8-Minute Workout That Replaces 1 Hour in the Gym [ACTUALLY WORKS!]

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "8-Minute Workout That Replaces 1 Hour in the Gym [ACTUALLY WORKS!]" that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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This video is about: exercises to lose weight, exercises for beginners at home without equipment, workout to lose weight
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 8
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 8-Minute Workout That Replaces 1 Hour in the Gym (ACTUALLY WORKS!)
00:17 - 1. Front Slam
01:17 - 2. Alternate Heel Touch Side Kick Squat
02:17 - 3. Cross Standing Crunch
03:17 - 4. Half Squat Torso Punches
04:17 - 5. Sit-up Stand-up
05:17 - 6. Squat Thrust
06:17 - 7. Front Plank to Toe Tap
07:17 - 8. Crab Twist Toe Touch
08:04 - Recommended plan
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#homeworkout
#fatlossworkout
#bellyfatreduce
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[@PhotofishinJoe]

Do you have a beginner one for fatter guys that might not be able to do these exercises to the fullest? Thanks !!!

[@riles53]

I just gave this a go and I'm considered obese, getting on the floor was difficult so I just used didn't go down as far in my squat, didn't lift my legs as high, and when my hands had to touch the ground I just put my hands on the bed instead so I didn't have to get down as low. Maybe this could help you also until you can work you're way to doing all these moves as they were intended?

[@workout-guru]

Yes, absolutely! We have plenty of beginner exercises that are perfect for those who may not be able to do more advanced exercises. Please feel free to reach out to us directly and we can help you find the best exercises for you.