10 min Get Rid of ARMPIT & BACK FAT!!! Goodbye Underarm Flab ◆ Emi ◆

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[@irnalevinaa]

she really know what girls need

[@CrimsonStrider]

No she doesn't. Stuff like this is part of the problem..

[@suemae431]

Yesss so happy I found this vid

[@Alexis-rp3gl]

Crim I know your comment is from a month ago but what do you mean it’s “part of the problem”?Working out is good for you... I just want to know what you mean! :)

[@clementinelives8782]

Crim How is this a problem? She is just helping people with working out, so people can be happy with their bodies

[@anniezou8901]

Crim and yet you are here, searching for fat burning exercise, clicked into this video, and took the time to comment. Why don’t you use this time to do more workouts?

[@maryamshaaban74]

Finally someone who acknowledges armpit fat 👏🏻

[@xitlalicarrillo8521]

I've started doing this! hopefully it works

[@abeer3169]

Xitlali Carrillo can you give us update please?

[@cpaxte]

Xitlali Carrillo did it work? pls answer I really want to get rid of my fat

[@Namithakuruvila]

@@xitlalicarrillo8521 any updates?

[@Brylie591]

@@xitlalicarrillo8521 updates

[@haileyphan2443]

day 1: done day 2: done day 3: I can see a slight difference day 4: done day 5: armpit fat has decreased and my arms are slightly smaller day 6: done day 7: done day 8: done day 9: my armpit fat is almost all gone day 10: jk its still there, the shirt i was wearing just did me justice day 11: rest day day 12: done day 13: done my arms have gotten slightly smaller day 14: done day 15: done day 16: done day 17: done day 18: my armpit fat is still decreasing day 19: done day 20: idk if I'm just feeling more used to my body but my arms look smaller day 21: done day 22: done day 23: I tried a diff arm exercise day 24: done day 25: done day 26: rest day day 27: my armpit fat has decreased more day 28: done like to remind me lol

[@shtixnn]

great job!!!

[@JulietCastella]

How about now?

[@cecesvn]

Did you do any other workouts with this one? I have been doing this workout for 2 weeks and haven’t seen a difference. I’ve been trying to lose my armpit fat for so long now and nothing seems to be working.

[@karlacontreras8499]

how’s it going ?

[@teambtsforlife6790]

Does it build arm muscles?

[@chantelo.7094]

When she said happy 2019 I shed a tear

[@lavie7097]

Lol same

[@natnat5572]

you and me both...

[@keymirxh8386]

Same

[@nonalolagirl]

lmaoooooo. Simpler times

[@apreil4821]

2019 was such a damn good year

[@isabelle7430]

People talking about how their fat is concentrated in their arms Me: my fat is concentrated everywhere

[@thadramallama]

ARMYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

[@poojapanthee7428]

samee!!!

[@Jw290179]

🤣🤣🤣🤣🤣

[@shellbeee3548]

Mine is everywhere but my breasts and 🍑 ;-;

[@sankaranganesan294]

@@shellbeee3548 yeah

[@assialammali5345]

*Me trying to see if this works in the comments* Everyone: wHo Is DoInG tHis To gLoW uP dUriNg qUaRaNtInE?

[@josslol9496]

LMFAO THAT EXACT COMMENT WAS RIGHT UNDER YOURS💀💀

[@pratigyanaik2508]

So TrUe

[@cpaxte]

RIGHT, like I need to know if it acc works 😭

[@tinkerbell3120]

Exactly and it just piss me off 🥺

[@tan_tae05]

lmao this is literally me

[@sohanawijesinghe403]

2024 anyone 🙆

[@lupinotuum.]

hi (((o(*ﾟ∀ﾟ*)o)))

[@bellybelyt8294]

Yep

[@sancharidas3468]

Yess

[@luckypriscillia]

Yeap

[@AnwithaPutta]

Yessssss

[@fetishross5526]

Did this for 5 straight straight days and my collar bone is poppinnn. THIS IS VERY EFFECTIVE!!!

[@tetsuroukuroo3087]

I love your Profil picture of lia hahah nice

[@maskedsmile5582]

Dzhh

[@lonelymind6334]

Finally an arm weight loss video that doesn't require weights

[@popcornfilm.8316]

it was all cupcakes and rainbows until push ups had to come in

[@chanchan-iz1wg]

😄

[@azralemesevic1751]

😂😂

[@bkhmkf]

I know right?

[@catherinelynn9256]

Can't agree MORE (╥_╥)

[@zainabjjj]

at least they were knee push-ups! if they were regular push-ups, i would've just quit 😭

[@caitlynrowser5494]

Here are my results...🦋 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅(it's kinda disappearing) Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Ok it's definitely going away Day 12:✅ Day 13:✅ OMG WHAT???!?! Like half of my armpit fat is gone😭❤️❤️❤️ Day 14:✅ Day 15:✅ Day 16:✅ PLEASE REMIND ME I DONT WANNA FORGET😭🦋🦋💙💙💙🔥🔥

[@nakiahunter3630]

How many times a day did u do this ??

[@pinksugarprincess3114]

@Mariana Rostam SK06c idk may 2

[@uthrapriya7030]

@Mariana Rostam SK06c she probably means two weeks.

[@uRyL.]

dont forget we need an update

[@heyheyhalaylay]

@@pinksugarprincess3114 OAJNKAJD YOUR USER I LIVE FOR IT.

[@jayfriedbyni-ki7274]

I've tried this. And it's works! Omg, i can't believe!! In a Day 10, i already got results! My arm is getting slimmer. I felt like my clothes is getting bigger lol, but it's was my arm. Now my normal shirt that fit me perfectly my size is now become oversize ! I love this workout, and i still doing it !! Now im in a day 17! It was hard for my arm to move to do the workout but i keep forced myself and i am so happy right now. It's worth ! ❤️

[@aloevera420]

Congrats! Did it help to reduce your armpit fat?

[@jayfriedbyni-ki7274]

@@aloevera420 yep. Yes :D ! It's reduced my armpit fat ♡

[@angeldelacruz6288]

Did you only do these or did you accompany this with other workouts for other parts of your body?

[@jayfriedbyni-ki7274]

@@angeldelacruz6288 i also do the collarbone work out, for extra sexy shoulder lmao 🌸😁

[@starce4769]

u did exercise everyday?

[@nataschaweis1206]

i felt so bad when she said : ‘i’m super proud of you [...] even when it gets tough’ because i didn’t finish that specific exercise

[@solidandsoiled]

Natascha Weis it’s ok, try again and u’ll get there someday! I wasn’t able to complete the exercises at first too, but I tried again and again and could finally do it

[@zombieberserker]

I did this work out with you and omg my arms burn! I’m getting married in a year and I want to wear a spaghetti strap dress so I hope this gives me good results! 💜

[@reasmith1921]

C G omg congratulations 💜💜 im sure you will look beautiful on you big day no matter what.

[@graceclover8697]

C G good luck!!

[@taumyasomar5964]

Congratulations! I hope all goes well and you lead a happily married life :D

[@arabianknight241]

Congratulations! 3 months in, have you noticed any results?

[@coltonbabiuk]

Just focus on calories and getting consistent with your workouts. Her information is unfortunately very inaccurate when it comes to “targeting fat loss”. If you’d like to know more, feel free to follow me on Instagram! I post all my informative content there

[@user-dl3ds1fl7k]

Never thought id find myself working out outside of gym class, but here we are

[@littlefggothoe]

i feel you x)

[@colenejoyce]

Ik a lot of people have been doing this and not keeping up with it😂 but 1 like = 1 day. I'll update every 5 likes if I get there lol :) Day 1: I really enjoyed doing this :) it wasn't too difficult so I think I'll be able to do it every day! Day 5: My shoulders and armpit day area is getting kind of sore, especially when I do the workout😂 I'll keep at it tho! I feel great :) (I've also been doing 10 minute ab workouts after this one!) Day 10: I continued to do this every day & it's been getting easier :) I injured my arm a couple days ago so I haven't been doing much working out lately. But- I do see a difference and the workout is getting easier and easier :) Day 15: I had to take a little break because I busted my shoulder but I did some of the light workouts! Day 20: I've been trying to do it every morning & I've been having more energy throughout the day! Day 25: My.arms.feel.like.spaghetti. Day 30: Okay this is getting a little easier! I think I'm going to take a break for a couple of days though haha Day 35: I only did this workout 2/5 days :) Day 40: I'm seeing a difference! I've been eating a lot recently because of stress and stuff like that but I'm getting toned!! SO EXCITED --- Sorry for the lack of update!! I'll be getting back into this soon

[@kianaatwell809]

You got this!

[@colenejoyce]

@@kianaatwell809 Thank you!! OMG I took the longest break and forgot to update haha. I'm getting back into it soon though!! Gotta get that toned body for lifeguarding 😂

[@komalgill2557]

how long did it take to see differences? because i’ve been doing this for 3 weeks now and i see no difference

[@colenejoyce]

@@komalgill2557 hi! I was sore after the first 5-10 days and FELT. A difference after about two weeks but didn't SEE a difference until about a month in. Everyone had a different body type, etc. though so be patient!!

[@komalgill2557]

Colene Joyce yeah i’m trying not to give up

[@andy9052]

✨Just a quick what to do: 🔸Arm Circle - 45 sec 😌 Rest - 15 sec 🔸Arm Pull - 45 sec 😌 Rest - 15 sec 🔸Jumping Rack - 45 sec 😌 Rest - 15 sec 🔸Bent Arm Circle - 45 sec 😌 Rest - 15 sec 🔸Knee Push-ups 45 sec 😌 Rest - 15 sec 🔸Ring The Bell - 45 sec 😌 Rest - 15 sec 🔸Jog & Run - 45 sec 😌 Rest - 15 sec 🔸Up & Down - 45 sec 😌 Rest - 15 sec 🔸Wall Push Up - 45 sec 😌 Rest - 15 sec 🔸 Wing Fly Chop - 45 sec

[@ms.incognito8731]

thank you ✨🥺🥺🥺

[@madhumitavkg2041]

Well, here's what I thought "let's start doing this" and just then an add popped up with a man saying "STOP. DO NOT EXERCISE"

[@firstclasspeople]

I know I’m commenting 4 years after this vid was posted, but this is working! It’s really helping lose armpit fat and I just want to let everyone know it’s not gonna be gone on the first day, but soon it will work and this is very effective!

[@vvc7820]

Wow this workout has done literally miracles, I've been doing this for while now and let me to tell it has worked WONDERS! The key is to stay consistent. Amazing workout for armpit fat. Thank you so much Emi!!!!

[@nerelixe1103]

iDraw Random how long have you been doing it ? ：）

[@vvc7820]

@@nerelixe1103 3 weeks now almost three months

[@nerelixe1103]

Periodtt wow you’ve been doing it for some time now. I could never 😭

[@camillegatpo5522]

i will do it for 21 days. i will keep you updated everyday if i see changes or not. 1 like = 1 motivation DAY 1 - i finished it without taking a water break and even small breaks in between excercises. it burns a lot in my arms. DAY 2 - wasn’t able to do it necause i was sick DAY 3 - still sick DAY 4 - exercises seemed easier than day 1 ps. i am doing the arm circles and wall push ups every morning nefore going to school

[@laralerm1562]

Update?

[@minionthebananalord]

camille gatpo I’m waiting for day six 😅

[@nancyhernandez2271]

How’d it end up?

[@beacastano6648]

Keep fighting!

[@christinayan6191]

Im still waiting 🤶

[@rosehart3278]

Workouts 10 1. Arm circles 2. Arms pull 3. Jumping jacks 4. Bent arm circles 5. Knee push up 6. Ring the bell 7. Jog a punch 8. Up and down 9. Wall push ups 10. Wing fly chop

[@lilyg2811]

Rose Hart tysm now I can write this down easier

[@devgowri]

Thanks...I note it down

[@greyholmes2565]

I'm gonna be trying this! I've always been super insecure about my armpit fat, so we're gonna see it this will work. Like to remind me! Day 1: ✅

[@mitsyjunkyutie6078]

Come here .........

[@jam21_]

how’s it going??

[@jam21_]

@@mitsyjunkyutie6078 armyyyy

[@mitsyjunkyutie6078]

@@jam21_ heyyyyy i see you ......its going pretty good for me ..keep going ...fightiiinngggg

[@jam21_]

@@mitsyjunkyutie6078 thanks for the response, keep going!!

[@Chloe-ml6qw]

Day one: done Day two: done Day three: done Day four: done Day five: done Day six: done Day seven: done

[@stephanie8441]

was it hard?:> (i didn't do it yet)

[@sanjankaur845]

@@stephanie8441 nahh its fun for me

[@christinaelkhoury2362]

@@stephanie8441 like there are some exercises that burns but you can do it it's easy..Trust me i did it

[@ankketa]

Starting today (20th May'20) Left arm: 14.7inch, Right arm: 14.9inch . Week1: ✔️ (did it every day) Left arm: 14.5inch, Right arm: 14.7inch . Week2: ✔️ (did it everyday) Left arm:14.4inch Right arm:14.5inch

[@londraflex5733]

waiiit, 14cm? is that possible? omg

[@ankketa]

@@londraflex5733 shit sorry, I just miswrote it, inch instead of cm. 😳

[@zainabjjj]

@@ankketa ASDFGJKAKS

[@userr917]

results arw there for 1 week?? bc i will have miniprom for 18 day you think its possible?

[@ankketa]

@@userr917 Well, I guess you may not see a big difference at first; but if you will be consistent, you surely will. Yes, I did see a bit difference in 7days. So, I suggest you to start doing it, and you will see results. :)

[@MS-kl5rt]

Hey guys, so I wanted to share my story with battling arm fat. A few years ago I lost a good amount of weight, about 20 kg (40lbs), when I was bigger I didn't really pay attention to where I stored fat, but after I lost the weight, it really started bothering me. My legs were really skinny and not proportional to my huge fatty arms. I was very self-conscious and unhappy with my body, I started weight lifting but always skipped arm day since I was afraid it would make them bigger, little did I know that was the key. In January I started doing upper body days, with weights, to be honest I didn’t see any progress, I started researching on how to lose fat, the thing is I was pretty much already doing everything that was suggested, I was even considering going under the knife. Around 2,5 months ago I started doing one high-rep, low-weight workout 4x a week, and also added body wraps (oil + plastic wrap), I forgot to mention that since I’ve lost the weight I have been eating mostly healthy, but recently I really focused on my macros and calories. I finally started seeing results, I have been doing this specific work out for about 2 weeks everyday with a rest day on every 5th day, combined with the first work out I mentioned 3x a week, I am still using body wraps every other day. In total I have lost around 3 cm in both of my arms, but more importantly I can finally see them defining, and my muscles showing. Just to be clear my arms aren’t magically slender and it takes a lost of work and dedication but it is possible, I will keep this routine hoping it will lead me to my results.

[@AkhilKumar-vr3it]

Can you please share your diet when u were losing weight plzz

[@MS-kl5rt]

Akhil Kumar Heyy, well I wasn’t following any specific meal plan, I counted calories and focused mainly on whole, healthy foods. I didn’t completely eliminate cheat meals because I believe balance is the key especially when maintaining the progress. I suggest using an app such as myfitnesspal to help you in the beginning, as long as you are not obsessing over it. :)

[@AkhilKumar-vr3it]

@@MS-kl5rt thanks a lot dear bt tell me can I eat sprouts in my breakfast

[@gaeagobin7382]

@@AkhilKumar-vr3it yes

[@tarynzaccheo8598]

One year ago today! Is anyone here in 2020? Wow thanks 4 all the likes!

[@artsyhufflepuffer1748]

Meee!

[@einhornkosov7452]

Meee

[@riyaapte8544]

me but trust me you do not want to be in may

[@mitsyjunkyutie6078]

2021 xjdismd

[@tarynzaccheo8598]

@@mitsyjunkyutie6078 Omg I really wrote that 11 months ago 💀💀💀 it felt like yesterday.

[@cl3289]

Did this for +/- 4 months now with double the time for each rep, 5x a week. Happy to say that my arms look much more toned + fit! My armpit used to look chubby and I used to be so jealous towards people whose armpits 'cave' when they lift their arms. Now mine are significantly less chubby and does that mini cave-in whenever I lift my arms as well. Thank you, Emi!

[@Iris-zr6rq]

that's so amazing that u did this for that long!

[@sinfull_temptations]

Thanks foe posting results it motivates other

[@randomstuff1373]

Y’all this work work I’ve been doing this for almost half a month and my harms look WAY different from when it was beginning of summer this may look easy but don’t underestimate this brah it a killer but it get easier like right now I can do the knee push up with it stoping 2 I’m getting better at it (I never was able to do any type of push-up before even the wall one) but now I can do it.,.... thank u for ur videos really be helping a girl out ❤️

[@hotpinksocksX]

Fura’s Life do you do it every day?

[@randomstuff1373]

Liliya NYC yeah I do this workout every day

[@randomstuff1373]

Liliya NYC but i might have like 1day off during the week

[@user-pe4mx4sr7n]

@@randomstuff1373 هلا وغلا

[@amiraa8424]

I began doing this workout because I was sick of having fat arms and armpitfat but WOW!! You are actually the only one who can make me, someone who gives up after one try, keep doing this for almost 5 days!! Maybe it’s the way when you mute the music and start talking about reaching your goal but I love it! I am so glad I found you and this really helps, I am 4 days in and I already see the difference! Thank you so much ✨🤗

[@rameraj4880]

Thnx 4 updating prfctly.... all othrs jst said bt nvr updated... did it wrk wtin 2 weeks

[@gaeagobin7382]

@@rameraj4880 you type weirdly

[@dodiestheparrot2347]

Who else is doing this to glow up during quarantine??

[@emilym6968]

MEEEE

[@michelledelacruz4578]

Me

[@graceysydney8608]

Me

[@EleanorHunter-jm9iz]

yess except during quarantine no. 2 lol

[@moonbunny2969]

I just want to say, THIS WORKS!!! In just barely a week I saw so much fat loss under my arms and back. There is literally gaps in the sides of my bra. Definitely works!

[@MOONSONSKIES]

Day 1- I didn’t expect it to be so hard but I pulled through and definitely felt the burn. YOU CAN DO IT MICAELLA KEEP ON GOING ❤️

[@goodluckmich]

This is exactly the workout I have been waiting for. Thanks Emi!!!

[@sarahmenkara5315]

updating u! day 1: done! only did it once. day 2: LIKE TO REMIND ME!

[@stephanie8441]

keep going!:>

[@boo-zj6zn]

I started doing this today so I wanna update my measurements to motivate people and myself DAY 1: right arm : 30cm left arm: 29cm chest: 74cm (I'm measuring right under my boobs this is not my breast measurement) DAY 2: R arm: 30cm L arm: 29cm Chest: 74cm no change yet DAY 3: well :/ still same it actually kinda looks slimmer but my measuring tape don't show the millimeters Since I can't see the results that soon I'll be back in 4 days to update my results DAY 4:✔️ DAY 5:✔️ DAY 6:✔️ DAY 7:✔️ currently; R arm : 29cm L arm : 28cm

[@babyapr01]

Any changes in under arm fat ?

[@boo-zj6zn]

@@babyapr01 ehh... kinda

[@alejandratirado1321]

i’ve been doing this routine for about 10 days and I can see the difference already!!! it makes me so happy because i’ve been always super insecure about my arms!! emi wong you are my savior!!!!! 💖

[@Unixquelol]

Hey I know it's been years now, but I wanna know, did this exercise help you with your armpit fat?

[@shameraureaecamen5095]

Day 1: still there Keep liking to remind me

[@cpaxte]

hows it going?

[@someonecrazy3357]

Is it going well????

[@Evan-vj8ns]

1 rest month

[@jayde8807]

Where is she? Oh no

[@hania9298]

2 month rest 😃

[@mahassinquadri8083]

OK, its official Emi! You're my favourite exercise instructor on KZbin! Just did this under arm exercise routine and loved it. I'm sweaty. I'm almost out of breathe. And I feel great!

[@dewingadi269]

I love how Emi motivated us to keep pushing in every single of her videos!

[@illumose896]

I love all your workouts, you motivate me to do my best and not to stop ! before finding your blog, I completely hated workouts, now I like working out !

[@marketakaiserova7006]

I'm currently doing your month workout(I'm at 2nd day of 2nd week :D) and let me tell you: You are the first workout youtuber who feels relatable and their voice doesn't make me want to guit. 5 words: perfect👏channel👏for👏 working👏out💞💖

[@vicvessells]

Hey luvs! I highly, and I means HIGHLY recommend this workout😁 I’ve Been doing this workout for about a week now and could see a major difference around my arms!!! Thank u sm for sharing this workout!

[@cclesenfants0325]

plz can u tell me if this workout slim your arms too ?

[@teambtsforlife6790]

Does it build arm muscles?

[@jethalalgada8123]

did it curb your armpit fat or only arm fat?

[@jvmxriee]

@@jethalalgada8123 I will do this for at least 2 weeks and I’ll let you know if makes the armpit fat goes away ! Like to remind

[@jethalalgada8123]

@@jvmxriee yeah thanks! :)

[@Yuna-Park54]

I felt nostalgia and tears when she said Happy 2019 😔

[@priscillachew2709]

super insecure of my armpit fats so lets do it!! day 1 ✅ day 2 ✅ ( a little sore from yesterday but still doable) day 3✅ day4( rest) day 5✅ day6✅ day7(rest) day8 ✅ (finally saw my left underarm fat decreased however right side still had a bra buldge) day9✅ day 10 (rest) day 11 ✅ both sides armpit fats are less obv than day 1

[@juliasarahh7929]

I am literally obsessed!!!!! I can’t wait to try these out in my morning routine

[@lunalyman2395]

I really want to feel confident wearing the clothing I like so here goes nothing. day 1: done, the pushups were so hard that I was in literal tears but I did them the best I could regardless.

[@natashaali9490]

please update

[@mohandasmk5718]

Its been one month... any update?

[@hipoopamoose2670]

Idk how i didnt ocme across this video after being a sub for so long. Tryna be a skinny legend and show up after quarantine and make everyones mouth drop. This is so great! Anyone else?

[@geezlouiseokay]

New here and I just love these workouts. I can really feel them working exactly the areas you say they will work out! Love the music and all the commentary you give.

[@raionakumareeeeee7615]

My 2nd day!. I have huge fat arms, my fat is concentrated in my back and arms. Will do this everyday for 2 months. Will update here. I hope this is effective for me. As of now I am feeling the paid and so motivated. Hopefully I'll get motivated everyday.

[@Betooo.408]

How are you doing

[@irernes5713]

yes i want to know too..

[@YuukiVer]

Leaving comment here since Im waiting for an update hahahaha

[@graceclover8697]

Yuuki N me too😄

[@melissa-bs2lk]

.

[@gizcasva4716]

I just wanted to comment that I've been doing this for almost a month and I see a difference! Everyone's body is different so fast results aren't guaranteed. With a good diet and constant activity, you will see results!

[@ayahsaloub4792]

I highly recommend Emi her workouts are fast effective quick and easy .

[@zazzycatlady]

these videos make a beginner to want to try! they’re easy to follow and include helpful tips like what the exercise should feel like or how it should make your body feel. During the rests i am glad to see an example of the upcoming exercise and verbal explanation. As the rest timer counts down, Emi likes to give you a push of encouragement and it REALLY keeps you motivated. thank you for these videos. they are very well suited for people who are self-starters

[@couchpotatowithcheeseandmayo]

The entire workout was worth it for that adorable ending

[@invunanii]

I honestly love your coaching! Love the motivational words throughout it all. You know exactly what you’re doing and I’m here for it 👏🏼

[@milanacohar1900]

Sooo Happy for having you! Thank you for the effort and your good intentions!

[@fion8957]

Hi Emi I have heart arrhythmia so this routine is perfect for me but I had to skip jumping park and running. Thanks you!

[@sylviaparamitha8031]

have been requested this for a long time ago! thankyou for fulfilling my request!❤️❤️ always satisfied with your workout videos!💕

[@tammy7876]

Not going to lie I did this for 2 days and see a major freaking difference 3 day doing it one thing I’m mostly insecure about is armpit fat

[@drparulchaudhary4300]

This is my first day and I am doing this for my sisters wedding in may so I will keep u guys updated Day1:completed,my arms are sore but her encouraging words helped me complete the workout Day2:completed but are sore Day3:completed,arms are not sore today it felt easy to do Day4:completed Sorry,I forgot to update bcs no one liked my comment.but now I'm gonna start updating you guys again Day5: completed without any pain got use to it Day6: completed Day7:completed and I have started seeing a difference already. Il recommend everyone to do this bcs I have started to see the difference and I am so happy.thank you emi.❤😁

[@roshnibahadur99]

Any update??

[@drparulchaudhary4300]

@@roshnibahadur99 sorry for no updates because no one had liked my comment so I forgot but thank you for liking my comment.🤗

[@roshnibahadur99]

Any update now r you following this workout thats what I am asking for

[@drparulchaudhary4300]

@@roshnibahadur99 yes I am, and it is working like magic.

[@jessicaanne6560]

ok this is really the most effective underarm workout on youtube. i've tried others and most of those only tone my upper arms (meaning my underarms are still flabby) but through this workout, after every workout i can really feel the burn in my underarms. thanks a lot emi!

[@jagratigupta8492]

Have you loose your armpit fat (underarm fat) ?

[@kimngannguyenthi5251]

I literally searched for armpit workout yesterday and here today you uploaded this ❤❤❤❤❤❤ Love

[@ugaznatalia]

Finally a routine I can follow and feel the burn! Thank you Emy and Chad!

[@gualgual9872]

DAY 1:done ✔ DAY 2:done ✔ DAY 3:done ✔ DAY 4:done ✔ DAY 5:done ✔ DAY 6:done ✔ DAY 7:done ✔ DAY 8:done ✔ DAY 9:done ✔ DAY 10:done ✔ DAY 11:done ✔ DAY 12:done ✔ DAY 13:done ✔ DAY 14:done ✔ DAY 15:done ✔ DAY 16:done ✔ DAY 17:done ✔ DAY 18:done ✔ DAY 19:done ✔ DAY 20:done ✔ DAY 21:done ✔ Results: there is some visible muscles in my arm and it looks good, I have used 2kg dumbbells with this workouts so the results is faster and seems amazing 🖤 thanx

[@natashaali9490]

did you get any results?

[@robinnewberry3162]

I love all your work outs so much! Been doing them for about two weeks and I can see results!!

[@reanalovenaria9511]

Love this workout (actually all your workout vids)! Thanks, Emi! I really appreciate how you motivate us while working out.

[@agnes9207]

Its just my personal comments that Emi really knows how to encourage us and her tutorial is simple to understand for beginners like me. She motivates me to do this daily.

[@babyzbap11]

I have been doing this workout for 4 days and it really helps me to get rid of my armpit fat! I haven't see a clear difference on my arms yet but the burn is sure there. Thank you so much for this ❤️

[@gaeagobin7382]

progress?

[@tyroonday6956]

Is anyone doing this as a kid? Just me?

[@iriscorbett7460]

i am

[@emebellyy]

me too

[@zaxioo00]

i am

[@Jungkook-gk6yg]

Me

[@khamariaj]

me to .

[@stepf89]

been doing your 10 minute exercises for a while now and i must say they give me a reason to push through with working out even if i am busy from work. hope you could do more workouts for night shifters too!

[@edwinalejandrino754]

I love Emi's workout..i'm 52yo and enjoying her short but effective exercises

[@ilkamolnar6115]

Hi, I am 66 years old, started doing this video and in 2 weeks I can see some results! Thank you so much 😊

[@brennaelizabeth02]

So so SO happy I've found your videos!! You've encouraged me so much to actually stick to a workout routine and get results! Thanks Emi!! ❤️

[@cherry.k.i.m9534]

Thank you Emi.. this was amazing. I’ve started my one month training and I plan to share my progress. I’m very thankful ❤️❤️

[@lilylam2844]

I just found your workouts! Thank you so much for putting different videos that target specific areas! You’re the best! Keep up the good work! I’m praying for you, your fiancé on wedding plans and also for safety and healthiness with the whole Coronavirus going on! Praying for you all!

[@u_nowt5788]

From 11.5 inches- 9.75 it really works. But I think it took me 2-4 months to really see the result. I just enjoy doing it and then yeah it does work.

[@u_nowt5788]

@Winter Drizzles yes, everyday

[@dardona17]

Been doing this for 13days. I’m 70kg when I started. Barely exercising, so doing all these workout made me almost give up at day1. Day1 - only did less than half of the workouts. Day3 - Managed to do more than half Day5 - managed to complete all workouts Day8 - workout was easier but still it burns, armpit fat getting smaller. Day13 - easy but can still feel the burn. Armpit fat still there but slowly getting smaller. Food wise, just calories counting. (Under 5k, average at 3.5k). Will keep doing this until i see this armpit fat is gone. Goodluck to all! Thanks Emi!

[@ilfatshaheen6203]

Hello Emi Love all your exercises! Been doing about an hour of your 10min videos and feel really good as seeing results. Thank you and keep up the good work!xxx

[@StarberryVal]

A bit of context: My Quince is 3 months away and I’m trying to loose underarm fat and loose some weight in the process 💗 Day 1: Done (Kind of tiring but we can do this!) Day 2: Done Day 3: I had to do some shopping so I couldn’t do it but I will do it twice tomorrow, but it’s getting easier. Day 4: Done Day 5: Done

[@ruthwoods489]

i’m going to try do this for 2 weeks and keep you all updated 🤍 - day 1: ✅

[@milanryv]

_What is ur result?_

[@parizatsinha]

Hey did this killed u?

[@rocksane]

it's funny that took a pandemic for me to finally acknowledge my armpit fat :D

[@triciaong3354]

OMG, I have been doing this routine daily for the last 4 days. Yesterday I did it twice - once at the start of my workout and then again at the end of the workout. My shoulders, triceps and delts are sore today.

[@siyulu2637]

seriously if i kept watching the same video to work out everyday, i'll get bored very soon. but i have insisted watching your videos to work out for four days so far! thank you so much xx

[@meya3117]

day 1: ✅ it's actually not hard! but i can't do knee push up😅 day 2: ✅ still can't do knee push up day 3: ✅ day 4: ❌ i forgot to do it... but i will do it twice on day 5 day 5: ✅ i only did it once... day 6: ❌ i forgot to do this again😭 day 7: ✅ day 8: ✅ i lost 0,5 inch on both arms😱 and my armpit fat is shrinking (not much difference tho. i still can't do knee push up omg i'm so weak :)

[@klarissaaurelia2864]

Keep going! You can do this👏

[@better4444]

What about now?

[@abenadori7856]

Is not working for me

[@nikaj111]

Hi! Update? ^_^

[@kerenmulwila1756]

I literally have been doing your exercises for 1 week and I’m already seeing changes oml thankyou

[@lizabethmoore288]

I’ve been following your workouts and I will say they actually work. I’ve followed a lot of trainers and doing that I just end up in pain and not doing much of anything. Your workouts have helped me lose weight and become more confident in my body I am very grateful. Keep up the videos. Much love ❤️

[@suvreenguggal5137]

Been doing this,the shoulder neck exercise, and the standing abs exercise for two weeks now. I swear it works.

[@bliss9529]

Thanks a lot, sister. I am really very much grateful to you.Your arm workout helped me a lot overcoming my insecurity about my big arms. Love you sis!💖

[@2__2wen33]

做完之後手臂都熱起來了！好喜歡這個影片💕💕

[@huzainijai1184]

I do this for 2 weeks and I lose my armpit. Now I don't have smelly armpit anymore. Amazing guide!!

[@kellysnyder4340]

This is one of the most effective workouts I’ve done for arms on first workout , I can totally feel it !!!!

[@cindyfalkmann]

Day 1: It went well, it was burning as hell but i did all the exercises! Day 2: It went a little bit better today, not as tough as the first time i did it. Day 3: still a bit tough, but i made it through. I kinda see a little bit different now🤭 Day 4: I can start to feel a back pain, which i hope its a sign that it starts to happen somethin. I did all the exercises but had to stop for a sec a few times lol Day 5: I finally did all the exercises, it went a little bit easier today. (keep in mind i do also other workouts too) I maybe can start too se a little bit difference but i will do these exercises til all my armpit fat is gone. we will see how long it takes! Day 6: I did all the exercies, the push ups starts to get easier and i dont really see anything different yet but im still pushing it! day 7: restday!!! day 8: I did all the exercises easier today! Day 9: I only had time to do half of the exercises, oops day 10: today went easier, still not that much difference but im still going to do the exercises

[@nikaj111]

Hi, update? ^_^

[@cindyfalkmann]

Nika L'tari hii yea sorry, i kinda stopped doing the workouts since i was really busy at that time.

[@deborahcheung5594]

Your videos are really motivating. I love the short sequences!

[@shanaydee]

I did this in the gym today with weights and my arms feel great. Going to try and do this everyday. Thanks for this videos.

[@woonpeipoo7068]

Alws want to compliment on how good emi looks. She looks toned and healthy! Not too skinny. Just nice!

[@patriciapat2106]

Do this with weights. I have 1KG weights, you really don't need anything heavier than that, trust me lol. It just intesifies the burn which is what we love. Besides the jumping jacks (only if you're level pro) and the push ups ofc

[@Veronica-xu4id]

This is exactly what I was hoping for! 😍 Do you read in my mind or something? Love your workout videos, they’re so effective. Oh and you’re gorgeous 💕👌🏼

[@haleysacon1992]

I'm doing this workout 2 times a day with 3 lb. weight and ill check you guys in like 2 weeks *for motivation reasons i haven't been able to do this work out for about 4 days restarting the processs

[@christinaelkhoury2362]

I'm excited to see your results😀

[@alphachan4006]

It’s 2020 when I’m starting this workout

[@alphachan4006]

Omg you hearted it thank you

[@RutujaDicholkar]

Any updates?

[@alphachan4006]

Rutuja Dicholkar umm No sorry but I sorter gave up I need to get back into it

[@RutujaDicholkar]

@@alphachan4006 don't!! You got this. Please update this comment when you do

[@alphachan4006]

Rutuja Dicholkar thank you this motivated me thank you I defiantly will

[@honeybear5556]

This under arm exercise is simple and easy enough that actually burn and help my arm right now to look slimmer than before. My arm actually start losing the fat and gain a bit muscle which looks absolutely unbelievable cause my arms actually consistently losing fat. This is definitely worth to try. I’m gonna keep doing it and I’ll come back after a month to explain my final result. Keep going and don’t give up!!!!!

[@RutujaDicholkar]

How long did you do this?