Apple Cider Vinegar vs White Vinegar (Are The Benefits Different?) 🍎🍏

[@drekberg]

🔷 Watch this next: Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? kzbin.info/www/bejne/bXaseaqpgZmngbM

[@comptonharsham6499]

Nice presentation, Doc. Thanks. I think you would have included 'temperature tolerance' to show drinking vs cooking.

[@darthvader6005]

Thank you doctor, great presentation and information as always! Please can you do a video on Dietry recommendations for people with both Diabetes AND Kidney Disease ... or Keto friendly diet for people with Kidney Disease ... there is very little reliable info out there for people with both diseases and too many contrary info. Many Thanks!

[@gloriagiorgi1026]

I Iove all doc‘s videos. He explains science in such a simple way, that it’s always all so clear and enlightening to me. I have a question: I’ve been fasting intermittently for over 2 months skipping dinner, with my eating window being 7.30am to 1.30pm. I skip dinner as I find it easier for me than breakfast when I’m the most hungry. If I wake up on weekends and want to go for a run fasted, and to avoid the hunger cravings I drink 1 glass of water w apple cider vinegar, can I still consider myself in a faster state? I live in Dubai and it’s deadly hot here now, apple cider helps me retain the hydration as it has sodium, but I’m not sure it breaks my fast. Please whoever knows, pls, illuminate me :-) (I know I should drink electrolyte water to do a better job w minerals intake , but it’s so expensive out here..)

[@jimjernigan7874]

Dr. Sten Ekberg I’m confused You list ACV along with My Jardiance, Green Tea as items to avoid as a type2 diabetic. My ac1 was 7.7. Should I stop my ACV?

[@wisdomplanet.]

Synthetic vs Apple vinegar pleas make a video on it

[@WorldsFirstACVGummy]

*While both have their uses, I prefer apple cider vinegar for its added health benefits and natural properties. It's a versatile ingredient that I use in various recipes and home remedies.*

[@mouhannadismail6577]

Hi, i am from Syria and there ACV is fermented naturally and pressed. Nothing is added. The Mother enzyme is usually collected to be added to next fermenting lot. Fermenting in ( not airtight ) jars unlike wine jars are airtight.

[@michaelgrier]

Thank you for explaining this. All the videos called out the benefits due to the acetic acid and I kept shouting at the screen “but white vinegar is acetic acid and water!” Thank you for being open and honest about what you can back up with what sources rather than just asserting it as “obvious”.

[@khumbuzampono8494]

I take my hat off you doc. Your videos are always extraordinary.

[@PPISAFETY]

I use white vinegar for cleaning my coffee maker, and I when I boil eggs, I put a bit in the water. This helps the cooled eggs peel easier, and if you crack one during boiling, the white stays in the shell. When I consume vinegar, I use the apple cider version. So I keep both around the house.

[@joemessman1]

You're a treasure for the world man!

[@tinasams9966]

I really wanted to hear about comparing balsamic, rice, red wine vinegars. Great video!! Always a pleasure to watch Dr Ekberg.

[@healthhollow7218]

I would love to know more details on this as well! I’ve heard there are benefits to any kind of vinegar but I personally use all of them weather that’s in a drink, on my salad, cooking. There are so many ways to get them in daily!

[@paulndosa2649]

What is the effect of mixing vineger with lemon juice in a cup of water every morning

[@nasidiokolo6164]

This is a real medical doctor educating the world, thanks and God bless you sir

[@GrowCookPreserveWithKellyDawn]

I’ve recently started making my own apple cider vinegar. The satisfaction of turning scraps into something so useful and flavorful is unmatched. From now on, I’ll always be making my own ACV!

[@sherrielynn5761]

I was talking ng a tbls everyday with a slice of lemon and after 8 months of doing that my stomach lining was acting up I had to stop the apple cider vinegar and just put lemons in my water instead I was doing this everyday because I had a little kidney stone and I did not want to get another so becareful listen to your body

[@drekberg]

Thank you Sherrie Lynn.

[@sherrielynn5761]

@T J thanks I will look that up

[@puddintame5742]

You added no H20?!😦

[@stukafaust]

Good to know. I'm addicted to vinegar at the moment, it goes on nearly everything! Quite like wine based varieties.

[@monatheblunt794]

I started watching Dr. Berg and then you turned up on my KZbin. I’m so grateful to have found both of you. You Dr. Sten Ekberg and Dr. Berg have helped me understand how every and most illnesses really go back to the gut and that has helped me with my sinuses, my burping 😁 and helped me get off of antibiotics. (Almost a full year now) I was on them for more than 2 years (every 1-2 months for 10-15 days at a time) and started to be afraid where my health was going. I started to get infections (especially in my sinuses) more and more. Truly, thank you for helping people like me get a better understanding of my health and stop being *** regular customers of the pharmaceutical industry. (sometimes necessary… but when constant it’s a problem)

[@renpilak6048]

Thank you so much for the research and summary! I didn’t know until today that they both help with insulin sensitivity! But, of course, ACV still rules because of the mother!

[@maryann591]

Correct

[@pradeepduminda724]

Dr ur great person everything free of charge i reduce 122kg to 93kg within 5 month now i dnt have blood sugar as well

[@AmazingPhilippines1]

Thanks Dr. Ekberg. I use ACV here in the Philippines. A quart averages about $7 USD but at 2-3 tbsp/day it lasts quite a long time. It was difficult to find 5 years ago but now it is available in most supermarkets, Braggs that is.

[@bobwallace9814]

I've been taking Bragg's ACV for several years now. I've never had a prescription in my life. The easy way to take it is simple. Keep the bottle in your fridge. The colder it is, the easier it tastes. Shake the bottle and take a big slug right from the bottle, cowboy style. Chase it with a bottle of water. Do this each morning upon rising.

[@krejich547]

Love this 😂

[@russshrewsbury6536]

I do the same thing but take a bite of Greek yogurt right after or a swig of Kefir as a chaser ❤

[@californiaredd8646]

Thank God!!! Blood pressure meds destroy hair skin and there’s no telling what else. I started having under eye circles and bloodshot eyes!!

[@californiaredd8646]

Bill gates is part owner now. Oh boy

[@SlackHoffman]

Your only BraGGing 😅

[@Trthsker24]

That's great, because I use lots of different types of vinegar! *Variety is the spice of life* 💛

[@drekberg]

So true!

[@shukiekitandwe5811]

@@drekberg can white vinegar also help me to lose faty? belly coz ACV is not Available in my area

[@debbiestan8270]

Do you use pear vinager?

[@lancerexford]

I've watched three pf your videos on vinegar, I think, and I find this one the most direct and easy to understand.. You clarify what we know, what is likely, and what is your preference. Thank you

[@maryann591]

Eric Nagler, your right dear

[@maryann591]

Eric Nagler, your right dear

[@yazzw]

Your last statement is true, the more I look at food the more I see we should not interfere with the natural item

[@mariloufusingan]

Never skip the adds,as i love watching your videos

[@drekberg]

Thank you mariloufusingan.

[@RTTGuy45]

Thanks for clarifying. I have been experimenting not taking ACV for some periods when doing intermittent fasting and and have found that it does help dampening hunger. This effect is less noticeable for me when I'm on strict Keto. I like to have it first thing in the morning on an empty stomach as a part of my morning routine and I don't have a coffee until about 2 hours later. On my fasting days i imagine myself that it helps burning some fat. It is probably just a placebo effect but have convinced myself that it does miracles! At least sticking to a routine helps keeping me motivated 😊! I guess everyone is different but is what I believe I'm feeling actually happening?

[@drekberg]

Thank you RTTGuy45. Placebo is often dismissed as "nothing", but I think it's another way of saying that we create our own reality. Your body follows your mind.

[@RTTGuy45]

@@drekberg Yes, that's how I like to think it works!

[@onyabikejoe7643]

A placebo cure is a cure.

[@SimplyHuman186]

I still cant believe how similar you and Dr. Berg are. LIke. its fascinating.

[@michaelgrier]

I believe that Dr. Ekberg is really Dr. Berg, travelled back in time from when he lost his hair and learned to explain things in more depth. He had to change his name, obviously, but wasn’t very creative about it.

[@SimplyHuman186]

@@michaelgrier likely spot on!

[@gabitsu-ftw3871]

ACV for the win. Or if you just drink it for digestion, you could easily go for a shot of vodka/whiskey as well if you don't like ACV's taste.

[@manny7886]

I used to use Bragg's ACV. Now I use Costco's Kirkland ACV because it is way cheaper than Bragg's. The Bragg's ACV has more mother though than Costco's. I have no idea if I'm getting the same benefits.

[@RosanaLima-sj3mc]

Thank you so much, you are my favorite doctor with your soft and relaxing voice. Since the day I found You my life became so much better . God Bless you.

[@dfjama]

I appreciate Dr. Ekberg and his team your efforts to share these useful teachings with us free of charge

[@davanachase2372]

Wow. This is the best explanation of the differences....simple, thorough and complete!

[@bingyu2583]

Felt so lucky today. Two in a row from you Dr. Ekberg. You inspire me to be the best health example to my family. 😍

[@egorkotkin]

Bing Yu It’s getting shorter though. Hope it won’t become a new norm.

[@LordStanley94]

@@egorkotkin shorter is better. If shorter and more vids is better

[@drekberg]

Thank you Bing Yu. I'm glad to hear that.

[@enhanced6892]

i drink 8 gallons of vinegar each day

[@mindvoyager2476]

I m definitely in the white vinegar camp. If u consume a no sugar added, low fruit, whole foods diet, I find white vinegar adds a very sweet tangy taste to salads of all types and especially soups. I also find it works as a salt substitute to my palate, as it gives foods a salty taste. WV also adds the benefits of a cleaning agent, preservative/pickling agent and I add it to water in my spritzer bottle and spray most refrigerated veg daily to keep them fresh... REALLY works well... hence cost is a benefit. I buy gallon jugs for about $2.70/gal. I NEVER see a quart of Braggs ACV vinegar for a "couple of bucks", it is usually about $5.75/qt=$23.00/gal. Over consumption of white vinegar and tomatoes OR acv can give me mouth sores, but that is easily remedied by a daily 250mg L-Lysine supplement. Been a BIG fan of Dr. Ekberg for years even though I am not Keto; keep pumpin out the videos Sten

[@meditation6259]

Salt substitute...mind blown! ❤ this idea, I am adding this to my diet!

[@jennifer7022]

I love how in-depth you get with the topics . Thank you for the videos

[@metteharter3882]

Thank you, I will clean with white vinegar, and keep drinking apple vinegar

[@blv3325]

The question is: why would producers of white vinegar bother to take a couple more steps removing bacteria and enzymes and after all sell it for less?

[@miriaml.150]

Funny...I was JUST wondering about this! Thanks for another thorough and clear explanation!

[@MrRavenski23]

When i was a child in the 1950s, people in Normandy ( France) used to drink a very rough cider with a strong vinegary taste as a table drink which they called piquette, this was home produced and not usually sold in shops ( piquette also applies to rough vinegary wine in other French regions). Recently I got into the habit of drinking water with a few mls of ACV for health reasons as described in Dr Ekberg 's video and I must say, this tastes very much like the piquette of my childhood. Ah the memories!! :-)

[@terrygrimes3332]

I put a spoonful of ACV in my gravy Or baked beans..it improves the flavour. 🙂

[@roflolmaomgf]

Thanks doc, always asked myself this question!

[@drekberg]

Happy to help!

[@Parth_k92]

White vinegar makes more sense to me. ACV is a fad these days and most of it is filtered already

[@t.g.7875]

I love the scientific details. Thank you. I feel well informed.

[@Inafadal]

Thanks dr for your heroes for teaching us our healthy food

[@Trthsker24]

*health champion* 😁🤗

[@SueEmmDee]

I still have a problem with the taste, the flavor of the apple cider vinegar.

[@dannyhughes4889]

Vinegar is recommended for various uses in Gardens. Based on what is covered in this excellent Video I presume Apple Cider Vinegar would be the most beneficial for Herbicidal issues.

[@TebTengri]

I'd be interested to see some data on red wine vinegar given that some of wines reputed benefits come from the various grape compounds, resveratrol and iirc proanthocyanins(whatever gives them their color)

[@tmyk1294]

Bragg’s ACV all the way!

[@justiceisillusion5434]

I personally have put on some extra pounds during the Corona lock-down. And six weeks ago, I have actually started taking ACV (but without the mother) almost every I felt less craving for food, but unfortunately so far I didn't loose weight... Perhaps it helped me keep that figure from adding more numbers to it!! I use 1 teaspoon of ACV in a cup of water in the morning.

[@LTPottenger]

If you are taking it before eating I imagine simply the digestion benefits would have a ton of benefit on insulin sensitivity since when you are getting proper nutrients you naturally become less hungry.

[@thyroidtube3739]

Both you and others are going on about how white vinegar is made from barley, rice etc. However, there is such a thing as white wine vinegar you know. It can be unfiltered, organic and is made from grapes, of course. Neither you nor other docs I have seen talking about this makes that distinction. But there is a GREAT difference, and I would assume that an unfiltered white wine vinegar with mother still in the bottle should be the same in every way as apple cider vinegar?

[@Nicholas.Tsagkos]

We didn't even had white vinegar when i was back in Greece, but here in UK it seems to be everywhere, to me it tastes too much like alcohol, i prefer grape vinegar like balsamic one, i believe the most healthy one is ACV.

[@lindatisue733]

Thanks for the video. I have a batch of grape vinegar brewing. In Korea they use persimmon and pomegranate vinegars for weight loss.

[@pauljcote]

I used to take the mother from the Apple Cider Vinegar, put it in a jar and add wine to it to make red wine vinegar.

[@viktorkvist577]

Ok so my brother has been talking about you a lot but to be frank I never really took what he said to heart, until now! During the summer I experienced some heartburn and he told me about what he had learnt from you regarding how to treat it. After watching one of you videos I went to the shop and bought a bottle of apple cider vinegar today and just took my first "shot". Unfortunately I did this before watching this video so the one I bought seems to be filtered and possibly pasteurized, oh well... Anyways, thanks for your content and congratulations on a new follower! 😀

[@sokoleski]

Is there a best time of day to take the ACV? Before a meal, after? Some even recommend ACV before going to bed , and that will give benefints in the morning the day after. Any recommendations on when it's optimal to consume ACV ? Tack så mycket 💚

[@miriaml.150]

He has an excellent, thorough video about ACV in great detail. I'm sure it will answer your questions! Go to his channel and scroll through the videos and you'll find it.

[@andyleibrook6012]

I have been on and off ACV for for about 3 years now, currently off. I started out on it for weight loss. I have lost the the weight [65lbs] but I was for the most part doing everything else your supposed to do too. Really can't say ACV has had any impact on me. I feel the same on it as I do when not including bathroom habits. Personally I don't think I'll use it again.

[@garlicnaan1]

First thing in the morning or before you go a bed on a empty stomach

[@susanneuhl771]

Thanks for this great comparison. I drink lemon water every morning. How about that effect? Maybe add ACV?

[@MNkno]

Could you contrast apple cider vinegar (in water) and lemon juice (in water)? I take one or the other before bed, but which one is better long-term?

[@JamesSmith-pc6bh]

Never tried drinking white vinegar. I do drink Apple cider vinegar, either with the mother or without. I can't add it to water though, when I drink water it should taste like water not vinegar, I take a couple healthy swallows right from the bottle.

[@antoinettegilbert9258]

Another one of GOD'S great creation's....📢👍🏻👍🏻🙌🏻🥰

[@babavee100]

Good video.thank you. I live in France and we use lots of RED wine vinegar. If we leave this long enough with the cap loose to allow bacteria to enter, but not flies , even the supermarket cheap brand developes the 'sludge' at the bottom which we will use as a 'starter' and then pour all of the wine we don't drink (that doesn't happen very often!) into the bottle. and make our own. We have lots of vinaigrette on our salads and crudités, so our consumption of vinegar is probably higher than most. I am guessing that the action of red wine vinegar made from grapes, is as good as Apple cider vinegar made from apples?

[@mohammedkhayat700]

Wonderful and attractive video as always. After this video i will never forget to take ACV everyday. Thank you Dr.Ekberg

[@Encourageable]

I’d been taking 2 tbsp of ACV per day but it just really messed up my digestion. Whenever I used the restroom I could just tell that my body was too acidic (similar to the effect after you eat a lot of really spicy food). It took me about 2 weeks to get it cleaned out of my system - I’ll never take ACV again - it was horrible for me.

[@thepeddler9226]

That's a lot of ACV in one day. I only take 1-2 tsp...

[@mausplan3890]

Nice presentation ,short ,concise and packed full of information. Thank you

[@drekberg]

Glad it was helpful!

[@matthewalexandersayers4470]

Fermentation of sugar in apple juice by Saccharomyces and non-Saccharomyces yeast to ethanol, followed by fermentation of alcohol by alcohol dehydrogenase by acetophillic bacteria to acetate (and lactate via malolactic fermentation of malate).

[@KeepingOnTheWatch]

If bacteria is added to turn alcohol into vinegar then those bacterium must have one crazy party - they're all drunk.

[@stilmotionpicture]

yea use it as a chaser!!

[@a.m.thomas9366]

Lol 😁

[@LibertarianFacts]

I love red wine vinegar. Is it ok?

[@comptonharsham6499]

Nice presentation, Doc. Thanks. I think you would have included 'temperature tolerance' to show drinking vs cooking.

[@drekberg]

Thank you Compton Harsham. I talked about that in the video with the ACV hotsauce recipe.

[@comptonharsham6499]

@@drekberg Thank you, Doc for the reply and your very informative videos. 👍

[@anisasamia8157]

Which one is good for weight loss ?

[@betchieharrison5526]

Thank you doctor Ekberg you're amazing doctor. I love watching your videos because I've learned a lot.

[@marianozidane7675]

Thanks Doctor, What do you think about the balsamic vinegar ?

[@nickbuis3307]

2 uploads today, wow!!! 😎

[@drekberg]

Thank you Nick Buis. That was actually a scheduling mistake. My schedule does not allow that many😄

[@nickbuis3307]

@@drekberg 😂

[@justiceisillusion5434]

Absolutely very useful information summed up in a professional presentation... Thank you doctor Ekberg

[@munachirejoice2876]

I love this explanation

[@FrancescaCaricato64]

Vinegar from wine has "mother" too. So I think it's alive and healthy just like apple cider vinegar.

[@aprilmae137]

Very helpful comparison! Thank you so much for your time and research.

[@debchambers8563]

Dr Ekberg, two questions if you don’t mind: one, is there a best time of day to take the ACV? Before a meal, after? If you do OMAD only once per day or more often, maybe with supplements? (That sounds like several questions.) My second question is if I am allergic to molds should I avoid vinegar? I was told many years ago to avoid vinegars, cheese, mushrooms... Now I’m not so sure about this.

[@billmcmillan7735]

I use balsamic vinegar in my salad dressing. How does it compare?

[@mspok3307]

Use ACV and olive oil as my salad dressing and enjoy the taste. Also like ACV to promote digestive health, as you suggest. Wonder what you think about DAO enzymes for IBS symtoms?

[@alejandroalmarza8447]

Excelent información and very clearly explained …you are a great honest Dr …keep on the path you are which is I am sure is God’s approved

[@robcoghan5204]

How about red wine vinegar?

[@urbanwarchief]

If I smoked fish and sealed it with apple vinegar. How long would it be good for?

[@abdelrahmanelsheikh5798]

Excellent and clear information. Thanks

[@g.d.1722]

Yes ... but what about ACV vs Red Wine Vinegar ...???

[@Helliconia54]

thank you for a very good video. I wonder if wine vinegars are as good as ACV

[@dgheonmd]

Comprehensive and helpful as usual! Thanks

[@drekberg]

Glad it was helpful!

[@SurferBobbyLew]

pH of stomach acid is 1 while pH of apple cider cigar is almost 3. Orders of magnitude difference won’t make it stronger

[@praveenabhandari574]

In my whole life I have never seen , enjoyed these kinda video 💕very clear,very informative 💕

[@cynthiabrown5994]

Will vinger kill fungus inside the gut?

[@LordStanley94]

I make pickled eggs with White Distilled Vinegar.

[@drekberg]

Thank you LordStanley. Sounds good.

[@LordStanley94]

@@drekberg Quick question: would it be okay to drink the juice after the pickling? Tak

[@danieleduchene-alessandrin6959]

I do the same and I make a vinaigrette afterwards. Nothing wasted.

[@cassieoz1702]

Not all ACV is unfiltered, unpasteurised. That seems to be an assumption you've made. Wine vinegar can be raw/unfiltered depending on the product. In England we always used brown malt vinegar

[@moilyas2817]

My hero many thanks 👍🌹

[@ForeverHealthUS]

Very well information

[@ngaran2108]

apple cidar vinegar here is way to costly about 6-10$, while vinegar from rice, cane, palm, is about half a dollar of the same quantity..

[@azatiku]

can i use Bragg Apple Cider Vinegar with the mother to marinate the meat ? is it healthy ?

[@Nihkithlanos]

Dr. Ekberg, if you have the time, I think it would be a boon to many of us if you could provide some clarity on chronic sinus conditions from your unique and wholistic perspective. If it ties into any of the other health conditions and mechanism you frequently cover, and if there are perhaps natural methods to reduce its impact on day-to-day life, it would be much appreciated if you could deep dive into that and share the information with us. And a sincere "thank you" for your videos - its helping me to resolve multiple health challenges I've been battling for decades.

[@mercantilistic]

Thank you for providing a proper explanation of the similarities and differences between the two.

[@nlgilly]

Does distilled vinegar still retain these benefits?

[@lindaachenbach7417]

what can i use for gas.running to the bath room.please help me.thx.

[@RonioFOX]

Thanks for the explanation, I can homemake this, in my country is really expensive

[@papercraftforkidz6146]

White Vinegar for weight loss?

[@debbiestan8270]

What about pear vinager?

[@alphabo1]

Here in Europe we tend to use wine vinegar (both white and red) and it's quite easy to find it with the mother; it's also easy to auto-produce it in our pantry. Thanks for this video: now I know I don't need to buy a very expensive ACV when I can use my own instead.

[@drekberg]

Thank you Lia Leo.

[@jnate5887]

Home made cucumber/white vinegar pickles, delicious 😋