Best Stretch for Instant Relief from Shoulder Blade Knots

[@rabeeaikram9990]

Man that was so instant relief but it came soon afterwards

[@iI9876543210]

This was super helpful after a bad night's sleep and sharp pain "underneath" my shoulderblade. Quick and very effective! Thanks!

[@TedF-q9w]

That worked! It popped a little. I feel so much better thank you! ❤

[@vigeofit]

You're so welcome! ☺️😍

[@Chiroman527]

Helped my Knotted Traps a great deal. I have Cervical Instabilities which is the Culprit for severe trigger points in both the shoulder traps, the left is worse. They are "rock hard" all the time form the pinched nerves in the neck from Stenosis and Arthritic vertebrae / facet joints. THX for this video . I feel the Blood flowing through My Shoulders !!

[@vigeofit]

This is great, glad it helped!!

[@kaifmohammedkhan1]

This woked like charm.. Thanks so much.. 🙌

[@creative45630]

Brilliant thanks ❤

[@theminorfall_themajorlift]

Oh my gosh. Thank you!! 🙏 I felt the reverse pain while doing it. Ya know, that GOOD pain. It really did help. But I think I’m gonna need a lot more before it eases up.

[@VijayKumar-h5i7v]

It is difficult for gym boy but I tried and it provide me relief

[@julietmuturi5878]

Felt so good. Thanks for the help

[@vigeofit]

You're welcome! ☺️

[@marag2926]

Thank you!!! This stretch worked like a charm ❤

[@vigeofit]

Wonderful!

[@EmilyAllanPoe]

This really helped! Thanks!😊

[@vigeofit]

Glad it helped!

[@joedb2275]

😮yo. my elbows can’t touched like that🤯

[@vigeofit]

That’s ok! Simply by trying to squeeze them towards each other will in turn stretch the backside 👍

[@wallach-correlle]

thank you so much!!!

[@nething94]

Works thanks

[@jessi-jd3qn]

it's magic

[@GospelOfTimothy]

Wow I think this will actually work if I can actually get one elbow over the other.

[@vigeofit]

🙌🙌🙌

[@mirsadmemic5863]

Something click hard back on top side of the shoulder feel instantly big light feeling, didn't feel any weight in shoulder. Feel great. Will see , will stay that way

[@davida.7967]

You are an angel among the heavens. For Two weeks now,I've had this pain under/between my left shoulder from getting my mid back cracked while I was in-hailing. It wasnt by choice and was situational. Regardless. That stretchemakes this pain and discomfie dissappear, So thank you.

[@vigeofit]

Yay! So happy to hear that!!! 🥰❤️

[@ahammeds949]

Thanks❤

[@tajeirabrooks7218]

Thank you omg ❤

[@missdirectedawakening]

This stretched everything out so well! This is the most relief I've found in days!!! Thank you ❤

[@vigeofit]

Yay!! What a great feeling 🙌 Keep doing it!

[@RajeshSharma-qd5nm]

I was in so severe shoulder/neck pain last few days and this morning it was unbearable pain with very limiited neck and shoulder mobility. This stretch instantly helped my shoulder and neck tightness. THANK YOU :)

[@vigeofit]

That’s awesome!! 👏

[@shedrickthorne3879]

Thanks

[@warriorson7979]

I must say...🤔 As a semi-muscular built guy, it looks A LOT different when I try to do this.😒

[@prashantsinghrajpoot9436]

Hey mam, what should I can do for scapular wing Pls mam❤

[@vigeofit]

Strengthening your shoulder blade muscles is the best thing!

[@ilove3288]

It works!!

[@vigeofit]

😍❤️😍

[@Strawberrykixx_]

Sweet relief

[@vigeofit]

❤️❤️❤️

[@dogfish2859]

I just tried 5 videos in a row, this one really worked 🎉 thank you so much

[@vigeofit]

😍😍😍

[@hollycross657]

Excellent

[@romeopyardega9639]

Codeine 60mg every 4 hours or the pain becomes excruciatingly unbearable. Tried all the stretching and pulling. I'm crying for a miracle.

[@rhvon_5813]

My shoulders are too far apart for this i cant reach 😂😂

[@HarryBellafontae]

I tried my arms and shoulders are to diesel, many thank yous

[@samedwards1747]

My chest is too muscular to meet elbows together

[@HarryBellafontae]

@@samedwards1747 👍 hell yea!!!

[@itsjackfpv]

@@samedwards1747same here 😂😂😂

[@d-rich3811]

I can’t even wrap my arms 😞 😢

[@vigeofit]

You can do this stretch gently, and don't rush it. Listen to your body always. 😊

[@1Jelly1bean1]

Wow!! My shoulder and neck trigger points are inflamed and this def helped!

[@vigeofit]

Great to hear!

[@juancarlosdunick3903]

what if you can't get your elbow over each other hehe

[@vigeofit]

If that's the case, you can simply press your elbows and wrists together without the crossover. Still works great!

[@davidschermerhorn1426]

I cant even get close to that position with my arms haha.

[@vigeofit]

Totally ok!! Just work on squeezing your elbows together without crossing, and then going through the rest of the motion 👍

[@TunesHook]

Wow, I've had a stiff shoulder for days and this really helped. Thanks!!!

[@jimhernandez8045]

For what its worth this late. Thank you for your help. Im currently on muscle relaxers but this definitely helps a bit better.

[@breadhead2291]

I couldn't even stretch i'm so buff

[@4fNReal-]

Niiice!!!😂😂😂😂

[@mettisejji5458]

Amazing

[@TheFlamingfighter]

Relief after strething ++ but it comes back soon after 😢

[@vigeofit]

Super common! I would HIGHLY recommend trying my full Posture Masterclass, which is totally free, to not just stretch but also STRENGTHEN your posture muscles so the relief remains 👍 You can sign up for free at www.vigeofit.com/posture

[@TheFlamingfighter]

@@vigeofit thankss.

[@wilfredoperea1136]

No way in the world I could do that show me something else 😬😯🤔

[@vigeofit]

I've got LOTS of other videos you can scroll through. You're bound to find plenty of other movements that work for you and feel great ;)

[@flodynastyvi]

They can't even get close

[@vigeofit]

That’s ok! If you can simply work on trying to press your elbows together that’s great!

[@sarahh1331]

Didn't help because I can't even get into that position.

[@cjaneteach]

Stretches that spot perfectly! Thank you!

[@spanishdncr71]

I’ve been suffering for weeks with that stabbing pain. I even had to take a week off work and lie flat on my back all day everyday as the pain was too much to cope with. I shall incorporate this into the other exercises I’ve been doing 🤞🏼🤞🏼

[@vigeofit]

Hope this can really help you!

[@misaeldemata9864]

I feel better, the still there but not a painful, thanks

[@roundbeatshowwithrastenda4163]

Yes Lady brilliant and if it comes back I think the muscle is still in need of un more knotting

[@vigeofit]

Definitely!

[@elhamakbariyan58]

It seriously is the best stretch

[@qqwertyuiop13]

Oooh that's a good one. Thanks

[@mothra5712]

This stretch feels amazing, thank you for the video. My shoulders feel so much better

[@vigeofit]

Great to hear!

[@bellakhiangte2301]

It hurts af but worked so well.. Thank you

[@jacquelineedwards5321]

It helped

[@vigeofit]

Fantastic! 🙌

[@loryncamarena1272]

I can turn my head again! Wow.

[@tendoumk]

Can do the arm the, chest too big :(

[@dance_and_travel_withyogesh]

Super effective 💪🏼

[@AA-ds2mn]

i hope you will be a miljonair

[@BobJackJillZorroKoshekZuko]

The right over left was fine but when i did left over right oof it felt so tight

[@vigeofit]

Oof! Definitely worth practicing more 🥰

[@diesel305]

Thank you! This helped a lot!!🎉

[@gregt930]

I have numerous pinched nerves in my neck & my traps are so tight. My right arm falls asleep on the bottom side only. It's weird.

[@retnaoktavzahra3220]

Thanks for the tips! What an instant relief

[@vigeofit]

You’re so welcome!! 🥰

[@hwhatup4086]

Helped a lot.

[@nidhijain5936]

It works❤

[@fredrickcummings7960]

😮😮😮 it's True

[@Julie-r3f2w]

that did help some....maybe keep doing it?

[@vigeofit]

Yes, keep at it! I would also add in some chest opening stretches too :)

[@Julie-r3f2w]

@@vigeofit can you tag me in some?

[@nateb761]

My elbows can’t even touch

[@vigeofit]

It sounds like you're experiencing some tightness in your elbows. Stretching and gentle movements might help increase your flexibility over time. Take it slow and listen to your body's cues!

[@DeniseMDV]

Thank you so much!!!!! I’ve been having pain in my left scapula for months! This really alleviated it! God bless ❤

[@vigeofit]

Glad it helped!

[@ryanpooley]

I'm gunna be doing this a lot

[@vigeofit]

Excellent!!!

[@bprandomised4011]

Thanks this was helpful in diagnosing that my shoulder problem was to do with my shoulder blade!

[@vigeofit]

Glad it helped!

[@klm2913]

This is good. I'm suffering from the same. Just tried this. Perfect Stretch and instant pain relief started.

[@vigeofit]

Glad to hear it!!

[@Pooja.y]

Yayyy its working ❤

[@vigeofit]

Great!

[@itisim]

I cant do this im too tight

[@vigeofit]

I would love to help you!!! The best place to start would be to do my 5-Day Core Tune-Up program and my Hip Flexor stretching masterclass. Both are entirely FREE and would really help you! See the links below 👇 www.5daycore.com vigeofit.com/hips

[@twilightgardenspresentatio6384]

Ty

[@archanaviswanathan1011]

That was so instant relief

[@AyeCanMakeThat]

Thank you! Can't touch my hands together though, probably not stretchy enough yet.

[@dorianunger2724]

I couldn’t at first but tried best I could and got hands to touch by end of 10 minutes of stretching

[@RogerDiaz-cv6bd]

Thank you soooooooo much!!!!!!!!!!!! This is exactly what I needed

[@vigeofit]

Yay!!!! Glad to hear it! 🙌

[@69uilani]

How many repititions?

[@Jsun444]

Woah it works

[@vigeofit]

Right? Feels so good!

[@sukhpreetkumar2294]

Thank you mam

[@vigeofit]

Most welcome 😊

[@violate6332]

Thank you thank you

[@lauraestrada5941]

omg that felt gooooooood

[@lindahelena]

Wow! This really worked wonders! Thank you! 🙏🏻

[@vigeofit]

Woohoo!! What a great feeling 🥰🥰

[@shubhanshuathiya5184]

Very helpful

[@jameswalawender8193]

thank you for this stretch!

[@Ingridn_art]

Great stretch 🎉

[@WickyDavid]

Got Instant Relief!!! Thank You

[@vigeofit]

That's fantastic!!!

[@spendingaddictionnn830]

You’re blessed😭💕

[@vigeofit]

❤️❤️❤️