Alleviate STRESS, ANXIETY, and FEAR | 10 Minute Qigong Daily Routine

This is the Simple Qigong to alleviate Anxiety , Stress and Fear| 10 Minute Daily Routine
In This Video Includes:
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #ThichManTue #QigongMeditation

[@QigongMeditation]

Dear Friends, Thank you for watching , practicing and beautiful comments! -Learn more Qigong for Stress and Anxiety here : kzbin.info/aero/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4 wish you a healing and peaceful Time of Practice Enjoy !

[@thespace-yogaindorsetrainb6527]

Thank you for sharing your practice with the world!

[@Mi-ts6me]

Exactly what I was looking for ☺️. Thank you so much. Best wishes from Germany. 🙏

[@heidruntabeling6466]

Thank you for this great video, you do it with full dedication and in such a friendly way... I'm already looking forward to the next one

[@lalitakariyil8349]

Úúúuuuuuuuúp8pppii9

[@Gabriela-eb2eb]

Dear brother, soon I am moving to other country to live and I am under so much stress. To meet you and Qi Gong changed my life. Thanks so much. I pray for you, for me and for all 💙🙏🏻🌿

[@dianasolfest7237]

Where??

[@DianaSpencer4]

I wanted to thank you dearly. I have been undergoing chronic stress for the past ten years , and not a single medical treatment could help me . Now I stumbled upon a book about yang sheng and qi gong and it helps a lot. Thank you for these sessions that help me feel at peace with my body and mind. Please I encourage you to make more videos about anxiety and fear and stress. ❤️😀

[@tierrabear10]

I was having a tough time with yoga and injuries, so I wanted to do a gentler body practice with less stretching. I felt amazing after this short sequence. I have a deeper inner awareness. I love the outdoor setting and staying on my feet and grounding in this outdoor setting. 🙏🙏💕 Much gratitude, Brother Insight, for creating these videos.

[@zyehs5674]

This guy is awesome! 😜😜💯✔️

[@mariahweir7115]

Thanks for your videos! They are beautiful and I enjoy them so much!

[@elizabethplane9868]

Thank you so much. This is medicine for my body and mind. 🙏🏼🙏🏼. I can continue gently with your healing videos. I have been ill from stress. 🌈

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you much love, health and success on your way 🌈💛💙🌼💚🧡🌈

[@yuri-s-08]

Dear brother, thank you so much! I feel your love on the other side of the screen

[@sophia7889]

I am so grateful for you! Something within me urged me to go online and find something to help whilst i was anxious and it lead me to you! This made me feel better, it is much more effective than sitting down and observing the mind, this actually allowed me to connect and fully love my body. Plus it gets me moving! 🙏🙏🌸

[@debbiecameron-davis5938]

Beautiful Practice-I am so grateful to have found this routine this morning. Your instruction is so clear and soothing and the scenery is wonderful. Thank you so much!

[@carlosangulo11]

Nice video! Thank you 😊 🙏🏻 unconditional love to all ❤️ ♾️ 🌌

[@PriyankaSeap]

I don't know why but doing this qigong made me cry!!! ;(

[@frenchpizza9725]

Bring it my family. We need KNOWLEDGE. Our soul to complete the circle. Honor to all nations

[@ednacassal2986]

Relaxing. Very grateful ♥

[@martinakoole5974]

This is a great practice, helps me so much to come home again after a full and long day. Thank for your way of teaching of qigong 🙏😊💛

[@dubsax1668]

I’m so grateful to be able to feel your good vibes in the morning and share gratitude with you. Thank you, Brother Insight!

[@LMG-MagicTime]

whooahhh instant help 🙏 thank you so much

[@nomeolvidesful]

I m happy because of you ...Thank you so much !!!

[@faheemahalasadi3820]

The back green and calm water 💚🍏💦 is very helpful, thank you ❣️

[@leefitzgerald8950]

Thank you, for this video...it was amazing. I feel great now. Hope everyone enjoys their weekend.

[@dubsax1668]

So grateful for this specific topic to be addressed

[@martinakoole5974]

Dear Brother Thich Man Tue and everyone arounds you, your Qigong practices are special and well teaching, I learn every day. Now because I am going through a phase of stressful situation, I can apply the qigong even more specifically. It helps me through it. Thank you for sharing these wisdoms 🙏🍃🌏❤

[@annesimensen2220]

Thank you for your service to humanity!🙏

[@ursulabpenharvel]

Thank you so much for uploading this video from Master Thich Nhat Hanh❤️ who.passed away in january. Anyone who wants to know more about him, look in your languages in wikipedia. Namaste❤️🙏

[@monikajasniewicz9536]

🙏 odcinek absolutnie trafiony u mnie w moment ☀️🔥💕.Od serca podziękowania za Waszą realizację 💝🙏 Monika

[@JotaYi]

Thank you friend. Beautiful practic ❤️

[@JH-td4mn]

Thank you for this routine, great to do after a stressful afternoon ☺️

[@manishkaushik820]

Thanks you so much sir

[@skilgano]

Thanks a lot, brother, for your positive mind and your practice! A feel better and my thoughts became balanced!

[@elainelittle9435]

Thank you

[@mikkazu]

Thanks!

[@VanNga.]

Have a wonderful Brother Insight and everyone 💛🌷💜🌻

[@tribeofshugbazz]

Life-changing influence! I am going to move through poses with my two young children. It was a great way to deal with the stress of fatherhood. Also I enjoyed looking at the beautiful lake! Please continue to make these videos for your fans young and old!

[@uyenhighpriestess11]

Thank you Thich Man Tue 🙏. I felt so anxious after my mom texted me and your video popped up. I knew it would help me to release the energy I felt from her so I did it. And it really help me to get back to my own energy. I’m calm now. Thank you 🙏

[@monikajasniewicz9536]

🙏☀️🌱✨ for You 🙏 Monika ☺️

[@thezencommunity3891]

Thank you for making these types of videos! Really calming and peaceful😇

[@luiscosta4367]

Uaaauuuu... 10 min may look so intensive.... TY Master

[@annaberg1200]

Oh, that's really tuff for the legs.. 🙈

[@gabryg1849]

Grazie again Master, Have a Nice week and Sangha as well, 😊🙏

[@rms7638]

Thank you so much for this. ❤

[@aartipatel5252]

Thank You Bhaiiii.🙏🏻

[@lynnemcgowan3804]

Thank you Brother Insight for your wonderful life affirming qi gong practices

[@godivakisses89]

Thank you for this awesome and much needed gift, Brother Insight !.. Much Blessings to you, always 🙏🏾❤ !!

[@tinatini3940]

Thank you dear

[@huceib]

Thank you Brother. I had accelerate at start and fell calming the cardiac beating in the stand meditation.

[@tordenvejr]

thank you so much 💛

[@PeenoyPoker]

Always grateful for these guides, have a beautiful day everyone

[@twausten]

Thank you, I really appreciated this guidance today

[@sarareco8008]

Dear Brother ,I Will practice this exercise .It,'s a very interesting vídeos .thanks from Catalonia

[@wyliedank3868]

Thank you again for another beautiful video. 🙏

[@zyehs5674]

😘😘😘 thnx

[@deniseanlynn7940]

Thank you very much

[@ngocminh990]

I thought that I had met you before, thank you for the useful video🙏🙏🙏

[@patriciajob7829]

Thank you very much again (from France) for your kindness, sharing, and happyness you transmit. Happy that life brings you in my life. Aum

[@fatimachaves9600]

Gosto muito destes exercícios, que este sr ensina,grata🙏

[@maherj351]

Very effective. Thank you so much brother.

[@kandanathiirfan2171]

Hi iam suffering from common cold for everyday please send a video please

[@elenaserebryakova2446]

Thanks❤🌹🙏 This wonderful Master!

[@elizabethbirdallgreer2773]

Thank you in helping me to release fear.

[@annaberg1200]

Thank you dear Brother! 🙏🏻❤️

[@tinaooi4057]

Yes indeed vy peaceful environment. Tq bro, your explanation is vy clear & helps us to relax.

[@christinemendoza5875]

Thankyou❤

[@martinuribe3544]

Loved wow

[@poemplanet]

Love this ❤️🦁

[@martinakoole5974]

Thank you so much 🙏🍃

[@barbaraszlachcic2687]

Thank you❤️

[@oliveoil2022]

Excellent, thank you!

[@mcm9619]

The most important video ! Thank you .

[@tiffanygarofalo1835]

Thank you, friend. I appreciate you and the practices that you share

[@jannafilla7400]

These practised are brillant for health/ anti Stress. Thank you Master🙏☯️♥️😊

[@sanoviamuhammad686]

I love your teachings

[@Vivid22fly]

Love your videos. Thanks 😊

[@janetmason9621]

Thank you so much

[@dorothyburden5514]

thank you brother.. needed this

[@ricardoferreira6570]

Thank you so much Brother, you are a great teacher.

[@alexandrinemorellec3384]

Wonderful dear brother ! Thank you so much ❤️❤️

[@rozaplevnik8138]

Thank you for your time and I look forward, but so tired...

[@pablox3783]

🙏🏻

[@jemajaselas6320]

1:21 begins

[@susanwillson2329]

I really appreciate your helping me with Qigong exercises. It is definitely a good experience for me.

[@flaviaabdallahoficial7014]

Amo infinitamente

[@thespace-yogaindorsetrainb6527]

🙏

[@abrahammd3834]

Sir can you propose remedy for palpitation ie.continues beat at neck. The bp will rise to above 200 systolic and diastolic .

[@bridgetpatterson720]

What a wonderful way to start the day 🙏☀️😊

[@silvasandoval2750]

Me gustaría lo tradujeron a español gracias 🙂

[@vega9vega922]

👍👍❤❤❤

[@ednarodrigues2843]

👍

[@jinousshokufandeh6175]

💙💙💙💙💙💙💙

[@mariacristinacosta9279]

Lastima que no hay comunicación 😕 en castellano ,soy de República Argentina!!!Saludos maestro!!

[@adibou98]

🌻♥️🌻

[@jeannieloveandlight3105]

🙏☯️

[@Renee-Heal-The-Eagle]

Do you do private teaching or counseling? I am looking for a spiritual teacher.

[@robertopuccianti8498]

🙏😌🌻💥

[@theDDude]

What should I do with my angry feelings? thank you

[@QigongMeditation]

Recognize it, breathe with it, and smile to it!! You may try some Guided Meditation. Maybe some of them can helpful for you : kzbin.info/aero/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI Thank you

[@jhwheuer]

So you give your body the action it craves and then calm it down to convince it the danger is gone.

[@user-fs5to4ft7o]

Can i do this routine at night after dinner ?

[@QigongMeditation]

Amid after dinner should be after at least one hour! Thank you

[@user-fs5to4ft7o]

@@QigongMeditation Thank You Sir for Guidance

[@jameslaumand3686]

I shall not fear awaking,a men

[@sophia7889]

amen! 🌸