Nadi Shuddhi Pranayama with Explanation | why we inhale and exhale from alternate Nostril | Shaheeda

#nadishuddhi #pranayama #anulomvilom
Nadi shuddhi Pranayama-
cleansing of the subtle channels through which life-force energy (prana) travels in the body.
The term comes from the Sanskrit nadi, which roughly translates as “nerves,” “channels” or “flow,” and shuddhi, which means “cleansing” or “purifying.”
.
The cleansing is performed via a pranayama or yogic breathing exercise that is known in English as alternate nostril breathing or Anulom Vilom Pranayama
Benefits of Nadi Shuddhi/ Anulom Vilom Pranayama-
😊It improves blood circulation.
😊It calms your mind.
😊Keep away the heart-related problems
😊Provide relaxation for body and mind.
😊Regular practice of Anulom Vilom breathing exercise cleanses, strengthens and tones your nervous system.
😊It improves your concentration.
😊Excellent for glowing skin.
😊Helps to improve the function of your lungs.
😊Helps to prevent diabetes and keeps diabetes under control.
😊Remove blockage of arteries.
😊Relive stress depression and hypertension.
😊Cure Asthma, headache, migraine, Neurological problems, Heart blockage, depression, gastric problems.
#yogawithshaheeda
Your query -
How to do nadi shuddhi pranayama
How to do anulom vilom pramayama
Benefits of nadi shuddhi pranayama
Benefits of anulom vilom pranayama
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[@prasadm9192]

Your explanations are really good. Your face is really 'Tejasvi' and heart filled with love and compassion.

[@yogawithshaheeda]

Thank you so much 😊🙏

[@ajayeducation6675]

Pranayam is a deep science, every one must practice it to be healthy. It is universal. It has no concern with religion, pranayam is the only path to healthy life. 🙏🙏🙏🙏

[@MurlidharK.Relwani]

Shahid Shahidaji. Good Morning. Ek baat mujhe avashya kahani parhegi ki "SarvaGun Sammpan hai har lihaaz se aap khoob Shikshit (Most /More Educated )Aapko Yoga aur Pranayam ka bhar bhar ke khoob knowledge hai.Muslim hotey hue bhi aapko Hindi ka bhi khoob accha Gyan hai.Aap bilkul Shudh Hindi bolti hain .As a Bonus aap khoob Sundar bhi hain.Aisaa Combination laakho mein ek ke paas bhi hota hai.Yoga aur Pranayam ke baarey mein aapne bahut gyan prapt kiyaa aur hamko khoob seekhne ko mila hai.Khudaa hamesha aapka Bhala karey aur hamesha aap par aapkey Kutumb /Pariwar par hamesh Maharbaan rahey ,Aisee meri Shubhkaamna hai.

[@AnjuSharma-mo1fz]

Bahut badhiya ❤️🙏🙏

[@gulshankumar3085]

Madam ji Mane abhi 6din pahle start Kiya par result itna achcha aaya h iske liye aapko bhut bhut dhanya bad

[@ravikantpurohit6528]

Bilkul pasand aai h video. Ye sbse best yoga h

[@CutePokapipi]

Aap ne Meri Zindagi badal di shaheeda sahiba. Bohat mehrbani, Lahore se pyar mahabbat aur aadab!

[@anantjha2237]

सच, आपको देख के मुझे बहोत अच्छा लगता है.... आपकी आवाज आपकी तरीके सब मुझे इतना अच्छा लगता है की बताने के लिए शब्द नही है...... ❤

[@nishantkansal3719]

Thank you Mam Aap jaise log he sansar me khushiyan bant sakte hain Great job Yoga se hoga 🙏🙏🙏🙏

[@changingthoughts961]

Kitne video dekhun man hi nahin bharta yoga k gyan se.

[@vijayaindalwar4283]

Adbhut video.adbhut Gyan . Very nice.

[@nibeditasahoo189]

..👍 pranayam..

[@ramavtarsingh2964]

Bahut accha samjhana

[@kiranbambawale3007]

I find you so devoted for yoga God bless you always For me you are must beautiful and most admirable person !!!!!

[@dkardale]

1 million soon.................... 🙂

[@raghvendratripathi3911]

अद्भुत।,,Great...

[@firojmulani9839]

bahut infomative vedio hai shaheeda didi thank u very much

[@GKWit]

Itne achhe se apne batya hai didi Thank u so much ❤️ Wonderful video 😍

[@JayaLakshmi-vy8md]

AAP bahut honest se sikhati hain .thank u

[@anilkumarshahapur3655]

You are really great I watched many videos of others but nobody explained details like you.

[@AmitTripathi_]

Nice information Di suprabhat🤗🙏

[@sumanshukla5276]

Always super among all Comprehensive detailing

[@kulwantsingh-pj2sr]

Excellent information

[@jcjoshi6439]

Maam thanks for explaining nadi sodhan in scientific way

[@prodipkhound4287]

Very nice.

[@GovindSingh-li9gd]

Very. Best. And important information madam jee

[@divyeshpatel2377]

Maim your explanation is to good in detail perfect knowledge n explanation of pranayam Thankyou very much

[@prathameshshinde3773]

Awesome work Didi 👍. Thank you so much.

[@anuthakur4451]

Thank you mam ap bhut ache se smjhate h koi glti nhi hogi Kisi s 😊😊😊

[@ramanathanr2410]

Well explained , thanks 🙏

[@rameshbabu4776]

Sister, I had been to SVyasa long back twice. Nice clarity, Common persons can understand easily. Sister Great work, Continue.I had anxiety and panic, working with pranayam.

[@veenathakur2366]

You are great madam😊

[@krishnashaw516]

Very very nice

[@Gauri.Kathak]

Thank you for detailed explanation .... thank you so much

[@sanjayapradhan9069]

Thanks Sister. I respect you . Love u as a motivator

[@HemrajSaini1989]

Thank you so much Shaheeda

[@brijeshmandavi6795]

Your videos are life changing.... God bless you bahen

[@yogawithshaheeda]

😊🙏

[@pardeepgagan1602]

No better word to describe u....... U are outstanding 👍 keep going mam

[@indirasavla3027]

Thank you so much your video helping me.

[@mamtaprakash8816]

Excellent

[@pardeepgagan1602]

You are amazing great fantastic fabulous fine outstanding out of the world super

[@khalidsbpkhi8851]

shaheedabano you are well educated and intelligent you tell details

[@Mmeena0909]

Bahut achchi scientific jankari di h mem aapne thanks mem

[@yogawithshaheeda]

Most welcome

[@ran-singh]

Thanks mem kitni acche tareke se samjati hai aap

[@vijayannaird2584]

Very nice performance

[@alienf0ot452]

Thanks thanks for this detailed information about Nadi shodhan pranayam

[@shamchandgautam8510]

How many times it shoud be done?

[@RanveerSingh-sv6qs]

धन्यवाद आपका

[@tajeshthaker3894]

Thanks a lot.

[@dhanashriparit5270]

Thank you so much Didi..

[@jitendrakumeti1634]

Thanks you very much didi

[@craftymehreen1847]

You are Genius Shaheda Didi...Thank you so much..Your videos are helping me a lot.

[@sanjeevdhangar9339]

Such excellent explanation are rarely found on youtube yoga teachers.Geart Sister,well done

[@concretesolutions3259]

Excellent work keep it up

[@VikashGupta-hd4nb]

Amazing explanation

[@satishgoyal4118]

Excellent explanation 👍👌

[@harsh_20_]

Thanku sister 😊❤❤

[@hussainamar3879]

Thank You so Much Miss 🙏🌷❤💙

[@eshikanevrekar5816]

Thank you so much .....mam...

[@mangeshpatil2731]

Mam i like your every video And you too 😍😘

[@harishjoshi2370]

Very nc

[@vijaysrivastava792]

Really very impressive Narrative and many mis understanding and unknown facts are clear. The best way to do the Pryanam is now not a myth but a reality. Thanks for explaining every angle of benefits of this magical Science. With due Regards 🙏

[@yogawithshaheeda]

Thank you so much 😊

[@nileshsuryawanshi9245]

Very Helpful information. Many person not to proper pranayam due lack of proper information

[@hareramhunter8235]

Thank You

[@pradiprrohit4242]

Very good mem

[@Eaglesflight779]

Very nice mam

[@tarachandlomror3596]

U r great sister

[@padmanavmahanta9629]

Thanks madam

[@TM-vv7tq]

Jaroor like kiya karunga

[@Rajagopal3636]

Excellent explanation put in a very logical way. Thanks

[@yogawithshaheeda]

🙏

[@ajey1992]

scintific explanation

[@sudhabapat806]

शाहीदा,आप समझाती बहुत बढिया है पुरीतरह से समझ जाता है।

[@nagendrakumarsahu5125]

Thanks...

[@abhik6305]

दीदी प्रणाम

[@prathameshshinde3773]

Didi I am suffering through backache. I want to know whether I can practice Nadi shuddhi in such physical condition or not? Looking forward for your reply. Lots of love to you. Thank you 😊

[@abhi3407]

Thank you mam giving this pure knowledge, I have question mam What time does pulse purification happen 🙏🙏🙏

[@rijumonigogoi4249]

Thanks man.

[@harishjoshi2370]

Pls add more pranayam.. And health tips which are simple.. Ur explanation is simple

[@jayantadeka6658]

Thanks, from assam

[@achintyakumarroy2303]

Excellent 👌

[@NitinVermaTheAnimator]

Thanks for this valuable info

[@arunjana87]

Great

[@Bt21apv]

Thanks 👍

[@bijulputhiyaparambabijul437]

Thanks

[@rajendersingh3662]

Your face just like a jogani thanks a lot

[@tekbirrai4263]

Very good explanation ! I am inspired , ma'am !

[@yogawithshaheeda]

😊🙏

[@devendrashukla4235]

रोचक

[@mehamchavda...9689]

Good

[@sidrasiddiqui5449]

Assalam Alaikum Sister I am from Pakistan and I am so impressed with your videos Your way of explaining is easy and we get it quickly Allhumdulillah. 😊 Allah Bless you Allways

[@yogawithshaheeda]

Walekumassalam 😊thank you so much

[@sidrasiddiqui5449]

@@yogawithshaheeda inhale breath has to be filled to the lungs???

[@szenith4975]

@@sidrasiddiqui5449 yes I think.but dont force urself to fill lungs.if u count 4 or 5 during inhale lungs will fill automatically.

[@sidrasiddiqui5449]

@@szenith4975 thanks .,.

[@szenith4975]

@@sidrasiddiqui5449 My pleasure.greetings from Bangladesh.

[@anandrath2256]

Wow❤🙏

[@yogawithshaheeda]

❤️

[@pannathakur833]

Good morning mam Ap kitna Achhe se samjhate ho Mam

[@kishorlule7235]

आप बात भी बहुत अच्छी तरह करती हो। और दिखने में सुंदर हो इसलिए और भी मज़ा आता है।

[@guitarleleacordes7309]

Would you please post this same vídeo but completely in English? Thanks!

[@kishorlule7235]

मॅम, मुझे धीरे धीरे सांस छोड़ना नहीं आता कैसे करते बताइए ना मॅम। आपके व्हीडीओ देखने में बहुत अच्छा समझाती हों इसलिए देखने में बहुत मज़ा आता है।

[@jigneshthakkar9810]

Jay gurudev

[@bushpalamuthukrishnaramesh4199]

Mam, while doing pranayam with Right and Left nostril the exhalation is seen from nose but as shown in the figure I could notice exhalation is done with mouth pl explain it correctly

[@tourofdubai2337]

Jay ho

[@Drkksijoria]

Appreciate u

[@ladusk4721]

thanks for apon

[@neeruchawla1193]

very nicely explained mam.plz tell me if this nadi shuddi pranayaam can cure my varicose veins and fibromylgi

[@charundave]

what is the ideal pattern of inhale-hold-exhale-hold? I am following : 5 seconds inhale- 5 seconds hold- 10 seconds exhale-5 seconds hold. Is this correct?

[@rahulkarnik2897]

How do you differentiate between nadi shudhhi and Arnom vilom pranayam? Because both are inhaling from left and exhaling from right nosetril.

[@1968subros]

Please post further about Nadi Shobhan or suggest book about Nadi shodhna