20-MIN 'WORLD PILATES DAY' WORKOUT | Original Pilates Repertoire.. Ashley Freeman

It's WORLD PILATES DAY! 4th May 2024. And to celebrate, we're moving through a 20-minute class of original Joseph Pilates Contrology Repertoire. No equipment needed, so let's get moving! x
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

Did you have a favourite movement? 🦭😉

[@indrenoreika9239]

That will have to be the Seal! that was a hoot!

[@indrenoreika9239]

that flew by! thanks!

[@kelista5269]

This was fun 😊loved the old school feel and it's inspired me to dust off the OG yoga manuals and re visit the foundation postures. Thanks as always! 💛

[@Kingdabag]

Nice outfit ❤

[@kizzal2536]

That was so much fun! 😁 (glad you couldn’t see me!) 😂

[@ashleymfreeman]

Haha i often watch my videos back and wish no one could see me too 🤣😅

[@Kingdabag]

Your so beautiful 😍 nice work out session