Amazing 10-Min Yoga Routine to Build Back Strength | Get Rid of Back Pain at the Source!

Рет қаралды 6,964

Күн бұрын

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A workout to strengthen your back completely, building strength in your core, hips, spine, and sides to help support a strong, healthy back. Get rid of back pain at the source. Challenging, intense 10-minute workout. Not an easy workout, but effective!
Watch the rest of this 3 part series:
Episode 1 - • 10-Minutes of Backbend...
Episode 2 - • Why This Short Workout...
Other videos mentioned: • 15-Minute Beginner’s Y...
Timestamps:
00:00 - Introduction
00:21 - Bridge
02:13 - Leg levers
04:08 - Side plank
08:14 - Low lunge with backbend block overhead
11:13 - Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
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Пікірлер: 20

@ManFlowYoga 2 ай бұрын

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

@Shouko-sama 3 ай бұрын

Oh man I'm glad there's the good side to the Internet. I'm 28 and started practicing Yoga for Men since 25 this helps because we destroy our bodies as men with these hard workouts and when we get 50 we are shells of ourselves riddled with injuries that age us far ahead of the rightful time

@ManFlowYoga 3 ай бұрын

You're getting started on the right path at the perfect age :)

@Shouko-sama 3 ай бұрын

@@ManFlowYoga million appreciations for making it so sweet n' short

@ianmulhern5538 28 күн бұрын

quick, intense, feeling great after this

@ManFlowYoga 28 күн бұрын

That's great to hear! Good job getting it done :)

@jorgecorredor9248 3 ай бұрын

thanks Dean, I feel better

@ManFlowYoga 3 ай бұрын

That's great to hear!

@lesterlasa3367 3 ай бұрын

Thanks Dean

@kjohnheath647 3 ай бұрын

Thank you Dean!!

@fredrauch418 3 ай бұрын

Whew I need to practice those side planks, they were killer lol!

@ManFlowYoga 3 ай бұрын

Practice makes perfect :)

@JohnHogan-i4l 3 ай бұрын

Side planks kill one of my knees. Level 1 option is awesome instruction. Never thought of or was shown. Thank you!

@ManFlowYoga 3 ай бұрын

@@JohnHogan-i4l glad to help :)

@mudwiser1391 3 ай бұрын

Here's the thing with yoga, all the stretching and poses help anyone who does them, it works stabalizing muscles and tendons, but the name 'yoga' turns many off. Some, associate 'yoga' as a new age type exercise and a women's only exercise. Guaranteed, if you have been going to physiotherapy for muscle, tendon, arthritic and bursitis pain, most of the exercises you were given to do...are in fact... yoga. I think getting guys to do yoga is a tough sell as many guys think of it as a feminine exercise done while listening to new age music and candles burning. Stretching and balance are paramount to pain free movemwnt. I do yoga daily, but I don't call it yoga, I just call it stretching exercises.

@dans2971 3 ай бұрын

They’re technically NOT STRETCHES, they’re isometrics. But yes you’re absolutely correct.

@ManFlowYoga 3 ай бұрын

Our content is more than just stretching. There's no denying the physical fitness aspects of yoga, and those are what we focus on. Call it whatever you want, we call it Man Flow Yoga.

@mudwiser1391 3 ай бұрын

@@ManFlowYoga oh sorry, I didn’t intend to offend. I was just relating my feelings regarding the perception of the word ‘yoga’. If I told any of my friends that I do yoga, they would look at me like I am a little off, but when I call the same movements ‘stretches’ they think it’s a wise practice.