8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

Join me for an 8 minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are 40 seconds per move with no breaks. This is a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik
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#homefitness #nowrists #noplanks

[@luzye]

No breaks, please! This was a great routine. Thank you so much!

[@valentinabucci2672]

No breaks💥

[@jillfrezza5504]

Great workout! No breaks when workout is short

[@janene.f]

Actually, I like both breaks and no breaks…nice to have variety. Loved this-thank you!

[@kellypantaleoni5166]

Thank you! I do think I like a short break to get my mind ready for the next move best❤

[@LP-jf1gi]

I prefer a small break, thanks. Love the modification window up in the corner. I find that very helpful

[@pinktrain30]

A no break workout is good if it’s short. A longer workout needs breaks. I definitely felt the burn on this one. Thanks!

[@Lovinlife0101]

Love these short and sweet intense ab workouts with no breaks. It really gives a great bang for buck with a small time investment. Thanks Mik!

[@JuliaThorn]

I would love to have breaks! Not to rest, but I just need more time to change position. Otherwise I just do a few seconds of each exercise 😶 Other than that, I love all your workouts! Thank you!!!😘❤❤❤

[@helenkruger7785]

I like both styles of core workouts

[@jacksonthedoggy]

Love this one so much! No breaks is perfect, nice to just power through and get it done ❤

[@helenkruger7785]

Agreed. No breaks is fine. I modified the eagle crunch and the previous move by adding an ankle weight across my upper chest to intensify

[@csillader3689]

Brilliant, I liked it this way, without breaks. I love the variety you offer with you exercises, thank you for helping me want to work out!

[@Cyn2468]

Yeah super fun without breaks which made me keep going!❤it!

[@shimmershinesparkle3849]

Great workout! Anything under 10 min okay with no breaks! Loved the modifications for both more advanced and easier. Thanks! 🩷

[@LisaMcRae-up5ul]

No breaks for me. Love the variety and durations of your workouts!

[@user-fd3qv7gj8x]

I liked this one with no break. It was a quick workout I could squeeze in!

[@denishafamily83]

All has, no breaks! I would just like to add some back moves with the core work so we’re developing front and back strength for balanced core work. Thank you so much for your videos! 🙏🏽🥰😍

[@user-qq1ng8kq7r]

without breaks, the routine really pushed me to the limit. I really liked it!

[@NewUkeNewYork]

I really appreciate the option of some shorter workouts with no breaks so I can choose them on mornings I am rushed but want to keep up the habit of exercise. 8-12 minutes is a great length for those mornings.

[@ivonnealezan8866]

No breaks! Thank you! Loved it!

[@kathymashalla4444]

I love all of your workouts! Not having breaks was challenging in a good way.

[@sarabaker4038]

Eight killer minutes! My abs thank you 😊!

[@angelala62]

No breaks. Great ab/Pilates workout

[@JenniferRodriguez-rx2un]

I like the breaks so that I can figure out the moves ! This one was hard !

[@JenniferRodriguez-rx2un]

But understand no breaks because it’s a short video

[@tiffanydavis5473]

No breaks makes it fly by, and buuuuurns!

[@user-pi4ep7in6u]

Great routine. Prefer no breaks

[@jennahoward6974]

Love how quick it was and no breaks!

[@stephanecoutu6628]

Loved it. More of these quick no break workouts!

[@IM.Sports]

Thanks for your great workout ! Isn’t it amazing that we can watch a video from home to move our body and get fit !? It’s never been easier to get into a sports routine. There so many different workouts and also I’m creating workout videos on my channel hoping people enjoy them as much as I do. I created them exactly the way I think it is the most fun and effective. So first let’s do her workout now and if you like try one of my workouts afterwards :))

[@jeannettebrya6014]

This. Was. Awesome. I will be coming back to this!

[@FlossontheMill]

Loved it Mikela. Definitely felt the core fire 🔥 up. I really enjoyed the combinations and tempo.

[@lisatryemka9775]

Loved this! I definitely felt the burn 🙌

[@MichelleMarshall-oy4dg]

Loved it!! Really felt the burn 🔥

[@yvonnebowers1050]

No breaks. Loved this workout

[@RosaJohanne]

Looove The No breaks and more buuuurn❤️‍🔥❤️‍🔥❤️‍🔥

[@ClaudiaSanchez-uq3yx]

Great short ab workout. I do like short breaks to get ready for the next move.

[@anniepotts1486]

That one actually killed. I was not expecting that!! Loved!

[@jebbartow6909]

Wow, intense. Love to see more and thank you for the modified option to build strength!

[@laurabeck2738]

Loved the variety of moves, the intensity and pace!!! It was perfect to do right after one of your intense cardio workouts!! 👏👏🎉🎉🤩!!!!!

[@leigh-anndrue]

Definitely felt the burn and I think I'm going to feel it for days! Thank you for this workout, Mik!

[@Catlates]

I love all your workouts Mik, thanks so much for your respect for your students by not talking away at them and trying to sell activewear all while we just want to train! This is so creative, interesting and inspiring. Love your cues.

[@brandifrench6918]

Enjoyed no rest stops … I like the burn keep up the great work .

[@dirtymomsyoga3165]

Loved flying through this after another workout to get that core burning. Thank you!

[@waltermanning3]

Just getting into daily exercising again after 4 years away from daily Barre classes. So glad I found your short workouts like this 8 min Barre Pilates Core for Legs and ABs and the 20 min upper Body with light weights to get started again. Your the Best!

[@VanessaVanNoty]

I would love to see more integrated Pilates in your workout videos too 😊

[@jacquelinebrulotte5873]

I love this, I have been looking for a core work out for this. I like it with out the breaks, except do the the transition breaks.

[@demei_Lynn]

I love abdominal workouts, and this is one of the toughest. Please continue with the no breaks. It’s a great challenge.

[@judypearson9003]

I LOVED this! And I prefer no breaks as well. I've been slacking the last couple of weeks (major birthday celebration!) so this was a great way to get my groove on again. You're terrific!

[@meganv4761]

Thanks so much for a new Pilates/Barre workout! My favorite!

[@macaroniheart444]

Thank you for the modifications to each exercise!!!!

[@denicedancasey]

Thanks for this great short core routine Mikala! An excellent ab routine to end my day and I loved it ❤❤❤. I like these short ab routines without breaks. xx

[@gomoku6461]

I prefer no breaks as well! Thank you!

[@neemarieneemarie6052]

No breaks!! Thank you. Love this workout❤

[@meganalderton9273]

This is sensational. Thanks Mik. I prefer the no break for ab workouts. Why waste time? ❤

[@nickiblakeway5277]

No breaks, great short workout!

[@mariaangelone3129]

Your workouts are the BEST.

[@HaveFun-wm9lo]

Loved it without breaks!! ❤🥳

[@varmagid]

This is great! No breaks, the greater the challenge is. Thank you!

[@kelseybaldwin1488]

Loved this and prefer no breaks! Thank you!

[@christinac4633]

Great short work out! Have a few seconds to transition between movements would be great - not lose the first few seconds of the next move and an opportunity to do the new move in better form. Would love other short ones for leg/thighs too! Thank you!

[@Kimmo335]

Love your videos. So glad I found your channel. Thank you ⭐️

[@10Roxane]

I like this quick ab routine without breaks! Makes it easy to do during my lunch break

[@user-gc9cj3uj2f]

always a great way to get my day started. thank you

[@sybil4134]

I love that you offer great modifications! Thank you for those; it makes your workouts doable no matter where we are on our fitness journey. 😍

[@theyellowbootshomestead]

Felt the burn:) I like when shorter workouts don't have breaks. Thank you!

[@marthaledesma4695]

Excellent!!! No breaks works for me. THANK YOU!!!!

[@macaroni4016]

This was short.. to the point and the transition was spot on. I didn't even notice the no breaks until mid way. Sometimes the slow and controlled hits the target areas better because one is concentrating on the breathing and execution. This was great! A nice variation. I am undecided though whether with breaks or no breaks but truly enjoyed this one. Thank you!

[@lisaharris8063]

Love the no break routine

[@dalenamoore9443]

Love your workouts, looking forward to doing this one tomorrow, tysm ❤

[@kathleenhauglid2118]

Loved this workout. Plz more no breaks workouts

[@anniebuckley5206]

Love this one! Awesome pace, no planks, and the Pilates style, so good!

[@yshuff7603]

LOVE this workout!!! 1st time with it but had to modify in not using my elbows due to my right shoulder w/bursitis & tendonitis. PLEASE!!!!! NO breaks! 😁

[@karinegelade5586]

Perfect workout . Non break , please. Love the challenge. Thank you so much

[@kathleenbombick9254]

No breaks is great for the short time!

[@linaalbrecht2925]

I like very short breaks to check the next move. Thank you❤❤❤

[@user-rw5fk6jk5l]

Great routine and love the modification window! A mini mini break at least twice would be perfect!

[@dalilacook4277]

Wow.. this one burns!! Thank you so much!

[@planetguantanamo]

Love all of them and well done for 400K subscribers!👏🎊

[@mariamorando3810]

Thank you !!! I love this !! ❤

[@kathrynvanschoten3582]

Yah! Perfect for me TY

[@angelaholmes8888]

Thanks for having modify moves for the workout 😊

[@sebouhakharjalian6707]

Just did it now. Great short session Coach

[@georgiapapadopoulou1683]

I love both of them!!! ❤❤❤ congratulations 👏👏🎉👏

[@amicitia21]

Great workout 🔥. Thanks 🙏

[@aliciae9998]

Loved this ❤ thank you

[@susanafradejas9535]

Hard but easy to follow. Thanks for a great work🎉😊

[@user-fd3qv7gj8x]

Loved it the way it was!

[@SriDevi-bl3ru]

Nice, quick workout, great.

[@user-tv5pl5dg5c]

No breaks. Great workout in less time! Love your channel and have recommended it to lots of my friends.

[@tomatitapr]

Thanks for the alternate moves!!! 😊

[@kathleenverlin1691]

Loved this !

[@CAMannMom]

The thing I appreciate about the breaks is that is allows me to watch you do the next move so I know what to do before the timer starts. To compensate, I just watched you then rewound it until the timer was at the beginning.

[@deidralord4355]

Great workout with no breaks! I love the challenge

[@user-bn2od2ij5v]

I liked no breaks. Great video thank you

[@rimmashibkova9761]

It was amazing without breaks. Thank you

[@maryferr333]

No breaks thank you ❤great video

[@veronicaterrazas686]

love it!

[@Historycraz]

So good! Loved the no breaks!

[@veronicaduquetaura537]

Love it!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️