15-minute Yoga Flow for Obliques and Inner Thighs • Cartwheel Inspired • Great for your brain!

Yoga and cartwheels? yes! In this cartwheel-inspired class we will bring some quick movements into your practice through a fun flow! You do NOT need to be able to cartwheel to make the most of this class.
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• Focused yoga flows of all lengths (10 minutes to 90!)
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[@Cocomargot13]

LOVE LOVE LOVE this flow. It is powerful and you really help me learn to discover and engage the parts of my body we are focusing on! I love when you geek out about things. ALSO REALLY FUN! Thank you Adell for yet another amazing little flow

[@jessicapinto3817]

It's as if you read my mind! I JUST started working more on my inner thighs and obliques as I noticed how absolutely little movement they get on a daily basis and in my training! 😲

[@AdellBridges]

You’re onto me 🙊 don’t tell anyone else I’m a mind reader ok? 😉 No but seriously I’m so glad this was well timed for you! Inner thighs especially are generally pretty weak, so get on it!! 🔥

[@jessicapinto3817]

@@AdellBridges Yes they aaaaaare, and they buuuuuurn!! 😨🔥😅 Thank you so much for these videos!!

[@1213jewelry]

You are amazing; thank you for all you do!❤

[@AdellBridges]

Thank you for your appreciation! Back at you 🤗🤗🤗

[@johnkarpierz9147]

@Adell Bridges I'm one of those crazy young men that always takes my shirt off in every Yoga class.

[@AdellBridges]

@@johnkarpierz9147 haha I filmed this over a year ago so I can't remember if I said something in the video which you're referring to, but um...haha...yay for being shirtless!

[@johnkarpierz9147]

@Adell Bridges Yeah, don't mind my bare chest, ladies. 😃 Just a 30 year old spring Chicken working on my guns and core. 🐔 🐥 💪 🔥

[@carriejones3820]

I love your style and flows. Would you ever consider doing a series that a beginner could follow to increase strength and flexibility? I would love a series I could practice and graduate to the next level...intermediate and then advanced... I love working out already...I just feel overwhelmed with yoga. I never know where to start or how to progress...

[@AdellBridges]

That's what I offer on Move With Adell :-) Every month I create a new "skill factory" where we start with gentle stretches, and build up with balance flows and strengthening flows so you get all the elements needed for a skill -- but you get a whole month to work on it :-) You can watch a video that goes through the whole method here: adellbridgesyoga.vhx.tv/videos/welcome-to-move-with-adell ❤❤