙏

[@christchickconversations]

💚

[@josiesdoingstuff8515]

I love that!

[@SondaLovesElly26]

JESUS IS KING

[@starelise1387]

That story is all BS

[@whengrapespop5728]

@@starelise1387 She’s not talking about the story, she’s talking about the relationship. Also, go find something better to do than to comment on other peoples beliefs.

[@KeeganVera]

What I've learned is the worst thing you can do is tell people you're on a diet!!

[@malayahandcraft2794]

True! I try and avoid telling family and friends so that I don't get any unsolicited advice. 😊

[@AlvinLeowProperty]

yeah! even I do IF, I have to tell people I already eaten. people get paranoid when they know you are on a diet or fasting.

[@cyncerejohnson3827]

Yeah cause if I do my mom will pull up with 2 cakes, cookie dough, a whole bag of candy, 2 packs of cookies it’s just my mom is setting me up for failure.

[@cecileedwards5486]

True

[@Amber-sp3ro]

Arthur Vera I’m fasting and I told my mom I am and I explained what it is and she literally tried offering snacks and cooked my favorite food

[@noorarahimi1498]

My mom did the 40 days water fast about 20 years ago and she had to cook for the whole family now I know strong she was

[@StevenSenjaya]

R u serious?! 40 days??

[@Fearless-ex4iv]

40 Days?? I hope you meant 40 hour water fast...

[@phantom-xb6wv]

Thats impossible unless she has a very slow metabolism and alot of fat. Also, she has to meditate or sleep more than 16 hours a day, and have minimal movement. This is deadly for you, as your heart can stop any moment after the 3-4 week mark. Also, she must be a master at self discipline.

[@noorarahimi1498]

She wasn't fat but she wasn't thin either

[@roninbjj67]

she was cheating and you guys didn't know it

[@evilclownkid13]

I did sleep more often than I should, my body was always tired, my lower back would hurt, my siblings thought I was dying because they could see my hip bones. They thought I looked unhealthy but after I was done fasting I literally could fit into a size 32 and I used to wear size 40. Absolutely loved it. My appearance was different, I didn’t look the same it was almost like I evolved over the course of a month into someone my family and friends would say was very different. They were used to seeing me obese and unhealthy and always eating. I was in high school as well and a lot of people in my classes would be extremely surprised at how much weight I lost. I was the typical person who would get bullied about my weight. I’ll never forget my journey fasting, the compliments, family and friends reactions, feeling fit and athletic for once. Not being afraid to take off my shirt around crowds at the beach. I loved fasting and even though I gained my weight back I’ll do again because I proved many wrong.

[@organicallyhannah]

How long did you fast for???

[@organicallyhannah]

Oh a month lol

[@thefreehealer792]

And then you woke up💀

[@tothemoon5108]

yes! and it clears your mind too. That is my my second fav part abt water fasting. the frst would be ofc the lost weight :D So how are you now ?

[@chuke23]

It's not about "being able to handle a workout", it's about allowing all of your energy to go into healing.

[@jackyo.4618]

I did this challenge.. and so proud, i survived for 3hrs..😂😂😂 Edit: after a yr may nagcocomment at like pa din.. My most liked comment ever.. thank u pows!!!

[@lianjjang1715]

Jacky O. Will beat that!! 😂😂😂

[@jackyo.4618]

liangyang yang Sure!😂😂

[@scarletlee9839]

hahahaha

[@veryANNEusual]

Jacky O. Lol

[@escaflowneil2165]

hahahaha good job

[@kittyquiqui]

I've been trying to water fast for a year now but miserably failed multiple times (farthest was 2 days). Now I am proud to say that I finally did the 7 days!!! Went from 62kg to 59kg, I basically lied down and held my phone the whole time lol. It was a lot easier to do with the whole quarantine/lockdown thing. Yet again, mental toughness is key 💪🏻 UPDATE: After 2 years, I went from 59kg to 54kg mostly by intermittent fasting. I eat A LOT still but I'm glad I don't gain weight as fast as I did before. The water fast really did jumpstart my healthy weight maintenance (mind you, I get zero exercise). Thinking of doing a 7-day water fast again soon to reset my body and feel good 😊

[@chidiobiyinye3087]

Please am starting tomorrow please how did you do please help me

[@chidiobiyinye3087]

Am too happy for you

[@foxxtale8728]

Most I did was 3 days but I never tried to go for a 7 day water fast, lost around 6lbs but that's mostly cause I didn't drink enough water, if I did I feel like I would of lost more

[@asimplelife5591]

That’s how I’ve been able to keep to it! Stay outta the kitchen and watching videos on here to keep my mind off of food! The first day was the easiest! I kept myself busy I forgot to drink too. Smh but then the second day came and it was tough! I was tired but I got through it and kept drinking water every time I felt thirsty or hungry. I lost almost 20 pounds!!! Overall I wouldn’t do this type of fast again. I just do Intermittent fasting. I fast 20:4 and sometimes 16:8. I fast every other day.

[@-LigayaJonelL]

how much water did you drink everyday? is 2 liters everyday okay? or 4?

[@emilyz25]

I’m 23 and this was my experience : Day1: felt amazing, did ab/arms/back exercises and cardio and did not really feel hungry (had a banana smoothie before i decided to start the fast though) Day2: morning was feeling great but come afternoon I was feeling abit nauseous and as i drank more water, i felt worse.. (probs cuz of lack of electrolytes/sodium) also felt really cold and weak… after 2 hr nap, i still felt tired and tingles on my skin so i just took it easy and rested. After some research, i decided to chew on a few Himalayan salt to add some electrolyte back in my system and sleep Day3: felt great! No more headaches! I took supplements (magnesium) and added himalayan salt to my water for some electrolytes. Also drank less water since i’m pretty sure i got water intoxicarion from drinking too much water too fast on day2. I was able to sleep well although i woke up a few times, but i fell back asleep right away (i’m a heavy sleeper :) Overall i love the fast! Day4: woke up in the early morning feeling more energized! I had more energy so i did some self care and yoga, drank some salt water, took some magnesium and started work. Then i broke my fast with watermelon! Decided to do 3 days instead of 7 😊 Lost a total of 4lbs but it’s probably all just water weight haha. Good luck to anyone trying it! Update 3 weeks later: I’m not exercising now and I’m eating normally, and on some days even unhealthily w/ chips, ice cream & alot of snacks. I gained back 2lbs~ but the other 2lbs are still off :) Psychologically, i don’t really have cravings anymore and when I do, i have more control to stop them. I make better choices now because i think to myself: my body didn’t fight through 3 days of fasting to make it all go to waste! The fast definitely made a lasting impact on my brain and body.

[@carbonpictures]

MY story. I went to bed Sunday night after eating a pizza, big bag of chips, 6 pack of beer and a couple cocktails. Woke up Monday at 7. Fell back asleep. Got back up at 11 and had to cancel work. Felt so horrible I decided to stop everything and go on a fast. I had done one 10 years ago for 3 days and knew I'd feel great after a couple days. I stayed on for 128 hours till Saturday morning. I went from 155lbs to 144.2lbs. I did moderate exercise for an hour as much as my body would handle. TRUTH- this time I felt out of it till Friday. It's now saturday morning as I type and I'm drinking coffee and going to eat in about an hour. I feel like a new man...Fasting works- even if you dont do it right- it's the hardest "easy" thing you'll ever do.

[@privateprivate6800]

You sounded like me. I was eating like a pig not ever feeling satisfied, I was aware of the damage I was doing to my body physically and mentally. On a Friday after eating mini-HUGE meals all day--- a whole Pizza, chips, candy---Well you get the disgusting picture. Sat morning, I got on the scale a whopping 142 lbs., and I am 5ft. tall ! I said ENOUGH went on a fast for me I still drank my coffee with cream and stevia, plus drank water whenever I felt hungry.NO FOOD AT ALL! OK ARE YOU READY today is Day 7. I got on the scale this morning and I am 130lbs PLUS I still do not feel hungry actually I feel fantastic! so for all out there try even 3 days by the end of the 3rd day try for 4 and the way you will feel is so exciting it is empowering. To know I am fully in control is hard to explain. SO GOOD LUCK oh yeah, I am 73yrs old have never had a FLU or been in a hospital. I am on ZERO medications including supplements. I also walk 4-5 days 6days a week. I AM NOT BRAGGING just telling you your mind is the most powerful amazing guide to well-being.

[@cherryrxy]

me: *fasting time* grandma: so you have chosen death

[@tyronemanuelong5151]

Lolol

[@lydiajipripal9778]

😁😁😁😁

[@lalykace8493]

LMFAO HAHA

[@Kay-sc9se]

My friend did fasting for 4 wks and she got so skinny, and then she got on birth control so she could gain a lot of weight💀.Then she was mad that she got fat and decided to just start exercising.(I'm used to not eating and I normally just eat yogurt once a day and then drink tea all day cuz I'm never hungry)

[@lukecobb919]

That’s literally my grandma when I went on keto diet 😂

[@idamoen340]

just did a 1 hour water fast and i feel amazing! thanks for the suggestion. going to have a feast now.

[@Kamciaga]

Katarina Pedersen 😂

[@connieboggan8742]

Best comment on here 😂

[@rommelalbon]

😂🤣 haha

[@BratzDoll03]

Katarina Pedersen 😂😂 so stupid

[@jonaalegre729]

Katarina Pedersen lolol

[@sdpryce]

The headaches are lack of salt. Take half teaspoon of salt each day in water and you will feel 1000x better (less than you normally eat in your food). Your body, and particularly your brain needs salt. Idealy some potasium too.

[@alexandria3736]

I’m definitely going to get some coconut water to break my fast… inspired me to go at least 7 days, currently on day 3! I have been having some sea moss gel, this is the perfect time for me to crochet read rest relax stretch & keep organized and basically don’t have anywhere to be since I quit working recently. Just telling myself this is my big opportunity to hit even 11 days 🙏🏽🤍☀️

[@macvena]

My first attempt at a water fast I went 4 days. It went so well that I routinely do it. My last fast was 21 days. My waist went from about a bit over 48 inches to 30.5" over three months. It's crazy good. No other diet has ever worked this well. I'm down from 231 to 184 lbs.

[@Omar-lq3ri]

holy shit

[@6AxisSage]

Congratulations man! Calorie restriction diets worked for me but because i was always hungry and it ruined my metabolism i eventually quit. Since starting fasting i enjoy it even more with every new fast. Hows things going 2 years later?

[@O_OMG]

Did u take any electrolyte?

[@UPAKHOSALA]

Great , thank you very much for Sharing this, but u did not mention ur age , 2ndly what was ur habits or lifestyle whe u were water fasting ?

[@Americanspy-hn2kw]

How do u do a 3 week fast

[@stars4may]

My mom: complains about me eating all the food Me: *Fasting* Her: **forces me to eat**

[@Lalamoop]

My mom be playing these same games 😤

[@CeceDeAnn]

If you’re younger than 18 please eat... at least try OMAD or Alternate Day Fasting, and do light exercise , maybe a 15 minute walk (mile) a day. Fasting is healthy for bodies that are fully developed. If you’re still growing your body needs to eat. Fasting is primal but so was dying children due to not getting enough food to survive & pregnant women not getting enough food when they were developing a kid.... unless you’re a 18+ year old, eat a little (:

[@leartkelmendi5488]

@@CeceDeAnn im 17 but my growth and puberty started when i was 11 and when i was 14 i was 6 foot 6, and it hasnt changed in 3 years, so that means ive fully developed right? .-.

[@CeceDeAnn]

Leart Kelmendi your body may be done growing, but you’re brain hasn’t developed fully, and nutrition is apart of that as well. I would say Intermittent Fasting would be great for you, but nothing too over the top :)

[@leartkelmendi5488]

@@CeceDeAnn alright thanks

[@ruthwondim2408]

I'm planning to fast for 12 days: Starting weight: 166 lbs Day 1: Got cravings and was very hungry, but the first day is the hardest. Day 2: Weight dropped to 164.2 lbs, most likely just water weight. I Felt a bit tired and hungry but the hunger subsided later in the evening. So far I'm feeling really good about the fasting and really excited for the benefits! Day 3: Today I felt more energetic, and my weight dropped to 162.6 lbs. Although I was energetic I felt lightheaded when standing up, probably electrolyte imbalance or dehydration. It was difficult give in to eating since my sense of smell was so profound. It's my 4th time fasting and I notice every time that after day 3 everything gets easier. Day 4: Not many cravings today, felt similar to day three but a bit more dizziness. Weight stayed at 162.2 lbs. Day 5: Weigh came down to 161.4 lbs. I am hoping to surpass my last fast which lasted 5 days. Had a headache in the morning but otherwise quite energetic. Hunger pangs have completely disappeared and I don't find myself desiring food surprisingly.

[@ruthwondim2408]

@Steven Thanks for reminding me!

[@4hunnidkapo]

Day 3?

[@garwood7258]

Told my mother I was going to fast for 3 days and she bought me a cheese cake, pizza rolls, boxes of dried mashed potatoes, and told me, I need to put on more weight. I live with my father now

[@Djego2001]

So I tried water fasting for 11 days and here's a general overview to give you people a clearer perspective of what to expect on a daily basis: Day 1: pretty bearable, just mild cravings. Day 2: increased sense of smell, you will crave for food so bad that anything edible is a temptation. Day 3: very low energy level, light-headedness, fatigue, i was on the verge of collapsing (probable reason for this is that i did heavy cardio the night before) Day 4: though this very rarely happens; i had a very mild keto rash, not itchy at all, it's just small red bumps on my back but barely noticable, went away within a few days, energy was still subpar yet not as bad that the other days Day 5: i started to lose interest on the general idea of eating and consumption of food. Day 6-7: i enter literally God mode (high energy level, increased productivity and mental alertness). Day 8 -11: as if im doing the things i naturally do throughout the day minus the need for food, though I feel way thirstier than usual (consumed ~40% more water) I then decided to break my fast since I miss the taste of food (though im not craving for it) probably lost 6-7ish kgs and a good % of body fat. So my tip is that if you feel tired, drink water! if you're hungry, drink water! mental cravings? drink water! just endure up until that 4th day mark then afterwards you can easily extend your water fast further, but obviously don't over do it.

[@vyzizz]

SEAN DIEGO Im in day 2

[@Djego2001]

@@vyzizz do feel anything weird ??

[@vyzizz]

SEAN DIEGO Yeah but I lost the urge to eat so I’m good

[@nourwonderful3395]

Am in my day 2, I cried today , i felt like Iam becoming more sensitive and angrier.

[@vyzizz]

Nour Wonderful I’m still in the fast I felt like that too but it gets better Sooner and your body will get adjusted to the changes

[@topapexplayz1302]

Just finished my 7 day water fast. Went from 170lbs down to 152lbs. It actually wasn’t too hard.

[@zulemazahir2466]

Fat Tony Fortnite isn’t that a huge different in your body?

[@rimshasohel9037]

Omg seriously!!....I wanna try this too...I wish I'm as lucky as u to lose that much weight in 7 days❤

[@webdigo]

Dont forget its mostly water. And there is a high chance to regain all the fat again, if you are not carefull.

[@StanOrlowski]

To keep the weight off do the Keto / Intermittent fasting lifestyle . I lost 75 lbs in 3 months.

[@ladybird491]

Stan Orlowski wow. I lost 25 in two months. I am doing the water and lemon water fast now for two weeks to loose at least 20 pounds, and the eggs diet and then the keto.

[@IAmPeterCook]

I'm on day 5 of a 5-day water fast. I can’t wait until tomorrow! I did my 5 day fast for a body reset. I've done a 7-day water fast before, and it was really challenging. Many water fasters will report that they felt very light and energized from around day 4-5. I never experienced that. What didn't help either was that I watched basically all episodes of Chef's Table on Netflix in a row 🙈. I finally broke my fast with some cucumber and avocado. And it was heavenly, lol! This time around, it was easier. The first 3 days were pretty bearable actually, I still got to do some work. But on day 4, I couldn't function. All I did was lay on the couch and watch series. I don't even want to watch anything anymore, but it's a way to keep me occupied cause I don't have the energy to work. I'm also experiencing brain fog: yesterday, it took me 5 minutes to figure out what day it was... This is the final day, and I feel more or less similar to yesterday. The end is near, though 😀. I like what Matt of Yes Theory said about his water fast and seeking discomfort: _"You have to force yourself to lack things. Otherwise, you're just going to think everything is kinda normal, available and you're not gonna appreciate it."_ Doing this fast gave me a newfound appreciation for the good things in life, especially all the tasty delicious foods out there that sometimes I may take for granted. I'm a big proponent of slow living, and doing a 5 day water fast will surely slow you down. In that sense, it also has a spiritual component. We've been given this amazing body, and we need to nurture it to be able to function properly. But by overfeeding it, we're actually doing ourselves a disservice. A fast is a way to reset your body and give it time to heal. And it makes me appreciate that, without a healthy body, everything I want to do and put out there in the world, cannot happen.

[@christine.panayiotakakos]

An hour into Day 4 // No turning back now. I’m also working in restaurants at the airport 40 hours a week, so definitely a nice little discipline challenge hehe :)

[@jacobbonner8122]

How long did it laat

[@jacobbonner8122]

Last

[@1sweetea]

Binge watching fasting videos because It been 24 hours and I want to stay motivated❤

[@andrewrayuga6774]

Fasting is amazing!

[@nellymamkeli9164]

That's me

[@noellaveruna7464]

Same

[@tshegofatsonarente7697]

Same. It's been 21 hours lol

[@Lovergirl777]

lol it’s been 11 hours for me

[@user-kt7jy1zx4c]

Mom : ARE YOU DIETING ??? NONONONONO EAT ( puts a mountain of rice in my bowl ) Also mom : WhY aRe YoU sO fAt?

[@keithleen1]

짱구짱 I CAN TOTALLY RELATE

[@seereenken9322]

Lmaaaao 😂😂 it's so mom

[@portianartey6250]

hahaha

[@Leotastick]

Asian issues..?

[@Leotastick]

Grandma: scolding me for being fat and how im at risk. Me:StarTs WoRkInG oUt anD diEtiNg GRanDma:UR TOO YOUNG FOR THIS STOP Also grandma:why did u stop being healthy!

[@Sigmash1]

I'm on day 5 of 11 day of water fast, I don't feel I need food anymore..

[@zoescarborough6958]

when do the hunger pains stop?

[@Sigmash1]

@@zoescarborough6958 usually on day 4 or 5

[@mr.onehundon6229]

@@Sigmash1 i really didn't have any hunger pains. If I felt like i needed to eat i drunk my water and I was good

[@Sigmash1]

@@mr.onehundon6229 thats amazing, i usually have hunger pains at day 3 or 4 but now my body is getting used to it, by the way can i ask how many days did you fast and how much waight did you lose?, I'm comparing my weight loss with others to see if its normal or not.

[@mr.onehundon6229]

@@Sigmash1 7 days and I lost 20lbs that was 7 months ago but now I'm on my 4th day and I've lost 11 lbs so far

[@gonzaloayalaibarre]

I'm on day 5 of a 7 day fast right now, first fast I've done, honestly, it's been a piece of cake. Just don't be underweight, take some 0 cal electrolyte drinks, don't reduce your exercise, don't be diabetic, don't be a minor, don't overdo your refeeding and you will be fine.

[@gonzaloayalaibarre]

@@kkelsiieee You certainly do miss food! And missing is the correct word, you are not hungry after some days, but you miss eating something tasty.

[@superfireglower]

I’ve done this before, I was pretty young then. I’m just watching KZbin videos to get my mind into it. I use fasting not only for weight loss, but I’m using it to train my brain.

[@backinblood3218]

Train it for what?

[@Robo-dg3cs]

@@backinblood3218 for the end...

[@backinblood3218]

@@Robo-dg3cs bra what? I know the answer now so yea lol

[@Robo-dg3cs]

@@backinblood3218 THE END IS NEAR, THY SHALL COAT THY BRAIN IN FEAR!

[@sarinachoudhury6865]

@@backinblood3218 thou shall fear the endeth!!!

[@jennocontreras623]

This is sooo hard to do when you work at a restaurant 5 days a week 😭

[@heydunya9337]

i knoooow

[@fuhs2408]

Right

[@muhammadkarama9996]

I know right

[@NaturallyDOPE0990]

You can do it! I was fasting the last week of the month, every month, for 6 months. I lost NET 40 pounds

[@wesleycolls]

Few chefs in India and Sri Lanka fast for 6 days without food. Their diet for 6 days Morning : 2 glasses water Evening : 1 glass of milk + any uncooked food. (Fruits or carrot or any raw vegetables) It continues for 6 days . It's the will power which is required. You too can do if you try!

[@lexxdeeofficial5639]

im 22 y/o, started my weight journey on april 20 2021. i was 289.8 i started fasting for 30 days. as of today i am 230. i documented and im adding my journey to youtube! i always fast!

[@sadie618]

My fasting experience Day 1- I exercised for 30 min them went for cycling for an hour at night my mouth was salivating.. but it was easy Day 2- Not feeling great but it's okay.. exercised for 30 min Day 3- I exercised was feeling light headed Day 4- Same not hungry anymore just bored of not eating Day 5- Almost completed the day but when I went to market my mum asked me to eat some snacks as I am hiding my fast from her, I couldn't refuse 😭😭😭 Idk if I should continue or not

[@joannebenith500]

come on, try again! 😊

[@sadie618]

@@joannebenith500 😊

[@sirrick6979]

really tough thing to do! 1 hour after eating lunch i'm already thinking about dinner :(

[@zavs350]

Ykcir john heck, i'm thinking about dinner WHILE eating lunch.

[@alyssaannsolano1094]

hahaha true

[@dahliadelamerced8613]

True! 😅

[@KM7661]

Just woke up and thinking about breakfast, lunch and dinner...need to get a grip, i love food..Will try this water fast but maybe start off 24 hrs and build up...Really inspired.

[@pogijulez]

Ykcir john i feel you bro lol

[@sadboihrs1229]

I remember fasting during exams and the girl next to me kept hearing my stomach growling so loud. It was pissed at me and she was scared. Lol

[@JazelleKim]

takoyaki san omg!! Are we the same person? This happened to me too during an exam, except the girl next to me was my close friend and she kept looking at me funny😂😂

[@b57832]

yeah, undergoin finals while fasting. It actually doenst suck as hard as I thought. I'm having sugar free lemonade and iced tea, though.

[@superresistant0]

It only happen during exams for some reasons

[@julianna.santos]

same!! i was in front and literally less than a meter away from the teacher, it was so embarrassing!

[@rashminavohra2792]

😅

[@sl2199]

Currently dealing with parioral dermatitis (on my face) I have been on the water fast for three days and it has really really helps clear out my skin and the bonus part is I am down 9.2 pounds in three days. I have done a seven day water fast before a 10 day water fast and honestly it depends on how much is in your system At the time of your fast which will determine how much weight you will lose. I have lost 11 pounds in a seven day fast. I have lost 13 pounds in A seven day fast. And I have lost 14 pounds in a 10 day fast. I feel like I am losing a lot more weight rapidly because I’ve been eating like crap for a week that hasn’t flushed out properly. I would suggest to stay positive and have faith if you are trying to lose weight on water fast. Do not lose faith … the more you lose faith the harder it will be to lose weight or stay doing the fast.

[@galacticosnews9953]

Hello can you Contacts me on whats app or something im wanting to start on this challenge

[@danielaleon18]

Hi guys🤗 This video really gave me a bunch of motivation to go on a 14 days water fasting as I struggle for almost 1 year wit BED and severe depression. 1st day starts tomorrow. ✨✨✨✨ I will keep you updated here: Current weight: 63kgs.

[@tiacutiepie]

update ?

[@justbeingmyself373]

R.I.P.😫😔

[@danielaleon18]

😂😂😂😂😂 I am not dead lol

[@danielaleon18]

. I wasn’t able to do the whole 2 weeks as my body couldn’t go on with this. I fasted for 5 days - minus 4 kgs. It is a great experience and yes, you do feel another person. The way you think becomes so clearly. I was a bit exhausted adding the warmth I live in. Some tips: always find something to do, for instance, boredom or solitude brings me back to binges, agree with yourself for the reasons you re doing this, for me was more than a challenge, try to understand yourself more, let all the negative meaning go far from you - I ve made big changes now in my life. Last but not least, we are all human beings and we need acceptance. I thought I am not capable to change my life, but it looks like a brighter future.🥰

[@danielaleon18]

@@HaleBopp it s simply like your body guides you on the right way. No lies, no overeating, no craves coming from emotional feelings. So so Important to listen to our body.. as so, the perfect weight comes naturally without gaining back.🤗

[@anonymousme7195]

I'm starting my water fast from today! Anyone with me? (Let's see how far can we go)

[@jamescorpin3688]

How was it?

[@jonfreech4459]

@@jamescorpin3688 95 percent of people who post a comments about fasting on youtube then never respond because they fail 20 hours in crying in a corner. I've seen hundred of comment through the years people saying I'm doing a ten dat fast to a 50 for there first fast lol.

[@ratnakaremore608]

@@jonfreech4459 lol

[@jupiter7837]

I only managed to do 2 days

[@victormejia4513]

Just started today 🙌🏼

[@tonygaertner8863]

On day three now. Not so bad. Hopefully I sleep in so I have less time awake feeling hungry

[@bead3048]

Tony Gaertner now day 5 right

[@trytowigglemynoodle298]

Day 6💪 keepin strong bro?

[@dk3840]

TryToWiggleMyNoodle yh he relapsed 😂😂

[@tomaspanda1245]

Also day 3, or 62 hours down. It's been pretty easy, although I do IF daily for over a year. The goal was 5 days, but I can probably do 7-10, although I'm hella bored.

[@dk3840]

Tomas Panda how much have u lost

[@miguelvazquez7941]

God, I hope this works out…. I’ve been trying so hard to lose weight just to join the military. Literally i completed my ASVAB and the only thing that’s blocking my career is my weight which is ridiculous but once I get in I promise myself to keep myself healthy and shape forever.

[@kiefluciano4971]

This works bro you just got to put your mind to it I’m 6’0 and used to weight 265 and I’m at 238 right now after like 2-3 weeks

[@jaredmescudi3397]

I’ve done a few water fast and they’re great. Tbh after about the 3rd/4th day you’re not really hungry for food anymore

[@welovelife5773]

28 hours and 40 minutes, going stronggggg. See you all in my 3rd day

[@leylim3923]

You alive ?😂❤️

[@Hiphopmogo]

Update?

[@itsmejournie4226]

Update?

[@Hiphopmogo]

Rip

[@Tubegramm]

She ded

[@josebatiles4262]

I am doing OMAD, I bike and go to gym. Kailngan mo lang dayain yong tyan mo doon sa time na nakasanayan na gutom ka. Ang gutom sa utak lang sya. May study na nacocondition ang pagkagutom. Based lang ito sa experience ko. 7am to 8am, 1pm to 2pm and 7pm to 9pm ito ang mga oras na nagugutom tayo. Kailngan mo lang uminom ng black coffee no sugar. After that yon autophagy mag take over na sa katawan mo. 20 hours hindi kana mgugutom onwards. kaya lang nakakatakot kasi hindi ka gutom pero malakas ka hindi ka napapagod. Personal experience ko lang ito. good day!!

[@mohdzulfadli6276]

My 6th day now, came down from 67kg to 63.5kg. I want to go longer but my 10y anniversary is up so maybe I’d have to cheat and start again. Thanks for sharing your progress and i never cheated and felt great. Although the first two days was hell! Had a bad headache I couldn’t sleep 😂 but all in all got through. Cheers!

[@turquoisegyza1056]

I just moved to Jamaica by myself at 21 and just started a 21 day water fast! This video was so inspiring for me!! I’m starting to vlog my health journey and new experience living in Jamaica. I would really love support ❤️❤️

[@jaydaaa876]

Im a Jamaican. I did one day of fasting n gained 4 pounds 💔

[@jennyvinyl85]

I did it myself and this is what happened. Fastened for 7 days, only water. Age: 40. Initial weight: 144.4 lbs; Final weight: 131.2; Drop: 13.2 lbs. This is what happened to me: First three days I dropped weight very fast, after that very slowly. By day 5 I had bradycardia and my pulse rate was between 55 - 60. Day 5 was the worst: very tired, shortness of breath and constant fatigue. Days 6 and 7, weak and easily tired by minor physical activity (ie, climbing the stairs). Three days after the fasting I developed salivary gland infection due to reduce saliva flow. Four days after the fasting I gained six pounds fast, reaching my ideal weight. Now still struggling with swollen salivary glands and trying to keep the right weight. Conclusion: effective but with serious side effects.

[@jennyvinyl85]

I asked an MD in my workplace and he said that since this is the first time ever I got this infection it probably came out from the fasting. Reductions in the amount of saliva are known to increase the risk of oral diseases.

[@jennyvinyl85]

Thanks!

[@kirameki7331]

that's keto flu... just like a smoker that went cold turkey. your body is adjusting from burning sugar/carbs to fat. after 48 hours, the glycogen in your liver will be depleted and will switch to stored fat for fuel. always drink water w/ minerals (potassium, salt) so that you will not feel those keto sickness (headaches, cramps etc) if you want to break a extended fast, you must introduce food slowly for at least 2-3 days because the body is salt sensitive and have a slow metabolism. drink bone broth because its rich in collagen. its will help line your gut with it so you will not get cramps..

[@jennyvinyl85]

Almost, but then I started running and now I've been able to keep the right weight.

[@pinkwhite4769]

Your're only 144lbs why doing this water diet in the first place you body need exercise not water diet

[@Iamobedient30]

My mom started to cried , she told me me I no longer likes her food..

[@My2I111]

Ask her if she hates you, if she asks why you think that say "because you try to ruin my efforts to better myself"

[@camiacierno5703]

Lmaoo omg

[@Iamobedient30]

@@My2I111 I did but she cooked me spicy food.. And i know mother knows best.. Spiciest can make as fit.and burn fat faster.

[@tmoney444]

😂 like you said I rather never eat again than eat her food

[@asifhossain8363]

@@Iamobedient30 yeaaah, no

[@rafaelangeli3293]

It's like he's about to cry with tears of joy seeing the food in front of him after the fasting.. 😂 but great job for being able to finish the 7days.. 😊

[@sophiafakevirus-ro8cc]

I'm 2 years into my 5 year water fast, I feel great, it's easy. I miss my partner, he died very early in the fast, along with our pets. We were all fasting together. Still, I really believe they all would have wanted me to keep going. Bit peckish.

[@mrchillin5326]

Are you still fasting?lol

[@sophiafakevirus-ro8cc]

@@mrchillin5326 I've become transparent

[@SouthEastSJ]

I did this many many times and lost a lot of weight. The first couple days are extremely hard, you're so hungry then after that it gets a lot easier, your stomach deals with it and dont cause you discomfort anymore. Those first 2 days are a nightmare though your stomach will be rumbling like mad and begging you to eat.

[@user-jt8db8gk9b]

I did it for 40 hours once and my last meal was a small packet of crisps so it wasn’t the vest but I did not get hungry at all through out the whole thing I don’t know why it was so weird I did get lightheaded and dizzy though

[@adoreyou7449]

@@user-jt8db8gk9b Did you supplement your electrolytes? Dizziness is due to not enough electrolytes

[@mr.onehundon6229]

@@adoreyou7449 suppose to be only water. I did it 6 months ago and lost 20 lbs and now I'm back on day 3 and I've lost 10 lbs so far

[@Macalafit]

Hi@@mr.onehundon6229 ! Regarding those first 20 lbs you lost. Did some weight return back? How many? Any advice to maintain the afterfasting weight? Greetings from South América!

[@mr.onehundon6229]

@@Macalafit i gained 5 lbs back once I started back eating. To keep the weight off u definitely have to stay way from the junk food, sodas and eat healthier 🤷🏿‍♂️

[@k.m2149]

Her: “I am experienced, this was a walk in the park” Also her: cheats TWICE.

[@oh_emm278]

@Logan Does Jits well she doesn't have to lost anyway ...and her squad together w/ their hubbies are all fitnesss enthusiast ..

[@cobbler88]

I ALSO noticed that "This was a walk in the park" came after an entire video of her constantly bitching about how bored she was. That actually raises an issue that was not addressed here. Similar to when you quit smoking, you find that it's not the cigarette/food you're really missing or craving. It's the associations you have with it. If you're usually eating a snack or having a smoke during the monologue of a late night talk show, you're going to want to eat/smoke not because you're hungry or craving a cigarette, but because you're used to eating or smoking while watching that particular thing. It's just what you're used to doing. Also, when you're used to keeping your hands busy with those things at certain points of the day, you feel like you're "doing nothing" while watching TV or reading, when you actually weren't doing anything more than eating/smoking WHILE doing the same thing. Still, that produces a sense of boredom. BTW, did you take a look at that coffee? I know some people say that coffee is fine if you're intermitant fasting (I assume those people are coffee addicts), but even THEY would consider that beige mixture she had in her mug as binging.

[@aquarianfirehorse667]

they even drink a lot of water. I soft dry fast for 2 days and 5 days water only, and only drink when Im thirsty. Good for me because the first 4 days i am busy, and the last 3days was weekend and holiday.

[@asimplelife5591]

Yeah she’s full of shit. Cheated cuz she was bored!? Tf? Then gets mad she didn’t lose much weight like he did???!!! Yea, some walk in the park!! Stupid bitch

[@venomforhonor]

Sounds like my ex

[@edwincharles2059]

instead of just water, drink water lemon. You'll see it's really INCREDIBLE

[@liambudd9834]

I’m doing a 78 hour fast Day 1 = 85.6KG Day 2 = 84.0KG Day 3 = Day 4 =

[@rinaalghamdi6907]

keep going 👍🏻

[@Xureilaa]

Yes keep going

[@Xureilaa]

Someone reminds me when she’s done also don’t give up

[@Xureilaa]

@R. R thank you

[@4hunnidkapo]

How do you stop your tempt to eat

[@animecollector2949]

Prayer fasting is a very very good thing to do , this is not only good for your body but also to your soul😇

[@spoonz.]

How does one do this properly?

[@tesiasmith6108]

This is what I’m about to do as well is prayer and spend time with the lord during my fast

[@ogunyemid]

and your spirit don't forget

[@latonyajackson867]

Amen

[@paulettemacias7417]

So I can’t do this unless I’m experienced? Well to become “experienced” I have to try it at SOME POINT right?!

[@simpleandrewwww]

I have began to fast roughly 2 months ago due to the pandemic crisis. I strongly recommend DO NOT go fasting for several days for the 1st time of your life, as you might experience anger, depression, aggressiveness, irritability or at least that's what happened to me. Start small, 1 fast of 24 hours/week or 16/8 for 1day/week for 4 weeks then u can go 2 days/week for1 month, then 3days/week 1 month and so on. I have fasted for 3 days/week for the past month and i don't even crave food for the 1st day or other days of the fast, it is beautifully natural like breathing air. Now my problems are that i experience minor episodes of cramps, as in i feel i might get one but i dont get it, and it makes me paranoid that my body is lacking minerals, and it happens even when i eat during the week, so it might not be fast-related but it started right as i started to fast. Another problem that i face is these blasted migraines that are not that bad but annoying cuz it gives me a health scared in the sense that something bad might happen to my brain, and they are not intense and they do not last for over an hour but still annoying to deal with. I need to do more research on it, but for now i feel fine, i can focus, i am lucid but still i want to be extra-careful bcz it is still a new area of discovery for mankind and its long lasting effects. Some updates: After listening to some dude going in-depth about fasting it appears that my problems stem from my lack of salt intake during my fasting. I should do 1 spoon/day but i did almoast none. I will do this next time with my 3 day fast and see if i experience the bliss of fasting without headaches or cramps.

[@imaneduwe5886]

Yes buddy

[@lilcaramelbaby5609]

Im not experienced and im doing a 30 day water fast 🙊LOL im on day 10

[@user-xj4ef5pv2d]

@@lilcaramelbaby5609 How is it going?

[@roddh4818]

Jhanx I’m doing a 7 day fast for my first time

[@User_Domain1]

Starting my water fast today! 11 February 2021. Wish me Luck!

[@MsTumz473]

Are you still on your fast, Robert?

[@hashimamin3958]

best of luck . u wish me too

[@Dorah915]

@anime64dub result???

[@BigMikeINDAHOUSE]

I have been fasting for about 10 years now (on and off of course). Although I agree with short term fasting is HIGHLY beneficial, I still must voice my concern about doing any exercising during a fast. Please dont do it... When you consume 0 calories you are consuming 0 protein. Thus when you work out, your body consumes your own muscle mass and muscle content to supplement the lack of protein you are not consuming. Since your major organs are comprised of protein, your muscles and organs start to literally become consumed by your body. You can still be physically active, just please do not over exert yourself. Otherwise doing a fast for health benefits becomes counterproductive!

[@tajgreenchilliz4558]

I agree with u

[@Wonderlaust]

100% incorrect garbage misinformation

[@elng5571]

I will only do this when I accidentally used all of my pay check in one day 😂😂

[@elng5571]

TheOrange read my comment again

[@jessicafernando]

Ella Popita WIN :))

[@g3mzvlogs612]

Omg dead 💀💀💀

[@yorusuyasoul69420]

I'm poor af so this is perfect for me

[@danaeathena6061]

"accidentally" 😂

[@clockbreak7245]

"Consult with your doctor before trying to fast" *the main reason I should fast so that I could afford a doctor*

[@-breadcrumbs]

"consult with your doctor before trying to fast" *the main reason I'm doing this is to impress my doctor :/* tEehEe

[@atayjustinemaves.3457]

Hahahahaha

[@saltoftheearth8533]

Fasting SO I WON'T NEED A DOCTOR.

[@mimi-xj2xl]

I started on Feb 17, 2023. This is my second day. my start weight is 162lbs, and my goal is 145lbs. I will break my fasting when I reach 145 lbs. wish me luck, everyone 🥰🤗

[@OciLife]

Any update today July 23, 2024

[@NevilleGreenwood]

you need to have salt water, potassium salt and magnesium tablets or salt with your water to ensure you have sufficient electrolytes. If you can stay at home and not do much maybe the water fast only will work, I have done 21 day water fasts but with salts

[@aliakhdar6418]

Hey the reason why your old injuries started to hurt again was because when your body has more energy to heal, it'll go back to problem areas to completely fulfill the healing process. That can cause irritation. It's uncomfortable but a good sign. It was not a sign of physical hunger. You can actually go 3x as long before you would begin to feel actual hunger.

[@Username01invalid]

Ali Akhdar I was doing intermittent fasting and I started to feel sensations in my foot where I had injured and numbed due to an accident some years back. so during intermittent fasting, felt a bit of tingling pain which surprised me because it's supposed to be numb. perhaps it's like what you mentioned, it's healing.

[@edgewrld]

yah this make sense, good info thanks

[@smyy29]

healing crisis

[@rezzamarnelli6412]

I did this for 11 days. I was MIA for that whole period and my family and friends were worried.

[@gcoca7450]

How'd you do?

[@hushpup4498]

How'd it go?

[@zain-ox9iz]

hi so i waterfasted for 7 days heres my journey!! (im 16 btw) starting weight: 67.8 kg 1st day: it was hard i drank water went to the gym and slept weight at morning was 66.8✅ 2nd day: hardest did the same as yesterday i was so tired and fainting started like when u quickly get up you will see black for couple of secs✅ weight:65.8 3rd day: so so hard didnt workout out stayed in bed i was going to fall when i got up gladly i had something to knee on ✅weight was:64.7 4th day: couldnt complete so decided to eat a small slice of water melon (to not die😭🙏🏻) but didn’t really affect me but it felt good ✅weight was 64 5th day : same things didnt eat tho tired ✅weight was : 63.8 6th day: SO TIRED but hunger went out now its more of nauseous idk why although not eating anyth just water i also added ginger shots anways ✅ weight was: 63 7th day: LAST DAY today went shopping so it was so tiring also went to a saloon so so tiring and now im just resting waiting it to finish ✅ weight: 62.5 total lost: 5.3 kgs overall: really proud of myself did for a party actually and now i look good got compliments on my body saying i lost weight mom proud although i kept it a secret mom wouldnt not be happy to know i didnt eat i just told her im on a diet so ill not be eating ur food this helped yes done cant weight for tmr to refuel haha stay safe yall and dont do this if u want to lose weight slowly bye 💗

[@audblt8977]

Day 1 27th May 2021: 70kg Day 2 : 67.7 kg Day 3 : 67.1 D4: 66.2 D5 : 65.4 D6 : 64.5 D7 2th June 2021: 63.9 kg I'm on day 7 of 21 days fat, today 2th June it was so hard my stomach hurting me and I fell so weak but I don't want to give up 👌I'm a 23 yo woman I'm super active and doing +10k steps by day and I'm working at my job at the same time My weight goal would be 57 or 54 Wish me luck 🔥 The first days was super cool, my mind is so opened and I'm peaceful, but on day 7 it was really hard I'm hungry and I was with my friend at Mc do looking at her eated a big Mac, it was hard but I didn't Crack 😂

[@kaushitwakafidi]

Great restraint you showed there, it takes a lot of discipline. Hope you reached your goal

[@PoliticalJames]

That looks right' 2-3kg of initial water, then 300-500 grams of fat and 50g of muscle after day 2 or 3. I did 23 days and I loved it

[@paoloangelino24]

Survived a 2-day water fast! Aiming for 3 days! The hunger pangs comes and goes like waves but it's manageable. Self control is the key!

[@PoliticalJames]

If you have 15% BF or higher you won't be hungry after that day 3, day 3 - 18 for most people has 0 hunger

[@TheGreenMinded]

Gonna do this for the remaining days of quarantine

[@LunaMoonix]

OMG I SHOILDOTHATTOO

[@er.umarkhan]

@@LunaMoonix i dont recommend this..! Seriously i was in a fast for 7 days and i have loose 1 kg... 😔

[@chaoticecho3321]

@@er.umarkhan damn bro u stupid

[@chaoticecho3321]

@@er.umarkhan i was on omad diet and lost 12 lbs in a week

[@er.umarkhan]

@@chaoticecho3321 this is stupidity bro.. I almost got fever and i was in a bed After 8th day... I was also happy doing this i looked slim during, my belly was totally gone....

[@haihelo2402]

I'm determined to do this from today, no matter what people say I'm really going to do this considering my job is just sleeping and playing gadgets but I eat 3000 calories a day lol. My weight soared from 56-65(9kg) I'll update my journey, wish me luck:)

[@tothemoon5108]

Hows yours? im starting my 7 day fast today :) ive done 3 days fasting bfore.

[@Vendorboy3000]

@@tothemoon5108 update?

[@tothemoon5108]

@@Vendorboy3000 I forgot about it lol. im gonna start tomorrow,how bout you?

[@Vendorboy3000]

@@tothemoon5108 failed on day 2

[@tothemoon5108]

@@Vendorboy3000 its okay bro, Try again and Dont give up! 💪 Im starting tomorrow ,you wanna join ?

[@YuGiOhDuelChannel]

"My lips are dried from dehydration because I have drank so much water?".....wait what??

[@manontherun2565]

Yes need to add pink salt in ur water

[@watermeloncakecake5262]

Drinking too much water actually does cause dehydration. It’s really interesting you should read about it.

[@kayla2171]

Too much water can cause an imbalance in electrolytes in the body and make you dehydrated

[@jeiyani]

I did it with some "special full of vitamins honey" mixed with water, back in Japan. I did it only for 2 days and became the angriest person in the world.

[@zalika]

Jade Furuta this some realistic shit LOL

[@annanita1586]

Jade Furuta hahahahahaha...

[@FpeEddie2]

I love food,I love to cook food, I love taking pictures of food, and even talk to them on my spare time. I go to the food store and adopt food. You'll be able to get over it. I'm on my 72 hours fast, but have been intermittently doing it for a week. 24 hours...feed...48 hours...feed...and on 72 hours. At this point, I dont have cravings, nor do I feel the urge to eat when others are eating in front of me. It's very possible

[@YourBlackLocal]

Just to let you know, it’s not a fast if you’re eating honey.

[@FpeEddie2]

Cinema Gaming Then why do they call it intermittent fasting if you dont eat after the 16 or 20 hour fast? There's intermittent fasting and then there's prolonged fasting, you dont know what the hell you're talking about.

[@MiiissM]

I am starting my 7 day water fast today! Any supporters??

[@helloxkitty9998]

YESS DO ITT!! I’ll start tmrw

[@MiiissM]

Sounds great!! Today is my second day 😃😃😃I feel great! not too hungry yet!

[@helloxkitty9998]

@@MiiissM keep going!! Counting on you! You got this!

[@MiiissM]

@@helloxkitty9998 thank you 😊 what time you starting tomorrow?

[@helloxkitty9998]

@@MiiissM Okai so right now it’s 5:55am so I’m starting now

[@dandieber1147]

Tomorrow i start a 40 day fast. Wish me luck!

[@Ghost-jy9hk]

Update

[@aussieraver7182]

Why do people perform different poses when taking a before and after photo? Shouldn't you do the same pose so that it's easier to distinguish the difference?

[@oliver7111995]

Aussie Raver Correct!

[@gpramodkumar]

Even I felt like.

[@moesifasdasd4151]

Yeah that grinds my gears. In almost every before/after pic you see usually the after pic has better lighting and the person is smiling and giving a pose. It's great that they're happy but it doesn't give an honest comparison

[@jasmingabs6272]

I tried 15 day water fast. 67kg down to 54 😍

[@nesvarbusnesvarbi129]

Jasmin Gabs My goal is 54kg! I am on my day two. I did water fast before for 8 days but lost only 8 pounds then.

[@PravinDahal]

@@nesvarbusnesvarbi129 Usually, you can't trust the weight lost immediately. It's a lot of water weight, which comes back very soon when electrolytes rebalance. From experience, I have found that I can lose 2.5 kilos per week (I'm 165 cm tall, avg body weight 62 kilos) and I don't exercise. If you want to lose more, just go keto and do 2 weeks fast every 3-6 months.

[@traceyliu4923]

Jasmin Gabs a

[@jerisalama6378]

Does drinking one glass of beer affect a lot during the diet

[@nieshamae]

Did you do workouts?... While water fasting. If then what are the types of workouts? I'm really curious, because I'm doing different exercises while dieting but I can't lose weight easily, I'm struggling.

[@Clinks0521]

I am in my 14th day today. I am aiming for 16 days. I am not religious but damn, if you read the deeper meaning of fasting, you will be closer to God. I have lost 13 kilograms so far, and expecting to lose another 2 kilos after my fasting. While doing this, I can still go to work, run outside and go to the gym 3x a week (1.5 hours+). Just make it a point that if you are doing extraneous activities, you are with someone who can alert you because sometimes you'll be running in the threadmill without noticing you are becoming pale and lifeless. Dont just watch youtube though, read through many many studies about water fasting. enjoyyy

[@Unknown-qb2xo]

That's right man there's a scientific explanation that human can survive without eating in just 21 days.... And our ancestors are doing it for a long time. But today we all forgot that habit cuz of the health professionals that doesn't makings any sense at all.

[@TeaDrinker-eq3md]

If yall can't do this, I recommend trying OMAD for 2 weeks. Abstain from eating junk foods, oily foods, or any unhealthy foods generally. Adopting a pescatarian or even vegetarian diet would be better as the foods available for consumption within these two types of diet are easy to digest. But prior to doing this, know that this will affect people differently which depends on the overall person's health. I usually drank a lot of water when doing this, it kind helps you by making you feel full.

[@stevengarcia4045]

I do this every 3 months and I go until I get bored of it, I usually do 5-7 days and my most was 9. I’m in the marine corps and workout all the time during fasting. For anyone saying it’s not healthy or dangerous, it’s honestly not that bad you just have to know your body and have an understanding of the science behind it. I do it so I clear out my body and practice my discipline.

[@kchannel4299]

Very cool! Can I ask what you lost during those fasts, ie. on the 7 day and on the 9 day??

[@UrbanFavor]

Nice

[@Tekatodoha]

If you don't mind, when you do the 7 days of water fasting. Do you take anything like salt water or magnesium suppliments? I want to start a water fast for 7 days so I searched here and there on the internet and some recomm it.

[@PrincessMimi214]

I've done 5 day water fast. I loved it! Gave me mental clarity.

[@ant8861]

Now that corona is loose everyone should fast to boost your healing and immunity!

[@6InchTruth]

Yes, this could be helpful for some people. I'm currently going into day 2.

[@myahpatrick5430]

✔️✔️

[@theisaac.8679]

aaaaaaaaaaaaaaaaaaa bullshit- sorry but literally no one is immune to corona and fasting doesn't actually boost your body's natural healing capabilities

[@venomforhonor]

Lucifer i will say on the news, it said healthier adults/young adults with a healthy diet have a lower chance of getting it.

[@DeusVult0313]

@@theisaac.8679 you think no one is immune. It's still too early to know all the facts about the virus and a lot of people are immune to different diseases

[@nsjlvexentoo7030]

Im on a 10 water fast. Atleast, that's what I wanted to do. I'm 5 days in and I swear to god this is the hardest thing i've ever done. I read on the internet that the hunger will go away eventually, but every day I'm so unbelievably hungry. Can't sleep sometimes due to hunger. Please motivate me to continue...

[@dannygonzalez8783]

@Pauline Willingham I hope he did, I start tomorrow

[@nsjlvexentoo7030]

@Pauline Willingham hey man! I hope you're good. How was your water fast? In the end I lost 50 pounds. I did serveral water fasts. Was a very unique experience in my opinion!

[@KrayzieRoach]

i went from 297 to 281 in 6 days of fasting. Days 2-3 are the roughest... it got pretty easy after day 4. I probably could have gone another day, but I wanted to eat even though i wasn't hungry lol

[@clevclips5087]

297 what?

[@arlene.bulatao]

My husband did the 30 days water fast in 2009 and he lost 70 lbs. It's already 2018 and he still maintains his weight of 158 lbs. BTW, he is already 51 years old.

[@talrussell]

Arlene Alonzo-Bulatao WOW REALLY??? He only took water for 30 days?? 😮

[@arlene.bulatao]

Crystal Russell , yes just water. But he only drink good water bottle like "smart water" brand.

[@arlene.bulatao]

Gwen Fourniol He cut sugary food and drink, stopped eating rice even though we're Filipino we love to eat rice, and no fried food as much as possible. Once in a while there is a cheat day :).

[@kristandeak]

Thank you for this encouragement! Fasting is great for the digestive system. Keeping it off sealed it for me!

[@arlene.bulatao]

shai b if you have questions just message me. I will try to answer base on our experience.

[@dldk4582]

5:00 video started, you welcome

[@xandelta5306]

T h a n k y o u

[@nonyascuntrass498]

Thank you 😩

[@Krishnakumar-rj5ck]

Thanks for the save 😂😂😂😂

[@angiegonzalez4254]

ᴅᴀɴɢᴇʀᴏᴜs ᴄʜᴇᴡʏ starting this coming up monday so it could actually be a week

[@Tworightsocks]

女王香烟 god bless you

[@legionaire432]

i have tried the 48hr fast and it was amazing! looking forward to 5day fast challenge! after 48hrs with light cardio the first day i was really strugling. It was easier i guess since i did it on my days off so i stayed away from temptation more but i ended up watching you and ninong ry vids for food(i know very counter productive). after my first day fast the 2nd day was easier and i feel more lighter. I kept myself satiated with water everytime my stomach would grumble. long story short i was 250lbs beginning this healthy journey after 3weeks after my 48hr fast challenge of just keeping myself under 1500cal per day with less carbs diet im now at 227lbs. Cant wait when i start the 5day challenge and hopefully get to your 7day I want to experience the full on autophagy experience!

[@creepycreep6038]

I’m starting this and I want to finish it. Day1: 70,1 kg I survived this day, I distracted myself with studying and spending time with my family. I drank 3liters of water. I don’t feel hungry yet. Day2: 68,9 kg I’m feeling not hungry but weird like my stomach is soooo empty Day3: 68,4kg I feel kinda angry cause I wanted to lose more weight Day4: 67,5 kg I honestly can’t believe how much I’ve lost so far. Still not hungry though. I got my period so that hurts and sucks. Day 5: 67,4 kg I didn’t make it through the day, I had so many cramps and then I fainted so I had to eat an apple. Strange enough, I feel full after just an apple whereas usually, I wouldn’t. Anyway, I’m starting over again.

[@adammelling846]

im at day 2 rn, starting to get stomach pains. i lost 3 pounds so far

[@creepycreep6038]

@@adammelling846 Well done you can do it!! tbh I haven’t had any cramps yet but I’ve become very irritable (more than usual)

[@adammelling846]

@@creepycreep6038 idk lmaoo i feel like my stomach starts top hurt when i think abt it too much yknow? but whenever i keep busy i dont even think abt it

[@creepycreep6038]

@@adammelling846 it’s probably because your stomach is empty. Drink lots of water. And keep yourself busy so you don’t feel hungry. You can try a heating pad for your stomach

[@laurence4154]

I'm starting to do my water fasting yesterday I almost see the light

[@jayeah143]

So are you moana?

[@elijahmiller2744]

I can’t do it cuz i go to school, just imagine ur stomach growling in the middle of silent reading 😳

[@sharank]

Don't! Yes, you're stomach growls like crazy. I can say that because on day 2 today and i got weird looks in the library after so many stomach growls. Its best to do in places you feel comfortable.

[@rblore68]

if you're young enough to be in school DON'T DO THIS your body needs food to grow

[@ajoke9785]

I go to school water fasting and its hell. 1.) I'm so weak in gym after 3-4 days. 2.) There is tons of people eating chips and junk food and i drill sometimes. 3.) The growling does suck.

[@Sara-wo3pw]

Looool that’s happened to me it’s sooo embarrassing

[@kevynduran2659]

Well I go to school and I’m still doing it, on my third day now.

[@chainfrost7851]

I water fasted for a total of 16 days from june 12 to july 13 2019 starting with a 24 hr fast then 2 days adding a day after feeding window. I went from 92kg to 68kg. My hyperglycemia and highblood pressure disappeared. My mistake was going back to carbs and not doing fasts after that. I need to fast again to reverse type 2 diabetis and fatty liver.

[@avocado1182]

Wow you did so good. It takes a lot of self discipline

[@o_KingOfKings_o]

16 day uff

[@Misscrazypants1]

I’ve done a 21 day water fast last year 2021 and i still can’t believe I did it. I started another one today but I think I’m going to aim for atleast 5days and see where I’m at then and maybe go more or switch to juice. I gained a lot of weight since the first fast and have been really depressed and low energy lately so I’m hoping this will help wish me luck! Gonna be watching lots of fasting videos to keep me going so thanks for this video!