भ्रामरी प्राणायाम करने का सही तरीका। तनाव, माइग्रेन, अनिद्रा, हाई बीपी, के लिए Bhramari Pranayama ..

भ्रामरी प्राणायाम के कई स्वास्थ्य लाभ हैं l तनाव, माइग्रेन, अनिद्रा, हाई बीपी, क्रोध चिंता के लिए भ्रामरी प्राणायाम।
In this video we have explained the correct Technique and Benifits of Bhramari Pranayama.
This pranayama is very helpful if someone is suffering from #stress #anxiety #depression #insomnia #highbloodpressure #anger #memory
#virendrastrengthyoga #hindi #pranayama #yoga #meditation #asana #yogateacher #yogapractice #hathayoga #yogainspiration #mindfulness #yogalife #love #breathe #breathwork #prana #namaste #yogaeverydamnday #yogalove #yogaeveryday #yogi #yogaonline #yogaeverywhere #vinyasa #breath #breathing #selfcare

[@rajendrashani6897]

सर आपने भ्र।मरी प्राण।याम के बारे मे बहुत रोचक एवं सुंदर जानकारी प्रदान की हैं। मेरी उम्र 65 साल हैं, मुझे सर्विस के बाद Servical Spondlities और कमर दर्द दिन, रात रहता हैं । जिसे कारण मुझे नींद नही आती हैं। कृपया नींद, कमर एवं सर्वाइकल् के लिए आसन बताइये। धन्यवाद । 🙏

[@user-ck6pp9iq4b]

HAR HAR MAHADEV ❤JAI SHREE RAM ❤

[@rohitytr9692]

Bahut pawerful

[@nageshchhatre3920]

बहुत ही अच्छी जानकारी है..🙏🙏

[@ambalalrana7359]

Thank u

[@seemanaidu.....tanishka8674]

Thanku so much Virendra Sir......aap jis tarah itni baariki se hr yog ko btate ho....bhut easy ho jaata h humare liye...😊...

[@sanjayjaygadi5485]

bahut achchhe se samajhaya aapne, bahut bahut dhanyavad guruji 🙏🙏

[@satishjain3267]

Fully meaningful Thanks

[@vedantrawat803]

Yes sir got it.

[@kundanrao2521]

Thanks - will definitely try! 👍🏽🤝🏽🙏🏽

[@deepeshsrivastava599]

Thank you sir

[@manishajoshi7183]

Shukriya bhai

[@manishnehra2146]

Shukriya ji

[@shreyarawat298]

Thanks sar

[@shyamalsinha8004]

Fine.learn few tips.very useful

[@manjotsandhu528]

Thanks a lot sir. Aapki har video bohot hi useful Hoti hai.

[@virendrastrengthyoga]

🙏🙏

[@vijaysonavane7839]

🙏🙏🙏

[@shanuraj5408]

Thanks

[@kishorewalke3524]

Nice 👍

[@radheeeradhe6442]

Tx bhai

[@TrilochanSahoo-yg4ld]

Thanks again sir I love you ❤

[@virendrastrengthyoga]

Always welcome

[@user-hi6eh3uz9e]

Sir vilom pranayam ka please video bna dijiye

[@atuldixit8487]

Surya namaskar ka video banaiye

[@chetanamotagi2272]

Pls dieting ki bareme batayiye

[@user-ur5px9uu8n]

Blood sarkuletion ke liye 1pranayam video bana dijiye thank you sir

[@user-nu5cm3yh6d]

How to activate muladhara chakra?

[@RaviPatel-nr5xg]

उच्च रक्तचाप कम करने.हेतू सर्वश्रेष्ठ. प्रणायाम. आप.बताईये

[@manjurani4421]

Jvjvjjgjjjgjjvnvgjgjjgfjgjfhhhdgxggcgfgdzfzhvkvjfjjfvjjffiivfufuhfhfhgjjffkgjjfjgjjvvkjvvk

[@goklendratripathi1503]

महोदय, अच्छी जानकारी है। अस्तु कैमरा नजदीक रखे या जूम कर दिखाए।

[@asmanazkolhar7039]

Yes

[@shobhaojha7574]

How to do om chanting

[@ShehzadQureshi-it5xi]

Sir depression k liye kuch khane ko bhi batao

[@PoonamYadav-jr4se]

Bhut Bhut axa hai

[@virendrastrengthyoga]

🙏

[@chitrapavecha8653]

Thanks will defenetly triya

[@vinodkargaonkar5987]

Is it necessary to touch tongue to palette while doing bhramari pranayam

[@pratibhakohli2232]

Gale se awaz pahle se kam ho gyi hai uncha sunai dene lga hai abhi kuch dino se umar 76 hai husband ki.Koi pranayam hai iske liye?

[@bhbhatia2001]

Batay prooer step wise better results fir new joints sir i have nide issue

[@vaibhawkumar2337]

Sir is praynam ko kab karna chahiye

[@shivangrana4770]

Sir , is pranayam ko din me kis time Kiya kare

[@Butterfly_gills]

Does this cure Anxiety?? And its related physical symptoms?

[@ajayjaie]

Very nice Bt camera बहुत दूर है

[@user-os7mm1zd9m]

A C d t par banaye vidio

[@kezarali6034]

Bhamri ki aawaz naak se nikalni h ya gale se?

[@Butterfly_gills]

Anxiety kitte time me thik hoti hai?

[@imlakshaynagal]

Sir agar brain me koi cyste hai to kya wo bhi theek ho jayega

[@LinkanSahoo-gv6um]

Sir pregnet woman e kar sakte ki nehi

[@vijaysonavane7839]

सर लो बीपी के लिये क्या करे.

[@harikeshyadav7126]

Migraine pain depression Hai Yuva kaun sa pahle so Karen iska Niyam bataen pahle kaun sa yoga karna chahie kapalbhati anulom vilom Kya ismein Se Pahle kaun sa yoga Shuru Karen

[@anitasaxena7338]

नींद की समस्या है, योगा सीरीज है तो बताइए मेरी उम्र 61 हो गई है शुगर एवम् बीपी भी है,सोचता ज्यादा हूं।

[@ramilachaudhary4118]

Om ka ucchar kaisa kare

[@manjurani4421]

Bhhhhnbbbbbnnmgttt

[@nirmalyadav4974]

Younger wali position

[@Anilyadav17938]

Sir saas ko naak se ja mooh se bahar nikalna h

[@surindersehgal9791]

Diameter sound na ayy reh ha

[@dibya-devansh]

Hi Sir, Can we do this pranayam after breakfast? Could you please guide, what is the exact time for doing this pranayam. Can we do in noon time ?

[@virendrastrengthyoga]

Any time

[@javedsheikh466]

Naak se bhanwre ki aawaz nikalna hai ya muh se?

[@user-os7mm1zd9m]

Ac

[@harendrapatel5330]

kab Karne ka

[@sandeeppole8453]

Upper means marathi

[@jalvayu8298]

अ ऊ म् है या ए ऊ म सही क्या है।

[@AnilSharma-yl2cu]

Sir। camera najdik ya jhum rakhe

[@kanchansethi2838]

Ankho par finger kyo rahkni chahiye. Kisi ne bataya ki sirf. Kaano ko band karke bhi aap bhramri kar sakte h. Kya ye bhi kar sakte h.

[@yogawithyograja12]

मेरा आपसे एक सवाल है जैसे कि हम भ्रामरी प्राणायम करते है तो हम अपने दोनो हाथों की उंगलियों को आखों और नाक ओर मुंह ओर कान के पास ही क्यों रखा जाता है

[@shelisinha1105]

sir ,,,,subha or sam 2bar kor sakti hu?

[@shelisinha1105]

sir mera sher me bohut chakkar a h rehi he kiya koru

[@chandnit7708]

Bharmari pranayam sans chodni keise hai .vo nahi samj me aaya

[@SONUCHAUHAN-ey6hh]

High bp k log Kar sakte hai?

[@virendrastrengthyoga]

Yes

[@jaibhutani123]

Sans mouth se Lena hai aur mouth se he chodna hai plz bata do will definitely do it

[@SonuKukrejaa]

Guru Ji aapka number mil sakta hai kya ji?

[@rakeshkumar-qt3zy]

सांस मुंह से छोड़ जाए कि नहीं नाक से छोड़ा जाता है

[@surindersahota8492]

Please nazdeek se dikhayen,close karke

[@mg4054]

Sir I am following u and did this brahamari pranyam but I am getting ear pain and itching when does this.

[@mg4054]

What can be the reason. I feel my ear parda swells and it gives me bad itching

[@mg4054]

What can be the reason. I feel my ear parda swells and it gives me bad itching

[@basantjena5186]

Guruji 🙏.sansa kya karu chodte hi lena suru ho jata hai

[@madhavsurwase-gx5sh]

Surwqshe

[@manjuchodhary7659]

aap ke nambar

[@ruchimahobiya4553]

Pass se banao jise saf dikhe

[@user-vq5st1ek7c]

Please apka phone number send koriye ,apke sath bat korna chahete hai