20 MINUTE PILATES SCULPT || Total body workout.. Ashley Freeman

Hey friends! This 20 minute Pilates Sculpt class will work the entire body and requires a very light alert of hand weights (i used 1.5kg). We start our class on the floor with glutes, abs and side series, then finish strong with our squats and lunges. Let me know how you go! x x
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@user-si5uc4gr3q]

So good! That was tough, I definitely paced myself a little but wow, a great sweat to start the morning. Have the best day ever, and thank you so much for being here for us!

[@lindschki]

Great one 🌸

[@samaragovender3128]

Great short blast with baby watching on!

[@ashleymfreeman]

🙌🏼🙌🏼🙌🏼

[@martinatarsi9263]

These Pilates sculpt classes are the best!! Thanks so much Ashley! 💟🌸

[@ashleymfreeman]

You're so welcome Martina! 🌻💛✨

[@carolebeluse4240]

This was awesome, you are such a gift. I love when you say “ TEAM “.

[@ashleymfreeman]

We are a team! I can't do it without you guys! 💪🏼

[@jadi_s]

Thank you, I really appreciate how every single workout, pilates or yoga session of yours make me challenge myself, amuses me and makes me think and work about the importance of long-term health, all at the same time! You really are amazing 🤗

[@ashleymfreeman]

What beautiful words to wake up to 🥹 Thankyou so much for being here and i'm so glad you're enjoying them! 💙🙏🏼 Big love to you!

[@lucindashaw9760]

Amazing thanks Ashley!

[@ashleymfreeman]

My pleasure 💙🔥

[@BeatriceMazza]

amazing thank you Ashley

[@janetownsley865]

Thanks Ashley . I mostly like yoga but sometimes it is good to connect with my physical self in a different way

[@ashleymfreeman]

I agree, so nice to see what we are capable of in different ways 🙏🏼💙

[@jananikl7616]

Awesome morning wake-up practise! 🤩 And sweatyyyy! Thank you Ashley ❤️ your workouts are the best

[@ashleymfreeman]

Woo hoo! hope you have an awesome day 🕺

[@stefwithf3727]

❤❤❤love this and you

[@ashleymfreeman]

Thankyou so much 💙🙏🏼🩵

[@THEgirliAMtoDAY]

exactly what i needed

[@ashleymfreeman]

i'm glad 💛

[@tammycovell805]

You’re the best ❤❤❤

[@ashleymfreeman]

💛💛💛💛💛

[@stephaniekunzler9127]

Amazing !!!!!!!! Thank you !!!!!!!! ❤

[@ashleymfreeman]

My pleasure 🔥