Abs and Booty - Express Barre Workout

Do you like efficient workouts? We do! This short barre workout is great for toning, shaping and firming and your legs and glues as well as giving great ab definition! It’s short enough to fit in daily so give it a try and enjoy the results! No equipment necessary, just grab a chair to act as a barre and follow along at home with pro dancer and Sleek co-founder Victoria Marr.
Get the full 30 minute class on www.sleekballetfitness.com/​
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[@margarita2356]

I love these short workouts following from the full ballerina barre workout I do every day!!!!

[@anastasiiapervushyna1032]

Thank you so much! 🙏 💞 Very like your intensive and short workout! 🙌 💪💕

[@sleektechnique-balletfitne2976]

So happy this works well for you. So good if you are short in time 😘😘

[@edinakikic4006]

Beautiful! Thank you

[@jlandtube]

Great to do between meeting!

[@sleektechnique-balletfitne2976]

Yes super express 👌

[@nathaliefroidefond6399]

Thanck you Victoria for this perfect workout with legs and arms. Have a nice week. See you soon from France.

[@sleektechnique-balletfitne2976]

See you soon Nathalie 😘😘

[@annehermes3364]

Parfait ! Perfect video;Thank you so much. Anne from France.

[@sleektechnique-balletfitne2976]

Merci Anne! Much love to you in France xxx

[@jonellenel7871]

Always fun, Always creative.

[@sleektechnique-balletfitne2976]

Super to heat thanks Jonelle! The full class is out next week on our sleekballetfitness.com site and app 👏👏

[@SF-cn9sq]

Victoria is SO musical in her cuing. I love her! She is great (and gorgeous)!! 💕

[@sleektechnique-balletfitne2976]

So kind of your say. Thank you for watching and thanks for your message 🙏🏻😘 Victoria x

[@Ann-oe2lh]

Great 👍🏻 thank you 😊

[@sleektechnique-balletfitne2976]

A pleasure Anne. The full class will be uploaded to our sleekballetfitness.com site soon xx

[@tinasjolin6102]

Thank you i like the music

[@sleektechnique-balletfitne2976]

A good beat always helps at barre 🤣

[@tiffanymichaelia1335]

I love this!!! Just feels amazing to move this way!! 🤩

[@sleektechnique-balletfitne2976]

Thanks Tiffany! The full class is out in the site next week 😘

[@CosmicChild1111]

Hey🌸 can you please post the information on your barr? It looks nice and sturdy. Thank you and I really enjoy your channel💕

[@sleektechnique-balletfitne2976]

Marian, this is my oldest and most favourite barre but it is no longer manufactured. Can I recommend harlequin barres which are also great! X

[@user-rm2rs4yg9k]

💖💝♥️

[@adrianamusumeci7424]

Dolce forte e precisa 💖💃