Best Fats To Eat For Optimal Health & Weight

[@drekberg]

🔷 Watch This Next: Saturated vs Unsaturated Fats kzbin.info/www/bejne/qpW2omBuYrhmea8

[@pinevision]

Best fruit with all the best food fat

[@AMERICAFIRST54]

Be careful when buying extra virgin olive oil. Most of it is counterfeit

[@malar1455]

What about sesame/ gingelly oil . Is it a healthy oil ?

[@itsm3th3b33]

Why every medical practitioner (doctors, nutritionists, etc), organizations (American Heart Association, USDA, etc) and medical schools continue to recommend to not eat saturated fats?

[@bushboosh5241]

😊p Love

[@tiffanydabbs9752]

I hope people don’t turn away because they think they can’t afford it. You don’t always have to do grass fed and organic. It’s better than eating sugar and high carbs!

[@haylslouise8428]

Thank you for this! There's no way I can afford to live on organic foods. I eat a lot of red meat, mainly pork with lots of fat on it, but unfortunately, it does come from farm raised pigs and I honestly thought it was still healthy til I came across this video :/ but your comment reassured me, thank you! 🤗

[@metteharter3882]

I still have a hard time accepting that I can have butter and feel good about it... I love it

[@drekberg]

You can have your butter and eat it too. It is tragic that so many people have been brainwashed for so long that nature's natural wonderful healthy foods have been vilified in favor artificial, man-made, synthetic, life robbing, plastic margarine.

[@TheSuperHarrygeorge]

I have never given up butter. Trouble is now that I have given up the bread I have nothing to put the butter on !

[@omarsultanov362]

@@TheSuperHarrygeorge 🤣🥳👍👏

[@joosepnilk6978]

TheSuperHarrygeorge Ezekiel bread!

[@sendawihajji6911]

@@TheSuperHarrygeorge You can use butter on steamed vegies or to fry eggs, chicken and meat.

[@lotusflower3154]

Taking fat out of my diet was one of the biggest mistakes I’ve ever made Never again Eggs before oatmeal Steak before rice

[@spive21]

love my grass fed butter and olive oil. i think they are wonderful for your health.i used to work for "meals on wheels" years ago, and i noticed that ALL of the very old people (90+ yrs old) people had 3 things in common. they all ate real butter, which was not even kept in fridge, bacon and either drank whisky or sherry every day!

[@drekberg]

So you have nothing to worry about :) Of course in moderation.

[@daddu1983]

consists of six per cent of the omega-3 fatty acids (N-3) and 15 per cent of the omega-6 (n-6) - the two essential fatty acids - in the ideal ratio of 1:2, which is a huge benefit for the heart, as it balances cholesterol levels. This, in turn, reduces triglycerides or blood fat levels, and helps in keeping the heart healthy, experts said.

[@daddu1983]

consists of six per cent of the omega-3 fatty acids (N-3) and 15 per cent of the omega-6 (n-6) - the two essential fatty acids - in the ideal ratio of 1:2, which is a huge benefit for the heart, as it balances cholesterol levels. This, in turn, reduces triglycerides or blood fat levels, and helps in keeping the heart healthy, experts said.

[@boncoon]

Thank you for all your help. Thank you for practicing what you teach. We are blessed to have you. Live long and prosper, Bonnie

[@fentayesisay8920]

U expressed well.

[@Kaazzaam88]

For the nuts and seeds... it's really good to soak them (especially the nuts) before consuming them to activate the germination, so you can also more nutrition and life into your body :)

[@60viking]

That sounds right. So soak in water overnight or how long? Start with raw right? If you make a video I'll watch it.

[@prayerblack]

I'm Surprised This Wasn't Mentioned!

[@OswaldDigestiveClinic]

Thanks for sharing this video! To add to this, signs of not consuming or absorbing enough fat include: dry flaky skin, brittle nails back of the arm bumps, attention deficit disorder, and poor wound healing!

[@elizabethcreated9263]

Oh i ddt know about the arm bumps, i wondered that. Thank you.

[@Selahree]

I put organic cold-pressed flaxseed oil on my salads as my salad dressing. Thanks for video as always.

[@SliceOfSabby]

this is so valuable

[@drekberg]

Thank you SabbyBG TV. Good to see you. If you have any health questions feel free to ask.

[@Drostvideo]

Reminds me about the experts saying nit to eat butter because it contains too much fat only to be disproved later.

[@drekberg]

Exactly. I am going to do a video on medical research soon. One day they tell you it will save your life and the next day they say it will kill you from chocolate to coffee to water.

[@OfftoShambala]

Yeah.. they say to take vaccines too.. turns out they don’t work well and cause a lot of damage in the body.. but it will probably be a while before this is recognized.

[@candaniel]

At 6:36 Dr. Ekberg says that saturated fats will be burned as fuel by the body AS LONG as there is no insulin. What happens when you eat saturated fats together with carbs? Will it change the way saturated fats are handled by the body?

[@Frank-gt5tl]

Thanks for this very informative video. Everybody talks about healthy and unhealthy fats nowadays, but very few are explaining which fats are meant. So often "experts" still advocate saturated fats are the bad ones. Such a shame.

[@fentayesisay8920]

Dear, but how can we totally accept this as true yet.

[@franzweber7494]

There are no Keto restaurants in my hometown. So maybe I should open one myself and serve only healthy keto stuff

[@ashdgee]

you could make some money. I was thinking of setting up a keto vore/carnivore based meal restaurent. Still working out all the logistics, food regulation compliance etc

[@lorenzotarchi1489]

European style cheese is not so good? This channel changed my life, Thank you for all the precious info shared!

[@NA-vt6mz]

In India we use lot of cold press mustard oil for vegetarian dishes. New to ur channel thanks for helping us

[@andresoares2110]

I tried peanut butter, but it gave me immense allergies, so I stopped eating it and switched it with cheese, natural yoghurt for quick protein. Be careful with seeds as well especially they tend to get mold easily. I'll be buying seeds, brazil nuts, walnuts and cashews in lower amounts than 1kg, preferably 200g so it doesn't last long and has less chances of getting mold

[@umsol]

As long as I can see, the saturated fat may become detrimental to our health when consumed _along_ _with_ carbs. It's like a switch, you was getting your energy from carbs, now you'll get it from fats; but trying to keep both is not a good idea. This is so new for me, but I'm not afraid, I'll study more and more while slowly changing my diet... Thank you so much, Dr. Ekberg !

[@modelasimms]

So much to learn from here...very informative video i enjoyed watching will definitely share.

[@drekberg]

Thank you Modela Slim. I really appreciate your feedback and so glad that you liked it.

[@BK42Cycles]

Thank you doctor I'm always on a diet control! I got a special thank s for you on my channel :)

[@drekberg]

You are welcome. LOL. Congratulations!

[@carstensegerlin]

If I add fat to my diet it goes very well the first few days. But then my body starts to become intolerant to the fat and I get discomfort in the thyroid gland. It is worst with coconut oil, but also butter, lard and olive oil give me discomfort in the body if I eat too muchand too many days in a row.

[@shnydtayne]

Without the shadow of a doubt, the best video I've ever watched about oils and fats! Thank you very much!

[@HappyTrailsHiking]

We are going to be talking about this on our 30-day Workout Challenge Live stream next Wednesday! This is a really hard thing for most people to grasp! Thank you for sharing it!

[@drekberg]

I am glad you found it helpful. I will be making a few more videos on fats.

[@candaniel]

You said that it is okay to eat lots of saturated fats as long as one keeps the carbs down, because then the saturated fats get burned as fuel. While I appreciate the knowledge and the think the keto diet is interesting, I don't see how I can go low carb yet (I love fruits, grains, honey etc too much). If I eat a moderate amount of carbohydrates, how should my fat consumption look? Does it matter if I eat more saturated fats vs mono- vs polyunsaturated fats on a moderate/high carb diet? An answer would be highly appreciated!

[@armaanchawdhary9427]

Ex. Virigin Olive oil is not saturated fat. It is primarily monounsaturated.

[@magekn]

I wonder why so many sites say things like 'Saturated foods that include red meat, beef, lard, shortening and oils can also worsen glaucoma'?

[@linakoh4206]

Thank you Dr Ekberg.. valuable advise and learnt more with each vid you share !

[@drekberg]

Thank you Magdalena Koh.

[@linakoh4206]

Dr Ekberg.. have a question and hoping you have an answer. I get really painful cramps on my legs and feet, not often (thank the Lord!) but it distorts I mean the toes esp and its excruciating..although I tried to massage it and it calms down after a few gruelling mins of 'hell".. thank you and look forward to your reply.

[@drekberg]

First thing to try is magnesium, potassium and calcium. Then all the other minerals as one mineral imbalance often affects others.

[@linakoh4206]

Thank you will try this!

[@j7ndominica051]

Olive oil has a strong flavor. I find it unpalatable, like a medicinal tea or dried plums. Impure, dry-rendered lard in contrast has less flavor, and it tastes like normal food.

[@kennethparker6590]

Dr. Ekberg your the best.

[@susanbrownell1067]

Great video as always!

[@drekberg]

Thank you Susan Brownell.

[@emma58242]

Thank you! Very useful info!☺️🙌🏼

[@n2201]

How about Ghee, clarified butter, the white grainy fat with nutty flavour

[@tinginysss]

Thank you for your work.

[@saharaofthedeep]

After learning even just a little bit about saturated fat, it seems bizarre to me that my health tracker app still warns me when I've eaten "too much" saturated fat which is literally every day.

[@candaniel]

Maybe it's time to get rid of that "health tracker" app

[@edensmith552]

Dr. Ekberg thank you for another outstanding, educational video. I will share your video with family and friends and put it to daily practice. God bless you.

[@harh3101]

Thank you Doctor Ekberg for your valuable nutritional advice.

[@שגהש]

Glad I found your channel!

[@raphaelortegacoste6509]

Saturated fat (Dr Berg forgot “cured cheese”) must be eaten in the morning because its métabolisation will last the whole day and therefore produce lasting energy…

[@chorizapeke]

I love this doctor.

[@daddu1983]

A heart-friendly oil should be cholesterol- and trans-fat free, low in saturated fat and high in monounsaturated fat and polyunsaturated fat, and should have an ideal N6 to N3 acids ratio as well as a high smoking point. Mustard oil meets all these criteria,

[@candaniel]

There is nothing wrong with saturated fats and cholesterol.

[@mateuszrybka77]

Why you are promoting E.V. Olive Oil? It has a small amount of omega-6 which is good but it is full of omega-9? What is your opinion on omega-9?

[@AA-fu1ni]

Is grass fed organic butter still healthy despite being pasteurized milk?

[@charlesbale8376]

Great info, thanks for sharing.

[@violinbite]

I use ghee for cooking. Not frying.

[@TheLaughingLion]

Too many Americans eat more added fats... unfortunately

[@drekberg]

The real problem is that most added fats are processed and toxic. Adding natural fats is still perfectly fine.

[@youngruggedandraw6864]

what about mackerel fish? Butter is hard to find in my country...When you read on the back of the package it says 68% palm oil..palm oil? no Thanks.

[@drekberg]

Small mackerel should be fine. Where do you live?

[@youngruggedandraw6864]

Bulgaria.

[@maried5085]

Make your own butter..On you tube.

[@YouTuber-ep5xx]

@@youngruggedandraw6864 Beautiful country.

[@maryrobison1984]

Great video , very informative...I always share with family and friends ❤️

[@knightflyteproductions4466]

Enjoy watching your informative videos, thank you Dr Sten.

[@drekberg]

Thank you Knight Flyte Productions.

[@carlton7015]

No mention of cream and double cream and cheese

[@knightrandom404]

Thanks for the info u always have helpful info that helps keep up the good work

[@drekberg]

Thank you knightrandom.

[@markv.9842]

I enjoy your videos very much, you are very knowledgeable and have a wonderful way of explaining your points. Although I am a bit confused as why olive oil is categorized as a saturated fat. As far as I know it is only 14% saturated fat and the rest are monounsaturated fat (73%) and polyunsaturated fats. Thanks again for your very informative and helpful videos.

[@AndrewMystx]

He did not categorized olive oil as saturated fat. It's just a "Natural Occuring" or "Added".

[@candaniel]

@@AndrewMystx 6:00 6:30 look at what he said and where he moved his hands

[@elkpaz560]

@@AndrewMystx He said they are healthy because they are saturated and stable.

[@georgefudjoe5760]

I'm located in west Africa where palm oil, palm kennel oil and shea butter is a staple on cooking ... are these are good fats to use in place of olive oil at least? Coconut oil is already a staple

[@Wellyyoung]

Is chicken fat not a good fat?

[@neilr2588]

How about cold pressed mustard oil?

[@hafeezullah1543]

Dear Dr. I've a question here. We can eat carbs alone like bread or rice. They can be a meal. But how to eat saturated fats as a meal? I mean eating butter alone? Or olive oil? I mean plz give some examples of eating these fats. If we minimise the carbs what and how do we eat to fill stomach!!!!

[@georgeelmerdenbrough6906]

I have this old bottle of olive oil in the back of my pantry I keep forgeting about . I guess its time to throw it away . It cannot be any good after all of these years . Can it ?

[@ShambaniFarm]

What about Crude Palm Oil? The one that is still red - has not been processed to remove color, smell or odor I.e. not refined. Is it healthy?

[@TinaICXCNIKA]

My concern with Salmon (Wild caught Atlantic, too) is Microplastics. I know we can only do our best but sometimes the choice of deciding, is so confusing.

[@drekberg]

Thank You Tina V. You're right it does get confusing. We can't over analyze things either though. The most important thing is to eat real food and support the body in every way we can. Eat better, move better, feel/think better (meditate). In this modern world we can never avoid toxins completely. The best we can do is avoid what we know and strengthen the body so it can eliminate the junk. Also we have to stop worrying. we do our best and then we relax. 😄

[@TinaICXCNIKA]

@@drekberg Yes...overthinking and analyzing. Thank you for bringing me peace of mind with this reply. Moving forward more boldly, now. 👍

[@bounlathhansackda7079]

Is coconut meat better than coconut oil.l have 3 trees. I drink its water and mutch the nutty meat. With x v olive oil l had it daily for 3 months my ldl went up from 115 to 147 and hdl 48 to 49.6. So l stop using xvo oil.

[@daniloestrada1756]

the more i got confused which is better

[@debbieklose8776]

I’m wondering If organic grass fed butter need to be kept in the refrigerator?

[@zstepohznrebrenhoirer7]

Olive oil is not saturated.

[@davidramirez199]

One not often asked question:What if you still want to keep eating healthy but need to gain a few pounds. ?

[@AndrewMystx]

Learn bulking

[@bylanisavvy8628]

Thank you Dr. Ekberg, I always watch your channel that even my 7 yr old daughter already memorized your greetings on the first part of your video 🤭🤗😂 thank you for your great information... I learned a lot.

[@robinxavier8782]

Why is olive oil counted as saturated fat? It seems to be primarily mono unsaturated oleic acid.

[@nhorar.liceaga9555]

I love your videos. I wonder if you can translate them into spanish? I have some people that I'll love to share then your videos but they don't understand inglish.

[@alexd5637]

So cold pressed sunflower oil that looks cloudy should also be good, as long as it is kept in a fridge. Also good for cooking?

[@johncronin5311]

No seed oil is good

[@evelyncole3679]

Thanks a million Dr👍

[@ek6744]

What fish would be good? Is cod and sardines low in foodchain?

[@RockyAndDerrickShow05]

My dad said this is really helpful!!!!👌👌👌

[@drekberg]

Thank you. Tell him to feel free to ask any health questions, and I will do my best to answer them.

[@Damudean]

I’m looking for a breakdown of how fats work in our body. I find it strange you think seed fats are okay.

[@reneheuscher1557]

Olive oil is not a saturated fat.

[@JoeMano]

Thanks for d splendid insight,Sir 👌

[@triniluh8292]

I have tried keto and I liked it but I hate the constipation and bad breath, any ways that doing keto without that 2 negative side effects?

[@amymonroe3706]

What is your opinion on plant-based butters?

[@shyngysbek6907]

Extra virgin olive oil needs to ber refrigerated? What😮

[@georgeelmerdenbrough6906]

Unrelated question but should there not be a ban on catching and selling predatory fish ? I know you cannot help what a net might pull up but I think that if we ban the targeted fishi g of predatory fish over time we might make an impact on mercury in the sea ? Let these fish absorb the bulk of mercury and over time the percentage of mercury in fish over all would diminish , or is the mercury problem so much bigger than that ? Probably so , I guess

[@lucious455]

How about tallow from grass fed cow?

[@fouadhoblos3611]

I was looking for anything that can help my hypothyroidism condition that causes cognitive difficulties and a foggy mind.. I ran across keto.. I noticed some improvement in my mind, and lost 15 kilos excess weight.. I wonder if it can be helped further..

[@Isaax]

Have you found further ways to help you function better?

[@haylslouise8428]

Yes it can! Would love to hear how you're doing now, a year later? 🙂

[@marionl23]

I enjoy Dr Ekberg's lectures but so much food is knocked off a healthy food list. If I can find grass fed beef and non-farmed fish. Does this mean I can't eat fish, meat and chicken? Organic food is not that easy to find and it's very expensive.

[@bringit3164]

Unfortunately it does cost more to eat healthy. There's is a reason why chicken cost more than beef back in the day. You can order your meats which I do and catch my own fish.

[@smarzig]

What about Sesame Oil @Dr.Sten Ekberg

[@wellbodisalone]

Very informative video! 💯

[@Miramax4253]

Where does avocado oil fall on this scale?

[@GeorgiaAndrea]

Is cream cheese good for us?

[@amymonroe3706]

How do you get healthy bacon grease when majority of bacon has sugar in it?

[@teach1171]

What do you think about avocado oil?

[@krishnannarayanan5252]

great video. txs doctor

[@drekberg]

Thank you Krishnan Narayanan.

[@georgeelmerdenbrough6906]

There is a local " Dr " here in my state that is spamming your channel with videos posing as ads . He is just piggybacking and I am sick of hearing " Dr Kevin " and suggest he get a channel of his own .

[@candaniel]

At 6:00 and 6:30 Dr. Ekberg speaks about E. V. Olive oil as if it is a saturated fat that can be used as fuel, what's up with that? Can the body use mono unsaturated fats from olive oil as fuel as well or was that a mistake?

[@robin231176]

Difficult for the average shopper to understand the difference between processed and minimally processed. If bacon is in the latter category, what about salami, cooked and raw ham and sausages?

[@FreeYourMindArt]

Hi Sten. On the subject of fish, I buy frozen fish, which is frozen fresh at source and is often much cheaper. Is this good to eat? as fish sold at a fishmonger is allegedly already 7 days old before you buy it, hence the fishy smell. What is your advice please? Thanks

[@drekberg]

I think your perception is spot on. Unless you live someplace where you can be provided local fresh fish, frozen can often be your best bet. Try to get the smaller fish. Smaller fish like cod, sole, flounder, etc plus salmon is usually not so polluted.

[@FreeYourMindArt]

Dr. Sten Ekberg Thank you. I unduly buy cod or haddock. Not a lover of Salmon or anything like that.

[@Jack-hy1zq]

Great information (music unnecessary).

[@osoblues]

is peanut butter ok ?

[@B49337]

Hey, so eating sesame seed paste raw is ok as long as it is not toasted or roasted.....? As in the risk of omega 6 inflammation.

[@virgiliomontalbanjr.2520]

Hello dr ekberg Please talk about the brown fat im aelementary graduate im trying to follow some speakers talk about brown fat that would help my diabetis gone it would be very hard for me to follow their terminology please help me straight what to eat to promote my brown fats,or you are already discussing it through the foods you teach so diabetic people convert their foods intake into ketons? Drs are explaining very scientifically that my mind cant chase Thanks for your wonderful way of explaining may you noticed my writings 🌺🌸🌻🌹🍀🌿

[@ThePreparedMuslim]

My butter (New Zealand, all natural butter, Anchor brand) has a small amount of trans fats, which you said is to be avoided completely - and I'm very confused. Can anyone please give guidance on this?

[@summerfunrides]

Are there nutritional value in imported foods such as avocados? Thanks

[@Besotted85]

Your a champ!