Big Chest Day with Charles Glass and IFBB Pro Doug Fruchey

[@mellomood1100]

Legend !!! Do you know he’s also an engineer ? What a brilliant person Charles is

[@MarkRaynor-nw7sd]

The greatest trainer of all time and a great motivation 💪💪💪

[@Yonisaj12]

Please don't stop posting training videos💪

[@CetMM]

The energy back and forth. Doug’s explanations were great and brought out even more from the godfather

[@mw6343]

Now this here was a VIBE! Incredible instruction...

[@lucasvarley9764]

Your physique is lit, man! And these exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@schoolofhardknocks6736]

Love the details that were given will be incorporating in chest workout

[@gep]

Tried this today on my smith with bands, and I was really able to n=hit the chest with a lot more reps and got a great pump in my upper chest! Thanks for this demo!

[@justinlilly7711]

Doug seems like a really nice guy.

[@elishahmoon690]

simply the best 💪💪💪

[@gustavoleyva1973]

When he says if you notice y is there a guy riding a bike in the gym😂

[@FaithVasquez-s1r]

13:00 Doug said "there it is", And the chest explodes!

[@user-zr2lg8tl9h]

Thanks for this guys

[@hewhoknocks2880]

Pushing that weight like it’s one fucking plate that’s crazy

[@vijaynanjee4040]

Bajuwala bhi bhari hai Yaar, The next man in red is also too hard buddy 😊😊❤❤

[@Brad-t7e]

Explain the biomechanics between the incline and decline presses. If incline is for upper chest, in my mind decline is for lower. What I hear you saying is decline is for the full chest.

[@kodlebovgasparko5432]

Easy. Check fibers direction… decline hits chest muscles in the most apropiate way. Barbell/ dumbbells/ machines do which you feel more ;-)

[@SchwarzSchwertkampfer]

*Utmost Fascinating* .

[@skshaad9938]

Smith machine barbell incline Decline dumbbell press Incline dumbbell fly Parallel dips

[@jglove7]

Keep videos coming pleasw

[@Azazel518]

old school suicide press in the smith machine...one of my favourites 💪

[@FeryNery]

Best

[@_saudi9]

I haven't felt this feeling in about a year 😐😐

[@MattFlyFisher]

RIP Doug

[@jordandupris]

Causually rides a bike in the gym😅

[@jonesboy9191]

My shoulders hurt just watching 😒

[@bluemagic5829]

11:11 a random guy riding a bike inside the gym....incredible and disrespectful

[@Владимир-л6р8й]

👍👍👍

[@theprogrammerrolandmc3039]

spend all day positioning the bench to get to that specific part of the chest and do 3 set's try this in your gym when there is a guy like Doug standing watching you and waiting to use the smith machine. Your playing around with the bench 🤣 It's also funnny Doug had no definition he was a mass monster but his shoulders had no rear delt definition

[@mianzubair0]

Hi sir I am from Pakistan good 😍💪💪

[@godj16]

315 incline. Geeze

[@mistermachista]

First view , First like

[@erlesyoga3182]

Njeru gym malah sepedanan 😅

[@AmirKhan-vf6qj]

Inclined fly....I think angle is too high...