A Faster Way to Rid MUSCLE KNOTS in Your Neck and Shoulders

FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/4bibCX1
Massages, trigger point therapy, and hot packs for muscle knots could be a waste of time IF you do this like everyone else. Try this technique instead to get rid of muscle knots fast. Recommended Purified Bile Salts (Dr. Berg’s Gallbladder Formula): 🛒drbrg.co/3joKUDr OR amzn.to/3ILyO1v
For more details on this topic, check out the full article on the website:
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0:00 Introduction: How to get rid of muscle knots fast
0:28 What are muscle knots?
2:35 How to get rid of a muscle knot
7:42 The deeper cause of muscle knots
9:52 Check out my video on how to do manual therapy on your gallbladder!
Today, I will share the best way to get rid of muscle knots fast. This unique technique may seem counterintuitive, but it's a highly effective method.
All muscles have an opposing action, and all muscles work in pairs. For you to contract a muscle, the opposing muscle needs to relax. A muscle knot is a little ball of contracted muscle. Instead of massaging the contracted muscle, why don't we work on the opposite muscle?
Any time you have a muscle knot, you need to figure out what the opposing muscle is and stretch that muscle. The muscle that's contracted will then relax. For example, if you have tight muscles in the back of your neck, you would stretch the front part of your neck. This works like magic.
However, keep in mind that 80% of muscle knots are referred pain from your digestion. There is a problem somewhere in your digestive tract that is referring tightness in your upper back or neck.
If you stretch and don't experience much relief, you may need to focus on your digestive system. For this situation, you need to switch to the Healthy Keto diet to ultimately correct this problem.
But, in many cases, the digestive issue has to do with a gallbladder problem-your bile is too thick. The best way to loosen this bile sludge is to use a high-quality bile salt supplement, like my Gallbladder Formula.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this fantastic technique a try to get rid of muscle knots fast.

[@jessicam9634]

So strange, Dr. Eric. I honestly woke up this morning with muscle knots exactly on the back of my neck and wondering what to do about it. This video is so on time! 😄

[@ASortedCollection]

Same here! 🙏🏻

[@muscularclouds]

Yeah, almost every upload speaks to me at a certain point

[@manbiteslife3110]

we live in a simulation I had muscle knots in the middle of my back last couple days lol

[@Drberg]

Hello. Glad to know that you liked this video by Dr. Berg. Thank you for watching. -Dr. Berg's Support Team

[@nazarasaid8645]

Dr. berg strikes again, everytime i have some problem, a video relating to it uploads, be it heel pain, wrinkly hands etc.

[@markwalkerrocker4Jesus]

Great video, as a medical massage therapist I can teach this technique to my clients. I still feel like massage therapy is an awesome method for pain relief and I find that people are starved for touch and need safe access to human touch. God bless you, Mark

[@-astrangerontheinternet6687]

Sounds like your patients are lucky to have you!

[@africareigns]

I love the rugged look.

[@brentchristensen3546]

I love the way your advice has developed over the last few years Eric. You have helped not just those who watch and practice your advice. But those who see the healthy individuals practicing your methods. Multiply your subscribers as though they are teaching a family. The numbers would be staggering!

[@experimenthealthyketo83]

Exactly! Totally phenomenal.

[@jolenegilvary692]

So i stumbled on to this video by watching a different one and i saw it in the comments and THANK GOD I DID ive had a knot in the back of my neck n skull for weeks now i was stsrting to think it was a tumor or something. 5 min of strecthing my neck upwards and its almost gone. It warm right now n it feels like the blood is actually flowing again ABSOLUTELY AMAZING thanking the universe for you Dr Berg

[@dmiserv2093]

OMG I have chronic muscle pain!! YOU finally talked about my problems ThQ SO much Dr BErg 🥰 You won’t believe how many people lives You save from damage to repair May God bless You🙏

[@Drberg]

Hello. Glad to know that this video helped. Thanks for watching. -Dr. Berg's Support Team

[@coolroy4300]

Try adding lutein supplements

[@dmiserv2093]

@@Drberg 🥰

[@dmiserv2093]

@@coolroy4300 ThQ

[@coolroy4300]

@@dmiserv2093 BCAA supplements are supposed to be good for muscle soreness also . I've been taking them awhile and my muscles are good to go .

[@BobbieJ86]

Happy Birthday Dr. Berg!!! 🥳 Thank you for everything you do!

[@ericacaines2529]

One of the best videos I have seen on your channel thus far. Muscle care is everything.

[@yamaniyama5940]

Absolutely true, I have been giving this to my patients as a take home message for quite some years now, desk jockeys especially!

[@keepitsimple5744]

Always dropping those gems, Dr. Berg. Thank you so much! I now provide stretching classes at my local gym and these tips will help my muscle guys and gals tremendously!

[@BeYourUniquePotential]

This is spot on dear Dr Berg. Serendipity is what I call it. Thank you. Stay blessed always, Marie-Louise from Cornwall, UK. 💖

[@chetanasantoshkumar4676]

I cannot thank you enough as I woke up today with severe pain in my right side of my neck and shoulder and watched this video and did the exercises, found instant relief! Also watched the gallbladder videos which showed exact symptoms and pain areas. When I went to the GP gave me the opposite advice to reduce the stomach acid by prescribing medication and I am glad I didn't take them. Thanks a million.🙏

[@juliangallegos7627]

Good Morning Dr Berg! My wife is a huge fan of your doctrine and research! I started doing keto and working out again about a week ago. While working out my triceps I heard a snap and been dealing with the sharpest pain radiating from my neck to my lower left shoulder. Bless my wife for dealing with my complaining lol This video came at the right time. No amount of heating/ice packs, vibration, ibuprofen, or massaging has relieved the pain. I noticed the less active I am, the stiffer and more painful it is! Thank you for your holistic remedies 🙏🤘

[@lilienblute3574]

I have a similar problem, thanks for your comment

[@WithBailey]

I woke up feeling awful, and I normally stretch and it helps a little. But after this video, what a game changer. Thank you so much! Your videos have been so helpful in my day to day life, can't thank you enough

[@Drberg]

Glad to know that you liked this post!. Thanks for watching!

[@pimlico3225]

Thank you so much!!! Was literally wincing in pain about this yesterday, you are a saint Dr. Berg! 😇🙏

[@sanamsaremi9822]

God Bless you. I been doing physical therapy for shoulder and deltoid pain for last 4 month without much change. You are a phenomenal person and healer. I love watching your videos. Thank you for doing so much and helping so many without asking for anything in return. You are a true Blessing 🙏.

[@saifuddin8571]

Dr.Berg, my fav doc. Keep that beard rocking👍

[@eugeniustheodidactus8890]

This is a recurring theme with you regarding the gall bladder for this neck tension, so I ordered the GB formula. Thanks for the information and stretches!

[@saraa.8672]

I might as well stop going to chiropractor and use your therapy to cure my neck pain. Thank you Dr. Berg!

[@mahammedcamara5762]

This is exactly what I have been looking for, thank you so much for helping me and so many people out there.

[@Mari-il3po]

Happy birthday🥳🥳🥳 Dr. Berg, you are the best doctor♥️♥️♥️

[@naps3386]

Same concept for Plantar fasciitis. Stretch the upper part of foot by pointing toes like ballerina while in bed. At first you may experience cramping, but after two weeks the cramping ends and so does plantar fasciitis.

[@Drberg]

Glad to know you like the post. Thanks for sharing!

[@DemsRinsane]

I’ve always been told to keep your feet flexed not pointed for plantar fasciitis. From a doctor.

[@naps3386]

@@DemsRinsane Me too, and it never worked. If anything it made my feet worse. I tried the spikey balls too. I'm just telling you what worked for me...stretching the top of my foot by pointing like a ballerina while in bed. I do it now out of habit when I get in bed and when I wake. No painful feet anymore!

[@jediprice70]

I've had these knots because of posture problems that grew into a deformed posture by staying the same for 40+ years. I've gotten so good at stretching to relax my neck and upper back, that I can stretch and the muscle just melts and relaxes instantly under the stretch. But I never realized how stretching these directions would be so helpful. I always stretched my neck forward to get knots out of the back, but stretching backward was like magic. :-) p.s. I think Google (ie. KZbin) knew I was sitting here stretching muscles in my neck while watching videos. Because I clicked on one video, and there was this video sitting right in my recommendations.

[@ssky3744]

Dr. Eric burg thank you so much for more this good exercising show and for elderly people also 🌹

[@lourdeslomeli824]

Amazing!!! This video is gold. Highly recommend this video and its valuable info I’ve been doing some of this exercises on my own just because it feels comfortable and helps with the pain for the neck knots and now that I see your video I’m DEFENTLY going to put them to use ASAP. I’ve been in pain for over 9 months and physical therapy has helped but too slow. Your amazing and I am grateful Thanks

[@Cosima909]

Many happy returns of the day Doc. Have a fantastic birthday.

[@dordeel764]

This video is exactly what I needed! Thank you Dr Berg!🤗

[@Drberg]

You're most welcome!

[@ShahidKhan-pq4cr]

Thank you so much Dr Berg. I will teach these to my patients 😊

[@HuemorDGAP]

It's an absolute joy learning more about how the body works and realizing that I always forget about symmetry and interdependence at first...then I watch a Dr Berg video and it all comes flooding back!!!!

[@Drberg]

Very glad to be of help, thanks for watching!

[@nilighosh158]

I get bad muscle knots in my neck and shoulder at times, so I'm definitely trying all of these. Thank you so much Dr Berg.

[@Topdealmaker]

Did it work?

[@gardenboots7464]

TREMENDOUSLY helpful video. You are so knowledgeable and generous. Thank you!!

[@sethdymondlee]

HAPPY BIRTHDAY DR BERG!!! I LOVE YOUR WORK AND YOUR KNOWLEDGE IT CHANGED MY LIFE... thank you have a great day

[@pinkpwns]

Happy Birthday Dr. Berg!

[@TwoGendersOnly]

I'm going to pray that these stretches helps my tension. I hold ALL my stress in my neck and traps. My neck tension gives me tension headaches, dizziness, head pressure (like my head or brain is being pressed) etc. It's really awful and it surfaces when I am under a lot of stress and anxiety. I'm going to combine stretches with heat therapy and meditation/breathing exercises.

[@resurgem]

You have my sympathy, I suffer in exactly the same way, since i ws a child, but also get a compulsive urge to keep tensing the affected muscle. I have to consciously relax them. I have spent a fortune on chiro over tha last two years.

[@ebuddha5]

You're the best Doc

[@shelbylee92]

Are you freaking kidding me. This was so freaking simple!! Shoulder is feeling so much better. Thank you!

[@SunraeSkatimunggr]

Thanks again, the perfect video for me! Just had spinal fusion surgery two weeks ago (40+ year old injury from a car wreck) and this will help with some of the pain and knots happening in places that are impossible to reach. Also, the health advice for improving my digestion and living without a gallbladder have made my recovery much easier and faster than they expected for what they had to do and my age. So, Thanks Again!!!

[@arnahw]

Wow, just did it. Neck ache and headache disappeared!!!! Thank you Dr. Berg!

[@experimenthealthyketo83]

Wow 🤩 so cool 👍 thanks for sharing.

[@sim5099]

Thank you!! I was unaware of gallbladder influence on my lower trap area muscle knot

[@fixxfixx]

I had knots and limited motion in left arm for 10 years and couldnt turn my head either way. Then started a diet, cut gluten, sugar, dairy and starch. 5 days in and my neck and back was like a newborn babys. Such a relief. Following Dr. Eric has improved my life a lot the last 2 months. Fighting candida too but Im sure Ill beat it and the eczema its given me. Thumbs up from Denmark :)

[@justlikeit9530]

Doc, I have been watching your videos for years and whatever i feel i just search your videos. God bless you 😇

[@fiona4228]

This is very helpful -- thank you for posting these stretches.

[@Drberg]

It's my pleasure. Glad you liked the post!

[@sabrinaandhusband7791]

Always brilliant videos Dr Berg 😊 Thank you.

[@Drberg]

Hello. Glad to know that you liked this video by Dr. Berg. Thank you for watching. -Dr. Berg's Support Team

[@mahaawny6274]

Happy birthday Dr. Berg

[@digi6939]

This worked!!! I had the worst and uncomfortable muscle knot in the upper right shoulder it was painful and felt like a golf ball. I did was Dr. Berg said to hang on a pole in my case I hung on a tree branch I didn't have a pole when I was at home and it worked!! The next morning 90% of the pain and knot disappeared. I can't tell you how many times that Dr. Berg saved me. So thankful for him!

[@SS-wz8po]

Excellent advice, Dr. Berg. Works well for me. Thank you very much Dr. Berg. You’re great 👍🏽

[@Drberg]

Hello. Glad to know that this video helped. Thanks for watching. -Dr. Berg's Support Team

[@MC1RPOSITIVESusieQ]

My new treatment plan! This & your Gallbladder acupressure!! Thx!

[@frida4245]

Thank you so much dr. I caught the knots 3 days ago.

[@amyd4797]

Timely video for me. Thank you!

[@Drberg]

You're very welcome!

[@gerir8634]

Happy birthday, Dr. Berg! May God bless & protect you & those you love.🎉🎂🎈🎊

[@begonia2]

This is perfect timing...I have been getting treated for a month for severe back pain and it is much better from my chiro, but I needed to stretch between appointments. I tried this on my neck...it worked! Thank you! P.S. I just bought the gallbladder formula as well.

[@hermannkoffikoffi9589]

WAOUH NICE!!!!

[@Topdealmaker]

Did it work? Gallbladder formula? What time is best to take it if we're doing 16h IF ?

[@Paula777.]

HAPPY BIRTHDAY Dr. Berg thank you for all your knowledge 🎂

[@Drberg]

Glad to be an inspiration.

[@shank9152]

HAPPY BIRTHDAY DR.BERG!!!!!!! 🎂🎁 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈

[@shelly936]

Happy Birthday Dr. Berg! You're rockin' that beard! Mrs. Berg is a lucky woman! Thank you for all that you do.

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@markmooney5662]

Woke up today with an issue with my rhomboid muscles I think i over did some weights the other day.....tried the pec stretch and it worked...amazing ...........God bless you Doc. Gilly wife of Mark

[@aleesiauh]

In the most respectful way possible, I love you Dr. BERG

[@Drberg]

Thanks. Appreciate your comment!

[@isasala9111]

Sólo many years with knots in the neck and the upper back, solved in 5 minutes!! THANK YOU! 😄👏👏👏👏👏

[@Drberg]

Very glad to be of help, thanks for watching!

[@suestrozyk8495]

Absolutely fascinating!!! Thank you so much for sharing your wealth of knowledge with the rest of us!!

[@Drberg]

My pleasure!

[@experimenthealthyketo83]

Happy Birthday Dr Dunking 😁Berg 🎈🎉🎊🎁 You have helped me so much with soooo many problems I had in my life, just by your hard work in your videos over the years 🎈🎈🎈I am so thankful and I’m sure your almost 7 millions subscribers feel the same!!!

[@Drberg]

Thank you so much!

[@eduardooramaeddie4006]

Thank Dr.BERG

[@ariesmonee1647]

Happy Birthday to Us Dr. Berg! 🎂🎉🎈🎁. Couldn’t share a birthday with better person💗

[@jeandixon586]

Aries! 🐏🤍🤍

[@battleaxe9241]

Thank you for all your videos they are so helpful in many ways keep up the great work 👍👍👍👍

[@Drberg]

Hello. Glad to know that Dr. Berg's videos helped you. Thank you for watching them. -Dr. Berg's Support Team

[@pamshearer120]

Good Morning , Dr.Berg 🎑 I sure do appreciate you ! Thank you so much for sharing this important information with everyone ! And Great advice. God bless & Protect all of you . 🙏 3 / 31 / 2022 🙏

[@soundsofouruniverse4985]

I just discovered this channel. It's amazing. I haven't been able to turn my neck left or right for years. I hung on a bar at the park for 30 seconds (it was all I could take at the time) now I can turn my neck by like 2 degrees each way. If you have any more tips of sure love them so that I can feel normal again

[@user-qo4yw8rf3g]

Thanks Dr Berg. You are my doctor.

[@jondoe9548]

Dr. Berg makes videos on random topics so interesting. Appreciate the hard work 👍

[@Drberg]

Very glad to be of help.

[@MarieMcDonald-ty5tb]

Seems everytime our family is dealing w/an issue or thinking of ideas looking for health benefits your video is released. This is exactly what I am suffering from. Thank you Dr. Berg 🌳🕊

[@Drberg]

You are most welcome!

[@Rightchickenwing]

Trying this now. Thanks Doc!!

[@wanderlusttramper5481]

Oh my God I love you so much!! Like seriously!! I’ve had over 10 years of pain between my shoulders and I did the corner exercise. I had popping that felt soooooo goooood!! Also I just did another video with the gallbladder referred pain to the right shoulder. It has helped too. I’m doing this every day from here out. Thank you so much Dr. Berg!! WOW!! ❤️❤️❤️❤️❤️❤️❤️

[@abawitx]

Dang Dr. B, looking suave🔥. And as usual this video literally reading my mind. So needed this🙏🏾

[@Drberg]

Wonderful! Glad to help.

[@loeyourlife]

Another wonderful teaching video. Thank you very much.

[@Drberg]

Glad to help!

[@CobraMeliss]

Thank you for another awesome video. I’ve had issues over the years with the left side of my body. Going to try these stretches and hope it’s the solution. Oh and Happy Birthday Dr Berg! 🎁

[@Drberg]

Glad you like the post and thank you!

[@Elazarko]

Exactly the video I was looking for!

[@Drberg]

I'm glad you liked this post.

[@KT-bf8iu]

Wow wow wow, thanks for all of this! I’ve posted questions over the last year every now and again and this post answers all of them. Thanks for reading and for making new videos, you are a blessing, Dr Berg!

[@Drberg]

If this is so we are very happy! Dr. Berg's Support Team

[@lilyb2617]

Wow this is one of my favourite life hacks ever! I woke up this morning knotted all down my beck and back. I feel the relief already from these! Amazing thank you 🙏🏼

[@experimenthealthyketo83]

Awesome 👏 thanks for sharing.

[@dr.rockzo7193]

I haven’t had neck pain since cleaning up my diet, thanks to the information I learned from your videos.

[@Drberg]

Awesome! Glad to help.

[@SwasthyaNeer]

Solid session ! 💪

[@Drberg]

I'm glad you're enjoying this video!

[@ASortedCollection]

A few minutes before this video was posted I was wondering what to do about chronic neck, shoulder, back and arm pain! This video is extremely timely and much needed! You are a God-send! Thank you for what you do to educate others and change lives! 🙏🏻🙌🏻

[@Drberg]

Hello. Glad to know that you liked this video by Dr. Berg. Thank you for watching. -Dr. Berg's Support Team

[@madimakes]

This is how I’ve relieved my foot over the years, and never knew why (when you said “melt like butter” that’s exactly the feeling when I get it to work)…or took the time to think this can be applied anywhere 🤦🏾‍♂️ thanks for this!

[@Drberg]

You are most welcome! Glad to help.

[@jenniferhankinson1910]

Awesome info. Now help with the knots in my pterygoids please!

[@rizkyramdhany4549]

Finally something really useful!! Thanks

[@Drberg]

Lovely, thanks for the feedback! Dr. Berg's Support Team

[@riam5429]

Amazing info ! Cheers doc

[@Drberg]

Glad you found it so helpful!

[@katrinabutler1385]

Dr berg you rock thanks for the video😇

[@dkallanson9521]

I've Always got this problem, being a stress head (lol!), a secretary and a pianist. I so need this. Thanks again Dr Berg! 🤗

[@Drberg]

You are most welcome!

[@2023praise]

Cant wait to try these

[@petrichor100]

The only issue with the gallbladder folrmula is that the bile salts is not enough for people with issues. Taking more means going through it quickly and it is an expensive product. I switched to a 500mg ox bile supplement and saw digestive improvements immediately. I would recommend increasing the amount of bile salts to enhance the quality of the product.

[@namamamareally411]

Happy Birthday Dr Berg.. 🥰💖🥰🎂🍰🎉🎉Thank you for your Awesome Inspiring Helpful Videos…..you’re helping people around the world.. Thank you Again 🙏🥰

[@adilla7423]

Literally a dr berg listener , but I literally had a knot yesterday, perfect timing.

[@Drberg]

Happy to know that you found the information useful. Thanks for watching!

[@twentysixlinx327]

Doctor Berg, I have a severe foot injury as a result of several botched surgeries. I didn't even realize that the same muscles on the opposite foot were screaming. Could you do some videos on nerve damage and "clicking" from loose/ damaged ligaments and tendons? I found your videos 4 yrs ago. Went Keto, lost weight, felt much better. Covid times kicked my tail. Am now reviewing your vids again

[@soyempatica5406]

I have FMS and gets worst depending on the weather. Yoga poses helped me. But thank you for sharing more of this stretches Dr Berg😊

[@mummybear4915]

What a timely video. I am having left shoulder pain/sore that stretches to the back of my neck for the past 2 weeks. It causes me on and off headaches and light headedness. Seen the GP. Only gave me muscle relaxant and patches. The headaches and soreness still there 😔.

[@experimenthealthyketo83]

Dr Berg made videos to help with this. If you search his name and “shoulder pain”, ect., you will find a few videos answering this in different ways.

[@tuffhuhn]

Thank you soooo much, Dr. Berg. I already feel so much better

[@Drberg]

I'm glad it helped you!

[@feliciadumas1418]

Thank you! I never heard these methods but they made so much sense!

[@Drberg]

Most welcome!

[@ryeken6115]

Looking good Dr. Berg! Love the videos.

[@Drberg]

Glad to know that you liked this post!. Thanks for watching!

[@500richardson]

Wonderful advice!

[@Drberg]

Big thanks!

[@sharvarivaidya6959]

awesome video Dr. Berg. I have learned a lot from you and hope to go a long way with you. Thanks a ton 😀

[@Drberg]

You are most welcome!

[@cindyebner5556]

Happy birthday, Dr. Berg!!! ❤️

[@Drberg]

Thank you!

[@fabiennehorsetivity5773]

This literally saved my day 🙏 thank you.

[@Drberg]

I'm happy you found the video useful. You are very welcome!

[@Dourdandepp]

Ah yay!! Just tried the one for upper back & it worked right away, Thank U so much!! "Who needs painkillers?"

[@manjulaambrose1582]

Tks Dr.Eric for your valuable information

[@Drberg]

Hello! I'm happy to know that you found the post useful. Thanks for watching.