8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

[@janene.f]

Actually, I like both breaks and no breaks…nice to have variety. Loved this-thank you!

[@luzye]

No breaks, please! This was a great routine. Thank you so much!

[@valentinabucci2672]

No breaks💥

[@marquitaboerjan4123]

8 to 10 min. different moves with no breaks (or planks) is just perfect for me. Love your excercises !

[@jillfrezza5504]

Great workout! No breaks when workout is short

[@LP-jf1gi]

I prefer a small break, thanks. Love the modification window up in the corner. I find that very helpful

[@kellypantaleoni5166]

Thank you! I do think I like a short break to get my mind ready for the next move best❤

[@Lovinlife0101]

Love these short and sweet intense ab workouts with no breaks. It really gives a great bang for buck with a small time investment. Thanks Mik!

[@pinktrain30]

A no break workout is good if it’s short. A longer workout needs breaks. I definitely felt the burn on this one. Thanks!

[@varmagid]

This is great! No breaks, the greater the challenge is. Thank you!

[@ivonnealezan8866]

No breaks! Thank you! Loved it!

[@JuliaThorn]

I would love to have breaks! Not to rest, but I just need more time to change position. Otherwise I just do a few seconds of each exercise 😶 Other than that, I love all your workouts! Thank you!!!😘❤❤❤

[@Cyn2468]

Yeah super fun without breaks which made me keep going!❤it!

[@crystalnutt7480]

That was so good! I've never done an ab workout that long with no breaks. I liked it. I also loved the lower ab focus, my abs lit up!

[@brendazeller7937]

I love how you keep up the pics of the moderations

[@anniepotts1486]

That one actually killed. I was not expecting that!! Loved!

[@stephanecoutu6628]

Loved it. More of these quick no break workouts!

[@sarabaker4038]

Eight killer minutes! My abs thank you 😊!

[@jennahoward6974]

Love how quick it was and no breaks!

[@katiebridgeman7550]

No breaks - provides even more of a challenge!

[@theyellowbootshomestead]

Felt the burn:) I like when shorter workouts don't have breaks. Thank you!

[@DebraBackus]

Great routine. Prefer no breaks

[@LisaMcRae-up5ul]

No breaks for me. Love the variety and durations of your workouts!

[@MichelleMarshall-oy4dg]

Loved it!! Really felt the burn 🔥

[@lisatryemka9775]

Loved this! I definitely felt the burn 🙌

[@jeannettebrya6014]

This. Was. Awesome. I will be coming back to this!

[@yvonnebowers1050]

No breaks. Loved this workout

[@NewUkeNewYork]

I really appreciate the option of some shorter workouts with no breaks so I can choose them on mornings I am rushed but want to keep up the habit of exercise. 8-12 minutes is a great length for those mornings.

[@Hyun-JoongChung]

without breaks, the routine really pushed me to the limit. I really liked it!

[@shimmershinesparkle3849]

Great workout! Anything under 10 min okay with no breaks! Loved the modifications for both more advanced and easier. Thanks! 🩷

[@kathymashalla4444]

I love all of your workouts! Not having breaks was challenging in a good way.

[@sarachazindonaldson909]

No breaks - loved the pace....whoosh, a burner for sure!

[@mariaangelone3129]

Your workouts are the BEST.

[@JenniferRodriguez-rx2un]

I like the breaks so that I can figure out the moves ! This one was hard !

[@JenniferRodriguez-rx2un]

But understand no breaks because it’s a short video

[@demei_Lynn]

I love abdominal workouts, and this is one of the toughest. Please continue with the no breaks. It’s a great challenge.

[@neemarieneemarie6052]

No breaks!! Thank you. Love this workout❤

[@sybil4134]

I love that you offer great modifications! Thank you for those; it makes your workouts doable no matter where we are on our fitness journey. 😍

[@leigh-anndrue]

Definitely felt the burn and I think I'm going to feel it for days! Thank you for this workout, Mik!

[@DebbieSteinberg-y6n]

Great routine and love the modification window! A mini mini break at least twice would be perfect!

[@deidralord4355]

Great workout with no breaks! I love the challenge

[@macaroniheart444]

Thank you for the modifications to each exercise!!!!

[@10Roxane]

I like this quick ab routine without breaks! Makes it easy to do during my lunch break

[@laurabeck2738]

Loved the variety of moves, the intensity and pace!!! It was perfect to do right after one of your intense cardio workouts!! 👏👏🎉🎉🤩!!!!!

[@carenzahn2135]

Great quick intense. No breaks adds intensity

[@brandifrench6918]

Enjoyed no rest stops … I like the burn keep up the great work .

[@waltermanning3]

Just getting into daily exercising again after 4 years away from daily Barre classes. So glad I found your short workouts like this 8 min Barre Pilates Core for Legs and ABs and the 20 min upper Body with light weights to get started again. Your the Best!

[@judypearson9003]

I LOVED this! And I prefer no breaks as well. I've been slacking the last couple of weeks (major birthday celebration!) so this was a great way to get my groove on again. You're terrific!

[@HaveFun-wm9lo]

Loved it without breaks!! ❤🥳

[@susanafradejas9535]

Hard but easy to follow. Thanks for a great work🎉😊

[@VanessaVanNoty]

I would love to see more integrated Pilates in your workout videos too 😊

[@RosaJohanne]

Looove The No breaks and more buuuurn❤️‍🔥❤️‍🔥❤️‍🔥

[@ClaudiaSanchez-uq3yx]

Great short ab workout. I do like short breaks to get ready for the next move.

[@jacksonthedoggy]

Love this one so much! No breaks is perfect, nice to just power through and get it done ❤

[@sheenabautista9641]

Thanks so much for this workout! I am so appreciative of the modifications vs something feeling so hard that I just quit.

[@jebbartow6909]

Wow, intense. Love to see more and thank you for the modified option to build strength!

[@anastasiazhuk5688]

This was great! I prefer with breaks and would love to see more deep core workouts for those post who have had kids and need to strengthen deeper muscles. I like your alternative exercises though.

[@denishafamily83]

All has, no breaks! I would just like to add some back moves with the core work so we’re developing front and back strength for balanced core work. Thank you so much for your videos! 🙏🏽🥰😍

[@kathleenhauglid2118]

Loved this workout. Plz more no breaks workouts

[@helenkruger7785]

I like both styles of core workouts

[@macaroni4016]

This was short.. to the point and the transition was spot on. I didn't even notice the no breaks until mid way. Sometimes the slow and controlled hits the target areas better because one is concentrating on the breathing and execution. This was great! A nice variation. I am undecided though whether with breaks or no breaks but truly enjoyed this one. Thank you!

[@kelseybaldwin1488]

Loved this and prefer no breaks! Thank you!

[@Catlates]

I love all your workouts Mik, thanks so much for your respect for your students by not talking away at them and trying to sell activewear all while we just want to train! This is so creative, interesting and inspiring. Love your cues.

[@FF-dw3yl]

A short inner thigh workout please Mik🙏🏻💜

[@angelala62]

No breaks. Great ab/Pilates workout

[@cinthyaverasteguieffel8896]

..this was AWESOME 😎 More Barre/Pilates inspired exercises Pleease 😊

[@IM.Sports]

Thanks for your great workout ! Isn’t it amazing that we can watch a video from home to move our body and get fit !? It’s never been easier to get into a sports routine. There so many different workouts and also I’m creating workout videos on my channel hoping people enjoy them as much as I do. I created them exactly the way I think it is the most fun and effective. So first let’s do her workout now and if you like try one of my workouts afterwards :))

[@nickiblakeway5277]

No breaks, great short workout!

[@FlossontheMill]

Loved it Mikela. Definitely felt the core fire 🔥 up. I really enjoyed the combinations and tempo.

[@jacquelinebrulotte5873]

I love this, I have been looking for a core work out for this. I like it with out the breaks, except do the the transition breaks.

[@lisaharris8063]

Love the no break routine

[@gomoku6461]

I prefer no breaks as well! Thank you!

[@AndyLieberman4637]

Loved it. No breaks please! and let's do 10 minutes!! tanks!

[@meganalderton9273]

This is sensational. Thanks Mik. I prefer the no break for ab workouts. Why waste time? ❤

[@jenruff4782]

No breaks! Great video as always.

[@CAMannMom]

The thing I appreciate about the breaks is that is allows me to watch you do the next move so I know what to do before the timer starts. To compensate, I just watched you then rewound it until the timer was at the beginning.

[@angelaholmes8888]

Thanks for having modify moves for the workout 😊

[@marthaledesma4695]

Excellent!!! No breaks works for me. THANK YOU!!!!

[@DebbieKemo]

No breaks. Great workout in less time! Love your channel and have recommended it to lots of my friends.

[@HeatherPersinger]

I liked this one with no break. It was a quick workout I could squeeze in!

[@karinegelade5586]

Perfect workout . Non break , please. Love the challenge. Thank you so much

[@maurafenlon8071]

Absolutely love this workout!

[@Kimmo335]

Love your videos. So glad I found your channel. Thank you ⭐️

[@JSmith-j4v]

I liked no breaks. Great video thank you

[@labunner1]

I liked this one! No breaks necessary!

[@jatulle]

Abs without breaks! Thank you!

[@anniebuckley5206]

Love this one! Awesome pace, no planks, and the Pilates style, so good!

[@JenniferGagePhD]

No breaks is great. Really intensifies the burn!

[@csillader3689]

Brilliant, I liked it this way, without breaks. I love the variety you offer with you exercises, thank you for helping me want to work out!

[@denicedancasey]

Thanks for this great short core routine Mikala! An excellent ab routine to end my day and I loved it ❤❤❤. I like these short ab routines without breaks. xx

[@kimserratore]

No breaks great workout!

[@linaalbrecht2925]

I like very short breaks to check the next move. Thank you❤❤❤

[@yshuff7603]

LOVE this workout!!! 1st time with it but had to modify in not using my elbows due to my right shoulder w/bursitis & tendonitis. PLEASE!!!!! NO breaks! 😁

[@Historycraz]

So good! Loved the no breaks!

[@carijacobsen9831]

I like no breaks but maybe 5 sec just to get ready for new exercise

[@DonnaDoherty-p4f]

always a great way to get my day started. thank you

[@helenkruger7785]

Agreed. No breaks is fine. I modified the eagle crunch and the previous move by adding an ankle weight across my upper chest to intensify

[@TheRoyalsWasTaken]

No breaks. It was great!

[@anacarmo6682]

No breaks, please! Amazing fast abs burns! Thank you!

[@TiffanyLerman-b7g]

I love it barre and pilates workout

[@mythilieaswaran4524]

This was quick and feels so good when you are short on time

[@kathleenbombick9254]

No breaks is great for the short time!