Your 3 rules make sense and this combination appeals to me, so thank you for your kind instruction!
@Moontess2 жыл бұрын
When I lived in Japan, this is basically how I ate everyday too : no 'white' carbs, high protein and variety of vegetables and fungi. I also didn't particularly add any exercise to my daily routine (although I walked everywhere while living there), and I managed to slim down two dress sizes quite naturally. Your recipes are easy and looks tasty too - I can't wait to give them a try.
i started minding my diet in feb of this year, and managed to lose 7kgs in 2 months..but 2 months ago, i havent been consistent, due to busy mom schedule and work, and I've gained another kilo 😅😅 watching this motivates me to get back to my routine..thanks!!
@Haewon_22 Жыл бұрын
Hello, one question, did you lose those 7 kilos with this food or by exercising?
Hi Ayaere, Thank you for your simple healthy recipes. I’m Australian from Sydney. I lived in Japan for 3 years when I was a young. I love making Japanese food for my family. I also need to lose weight . I love your easy healthy Japanese influence on the chosen recipes. gambatte ne!
I don’t speak a word of it, but love how Japanese language sounds. It’s like honey in my ears.
@omi46102 жыл бұрын
4月からお弁当で、どうしようと困っていたので とっても参考になります😂❣️
@桜音海月2 жыл бұрын
今年はお弁当作り頑張ろうと思ってたのでとても参考になりました!ありがとうございます!
@kawamura0414family Жыл бұрын
どれもめっちゃおいしかったです!☺️✨✨✨
@Syouei0728 Жыл бұрын
可愛い弁当😍すごい!
@ru1men1512 жыл бұрын
偶然同じお弁当箱を使っていました!彩りもきれいで素敵ですね、参考にさせていただきます!
@SayHelloToOblivion Жыл бұрын
I took a training class at work once that was given by an environmental engineer. He explained how various plastics leech chemicals when heat is applied but he warned us that saran wrap (plastic wrap) leeches the MOST chemicals because of how thin it is. I never use plastic wrap on food when I intend to heat it up. He specifically told us to avoid it when heating food. I'm just putting this information out there for anyone that cares to accept it. I'm not hating on anyone or their methods. Just giving the information and you can make your own decision or research more. Your meals look absolutely delicious. ☺
Hello mam, I love that you mention reducing dishwashing! And I also notice that you cook the rice in a bulk and freeze them for later. Do you by chance know how long we can keep the frozen brown rice before it spoils?
@ayaharediet2 жыл бұрын
Hi, thanks for your comment! About the frozen brown rice, I keep them for 2 weeks at least, and doesn’t get taste bad. I think you can keep them for 1 month, but if you put them longer, it is getting tastes bad.
@marxel62312 жыл бұрын
@@ayaharediet Pastor please pray for the release of curses and magic. Please pray to facilitate the brain and be given intelligence. Please pray to get rid of the disease in the body. Please pray for smooth finances and be given wealth.
Thank you for your recipes they looked delicious 😋 like to try doing it some day
@eira3653 Жыл бұрын
Omg your recipes is so good. It’s help me too much when no idea for menu diet lunch. Thank you so much ❤
@jessng4512 Жыл бұрын
Amazing recipes ! If you have this for lunch, how about dinner? Are you having the same diet plan as well for dinner?
@世界がヤバい-z5x7 ай бұрын
全部うまそうだなぁ。ところでコレらは全部冷凍できるんかな?
@Purple.o_o Жыл бұрын
You’re recipes are so great and lovely💕
@さくら-b4u2 жыл бұрын
3種類作ったんですが美味しかったです!カロリーどれくらいか知りたいです🙏
@JYOTISHA_GP Жыл бұрын
thank you for your kind instruction! I'll try it at home
@Langeweile-qw5si2 ай бұрын
Oh maybe I missed something but does she eat 3 bento meals + Miso Soup per day? Or only two?? These bentos Looks sooo delicious - no Wonder that she was able to loose so much wheight easily in that short time 🥰
@Chubbyfilm3 ай бұрын
This looks delicious and nutritionally sound. What you eat every day is what my nutritionist recommended me as well. Lots of protein to keep me satiated because I need to control my insulin level during the day and cannot eat between meals. Lots of protein and veggies with some carb have kept me full between meals and not craving for snacks. And yes, I am also steadily losing weight while feeling strong and energetic despite not being able to exercise much (healing from a foot injury). Thank you so much for the detailed advice.