Best 5 Minute Yoga Warm Up | Yoga Sessions with Michaël Bijker

yogalap.com | In just 5 minutes open up, strengthen and connect mind and body. A great way to start the day, as a break or to prepare the body for sitting meditations and breathing practices. A short yoga warm-up you will love.
This short yoga warmup session video is part of the 'Breath is Life' pranayama & meditation course: www.yogalap.com/courses/prana...
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@thankyouthankyousomuch]

my weekday morning yoga ❤❤❤

[@thankyouthankyousomuch]

🙏 Namatse

[@thankyouthankyousomuch]

check-in , Namatse 🙏🙏

[@thankyouthankyousomuch]

thanks for creating short effective work that peacefully shines my mornings. ❤🙏

[@yogalap]

Thank you so much for your kind words! I'm thrilled to hear that my work brightens your mornings. Your support means a lot to me. Have a wonderful day ahead! ❤️🙏

[@khinpyaethazin2673]

Namaste 🙏

[@yogalap]

Namaste 🙏

[@myamyathet5335]

Namaste 🙏 Sayar Michael! It’s really help 😊💕

[@ease424]

Just what I needed! Thank you Michael 💚

[@thankyouthankyousomuch]

check-in 🙏 Namatse

[@yogalap]

🙏

[@scotthughes2743]

So so cool !

[@cherryhnin369]

Thank you teacher 🌟

[@yogalap]

You are very welcome Cherry 🙏🏼

[@kariporter2975]

Wow this video was amazing! It's so fast, such a good way to nearly instantly connect with my body at a deep level. When you said "generate some willpower" in the video, it gave me so much strength. THANK YOU!!

[@yogalap]

Great to hear that Kari. Keep shining! Peace and blessings, Michaël

[@linguillaume8879]

🙏💖

[@dimitrimols7935]

Hy Michael would you recomand this warm up before a meditation maby with a pranayama excircise? Love to here youre input. Thq

[@yogalap]

Dear Dimitri, yes this is a warmup for meditation and pranayama practices as well. I hope you enjoy the Pranayama practices as well. Peace and good vibes, Michaël

[@thankyouthankyousomuch]

check-in 🙏 Namatse

[@yogalap]

🙏