Upper Body Dynamic STRETCHING | Autumn Fitness

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I've got a little UPPER BODY DYNAMIC STRETCH for you today-let's get started!
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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

[@sewer_king]

1:45

[@DelmiraVesna]

I think this is more like Static Stretching

[@onixsteel7833]

NOOO DYNAMIC Y UUU LYIN

[@kiuura1189]

I never liked the chill pause so much!! My upper back thanks you for it

[@cx8065]

That's static stretching not dynamic

[@dramaqueen81296]

I use these as a little extra with the 21 day fix

[@samuelspruill5190]

Great stretching session.

[@anthonyfigueroa7688]

Nice beginning chest looking great no matter what

[@Preppersguide101]

Hi there i was hoping you can help me, i am having problem with my shoulder for sometime now. can you teach me some intense shoulder streching? i got this injury from playing volleyball.

[@MsBchoice]

awesome! useful when you got off the plane after long flight. my fav workouts so far are total upper body and sexy legs :) after a weeks i can see some improvement :) thank you!!

[@ines7257]

Awesome! I really needed this video

[@elialapo]

Thank you!

[@benjohnson5433]

Static stretching?

[@Alexmcool]

wtfis that intro, am i watching a reality show?

[@HumbleFootballKing18]

Your beautiful!

[@gloriabatchelor1019]

Static Stretching Not Dynamic

[@SacrificialIrishGoat]

um, that's not dynamic stretching...

[@mdiaz4649]

Too fast

[@etmkeskin]

this is not dynamic stretching !!!

[@williamfletcher5146]

Melons.