Hip Mobility Drill THAT ACTUALLY WORKS • Yoga Workout with Brain Hack Part 2 • 21 mins

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[@NathalieYogadelaVoix]

Loved it. Love the way you put it. Love your fresh childlike energy. I am also a fan of your little videos on IG. Keep going. ✨🔥🕉

[@LeilaGSings]

Thank you so much for this video. Didn’t realise how much I needed this!

[@bucy1855]

Thanks you muchooo! Btw your plants are wanting water💕 great vidd😀

[@AdellBridges]

Lol they’re not my plants. I hired this studio

[@AyaSmith]

I really enjoyed following and doing this with you :)

[@AdellBridges]

Yay I hope you enjoy the next 4!

[@sportgym736]

I like the combination of yoga with exercise

[@traceysmith9664]

Super helpful hacks!!!! Especially for dialing into body awareness

[@AdellBridges]

Tottttalllyyy 🙏🙏🙏

[@jessicapinto3817]

I literally belted out WTF after that first exercise, this is amazing!!

[@AdellBridges]

Hahhaha!! Right?! It’s like “why don’t more people know about this?!”

[@Livyogawellness]

Very interesting Adell! For me the last outer edge drill gave best results. Is PDF still available or it is for MWA subscribers only? Thanks :)

[@AdellBridges]

It is available! It’s 99¢. Here’s the link: movewithadell.com/checkout/new?o=168835

[@Livyogawellness]

@@AdellBridges got it, it's super great :) thanks