TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]

[@jeet9022]

0:42 Diamond Push-ups - 1⭐ 2:45 DB Overhead Extension - 2⭐ (if doing stay in 12-15 rep range) 4:08 Pulley Rope Extension (High Angle) - 2.5⭐ 5:23 Tate Press - 2.5⭐ (keep low weight) 6:43 Bench Dips - 3⭐ 8:05 Tricep Dips - 4⭐ (10-12 rep) 9:22 Pully Pushdown - 4⭐ 10:23 Skull Crusher w/ Barbell or DB - 4⭐ 12:20 DB Kickbacks - 4.5⭐ 13:23 Close Grip Bench Press - 5⭐

[@denifx4738]

THANK you 💗

[@Shyek_14]

Thanks mere bhai

[@ranjeetprajapati3051]

Nice ❤️

[@mahendrarathore360]

Easy to remember through this, thanks 🙏

[@bjp4india1998]

Maza aaya

[@elvinkenneth114]

8:05 tricep dips 9:23 pully push downs 10:28 skull crushers 12:19 Db kick backs 13:23 close grip bench press

[@TheWatcher-926]

4:12 ye waali exercise mujhe sbse safe or best lagti h long head ke liye jo strech or jo feel aati h 👍 Lower angle pe lagane se bhut shi rehta h

[@professorarjun1234]

My fav : 1/2) Triceps pushdown 1/2) Close grip press 3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher) Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps. Or I do them in superset. Due to shoulder issue, I don't do Skull crusher.

[@YeasinAlam-p2c]

I just started exercising ,I have watched many videos on KZbin about exercise.But no one has explained it so clearly like you.Thank you Brother

[@sandeepkhokhar5122]

Timestamps just to jump to any exercise Diamond Push-ups 0:42 DB Overhead Extension 2:45 Pulley Rope Extension -4:08 Tate Press 5:24 Bench Dips 6:44 Tricep Dips 08:05 Pully Pushdown 09:23 Skull Crusher w/ Barbell 10:24 DB Kickbacks 12:20 Close Grip Bench Press 13:24

[@Rahulverma-zt3sx]

Thanks

[@patelupscvlogs]

Errr

[@11rshan]

Thanks

[@harshitchoubitkar]

3:25 lower back pain activated 9:27 one of the fav exercise

[@AhmedKhan-sw9hi]

Yeah this is old school ever green exercise

[@mrpriyanshu3379]

Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖

[@ansh5781]

i love how he priorities safety and comfortability.

[@thedrmcompny2222]

Love this Best to Worst Series ❤💯

[@arkadeepchanda9524]

Keep it coming. For legs , abs , forearms shoulders. 💪😎

[@akbarataturkversatile6575]

And Traps .

[@mr.muzaffarr]

Tricep exercise by jeet selal 1. Close grip Barbell press 2. Skull press or reverse rod press 3. Push down 4. Reverse kickback with dumble 5.Triceps dips 6. Triceps bench dips 7.Tate press

[@Ssaannddeepp1322]

Bhai ye last vala tatte press se kya hoga

[@mr.muzaffarr]

Video dekh lo bhai

[@NileshChodankar-p3h]

Thankyou Jeet Sir For Showing all good weight Training Exercises

[@arunmathur4985]

He is the most knowledgeable fitness influencer

[@firstpound6242]

I have been following you Jeet Bhai since 2018. You have helped in my transformation. I have lost 23 kgs since. Thanks bro. Hope to meet you someday and will show you my before after pics which is also in my channel. Love you bro.... Please continue this series.

[@Veinzxrajiv]

Body bngyi tero

[@deepakkapile9935]

Jeet sir apne ye information series shuru ki hy wo lajwab hy Sir ..U ...R.... The ... Best 😊👌

[@LokeshSharmaconqueror]

Jeet sir no offense but lockdown ke time ghar pe diamond pushups mein hi variation deke maine hard banaya tha kabhi bag pack mein weights bharke kabhi resistance band ke sath kabhi apne family members ko back pe letake kabhi gf ko, toh diamond pushups ko hard leke Jaaya ja sakta hai lekin ek point pe aapke main b agree karta hu ki koi weak hoga ya jiske wrist mein injury hai overweight people vo iss exercise ko nahi maar sakte lekin jo experts ho chuke hain vo kuch na kuch variation laake diamond pushups ko hard bana sakte hain easily but still thank you so much for wonderful information, always love your videos and you, keep growing. All the best for your future sir 🙏

[@ishtiyak4263]

Triceps 1 Pushup exercises 2 Revesre exercises 3 Double Dumble exercises 4 kick exercise.

[@TREXsatyam]

10 diamond push up 9 doumble overhead extension 8 rope overhard push 7 tade press 6 bench dips 5 triceps dips 4 rod push down 3 scal crusher 2 Doumble kick back 1 close grip bench Hope this helps 🙃

[@ashutosh9663]

Looking for this comment bro🤜 thanx

[@amanfitness4]

My favourite close grip bench press! One of the best tricep exercise

[@LiveLifeWithLove]

Thank you for such useful videos !

[@shroneff2276]

Thanks bro, tomorrow is my triceps day and it will help me ❤❤❤

[@animesloversunited9069]

tf is tricep day?

[@shroneff2276]

@@animesloversunited9069 not only triceps, triceps with chest on Monday and Thursday twice a week ❤

[@imkk07]

Superb content. I just loved it. Looking for this kind of advice for other body parts also. Thanks Jeet.

[@shantanushukla430]

Ye Worst to Best Series Mazedar Hai...Lots of Love Bade Bhaiya...🙏🙏🙏😊

[@ushabhat4568]

Superb narration of each type, form and benefits. Sir, will the flabby triceps reduce with these exercises for ladies and hand start looking leaner?

[@anamulhoque9824]

I was eagerly waiting for this series!

[@sandeeptomarvlogs3949]

Triceps ki sabse achhi exercise hai..bench pe let kar single hand se dumbell ko chest ki taraf lekar jana

[@mominmuzakirahmed3921]

Waiting for shoulder love the series of worst to best

[@chandrajputaesthetics]

My Gym teacher jeet sir.mujhy kafi help mili ap ki motivation say.lot of love from Pakistan ❤

[@ibadkhan7739]

Shoulder Worst to best series jaldi se sir awating for it🤩

[@NarutoHindiClips]

Sir today is my birthday 18 December I'm 16 years bhot kuch sikna ko milta hai ap sa thank you sir 🙂💖

[@jit_069]

14:26 that person staring at jeet sir💀

[@devanshkumar4569]

🔱🔱

[@Viratshukla10]

He is not starting dude we evolved from monkeys we are curious creatures

[@thestarkfan5429]

Well Americans are funny though

[@IkramulTanvir]

​@@Viratshukla10fucking false theory 😂

[@sujoypal7158]

I was about to recommend you to make a video over it

[@dazzlingdiyaa5854]

I have commented for tricep exercise ❤️🫶🏻 thank you 😘💯!!

[@rolexfitnessbullsofficial]

Jabardast laajwab tarike se btaya hai guru ji aapne 🙏🙏🙏🙏💪

[@sanjeevbhardwaj2705]

Jeet bhaiya thanks❤ Hm logo ko itna sab kuchh sikhane k liye😊

[@anubhabasabat1544]

You got a subscriber because of your knowledge and the body as a proof that you know what and how it is should be done...☺️

[@googleuser1499]

Thanks sir ❤️ wating for this video since you realease your first best to worst video

[@fit_f.k]

I didn't expect this kind of exercise will be no.1

[@iztrahul]

Sharab bahut Achcha sikhate Ho I am very very expire for you 😊😊😊😊😊💪💪❤️❤️❤️❤️👌👌👌👌👌👌

[@aryankhokar7790]

I’m glad that me alrdy ye last ki tino exercise kr rha tha cz kch time pehle mene khud se ye tino set ka variations bnaya tha khud se best exercise set pik krke

[@ridahayatvlogs]

Thank you Sir. 🙏 Ur Awesome ... The way u make us understand is so precious 👍🙏 ..💓 Thanku Sir..

[@romjanmubarok3446]

اپ بھوت اچھا جیم کرتے ھو !شکریا بھائ

[@vijaykumar0102]

Bhai apake is Wale series ka mai bahut bada fan hoo...

[@naatzindagi7869]

Aap Ka Explanation Superbbb Kalam Ka Hota Hai 👌

[@Lumbini_Gaming]

Aap ka video kal dekha tha first time aur aaj second times dekhraha hu are dekhne se pahle like kr diya 😊

[@deepakkapile9935]

सर जो अपकि हर व्हिडीओ हमे पसंद अती है क्यू की U...R.. The Best 😊👌

[@faizali2496]

Jeet sir, the information given by you proves to be very good and beneficial for me. Thank you Jeet sir

[@KingKifayat]

Hi Sir Really appreciate your help 🎉 Would like to ask what about Spine injury/slip disc patients

[@RDFitness.]

Same As My Workout Routine 😎

[@jiddikeshav.]

Main natural bodybuilding kr rha hu wo bhi ghar pe 3 saal phale mai 60 kg fat body waala lrka tha lakin ab 72 kg muscle waala hu without gym any suppliment na koi professional diet sir agr aap is comment ko padhte hn to aapka support chaaunga life main aage badhne ke liye ❤️

[@tekrajbhandari66]

Thank you for such useful vedios

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about triceps exercises from best to worst and you are doing a wonderful job for all of us who love to stay fit and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@Vandemataram-108]

ख़तरा🔥🔥🔥जिम सेंटर व्यायाम से बचें।एक समय बाद आप स्वास्थ्य को रोगग्रस्त पाओगे।घर में शांत मन से व्यायाम करें।

[@ShubhamYadav7711]

I like your this worst to best exercises series, it is very helpful. Thank you

[@neerajaesthetic975]

Best workout plan bhi banao sir ☺️

[@ankitnirwel4911]

Very Nice sir aap bahut acha se workout video bana te he Samjha te he great job 💯💯😍🔥

[@prakashpawar5828]

Very lovely video❤️

[@RahulVerma-em3hf]

Thanku sir..For Good Information ❤

[@sumeetkumar2351]

Aapse bohot kuch sikha hai. Thank you so much Long live selal saab

[@Madan2893]

Great sir aisi hi videosor banao worst to best for every workout

[@sahilsonawane9964]

Waiting for shoulder exercises 🔥🔥

[@DavinderSingh-qq5tu]

Thank you sir for giving amazing knowledge

[@vikaschaugule8890]

Thank u jeet selal sir, for this amazing video series, which muscle group next one?????? Waiting.....

[@Vangaurd_tiger]

My favourite are katana extensions, tricep extension and close grip bench press. Made my tricep massive

[@maizbhai8934]

Sir aapke vidioes dekh kar bahot understand ho raha he Thank you for giving All muscles group exercise. 👍

[@deepakkapile9935]

Very nice and useful information 👌 Thanks sir 😊🙏

[@amriteshjain2750]

Sir har ek mussels k upr esi hi video banao plzzzz bht achhi lagri hai esi videos❤️

[@benchbrah]

I only wait for this series 🤩🤩🤩🤩🤩

[@Avinash11511]

Details bahut hi acchhe batate ho sir

[@mintuji8380]

Love u bro.tnxx apne mera doubt clear kr diya. Tnxxx bro

[@toxic_joker2496]

Next on shoulders and lats ✌🏻✌🏻

[@babarshakeel7222]

Thank you so much sir, love from Pakistan ❤️

[@prathameshitnare2156]

Jeet selal always best from all bodybuilding influencer

[@khansahab8301]

Thanks sir bht achhe se btane ke liye

[@aman4135]

aapki videos to hamesa pasand aata hai

[@sharmila_bacha_SW]

Thanks sir I'm from🇵🇰 PAKISTAN🇵🇰

[@danishmapnu]

Thanks sir g 😚

[@aryan2045]

Make video sir - which exercise is do first then second and other......🙏🙏🙏

[@sumanthacharya1173]

Amazing Sir.. Shoulders plz..

[@saikiranrodda8731]

Should have given knowledge on sequence as well .... thanks

[@Aryan-qq9bm]

Mujhe pehle se hi idea tha ke number 1 pe close grip bench press ko hi rakhoge yeh meri fvrt exercise hai

[@johnyekka8257]

So lucky to have big bro by ur side like jeet selal

[@aviralkumar1422]

Sir ek 1 week chart ki video banaiye mtlb Monday ko konsi exer kre or Tuesday ko etc

[@prvlogsRaul]

Sir aise hi thumbnail rakhe apni video per bahut hi achcha lagta hai dekhne mein...🙏

[@pritamuke6280]

Jeet Sir Achha Hua Ki Diamond Push Up Ke Baare Mai Bataya Strating Mai Fayda Hua Par Ab 30 Ke Upar Dimand Marta Hoo👍 Dist. Wardha Maharashtra 🙏

[@babamasti8863]

You are right sir.mere Sath yahi huva.mere yelbo me pen Hota hai hamesa

[@RohitJoshi018]

Amazing 😍.. so so informative 🙌

[@bangaliyappa6457]

Waiting for legs & shoulders🥺

[@__Harshit__shukla__]

Tricep kickback fav. exercise

[@sudipmallick7083]

Yes lekin agar support ke sath or bhi maja ata hai

[@sawanshroff9529]

Sir! home workout exercises pr video banaiye plzz ...

[@beast_bigest_fan]

Sir please upload more video like this like sholder calf lower back

[@satish_saamsvlog]

Thanks bhai for share such types of useful videos..

[@messifitness0712]

Your video is very useful for us but your cable pushdown from is not correct

[@PrinceKumar-gb7fc]

Sir lovely program Plz make a video shoulder & forarms

[@LEGENDEMPIRE-h6f]

Sir workout morning me kare ki evening me

[@src8654]

Since last 2 years I'm only doing diamonds push up for triceps....my triceps grows from 12.5" to 16"

[@sumitghosh5184]

I think diamond pushups r best exercise (must do) for beginners having light weight body, but overweight people feel so much pain in wrists, Skull crusher , close grip bench press and triceps push down or kick back back 👍

[@tipsvillawithashif1451]

Awesome and effective

[@itsshivaa4250]

Ab shoulder ki baari 👏👏