उज्जायी प्राणायाम जालंधर बंध,मूल बंध और खेचरी मुद्रा के साथ Ujjayi Pranayama STEP BY STEP | Shaheeda

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Namaste Doston,
is Video me Aapko Ujjayi Pranayama ke baare me sari jankari milegi jaise
ujjayi pranayama technique
ujjayi pranayama meaning
ujjayi pranayama steps by step Guide
ujjayi pranayama benefits
ujjayi pranayama contraindications
Ujjayi Pranayama with khechari Mudra
Ujjayi Pranayama with Jalandhar Bandh and Moola Bandh
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Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@KhayyumShaikh-tu6nr]

Very nice

[@ashasharma9651]

You are best teacher like a mother learn her child

[@arunamehta3528]

Bhrastika pranayam

[@AjaySharma-kz4cf]

Mam pranav pranayam ke upar bhi video bnaiye

[@bkhiramankolikoli7929]

Hiramankoli 1:34 1:40

[@jasbirkharay6376]

Nice

[@srijanpd1535]

Best yoga teacher for me among entire vidoes in youtube.....following you from Nepal...love you

[@yogawithshaheeda]

Thank you so much 😊

[@r.k.sehgal201]

बहुत बढ़िया

[@anishnair1010]

Thanks . Too well explained 🙏

[@alkachaudhary460]

Wowww great di👍

[@tulasisingh5935]

You are super yoga teacher

[@udaiveerudaiveer7594]

Thanks Shaheeda jee goo d noon

[@sarangkhollam6855]

Thanks mam

[@capt.rajendrasinghparmar8294]

Beta bahut bahut dhanyabad. Bahut achchi jankari di. Irritable Bowels ke liye bi jankari dena. Because I am the patient of irritable Bowels.

[@rameshkondhiya9777]

👌👌👌👍✔

[@debdipbandopadhyay9670]

Kal mene first time ujjayi pranayam ka abhyas kiya. Mera gala 'chil gaya' andar se

[@rajeshwarthakur9259]

Good🧚‍♂️

[@abhijeetbhosale4488]

Good information video 👌👌

[@shashikantpatel4722]

Best of best very simple explanation

[@jitendersinghlawyer8666]

Very nice information👌

[@mayank015]

Can itbe done for thyroid

[@priti74verma]

Very well explained👍

[@avadheshsharma6734]

Bhut hi shandar di I m just feeling calm and happy after doing

[@hirendrakrsharmah5523]

आप बहुत ही सुंदर और आकर्षक ढंग से बताती है. बहुत बहुत शुक्रिया.

[@vishwanathpatekar7009]

Mai apaki video se apale yoga asan daily follow krta hu it, s working

[@Dhruvprakash21]

Absolute...👌

[@Dhruvprakash21]

Thanks

[@chandrakishore440]

Very nicely explained dii

[@brahmasankarpradhan8319]

Ma'am , आप को दिल से शुक्रिया और सलाम, आप जिस प्रकार से समझा रहे हैं वो काबिले तारीफ है

[@sivagurunsthansivasubramanian]

During Ujai Pranayam Brath in and Breath out from mounth or nose pls conform

[@rajivcalla2511]

Nice explained di

[@yogawithshaheeda]

Thank you Please watch the video till end 🙏

[@rajivcalla2511]

Poora video watch kar liye di

[@yogawithshaheeda]

Thank you so much 😊

[@ab2001k]

You're looking Beautiful 🥰

[@anilsharma7375]

Gale ko contract kaise kare any trick to do so

[@rashidiqbal8684]

First view 👍

[@yogawithshaheeda]

Thank you Please watch the video till end 🙏 share with your family and friends too 😊

[@sulekhamaurya7294]

Mam mere ko thyroid h maine ye exercise kiya h mere gale me drd ho rha h

[@s.kverma1972]

Nice video 👌.i used to see your video for yogasans.your methodology is systematic & easy for the beginners.plz.guide about this particular video for thyroid problems.thanks...☺️

[@yogawithshaheeda]

This video coming on Saturday

[@s.kverma1972]

@@yogawithshaheeda well thanks.☺️

[@ashokbharat229]

क्या बी पी वाले जालंधर बंध लगा सकते हैं

[@sarangkhollam6855]

Please explain vajroli mudra

[@familyfamily2345]

Stomach daily clean karne ke liye yoga poses bata do....

[@rrmahajan2612]

Nice description. But some Yogis insist on exhalation from left nostril. Please give your advice.

[@rahuljha4709]

Deep breathing krne ke fyde btao mam aap...

[@rashmiphadke4552]

Hi, ye exercise karte time mere gale me Zigzig lag raha hai..ye sahi hai kya? Please suggest..

[@rishabhjain6656]

HELLO SHAHEEDA MA'AM,, OTHER YOGIS SAY THAT WE NEED TO BREATHE IN AND OUT WITH THROAT IN UJJAYI.. KINDLY CLARIFY

[@rishabhjain6656]

FOR MOOL BANDH..IT IS DIFFICULT TO QSUEEZE THE PERENIUM AREA.. WHEN I AM TRYING I THINK I SQUEEZE THE OTHER PARTS

[@shashivindusrivastava6092]

शहीदा जी नमस्कार, क्या आप अपने योग आसान का पेन ड्राइव प्रदान करा सकते हैं

[@shriya1236]

Hii shaheeda I have deviated nasal septum for last 10 year.Doctors are saying surgery is the only option..Is there any remedy and exercises to cure this . I have been experiencing sleepless nights because I can't breathe properly and now having horrible dark circles. No remedy for dark circle is working because of my deviated nasal septum..Please guide 🙏

[@ramayansingh1651]

मैं प्रणाम मैंम यह पूछना चाहता हूं की उज्जाई प्राणायाम यदि हम डीप यौगिक ब्रीदिंग के साथ करें तो अधिक लाभकारी हो सकता है क्योंकि इसमें उज्जाई और डीप यौगिक ब्रीदिंग दोनों साथ में होगा। कृपया इस पर अपना उत्तर देने की कृपा जरूर कीजिएगा।

[@ganeshsawant4088]

Hi

[@yogawithshaheeda]

😊

[@p.cagnihotri8323]

During inhalation breathing should be diaphragm breathing or lungs breathing

[@avadheshsharma6734]

One point where you explain that in the flow of yoga we also can use this breath which one is so relaxing doing aasan and aasan flow like meditation

[@chandrakishore440]

Kuchh yog guru ujjayi pranayam karte samay gale se awaj nikalne ke liye bolte hai. Kya o galat tarika hai?

[@yogawithshaheeda]

alag alag yoga schools ki technique alag ho sakti hai . Jo technique is video me batai hai wo basic hai Aur meditation karne ki taiyari me bahot effective hai.

[@poonamgur2294]

@@yogawithshaheeda i saw your video for thyroid where you mention with sound . why there are two different styles in different video. Here is the link for your video kzbin.info/www/bejne/pWjdm4CfZtNro8U