7 June 2024

[@AdellBridges]

2 things: 1️⃣ before you tell me I did it wrong: yeah I forgot *exactly* what this dude did when I filmed this and so I put my foot down between reps BUT - arguably that’s harder - I didn’t use anything to help me balance - AND I had the flu 😂 … and it was still easier than what he was making it out to be 💁🏻‍♀️ 2️⃣ I added this (+2 other mighty hip flexor moves) to the newest #coffeebreakworkout on MWA which is out today! Since this move is pretty easy (if you ask me) I reckon you could do the workout a few times! #hipflexor #hipflexorstrength #hipflexors #miniworkout #stronghipsstrongbody

[@camillapalmer82]

😂❤

[@samsammyu1351]

Can we get a New full video for neck a follow along routine would be soo Gold

[@AdellBridges]

I have one on Move With Adell :-)