8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

[@luzye]

No breaks, please! This was a great routine. Thank you so much!

[@valentinabucci2672]

No breaks💥

[@janene.f]

Actually, I like both breaks and no breaks…nice to have variety. Loved this-thank you!

[@jillfrezza5504]

Great workout! No breaks when workout is short

[@kellypantaleoni5166]

Thank you! I do think I like a short break to get my mind ready for the next move best❤

[@LP-jf1gi]

I prefer a small break, thanks. Love the modification window up in the corner. I find that very helpful

[@Lovinlife0101]

Love these short and sweet intense ab workouts with no breaks. It really gives a great bang for buck with a small time investment. Thanks Mik!

[@pinktrain30]

A no break workout is good if it’s short. A longer workout needs breaks. I definitely felt the burn on this one. Thanks!

[@JuliaThorn]

I would love to have breaks! Not to rest, but I just need more time to change position. Otherwise I just do a few seconds of each exercise 😶 Other than that, I love all your workouts! Thank you!!!😘❤❤❤

[@ivonnealezan8866]

No breaks! Thank you! Loved it!

[@varmagid]

This is great! No breaks, the greater the challenge is. Thank you!

[@crystalnutt7480]

That was so good! I've never done an ab workout that long with no breaks. I liked it. I also loved the lower ab focus, my abs lit up!

[@NewUkeNewYork]

I really appreciate the option of some shorter workouts with no breaks so I can choose them on mornings I am rushed but want to keep up the habit of exercise. 8-12 minutes is a great length for those mornings.

[@Cyn2468]

Yeah super fun without breaks which made me keep going!❤it!

[@LisaMcRae-up5ul]

No breaks for me. Love the variety and durations of your workouts!

[@stephanecoutu6628]

Loved it. More of these quick no break workouts!

[@shimmershinesparkle3849]

Great workout! Anything under 10 min okay with no breaks! Loved the modifications for both more advanced and easier. Thanks! 🩷

[@sybil4134]

I love that you offer great modifications! Thank you for those; it makes your workouts doable no matter where we are on our fitness journey. 😍

[@MichelleMarshall-oy4dg]

Loved it!! Really felt the burn 🔥

[@kathymashalla4444]

I love all of your workouts! Not having breaks was challenging in a good way.

[@lisatryemka9775]

Loved this! I definitely felt the burn 🙌

[@helenkruger7785]

Agreed. No breaks is fine. I modified the eagle crunch and the previous move by adding an ankle weight across my upper chest to intensify

[@jennahoward6974]

Love how quick it was and no breaks!

[@jeannettebrya6014]

This. Was. Awesome. I will be coming back to this!

[@demei_Lynn]

I love abdominal workouts, and this is one of the toughest. Please continue with the no breaks. It’s a great challenge.

[@CAMannMom]

The thing I appreciate about the breaks is that is allows me to watch you do the next move so I know what to do before the timer starts. To compensate, I just watched you then rewound it until the timer was at the beginning.

[@waltermanning3]

Just getting into daily exercising again after 4 years away from daily Barre classes. So glad I found your short workouts like this 8 min Barre Pilates Core for Legs and ABs and the 20 min upper Body with light weights to get started again. Your the Best!

[@Hyun-JoongChung]

without breaks, the routine really pushed me to the limit. I really liked it!

[@sarabaker4038]

Eight killer minutes! My abs thank you 😊!

[@jacksonthedoggy]

Love this one so much! No breaks is perfect, nice to just power through and get it done ❤

[@laurabeck2738]

Loved the variety of moves, the intensity and pace!!! It was perfect to do right after one of your intense cardio workouts!! 👏👏🎉🎉🤩!!!!!

[@DebraBackus]

Great routine. Prefer no breaks

[@yvonnebowers1050]

No breaks. Loved this workout

[@macaroni4016]

This was short.. to the point and the transition was spot on. I didn't even notice the no breaks until mid way. Sometimes the slow and controlled hits the target areas better because one is concentrating on the breathing and execution. This was great! A nice variation. I am undecided though whether with breaks or no breaks but truly enjoyed this one. Thank you!

[@neemarieneemarie6052]

No breaks!! Thank you. Love this workout❤

[@leigh-anndrue]

Definitely felt the burn and I think I'm going to feel it for days! Thank you for this workout, Mik!

[@Catlates]

I love all your workouts Mik, thanks so much for your respect for your students by not talking away at them and trying to sell activewear all while we just want to train! This is so creative, interesting and inspiring. Love your cues.

[@anniepotts1486]

That one actually killed. I was not expecting that!! Loved!

[@JenniferRodriguez-rx2un]

I like the breaks so that I can figure out the moves ! This one was hard !

[@JenniferRodriguez-rx2un]

But understand no breaks because it’s a short video

[@denishafamily83]

All has, no breaks! I would just like to add some back moves with the core work so we’re developing front and back strength for balanced core work. Thank you so much for your videos! 🙏🏽🥰😍

[@mariaangelone3129]

Your workouts are the BEST.

[@HaveFun-wm9lo]

Loved it without breaks!! ❤🥳

[@anastasiazhuk5688]

This was great! I prefer with breaks and would love to see more deep core workouts for those post who have had kids and need to strengthen deeper muscles. I like your alternative exercises though.

[@katiebridgeman7550]

No breaks - provides even more of a challenge!

[@judypearson9003]

I LOVED this! And I prefer no breaks as well. I've been slacking the last couple of weeks (major birthday celebration!) so this was a great way to get my groove on again. You're terrific!

[@denicedancasey]

Thanks for this great short core routine Mikala! An excellent ab routine to end my day and I loved it ❤❤❤. I like these short ab routines without breaks. xx

[@FF-dw3yl]

A short inner thigh workout please Mik🙏🏻💜

[@DebbieSteinberg-y6n]

Great routine and love the modification window! A mini mini break at least twice would be perfect!

[@jacquelinebrulotte5873]

I love this, I have been looking for a core work out for this. I like it with out the breaks, except do the the transition breaks.

[@macaroniheart444]

Thank you for the modifications to each exercise!!!!

[@theyellowbootshomestead]

Felt the burn:) I like when shorter workouts don't have breaks. Thank you!

[@10Roxane]

I like this quick ab routine without breaks! Makes it easy to do during my lunch break

[@sheenabautista9641]

Thanks so much for this workout! I am so appreciative of the modifications vs something feeling so hard that I just quit.

[@yshuff7603]

LOVE this workout!!! 1st time with it but had to modify in not using my elbows due to my right shoulder w/bursitis & tendonitis. PLEASE!!!!! NO breaks! 😁

[@karinegelade5586]

Perfect workout . Non break , please. Love the challenge. Thank you so much

[@carenzahn2135]

Great quick intense. No breaks adds intensity

[@susanafradejas9535]

Hard but easy to follow. Thanks for a great work🎉😊

[@helenkruger7785]

I like both styles of core workouts

[@jebbartow6909]

Wow, intense. Love to see more and thank you for the modified option to build strength!

[@mickeymouse9306]

I love breaks and no breaks, a variety is nice depending on the type of workout it is. Whether we have them or not if we need a break we would take one, or if someone didnt wake a break they wouldnt take it. So I think having both versions would be nice.

[@csillader3689]

Brilliant, I liked it this way, without breaks. I love the variety you offer with you exercises, thank you for helping me want to work out!

[@deidralord4355]

Great workout with no breaks! I love the challenge

[@sarachazindonaldson909]

No breaks - loved the pace....whoosh, a burner for sure!

[@marthaledesma4695]

Excellent!!! No breaks works for me. THANK YOU!!!!

[@anniebuckley5206]

Love this one! Awesome pace, no planks, and the Pilates style, so good!

[@ClaudiaSanchez-uq3yx]

Great short ab workout. I do like short breaks to get ready for the next move.

[@DebbieKemo]

No breaks. Great workout in less time! Love your channel and have recommended it to lots of my friends.

[@brandifrench6918]

Enjoyed no rest stops … I like the burn keep up the great work .

[@JenniferGagePhD]

No breaks is great. Really intensifies the burn!

[@FlossontheMill]

Loved it Mikela. Definitely felt the core fire 🔥 up. I really enjoyed the combinations and tempo.

[@meganalderton9273]

This is sensational. Thanks Mik. I prefer the no break for ab workouts. Why waste time? ❤

[@kelseybaldwin1488]

Loved this and prefer no breaks! Thank you!

[@RosaJohanne]

Looove The No breaks and more buuuurn❤️‍🔥❤️‍🔥❤️‍🔥

[@Meg7654]

Thanks so much for a new Pilates/Barre workout! My favorite!

[@IM.Sports]

Thanks for your great workout ! Isn’t it amazing that we can watch a video from home to move our body and get fit !? It’s never been easier to get into a sports routine. There so many different workouts and also I’m creating workout videos on my channel hoping people enjoy them as much as I do. I created them exactly the way I think it is the most fun and effective. So first let’s do her workout now and if you like try one of my workouts afterwards :))

[@cinthyaverasteguieffel8896]

..this was AWESOME 😎 More Barre/Pilates inspired exercises Pleease 😊

[@maurafenlon8071]

Absolutely love this workout!

[@justineroberts2645]

Definitely without breaks!!! Rather 7 or 8 minutes with no breaks than 10 minutes with! This may be my new favourite workout ❤

[@VanessaVanNoty]

I would love to see more integrated Pilates in your workout videos too 😊

[@angelala62]

No breaks. Great ab/Pilates workout

[@linaalbrecht2925]

I like very short breaks to check the next move. Thank you❤❤❤

[@christinac4633]

Great short work out! Have a few seconds to transition between movements would be great - not lose the first few seconds of the next move and an opportunity to do the new move in better form. Would love other short ones for leg/thighs too! Thank you!

[@gomoku6461]

I prefer no breaks as well! Thank you!

[@dalenamoore9443]

Definitely felt the burn, 10 minutes workouts need break pls, short one like this no break is manageable, thanks ❤

[@Kimmo335]

Love your videos. So glad I found your channel. Thank you ⭐️

[@DonnaDoherty-p4f]

always a great way to get my day started. thank you

[@angelaholmes8888]

Thanks for having modify moves for the workout 😊

[@lisaharris8063]

Love the no break routine

[@nickiblakeway5277]

No breaks, great short workout!

[@jenruff4782]

No breaks! Great video as always.

[@HeatherPersinger]

I liked this one with no break. It was a quick workout I could squeeze in!

[@Historycraz]

So good! Loved the no breaks!

[@kathleenhauglid2118]

Loved this workout. Plz more no breaks workouts

[@TiffanyLerman-b7g]

I love it barre and pilates workout

[@mythilieaswaran4524]

This was quick and feels so good when you are short on time

[@anacarmo6682]

No breaks, please! Amazing fast abs burns! Thank you!

[@labunner1]

I liked this one! No breaks necessary!

[@staceylieberman4038]

Loved it. No breaks please! and let's do 10 minutes!! tanks!

[@kathleenbombick9254]

No breaks is great for the short time!

[@sebouhakharjalian6707]

Just did it now. Great short session Coach

[@tomatitapr]

Thanks for the alternate moves!!! 😊