TRAIN ARMS EFFECTIVELY & EFFICIENTLY!

[@CharlesGlassGOB]

Thank you for watching! Use GOB15OFF to save 15% on your order! godfatherofbodybuilding.com/

[@lemmereact7589]

Ok sir ☺️

[@mohamedelsayed-qf4vl]

So the one that takes it can answer the muscle that plays.

[@billzbadd5299]

I would pay to workout with Charles his knowledge he provides will be worth it what city are u in

[@00001kbee]

Charles your daughter dances like you train ... unbelievable the talent!!

[@k-fresh97killa22]

Big Ups 4 Da Scorpion King 👑

[@IDiggPattyMayonnaise]

Charles seems just like a genuine dude

[@ronaldhuss8915]

I've been pushing iron for 57 years, 70, and I always try to learn something as often as I can. Charles is fantastic. You should all pay strict attention to what he says and does.

[@Dsm4g631Evo]

I would pay for a session just to have a conversation with Charles!

[@gene_saiyan]

Must be jaw day lol

[@jonathanpeters6939]

@@gene_saiyan that made me laugh hysterically. Thanks brother

[@unfazedo]

@@gene_saiyan Develop your jaw muscles. Girls love it. No turn unstoned.

[@ulysesj-a9659]

it's starts from $200 and up

[@ChamundaMahadevi]

You are lucky boss...but I am willing to clean the toilets in his gym and observe

[@ExileMirror]

This camera man tripping man. I missed a lot of important corrections on the technique

[@davesullivan4289]

Dude was horrible but Charles was always amazing

[@nsequence3586]

thought I was the only one

[@bullsheik]

Man I was just about to say the same thing. Like wtf hahahha. We don't need tight as shots of Charles, show the techniques man.

[@mijosum]

This stupid camera man

[@MattTurner5]

Yoooo this had me so pissed off as well

[@PassionbyTravel]

Since I have subscribed to this channel the whole concept of bodybuilding in my head has been driven to another dimension. l It is not just the technique he is teaching but the real science behind the muscle program. I tried to listen to Charles Glass more along with the technique. We are lucky we have him here on KZbin. Thank you man for sharing knowledge and wisdom.

[@myherosupreme3963]

Since I have found his videos, he has literally been the only videos I watch to get workouts and techniques, his advice is immaculate and super helpful

[@profiler1207]

I've learned some much from brother Glass. Man, I would love to have a session with him. I'm a 62+ lifter and seriously believe you can still learn.

[@jtdilauro]

Hopefully I’m like you when I’m 62

[@bryonhubbard1052]

I appreciate your contribution to the world OG!! I'm really diggin' this channel.

[@CharlesGlassGOB]

Glad you enjoy it!

[@brothakevin7082]

Respect this man mr Charles blessings from Jamaica

[@jaylawnjones8982]

This was 1 of the first time I heard Mr Class tlk about his personal life the guy he was training ask all the right questions N I learned alot of New Arm Work outs Thanks guys

[@MeltingBuddhaCandle]

The topic of digestive enzymes was actually a great point. I haven't heard anyone talk about these in all the bodybuilding videos I watch. Valuable info!

[@fabricetandag7794]

Yeah i noticed that as well at 16:20. I had to stop right there. Did some researches about digestive enymes and i'm shooked how vital that info is. And none of these bodybuilders has ever mentioned it thoughout the entire time. They sell all kinds of stuffs, telling you what to eat and how many calories you should take but they never mentioned how to get it outta your system. i used to wounder how you'd eat 4k to 5k of calories per day and still workout without not feeling stuffed not knowing this is how you get it outta you. I'm so greatful for such a valuable point he mentioned.

[@Shamilt3]

Vince Gironda preached them in the 60s along with hcl. It's a forgotten detail

[@fabricetandag7794]

At 16:50 he mentioned about enymes . I had to stop right there. Did some researches about digestive enymes and i'm shooked how vital that info is. And none of these bodybuilders has ever mentioned it thoughout the entire time. They sell all kinds of stuffs, telling you what to eat and how many calories you should take but they never mentioned how to get it outta your system. i used to wounder how you'd eat 4k to 5k of calories per day and still workout without not feeling stuffed not knowing this is how you get it outta you. I'm so greatful for such a valuable point he mentioned. THANKS alot Charles.

[@chrisstephens3196]

I watched this for the arms but I really enjoyed listening to Charles talk. He touched on his prices, because I’ve always wondered what it would cost for a session ($200), and he talked a little about his beginning and start in the industry. I would actually love to watch a sit down interview and hearing from Charles himself.

[@FITBOYGAMING]

Zoom out camera man ... please!!! Excellent work Charles, your fans would like the see the actual movements of the exercises from the person you are training. Thank you

[@davesullivan4289]

One of my favorite CG vids! Loved hearing him talk about his personal life as well as training techniques

[@krishnapatel3877]

1:57 I’m glad you showed us his nose instead of showing the actual movement and tricep muscle. Camera man, please wake up

[@FITBOYGAMING]

OMG!!! I thought i was the only one .. this camera person needs to show exactly what Charles is talking about. I know what Charles.. we ALL know what Charles looks like, we are here to hear his expertise and see what his is training and HOW they are doing the movements.

[@925Warbot]

He’s a Moron

[@kcwise55]

For Real! what going on with this Dude

[@nl5h]

Theres multiple sets showing the same excercise. Pay attention

[@krishnapatel3877]

@@nl5h yes, of course there were. I was making a comment that it would be ideal to SHOW the subject matter being discussed. The nose has nothing to do with this exercise or video. This isn’t the only instance where the camera man is focused on something way irrelevant or zoomed into something so significantly. No one is watching this video to watch how a basic tricep exercise is done, but still, it doesn’t mean that the video shouldn’t match the speaker. The audio and the video should generally match or correlate at the very least. Also, I was making a positive criticism to help the quality of the video and wasn’t the only one who noticed.

[@BoudoirBoutiqueNC]

This video is everything!! I would not dream of wasting this man's time! WORK!

[@jovanlanderos8087]

I recently found the Charles Glass channel, and to be honest. It's probably one of the best I've ever seen! I've been working out for several years and powerlifting for about four years, but this man is truly a blessing and a legend at his natural ability to convey information. I still can't believe he's giving all this information for free on his channel!!! I have learned more from this man in just two videos than I have from other sources. The only thing I honestly can't stand about his videos is the cameraman. Most times, I'm relying on Charles's information and trying my best to pause the video to look at the athlete's feet position, hand position, back position, basically overall technique and execution of the workout. Charles Glass is truly a legend godfather of bodybuilding. Charles is always excellent and humble in his videos, and people are lucky to have him as a coach. Charles Glass is truly a legend godfather of bodybuilding.

[@blindguymcsqueezy50]

Mr. Glass is a really mature soul. Works in a field that he loves and loves to spend time with himself. Peace in his eyes and smile on his lips. Earns big and lives clean. What an inspiration.

[@fitwithvic5300]

Charles is A1 at what he does He reminds me of an old school boxing trainer who really knows his shit Love that energy It’s like his mindset is to take them to the championship level

[@juananjuanan7089]

We should pay for this video. Outstanding his knowledge.

[@tom45m1le]

He already been paid 😎

[@rickwill9124]

Go to his page and you can pay for all his videos.

[@edwinsuarez3443]

It's a pleasure to watch GOB doing the correct way of the exercise you are going to do.Thank you.😊

[@darko140]

I learn a lot, your teaching for this Sport is a Masterpiece 💪 Salut from Vienna :)

[@kevinbee5080]

Great video, I wish the camera would show the full movements like on the tricep pushdowns. I understood what he was saying though.

[@CalumJMacDonell]

Agreed- show the actual movement!

[@jamiliawallace9103]

Legend! Legendary! He is so gentle in such a tough environ.

[@drdoz297]

After being plagued with injuries, following Charles' methods/techniques has really helped me up my game and brought me newfound joy/energy /enthusiasm in the gym. Thank you sir, you are a real one. 🙏🙏🙏👊

[@MT-sq3jo]

I think I’ve seen this video before, but still enjoyed re-watching it. Never hurt to remind myself the tips given by the master 👍

[@telensatsuki6817]

This video should be renamed face day im getting pump in my face watching this 🤣 But seriously good content, camera man bruh you need to zoom out

[@peterl5952]

I watch the whole video, excellent pointers , you can see his arms growing 💪🏼💪🏼

[@derealslimbroda2897]

Hey Charles, I've been working on my arm training with some exercises from another of your videos and oh boy..jelly arms after I finish plus a 3 day pump! Thanks and subscribed of course

[@twhip23]

My grandpa died from copd but I swear mr glass looks like his doppelgänger and it fills my heart to see him

[@darrellconvice8424]

Thank you for the entire session, it's something that I need.

[@mikejusticetv]

Real cool to hear the great man speak about life!

[@vaibhavsaxena9638]

One word for him.. LEGEND 👍

[@vinsdebourgogne5773]

Charles Glass bravo from FRANCE!!!

[@sanatani.jaishriram.8311]

Charles you are really a GOB u r amazing your training parts and giving concentration on every part of muscles u are amazing at that works...🙏

[@bbsal4031]

I admire people in their 70s still doing what they love to do. Even like bands like the rolling Stones and whatnot, I'm in my 50s and still love my career I will probably be doing it in my 70s also why shouldn't we if we can? This guy is a true inspiration, still there helping people.

[@denisproshkin6080]

Thank you so much, Alex👍👍👍

[@almazzuca1939]

sempre alla scoperta di piccoli ma utili accorgimenti ecco perche' ho tanto ammirato questo Grande Maestro di Culturismo anche se ai mie tempi credo di avere nel mio piccolo raggiunto il mio piccolo top non livel...

[@ELI-vm9yf]

Glass is no joke!!!!! 💯💯💯💯💯💯👍👍👍👍👍

[@teegypt907]

The cameraman was shocking why is he focusing on the face we need to see the technique and the posture🙄🙄

[@changezichangezi7241]

Beautiful tips & beautiful charles glass. Thanks

[@jbrown8059]

Charles is the best trainer He has no ego

[@tracker335]

Seems to be very humble. Love it !

[@leonaudacity5313]

It’s like watching a wise martial arts master train people.

[@everettewingfield5123]

These episodes are really therapeutic for me... I watch them for techniques and areas too target, and also for the knowledge ,care and respect he shows the clients...

[@hdestin]

I'm looking forward to trying Drag Curl for the very first time tomorrow morning.

[@zacheryrodriguez9607]

Love the respect & conversation also all the tips definitely what I needed thanks Charles

[@namatdubey936]

Hats off to this legend 🙏🙏🙏

[@fragrancejourney01]

Hope to travel to Cali and get a session in with Charles.

[@brianguajardo2420]

This video is freaking awesome. I love all the pointers. Please keep doing what your doing. 👍👍💪💪

[@skshaad9938]

Preacher curl + Pushdown Drag curl + Incline Ez line down Seated full range curl + cable overhead

[@bellmoto22]

You are da best coach. From philippines i hope someday we meet coach😄🏋️‍♂️💪👊

[@kickstartketo]

Worth every second!

[@yellomane]

30 minute killer arm workout!

[@Max-nf9py]

Ticking away the moments that make up a dull day Fritter and waste the hours in an offhand way. Kicking around on a piece of ground in your home town Waiting for someone or something to show you the way. Tired of lying in the sunshine staying home to watch the rain. You are young and life is long and there is time to kill today. And then one day you find ten years have got behind you. No one told you when to run, you missed the starting gun. So you run and you run to catch up with the sun but it's sinking Racing around to come up behind you again. The sun is the same in a relative way but you're older, Shorter of breath and one day closer to death. Every year is getting shorter never seem to find the time. Plans that either come to naught or half a page of scribbled lines Hanging on in quiet desperation is the English way The time is gone, the song is over, Thought I'd something more to say. Home Home again I like to be here When I can When I come home Cold and tired It's good to warm my bones Beside the fire Far away Across the field Tolling on the iron bell Calls the faithful to their knees To hear the softly spoken magic spell

[@MrDunnworldwide2090]

Good stuff , you seem like a humble level headed man

[@christopherengland654]

4:17 Great information. Love the videos, keep up the good work.

[@NightmareonAnyStreet_]

Str8 Facts 💯

[@dustins_gram]

If you wana be a bodybuilder it is a curse being tall and long, all your muscles look smaller and takes longer to build, but in every other aspect of life is better

[@SamsungA-mx6op]

so much trueeeee

[@hamdibadrimohamed5758]

I am like 6’2 and i fill you

[@Shamilt3]

Tall big boned big jointed. Plus side I can get fat and no one notices, at the same token, dropping 15lbs of fat, looks like 5, same with gaining muscle. 15lbs of muscle looks like 5

[@nancysmith9487]

Thank you for your critic, art and form of body building... great job sir... should be proud of yourself sir and your daughter's

[@melw1nfitness899]

I wish I could train and learn under you but I think I couldn't cause I live in India hyderabad 🇮🇳 but am happy to watch you here at KZbin learn am a fitness trainer since 5 years but ya am still a learner, learn things and teach things. FITNESS FOR EVERY 💪🇮🇳

[@dannyalexander5056]

U r really great sir u r second to none

[@AnuAnu-yg1pp]

Sets n reptations was their wd hve been jenius sir. Charles glass

[@twotex4235]

this is ducking Gold, right here man. bout to go crush an arm workout today. same routine

[@HocineBased]

Great video Charles!

[@davidkymdell452]

When I was a personal trainer, I found it was the older clients, especially older women, that were the best to train. They were the most committed, were the ones that needed it most in terms of mainting bone density etc and they had the most disposable income vs the young dudes who would come and go when they realised that just because they were working with a P.T. didnt mean they were gonna get jacked in a month.

[@mikemiller5257]

Charles is the MAN 💯

[@longtrails8953]

My thing with working out since i started was teach me proper form and techniques. Ive learned alot on my own but Mr Glass and OHearn teach the finesse of it the tweaks of it. In one session i bet you learn so much.

[@AbhiSharma-du3cn]

Sir u r really God of bodybuilding...god blessed u sir 🙏

[@titanup3556]

Great information from one of the best!

[@b.manowar3692]

Awesome training tips . Thankyou very much . The fine details are great.

[@JuliandroGron]

Great Guy, he really loves what he does, Thats the most important thing in life. 😃

[@mahen2561]

Hey Charles Pls give us a video of working out with a normal guy, I mean not a bodybuilder but a beginner...

[@CassFan5150]

Used this exercises today and had a killer arm workout! Thanks Charles!

[@manicbassa]

What rep range?

[@vinrocjean3109]

I’ve learn so much from this video

[@user-ud2pu8ij6b]

Greatful I get to learn from pro's and legends! Thank you GOB!

[@mufasa3095]

Big fan of you sir Charles

[@davoodhooshyar4195]

Thanks for your advices

[@catchthis7563]

i didnt understand the part at 16:15 can someone explain it to me? " get them thick first then i try to peek them up" or something like this. What does he mean by that and how do i do it?

[@freshjohansen]

Love these videos with Mr. Glass, but what’s up with the close ups? Camera guidance towards the training technique / execution please.

[@rs9301]

Charles please do a live stream discussing techniques. do that stream weekly & take questions through super chat (people pay online through chat) you could make $100 -$500 for an hour or even more doing so... If there is someone younger talk about this idea figure this out & get paid for your knowledge... One more idea just get a guy record you live & do live stream on KZbin while you are training people daily & take superchat (paid questions) .. This could become extra income every day.

[@the_shadow_healer]

Who says Mr. Glass even wants to do all that? He just said he works 12 hours a day straight through. If you want the knowledge go physically seek him out to learn.

[@ajazahmed3694]

Thanks for sharing this training 💪

[@hunnainrizvi]

Charles heya I m big fan of infact I do watch every excersice vlog of URS could u please guide me my arms muscle is legging can't grow much as I am lifting heavy weight also it will be pump then then it's goin to its actual position kindly tell me some excercise for mass gainin thanks .

[@brownpearl676]

First of all I like the way you behave with people's like as friends training is later love support from Banglore India

[@filmoreslim4258]

The Muscle Whisperer. Mr Charles Glass.

[@Noor-iy2bz]

HI MR CHARLES IM REALY LIKE YOU YOU ARE REALY NUMBER ONE IM SAY HI TO YOU FROM EGYPT

[@amantyagi9662]

Amazing

[@ernest1576]

Wow your bis are huge for your body frame and the bis are the very first thing the judges see when you walk out on stage I'm going too try your workout

[@macemace3194]

Thank you Mr. Glass. What should I drink prior to and after working out, if anything. I'm a civilian as you put it.

[@Kumsang_Lalgam]

Arnold said don't let your body rest, surprise your muscle, do new things, your muscle might ask: "oh we already do this, we do this easy" then you surprise it by double it and never let them rest.

[@martyrawdog]

sleep !

[@madeindade3052]

Show your feet placement next time lol like on the ropes! Great video! Charles the best !

[@solidkhal5535]

Thank you for this awesome video !!! some videos about squat PLZ

[@thegroove6379]

He is an Engineer 💪💪

[@alcaponeali4726]

Charles is humble top guy

[@roshan4538]

Love from kerala (india)

[@harishmohan9207]

Bro❤️✌️ love from Tamil Nadu (india)

[@Pravinkumar-zv7ww]

TN

[@advaithkrishna5564]

U guys are nuts......love from india is good ...wth love from Kerala 😂😂😂😂

[@adarshgowda5963]

Love from Karnataka India ❤️❤️

[@jtyree0226]

Love from Wakanda my brother’s 💪✌️

[@BusinessOp]

Great material! I can do w/o all the grunting.

[@techglive7029]

Thank you sir ❤️love from India

[@mrsolo1deep]

I think the camera man should back up a little bit so we can see the form corrections Charles makes. Around 2 mins in Charles is helping the guy with his form and u cant see so we(the viewers) can't see what we might need to correct when doing the exercise. Just my humble opinion

[@hamoudaaskri]

Thank you so much sir 🙏🏻♥️

[@alitoaiba4627]

مدرب بامتياز

[@christiancarrillo792]

I got 2 elbow surgies left And right. My arms aren't straight they tend to flare out. Any advice or arms?