A Faster Way to Rid MUSCLE KNOTS in Your Neck and Shoulders

[@jessicam9634]

So strange, Dr. Eric. I honestly woke up this morning with muscle knots exactly on the back of my neck and wondering what to do about it. This video is so on time! 😄

[@ASortedCollection]

Same here! 🙏🏻

[@muscularclouds]

Yeah, almost every upload speaks to me at a certain point

[@manbiteslife3110]

we live in a simulation I had muscle knots in the middle of my back last couple days lol

[@Drberg]

Hello. Glad to know that you liked this video by Dr. Berg. Thank you for watching. -Dr. Berg's Support Team

[@nazarasaid8645]

Dr. berg strikes again, everytime i have some problem, a video relating to it uploads, be it heel pain, wrinkly hands etc.

[@markwalkerrocker4Jesus]

Great video, as a medical massage therapist I can teach this technique to my clients. I still feel like massage therapy is an awesome method for pain relief and I find that people are starved for touch and need safe access to human touch. God bless you, Mark

[@-astrangerontheinternet6687]

Sounds like your patients are lucky to have you!

[@digi6939]

This worked!!! I had the worst and uncomfortable muscle knot in the upper right shoulder it was painful and felt like a golf ball. I did was Dr. Berg said to hang on a pole in my case I hung on a tree branch I didn't have a pole when I was at home and it worked!! The next morning 90% of the pain and knot disappeared. I can't tell you how many times that Dr. Berg saved me. So thankful for him!

[@africareigns]

I love the rugged look.

[@dmiserv2093]

OMG I have chronic muscle pain!! YOU finally talked about my problems ThQ SO much Dr BErg 🥰 You won’t believe how many people lives You save from damage to repair May God bless You🙏

[@Drberg]

Hello. Glad to know that this video helped. Thanks for watching. -Dr. Berg's Support Team

[@coolroy4300]

Try adding lutein supplements

[@dmiserv2093]

@@Drberg 🥰

[@dmiserv2093]

@@coolroy4300 ThQ

[@coolroy4300]

@@dmiserv2093 BCAA supplements are supposed to be good for muscle soreness also . I've been taking them awhile and my muscles are good to go .

[@BeYourUniquePotential]

This is spot on dear Dr Berg. Serendipity is what I call it. Thank you. Stay blessed always, Marie-Louise from Cornwall, UK. 💖

[@jolenegilvary692]

So i stumbled on to this video by watching a different one and i saw it in the comments and THANK GOD I DID ive had a knot in the back of my neck n skull for weeks now i was stsrting to think it was a tumor or something. 5 min of strecthing my neck upwards and its almost gone. It warm right now n it feels like the blood is actually flowing again ABSOLUTELY AMAZING thanking the universe for you Dr Berg

[@arnahw]

Wow, just did it. Neck ache and headache disappeared!!!! Thank you Dr. Berg!

[@experimenthealthyketo83]

Wow 🤩 so cool 👍 thanks for sharing.

[@SomeRetroGuy]

I'm going to pray that these stretches helps my tension. I hold ALL my stress in my neck and traps. My neck tension gives me tension headaches, dizziness, head pressure (like my head or brain is being pressed) etc. It's really awful and it surfaces when I am under a lot of stress and anxiety. I'm going to combine stretches with heat therapy and meditation/breathing exercises.

[@resurgem]

You have my sympathy, I suffer in exactly the same way, since i ws a child, but also get a compulsive urge to keep tensing the affected muscle. I have to consciously relax them. I have spent a fortune on chiro over tha last two years.

[@ASortedCollection]

A few minutes before this video was posted I was wondering what to do about chronic neck, shoulder, back and arm pain! This video is extremely timely and much needed! You are a God-send! Thank you for what you do to educate others and change lives! 🙏🏻🙌🏻

[@Drberg]

Hello. Glad to know that you liked this video by Dr. Berg. Thank you for watching. -Dr. Berg's Support Team

[@juliangallegos7627]

Good Morning Dr Berg! My wife is a huge fan of your doctrine and research! I started doing keto and working out again about a week ago. While working out my triceps I heard a snap and been dealing with the sharpest pain radiating from my neck to my lower left shoulder. Bless my wife for dealing with my complaining lol This video came at the right time. No amount of heating/ice packs, vibration, ibuprofen, or massaging has relieved the pain. I noticed the less active I am, the stiffer and more painful it is! Thank you for your holistic remedies 🙏🤘

[@lilienblute3574]

I have a similar problem, thanks for your comment

[@petrichor100]

The only issue with the gallbladder folrmula is that the bile salts is not enough for people with issues. Taking more means going through it quickly and it is an expensive product. I switched to a 500mg ox bile supplement and saw digestive improvements immediately. I would recommend increasing the amount of bile salts to enhance the quality of the product.

[@SunraeSkatimunggr]

Thanks again, the perfect video for me! Just had spinal fusion surgery two weeks ago (40+ year old injury from a car wreck) and this will help with some of the pain and knots happening in places that are impossible to reach. Also, the health advice for improving my digestion and living without a gallbladder have made my recovery much easier and faster than they expected for what they had to do and my age. So, Thanks Again!!!

[@sanamsaremi9822]

God Bless you. I been doing physical therapy for shoulder and deltoid pain for last 4 month without much change. You are a phenomenal person and healer. I love watching your videos. Thank you for doing so much and helping so many without asking for anything in return. You are a true Blessing 🙏.

[@markmooney5662]

Woke up today with an issue with my rhomboid muscles I think i over did some weights the other day.....tried the pec stretch and it worked...amazing ...........God bless you Doc. Gilly wife of Mark

[@saraa.8672]

I might as well stop going to chiropractor and use your therapy to cure my neck pain. Thank you Dr. Berg!

[@jediprice70]

I've had these knots because of posture problems that grew into a deformed posture by staying the same for 40+ years. I've gotten so good at stretching to relax my neck and upper back, that I can stretch and the muscle just melts and relaxes instantly under the stretch. But I never realized how stretching these directions would be so helpful. I always stretched my neck forward to get knots out of the back, but stretching backward was like magic. :-) p.s. I think Google (ie. KZbin) knew I was sitting here stretching muscles in my neck while watching videos. Because I clicked on one video, and there was this video sitting right in my recommendations.

[@saifuddin8571]

Dr.Berg, my fav doc. Keep that beard rocking👍

[@chetanasantoshkumar4676]

I cannot thank you enough as I woke up today with severe pain in my right side of my neck and shoulder and watched this video and did the exercises, found instant relief! Also watched the gallbladder videos which showed exact symptoms and pain areas. When I went to the GP gave me the opposite advice to reduce the stomach acid by prescribing medication and I am glad I didn't take them. Thanks a million.🙏

[@WithBailey]

I woke up feeling awful, and I normally stretch and it helps a little. But after this video, what a game changer. Thank you so much! Your videos have been so helpful in my day to day life, can't thank you enough

[@Drberg]

Glad to know that you liked this post!. Thanks for watching!

[@nilighosh158]

I get bad muscle knots in my neck and shoulder at times, so I'm definitely trying all of these. Thank you so much Dr Berg.

[@AbsoluteUNIT000]

Did it work?

[@Mari-il3po]

Happy birthday🥳🥳🥳 Dr. Berg, you are the best doctor♥️♥️♥️

[@fixxfixx]

I had knots and limited motion in left arm for 10 years and couldnt turn my head either way. Then started a diet, cut gluten, sugar, dairy and starch. 5 days in and my neck and back was like a newborn babys. Such a relief. Following Dr. Eric has improved my life a lot the last 2 months. Fighting candida too but Im sure Ill beat it and the eczema its given me. Thumbs up from Denmark :)

[@shelbylee92]

Are you freaking kidding me. This was so freaking simple!! Shoulder is feeling so much better. Thank you!

[@naps3386]

Same concept for Plantar fasciitis. Stretch the upper part of foot by pointing toes like ballerina while in bed. At first you may experience cramping, but after two weeks the cramping ends and so does plantar fasciitis.

[@Drberg]

Glad to know you like the post. Thanks for sharing!

[@DemsRinsane]

I’ve always been told to keep your feet flexed not pointed for plantar fasciitis. From a doctor.

[@naps3386]

@@DemsRinsane Me too, and it never worked. If anything it made my feet worse. I tried the spikey balls too. I'm just telling you what worked for me...stretching the top of my foot by pointing like a ballerina while in bed. I do it now out of habit when I get in bed and when I wake. No painful feet anymore!

[@shank9152]

HAPPY BIRTHDAY DR.BERG!!!!!!! 🎂🎁 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈

[@aleesiauh]

In the most respectful way possible, I love you Dr. BERG

[@Drberg]

Thanks. Appreciate your comment!

[@cindyebner5556]

Happy birthday, Dr. Berg!!! ❤️

[@Drberg]

Thank you!

[@BobbieJ86]

Happy Birthday Dr. Berg!!! 🥳 Thank you for everything you do!

[@mustafajawad4213]

You just saved me from severe neck pain for 5 days it was very tight i couldn't turn my head and took Magnesium and pain killers for couple days without benefits. Thank you for all what you do.. I appreciate it

[@Drberg]

Glad to help.

[@adilla7423]

Literally a dr berg listener , but I literally had a knot yesterday, perfect timing.

[@Drberg]

Happy to know that you found the information useful. Thanks for watching!

[@begonia2]

This is perfect timing...I have been getting treated for a month for severe back pain and it is much better from my chiro, but I needed to stretch between appointments. I tried this on my neck...it worked! Thank you! P.S. I just bought the gallbladder formula as well.

[@hermannkoffikoffi9589]

WAOUH NICE!!!!

[@AbsoluteUNIT000]

Did it work? Gallbladder formula? What time is best to take it if we're doing 16h IF ?

[@SarahLynn1116]

oh wow Dr. Berg strikes again !!! I have a knot on my neck right now & I can't believe the deeper cause of these knots is due to the digestive system !!! Wow

[@Drberg]

Happy to know that you found the information useful.

[@ariesmonee1647]

Happy Birthday to Us Dr. Berg! 🎂🎉🎈🎁. Couldn’t share a birthday with better person💗

[@jeandixon586]

Aries! 🐏🤍🤍

[@yamaniyama5940]

Absolutely true, I have been giving this to my patients as a take home message for quite some years now, desk jockeys especially!

[@mahaawny6274]

Happy birthday Dr. Berg

[@seniorprojectmanager-t1z]

ALSO i did keto diet and my weight 17 kg down , thanks so much doctor ERIC BERG

[@shelly936]

Happy Birthday Dr. Berg! You're rockin' that beard! Mrs. Berg is a lucky woman! Thank you for all that you do.

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@shaywill3451]

Omg…you have saved me so much money…I have had neck pain for years,because of a car accident..

[@dkallanson9521]

I've Always got this problem, being a stress head (lol!), a secretary and a pianist. I so need this. Thanks again Dr Berg! 🤗

[@Drberg]

You are most welcome!

[@margarettoussaint371]

Dr. Berg thank you..I tried your suggested stretching and the pain went away...May God continue to bless you and your family.

[@experimenthealthyketo83]

Awesome 👏

[@Drberg]

Glad to be an inspiration and I'm happy you found the information useful.

[@pinkpwns]

Happy Birthday Dr. Berg!

[@gerir8634]

Happy birthday, Dr. Berg! May God bless & protect you & those you love.🎉🎂🎈🎊

[@keepitsimple5744]

Always dropping those gems, Dr. Berg. Thank you so much! I now provide stretching classes at my local gym and these tips will help my muscle guys and gals tremendously!

[@twentysixlinx327]

Doctor Berg, I have a severe foot injury as a result of several botched surgeries. I didn't even realize that the same muscles on the opposite foot were screaming. Could you do some videos on nerve damage and "clicking" from loose/ damaged ligaments and tendons? I found your videos 4 yrs ago. Went Keto, lost weight, felt much better. Covid times kicked my tail. Am now reviewing your vids again

[@Cosima909]

Many happy returns of the day Doc. Have a fantastic birthday.

[@everlastingblessing5058]

Thank you Dr. Berg, your videos are so helpful, may God bless you abundantly for helping human beings so generously🙏🙏🙏 Please Dr, which other vitamins could you recommend along with vitamin D-3(10,000 iu and Vitamin C 1,000 MG) because I’ve been having severe headache/spinning, ringing in the ears, neck and back of the head pains for some months now, I’ve been to hospital many times but nothing is working with the medication taken, wanted to give Vit D a try maybe am low on vitamin D because whenever I asked my doctor to check my vitamin levels, she keeps on saying, no it can’t be vitamin d deficiency but am not fine, please help me, thanks 🙏

[@isasala9111]

Sólo many years with knots in the neck and the upper back, solved in 5 minutes!! THANK YOU! 😄👏👏👏👏👏

[@Drberg]

Very glad to be of help, thanks for watching!

[@brentchristensen3546]

I love the way your advice has developed over the last few years Eric. You have helped not just those who watch and practice your advice. But those who see the healthy individuals practicing your methods. Multiply your subscribers as though they are teaching a family. The numbers would be staggering!

[@experimenthealthyketo83]

Exactly! Totally phenomenal.

[@SS-wz8po]

Excellent advice, Dr. Berg. Works well for me. Thank you very much Dr. Berg. You’re great 👍🏽

[@Drberg]

Hello. Glad to know that this video helped. Thanks for watching. -Dr. Berg's Support Team

[@Paula777.]

HAPPY BIRTHDAY Dr. Berg thank you for all your knowledge 🎂

[@Drberg]

Glad to be an inspiration.

[@sharondavis6674]

I was wondering what the knots were on my shoulder near the neck. They are painful! Thank you Dr. Berg.

[@Drberg]

Glad to be an inspiration, you're welcome.

[@ceruleansky9583]

Melt like butter in a frying pan - can confirm - Thank you so much for you sharing your life-saving knowledge and helping us all heal better. I feel like you just saved my life.

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@HuemorDGAP]

It's an absolute joy learning more about how the body works and realizing that I always forget about symmetry and interdependence at first...then I watch a Dr Berg video and it all comes flooding back!!!!

[@Drberg]

Very glad to be of help, thanks for watching!

[@namamamareally411]

Happy Birthday Dr Berg.. 🥰💖🥰🎂🍰🎉🎉Thank you for your Awesome Inspiring Helpful Videos…..you’re helping people around the world.. Thank you Again 🙏🥰

[@user-qo4yw8rf3g]

Thanks Dr Berg. You are my doctor.

[@ericacaines2529]

One of the best videos I have seen on your channel thus far. Muscle care is everything.

[@Dourdandepp]

Ah yay!! Just tried the one for upper back & it worked right away, Thank U so much!! "Who needs painkillers?"

[@davidlaksa]

I’m 65, my close friend used the term ‘knots’ while massaging my neck. That was 9 years ago at 56. … My knots are/were in my upper trapezius neck area. I could feel them. So how come I never noticed my knots until my friend made me feel them. Last 5 years I don’t get knots. I’m doing keto also these years. I always get back on the wagon for keto.

[@pimlico3225]

Thank you so much!!! Was literally wincing in pain about this yesterday, you are a saint Dr. Berg! 😇🙏

[@cute-and-anonymous5825]

7 months pregnant and i have these all over. Thank you!

[@Drberg]

Hello. Glad to know that you liked this video by Dr. Berg. Thank you for watching. -Dr. Berg's Support Team

[@experimenthealthyketo83]

Have you checked all his videos on pregnancy?

[@justlikeit9530]

Doc, I have been watching your videos for years and whatever i feel i just search your videos. God bless you 😇

[@eugeniustheodidactus8890]

This is a recurring theme with you regarding the gall bladder for this neck tension, so I ordered the GB formula. Thanks for the information and stretches!

[@wanderlusttramper5481]

Oh my God I love you so much!! Like seriously!! I’ve had over 10 years of pain between my shoulders and I did the corner exercise. I had popping that felt soooooo goooood!! Also I just did another video with the gallbladder referred pain to the right shoulder. It has helped too. I’m doing this every day from here out. Thank you so much Dr. Berg!! WOW!! ❤️❤️❤️❤️❤️❤️❤️

[@paymanampr4755]

This man is the prophet of all doctors

[@MarieMcDonald-ty5tb]

Seems everytime our family is dealing w/an issue or thinking of ideas looking for health benefits your video is released. This is exactly what I am suffering from. Thank you Dr. Berg 🌳🕊

[@Drberg]

You are most welcome!

[@mummybear4915]

What a timely video. I am having left shoulder pain/sore that stretches to the back of my neck for the past 2 weeks. It causes me on and off headaches and light headedness. Seen the GP. Only gave me muscle relaxant and patches. The headaches and soreness still there 😔.

[@experimenthealthyketo83]

Dr Berg made videos to help with this. If you search his name and “shoulder pain”, ect., you will find a few videos answering this in different ways.

[@pamshearer120]

Good Morning , Dr.Berg 🎑 I sure do appreciate you ! Thank you so much for sharing this important information with everyone ! And Great advice. God bless & Protect all of you . 🙏 3 / 31 / 2022 🙏

[@haleymac994]

I cannot say enough great things about Dr. Berg’s Gallbladder formula. It literally saved my life.

[@Drberg]

Glad to help! 🙂

[@miltonbates6425]

Stretching the opposite (antagonist) muscle works like a charm for releasing knots. If it doesn't work, you likely have a gallbladder (or bile duct) issue that's causing the muscles to seize-up in response. Thin your gall sludge and/or dissolve gallstones (if possible) and this should resolve itself, with the aforementioned stretching of antagonists.

[@richardcollins586]

Thank you Dr.Berg. I had overnight pain in my right Scapula and by sitting on my knees and stretching my arms on a chair as in your video, that’s given me relief. I heard a small click in my neck muscle as while performing that stretch. That’s made my day 😊.

[@AbsoluteUNIT000]

Did it work?

[@richardcollins586]

@@AbsoluteUNIT000 it did work, it comes back occasionally now, though with a consistent strength training program my back is a lot stronger now. Thanks for replying.

[@tracy5432]

Them press ups on the wall help me be pain free. Thank you so much Dr

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@ebuddha5]

You're the best Doc

[@asaxr]

Dr. Berg, I’m going to try this as my PT and MT are doing the opposite and treating the area that has the knots. I’ve been like this for years due to a job where I sat for 16 hour days several times a week cradling a phone on my neck since they did not have headsets. I have a cervical fusion at C4-5 and herniated discs above and below it. I’m praying your advice works. I’m sick of the pain. Thank you.

[@theanicholaides4948]

Always interesting information and yet here, a goldmine helping us to melt away chronic tension. I've spent much on massages that have never relieved me of my burdens. Dr. Berg, you're a gem. Thank you! 🙂

[@Drberg]

Hello! Glad to know that you liked this video. Thank you for watching.

[@robertrklv5607]

Had a not in my shoulder just trued the hang 3 x 30 sec and it's certainly loose now I will do each day sane until it's gone thanku

[@SimersTO]

Thank you!! I was unaware of gallbladder influence on my lower trap area muscle knot

[@Bitachon]

*Do you have a cheat sheet for quick reference*

[@jondoe9548]

Dr. Berg makes videos on random topics so interesting. Appreciate the hard work 👍

[@Drberg]

Very glad to be of help.

[@dr.rockzo7193]

I haven’t had neck pain since cleaning up my diet, thanks to the information I learned from your videos.

[@Drberg]

Awesome! Glad to help.

[@lilyb2617]

Wow this is one of my favourite life hacks ever! I woke up this morning knotted all down my beck and back. I feel the relief already from these! Amazing thank you 🙏🏼

[@experimenthealthyketo83]

Awesome 👏 thanks for sharing.

[@kasi8560]

We love you Dr Berg ❤️❤️❤️

[@Drberg]

Glad to be an inspiration.

[@sethdymondlee]

HAPPY BIRTHDAY DR BERG!!! I LOVE YOUR WORK AND YOUR KNOWLEDGE IT CHANGED MY LIFE... thank you have a great day

[@rainicascadia5514]

I'm so grateful for this video! I have scoliosis and always have these painful knots. 💗

[@experimenthealthyketo83]

He made videos to help with scoliosis. If you search his name and “scoliosis”, you will find some of them on KZbin. Some other may be on his website.

[@rainicascadia5514]

@@experimenthealthyketo83 Thank you! 🌹

[@experimenthealthyketo83]

@@rainicascadia5514 You are very welcome.

[@Drberg]

Glad to help.

[@Sandiegocards]

Happy birthday dr berg i hope you have a great one !

[@Drberg]

Thank you!

[@ssky3744]

Dr. Eric burg thank you so much for more this good exercising show and for elderly people also 🌹

[@soundsofouruniverse4985]

I just discovered this channel. It's amazing. I haven't been able to turn my neck left or right for years. I hung on a bar at the park for 30 seconds (it was all I could take at the time) now I can turn my neck by like 2 degrees each way. If you have any more tips of sure love them so that I can feel normal again

[@thecrownedpriestess]

This man is a genius.

[@ecogreenearth365]

I am wondering as you explain, that these are all covered in yoga too. But this new generation needs science to explain this. Thank you so much for sharing this

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@dianaleal5183]

Dr Berg thanks for your information I do get knots especially when doing housework and working my job as a homemaker. I take care of clients in their home. This video helps me your are my friend forever thank you so much.

[@Drberg]

Very glad to be of help, thanks for watching!

[@feliciadumas1418]

Thank you! I never heard these methods but they made so much sense!

[@Drberg]

Most welcome!

[@jenniferhankinson1910]

Awesome info. Now help with the knots in my pterygoids please!

[@PD55_]

Dr. Berg, I have effectively used Dr. John Sarno's technique to dramatically reduced severe lower back pain (book: "Zero Pain Now"). I came across this many years ago when I had major chronic pain, just started having this again recently, very disabling pain, some days immobilized on my back. Hanging from a bar helped for a few minutes but I could not sit, bend or stand without pain. So I fished out this book and re-read it more carefully, started the "exercises". Over a couple of days the pain dissipated significantly, I was mobile again and was able to exercise, lift weights again. I had been skeptical about Sarno's observation that the source of pain can be psychological but now I'm convinced that for me, buried negative emotions trigger physical stress, inflammation and pain as a subconscious protective mechanism. Have you ever looked at this approach for pain relief? I'd be interested in your perspective. Thanks for the valuable videos, best regards.

[@lourdeslomeli824]

Amazing!!! This video is gold. Highly recommend this video and its valuable info I’ve been doing some of this exercises on my own just because it feels comfortable and helps with the pain for the neck knots and now that I see your video I’m DEFENTLY going to put them to use ASAP. I’ve been in pain for over 9 months and physical therapy has helped but too slow. Your amazing and I am grateful Thanks

[@shergod3505]

iam so happy to learn everything from you! you are seriously a treasure for humanity! thank you so much for all the knowledge!

[@Drberg]

It's my pleasure!

[@marysh3840]

That's amazing. I always learn great new information about health. Thanks to Dear Dr. Berg.

[@Drberg]

Hello! Glad to know that you liked this video and found the information informative. Thank you for watching!

[@marysh3840]

@@Drberg Hello Dear Dr. Berg. I appreciate you and thank you for the great work you're doing.

[@moustafa83hamada]

Some of the ways you can get relief are with massage, ice packs or hot packs, stretching exercises and changing positions as other common treatments. When muscle knots are troubled, a heating pad and gentle massage can actually provide some relief.

[@mm-eu8sg]

looks like you didnt watch the video :p

[@tuffhuhn]

Thank you soooo much, Dr. Berg. I already feel so much better

[@Drberg]

I'm glad it helped you!

[@soyespejo3949]

Gracias Dr. Berg

[@Drberg]

Glad to help!

[@camjaiveersingh2336]

Happy Birthday 🥳🎉 Doc Vibrant Personality