How To STOP Feeling Guilty About Eating SUGAR…. | Glucose goddess

[@TheDiaryOfACEOClips]

📺 Watch the full episode here kzbin.info/www/bejne/aZbWd2Cmg6aAb8U&ab_channel=TheDiaryOfACEO

[@jonathanlaughton9627]

your guest was slightly incorrect about saying the fruit in your smoothie has the equivalent kind of sugar is your cake. The smoothie would have primarily fructose as its sugar whereas the cake would probably have table sugar which is a combination of fructose and glucose. The body processes fructose and glucose differently, primarily due to their metabolic pathways and how they are utilized: Metabolic Pathway: Glucose: It is absorbed directly into the bloodstream after digestion and is readily available for energy production in cells. It triggers the release of insulin from the pancreas to regulate blood sugar levels. Fructose: It is metabolized in the liver. Unlike glucose, fructose does not stimulate a significant insulin response because it is processed differently. Storage and Utilization: Glucose: Can be used by all cells in the body for energy or stored as glycogen in the liver and muscles for future energy needs. Fructose: More likely to be converted into fat in the liver when consumed in excess. It also contributes to the synthesis of triglycerides (a type of fat). Effect on Blood Sugar: Glucose: Raises blood sugar levels directly after consumption, triggering insulin release. Fructose: Has a lower immediate impact on blood sugar levels because it's processed in the liver and does not stimulate insulin release as much as glucose. Digestion and Absorption: Glucose: Absorbed directly into the bloodstream through the small intestine. Fructose: Absorbed more slowly and primarily in the liver after passing through the small intestine. In summary, while both fructose and glucose are sugars, they have different metabolic fates and implications for health when consumed in different quantities and forms (such as in fruits, processed foods, or sweeteners).

[@andhikamu-dz1xx]

Summary of sugars i guess

[@juuskanda]

it's great to see all intelligent comments here about how this is bad advice and not supported by science.

[@wandaleis3334]

I have followed her advice, read her books for just over a year and have lost over 45 lbs. I am not a good dieter….well let me rephrase this I am an expert person on diets as I have been on almost every diet. Her hacks make getting healthier realistic, living my life on a diet never works as it set up a scarcity mentality and a short term solution that always fails. Thank you Jessie ……you have made a difference in my life ❤

[@puffballofdeath]

Okay but a fruit as opposed to a cake you get fiber and vitamins and nutrients and health benefits. Where a cake is just a treat.

[@serban2139]

she kinda sort of half said it later in the video that she just wants people to know the sugar in the fruit is the same as the sugar in the cake...THAT'S IT. That's the only claim she made or are we interpreting this differently? I'm not going to pretend like that MEANS anything EDUCATIONAL to us, but hey...H20 inside me is the same H20 in a lake..uhm, okay?

[@Dsey249]

fiber also makes the sugar take longer to digest in your body meaning less blood sugar spike. My mom hss high blood pressure and she is allowed to eat sugar from fruits because her doctors know that sugar in fruits takes longer to digest because of fiber

[@Dsey249]

@@serban2139Yes its the same molecule(although sometimes it isnt) but I hate the way ppl misconstrue the info she is putting out as saying fruits are as bad as candy. Fruits are incredibly good for your diet especially berrys and you dont need to constrict them from your diet. Im also studying biochem btw

[@Solinarum]

@@serban2139she's insinuating they're bad for you bro. It's literally in this video.

[@Cozman83]

When you blend fruit to make a smoothie you destroy all the fibre..

[@annaec1822]

This is the type of reductionistic approach to nutrition that confuses people.

[@drakismobia]

Don’t take nutrition advice from a biochemist. Sugar molecules are not all the same. She is wrong. Simply look up different types of sugar molecules and you will find it yourself.

[@E.S.Foster99]

A biochemist is going to look at sucrose as sucrose... A well--trained, well-read nutritionist is going to look at the combination of attributes in a whole food. I've listened to many a biochemist say that 'sugar' is not addictive...

[@Dsey249]

yeah because something that is as fundemental to your functioning as sugar is cannot be addictive. Water isnt addictive

[@E.S.Foster99]

@@Dsey249 Meanwhile your microbiome is whispering sweet-nothings via (actually bombarding) your gut-brain pathway that they are due for a fix; while your dopamine-pathway looks for a hit.

[@E.S.Foster99]

@@Dsey249 Your gut microbiome (and dopamine-pathway) might think differently.

[@LindaBourell]

@@Dsey249 I think both sugar and fat can be thought of as addictive. We evolved to crave it when food was hard to come by. It just no longer serves us now that we have easily accessible food.

[@LindaBourell]

I think she did address this though when he asked her what we should be eating based on evolution. She talked about fruits that used to have more of a high fiber, low sugar content. I would definitely recommend this video for people who do not have any eduction in nutrition.

[@FamilyOwnedPropertiesTeam]

Eating a lot of fruit is not the same as eating a lot of cake. I don't think she understands that.

[@ariadtoney]

I don't think she's trying to say it is. I think what she meant by that is that all sugar, be it from fruits or desserts, are utilized by the body in the same way. Which is true. But who knows 🤷🏽‍♂️, she should've clarified her opinion.

[@John-kj7tv]

It's worse. Fruit has a lot of fructose which can only be stored in the liver if it's not used right away. Whereas all other kinds of sugar can be stored in muscles.

[@FamilyOwnedPropertiesTeam]

@@John-kj7tv - If you’re not already, it will beast and you’re in good shape you can eat most fruits and not gain weight. It doesn’t metabolize the same way as sugar that we put in pastries.

[@tazgem9124]

Spreading misinformation. All sugar is absolutely not the same. Preposterous statement

[@groundcontroltomajornong8085]

I remember a hypothesis about natural and refined/synthetic sugars spinning in different directions at a molecular level... there's a lot the ''experts'' still don't know yet think they do according to the latest science... the same science that traditionally rarely agrees to the point of ''consensus''... it's decades of hubris that may eventually lead to facts

[@anonamouse.p4115]

I have come back to this post because I looked into several expert sources on bananas, berries and pineapple; EACH of these foods are absolutely anti-inflammatotory and do not spike glucose. ALL sugar, sweets and baked goods are inflammatory and spike glucose. The first is ALL GOOD and the second is VERY BAD. Simple as.

[@domingagarufi5469]

The very first podcast that truly managed to upset me

[@senshai1267]

Yah right , comparing fruit and cake is an atrocity . Fruits have very low fructose compared to cake .

[@aaronwperkins]

Not all sugars spike your glycemic index the same though. Agave spikes insulin less

[@xLonewolf]

Spikes insulin less, yes, but more harmful for the liver because of the high fructose content

[@FamilyOwnedPropertiesTeam]

Several studies have indicated that consuming honey before a workout can help maintain glucose balance👍

[@mijadelsol]

why do all these experts have such drastically, different opinions…

[@corystarkiller]

Because she's not actually an expert.

[@olgagerman4878]

Because truth is actually in carnivore woe

[@SS-hp4op]

True.. so confusing

[@ikvangalen6101]

In short: read before you eat!!! I totally agree, knowledge is power ( to yourself )

[@33scottyp]

Has anyone ever gotten diabetes from only eating fruit, veg and meat?

[@lee-anneholmes4655]

Yes, I’m going to replace fruits and veg intake with cake and chocolate to improve my gut health. Will work wonders on indigestion 🙄 Processed sugars negatively affects health in so many ways, the drivers seat has taken a wrong turn on this topic.

[@a.b.2694]

Stevia destroyed my gut , what is this woman talking about????

[@shmoolicious]

What exactly do you mean by “destroyed your gut”?

[@NinaThomasBooks]

I knew she was wrong from the first sentence.

[@Nino-r8r]

How?

[@a.b.2694]

15 years ago I (unknowingly) ate yogurt with stevia for a period of time. It was a brand my mom used to buy regularly, so I didn’t pay attention to the fact that she started buying the „healthier“ version. I just noticed, every time I ate said yogurt I started having stomach cramps. So I avoided eating. After a while I randomly ate one again and that’s when everything started. I had such bad cramps and the feeling that I had to poop but nothing came out. I was sweating and almost fainted and begged my sister to call an ambulance. We’re still laughing about that btw..😂😂😂 Anyway… from then on I started having these “attacks”. At first they came every once in a while and then it became more often, until it became chronic. I was having constipation and diarrhea alternately alle time and started losing weight and looked like a drug addict. Came to find out, I have developed celiac disease. Mind you it took me years to find out and by then my health declined severely. I am 100% certain that it was caused by stevia!!!!

[@DownsiteAirsoft]

I would imagine dosage and gut biome would be big factors. It’s never bothered me but it’s also not good to over consume it.

[@Vic-1618]

I found this video clip very helpful. The key takeaway for me is the importance of self-discipline and control. I'm not striving for a completely sugar-free diet, but rather focusing on avoiding sugar for breakfast and saving sugary foods or fruit for the end of a meal. This balance feels more sustainable for me so thank you.

[@Cappellano]

Great if that works for you, but you should fact check her claims. She is biochemist, not a nutritionist or endocrinologist. Take what she said with a pinch of salt. Unless you have diabetes or other health issues, eating fruit in the morning is very heathy.

[@muddlingthru]

Just eat whole foods most of the time and eat processed food at a minimum of less than 5% of your daily intake. On the rare occasion, have the slice of cake. Rare not often.

[@itsroween]

Girl… its about how you ingest the fruit. Eating it whole vs. blending it up.

[@HeroC14]

Glycemic index

[@dirtybrazzer]

Not true

[@HunabKu13]

Chewing Stevia leaves was used as a contraceptive in Paraguay. Ingesting too much Stevia, has been shown as somewhat toxic

[@lingy74]

It’s not about molecules. I eat fruit for the frequency. She’s still living in the material realm.

[@xLonewolf]

Lol sorry but you are in the material realm too.

[@matusmasir1054]

its not about the molecules that comes into system its about what happens with them when they enter the system…. you should know… its also about the speed at which they come, where they end etc etc….. the moment someone said tha the cake is same as fruit is the moment I know that that somebody is missing something… try to listen more of Dr. Lustig work and you will understand difference between calorie, food, nutrition and metabolism… its the metabolism that matters the most.. in other word what happens with nutrition inside the cell and organism… cake is a product of human being while the piece of fruit is product of mother nature.. we dont know, she knows…

[@ariadtoney]

Im almost 100% certain that it's actually high fat diets that lead to the highest likelihood of glucose levels.

[@egysrac17]

Love this!

[@debrakarr996]

Notice how she said the Government needs to step in and do something? None of there business what someone eats.

[@thegzak]

I don’t think it needs to necessarily look like telling individuals what to do. It could look like incentivizing better agricultural practices or subsidizing healthier food options, etc

[@corystarkiller]

I think she's doing a disservice talking about sugar this way. The reason a smoothie is bad, is because it doesn't have the fibre that the fruits have. Cakes, ice cream, chocolate, pies, etc are all much worse for you, when compared to a piece of fruit.

[@groundcontroltomajornong8085]

Smoothies do contain fibre.. all the fibre, although the fibre is ''pre-digested'' (chopped up) due to the blending process. it's only the juicing process that removes most of the fibre (ends up in the pulp) ... both have their pro's and cons. The fibre in smoothies plays a role in reducing blood sugar spikes and is less burdensome on digestive processes and nutrients required to break down the fibre, however fibre also holds/traps many of the toxins (pesticides, herbicides, fertilisers etc) contained in the whole food. Juicing removes most of the toxins by tossing out the pulp, leaving behind nutrient dense water (juice) that requires very little digestion whilst furnishing the body with an abundance of nutrients including sugars... i've been a juicer (non-organic) all my adult life, and at 57 find myself in near perfect health and looking a little on the younger side.. not aging ''prematurely'' do to sugar' I agree she's doing a disservice, but because she is making generalised claims that do NOT apply across the board, and are not supported anecdotally or scientifically.... as usual the nuanced variables involved in health and aging are lost in well intentioned yet somewhat myopic broad brush statements made to sound like irrefutable facts.

[@tinoyb9294]

Carrot cake. Sensible man.

[@carolsaia7401]

Carrot cake with small chocolate chips and walnuts is my favorite way to make it.

[@MsSamareh]

Is she seriously saying that a fruit smoothie is literally the same as a chocolate cake?

[@fuglytard1293]

blending fruit for a smoothie destroys a lot of the fiber which can be helpful in reducing the insulin spike. That being said, a fruit smoothie still has a lot of vitamins and minerals so it is vastly different than cake.

[@ColetteBasley]

Will watch the full episode tonight. I don't need to lose weight but, I do want to know her pov on diabetes. I can't tollerate smoothies and a lot of the fruits out there.

[@rentaleper3816]

It's generally a bad idea imho to listen to people about nutrition, who obviously don't work out themselves. Skinny fat people with PhD's give the worst health advice imaginable. If you have questions about nutrition, go to Dr. Layne Norton.

[@CSL9779]

Refined Seed Oils are the most detrimental part of our diet. Metabolic Syndrome, Heart Disease, Diabetes, and Macular Degeration were rare until their introduction.

[@YanzBra]

Wrong. Fructose in natural form decreases insulin spikes which therefore gives less organ inflammation, burns slower so less gets converted to fat while digesting and it is, in fact, healthier than raw sugar which causes massive insulin spikes.

[@BoneStarr2k]

Depending on the fruit you eat it is also way lower in calories. Berries, Watermelon, Apples cannot be compared to a piece of cake...

[@carolsaia7401]

Depends on how you make the cake too. Nut flours added increases nutrition. Hazelnut, almond and coconut flours with some quality wheat.

[@dorisw2507]

Everyone in the comments is an expert, let's have you all on the show

[@Io1564]

Did your autofocus subscription expire around 3:20? Great video nonetheless!

[@isador4784]

"government has to get involved" You mean the same government that gave us the food pyramid? Where fat is bad, but sugar is OK? I will pass on that suggestion. Keep doing your thing, get others of like mind to join in and see if the people respond.

[@SS-hp4op]

What about eating fruit that are sweet? Like apple, orange, banana,mango. My daughter loves them and eating a lot

[@daviddiaz529]

I guess I was brought up differently. I didn't eat any of this stuff.

[@lisastenzel5713]

I wish she would have said "sugar molecules" instead of molecules. The majority of people watching this isn't too educated on that level from what I read in some comments. I never thought my "highschool" education was much of anything. But apparently german schools are better than I thought. Cos I learned stuff like that before I was 16 and some people here are like: Give me proof! And I wanna respond: Open a book 🙈 It's the most basic thing. Glucose molecules...I think it's the first molecule I ever learned about, if I think back. 7th or 8th grade

[@callumthorsen5474]

Hmmmmm.... I'm pretty sure the fructose in fruit is a different molecule than sucrose in cake 🧐 i smell another bs artist...

[@Robin-399]

she just didn’t pay attention at school , or maybe she didn’t finish

[@pfx2259]

What about the CEO’s all natural life changing supplements? Is it like chocolate cake? Can I grow a wicked mullet with Stevia choc cake?

[@sammyhopkins.rebelheart]

OMG... Please do not put fruit with processed sugars. A pickle yes, this is simply note useful and possibly dangerous. Sun Screen! This is tell me this is a hoax episode...

[@bikefarmtaiwan1800]

I'd like to know if sucrose is the same as maltose , lactose , fructose and dextrose - I seem to remember these are some of the different sugars - oh glucose . All the same ? It would have been good if she had been challenged about her assertion that highly processed food is the same as natural food such a fruit or honey . The notion that artificial anything could be good for you is lost on me ..... and getting the government involved?? Oh my goodness :/

[@sodgar6844]

All sugars are broken down to glucose and fructose before absorption so the kind of sugar doesn't matter to your body, it's one of the two (technically there is also galactose) anyway. What matters are fiber you had with it or if it was incorporated into a meal. Also what your macros look at the end of the day (did you have enough protein?). Sweeteners are overall much better for you as at large you can consider them as lower or no kcal alternative that has realistically no side effects outside of very large consumption. Even then the worst that's gonna happen is your gonna get diarrhea. You have to let go of considering things that are "natural" as better. Poison is also natural, as are sugars and saturated fats. Hell diseases are also natural. Good natural cancer anyone???/s

[@MariaRivera-m6v]

Should we put goat Greek yogurt on a smoothie to balance it out.

[@FamilyOwnedPropertiesTeam]

I wouldn’t trust anyone who gets a bowl cut

[@lisastenzel5713]

What? People think fruit's sugar is healthier?? Who the heck told them that lie?🙈 Fruits come with many other healthy stuff, and the cake only comes with endorphins 😅 That's the whole difference.

[@stephengorczyca9855]

Ok, so I am not qualified to talk about any of this but generally I think it’s good no not drink a Red Bull in the morning with a bag of potatoes chips for breakfast.we just eat a ton of shity food in America. Next time you go into a gas station look how many of the products are just pure sugar.

[@WelcomeToTheMadness]

So what you’re saying is, cake for breakfast. Say less!

[@Jelly._.cat._.1]

What? Oh I guess I’ll just eat cake then

[@suelaplante8161]

Thanks

[@skymakai]

Hasn’t it been proved that the body has a glucose response even with artificial sweeteners like stevia?

[@tazgem9124]

All artificial sweeteners (like stevia) spike glucose however they are a lot less glycemic which means the glucose spike isn't substantial in comparison to standard glucose.

[@shadusia]

Stevia is natural! Pure stevia is literally green leaves powdered! You can't get any more natural sweetener than that!

[@Blessed.7888]

No nothing like good sugar

[@Joanjullian]

Girl bye

[@borisbodega344]

It’s the same sugar but there is no fruit that has sugar and also fat like the cake …

[@Saerwen_Celeste]

Where is the full video? Nevermind, this is the clip channel, why do people make two channels like this?

[@stanm4410]

So the zoomers have something to watch too 😂

[@CiprianFx59]

money

[@corystarkiller]

Because youtube won't be able to see the clips as different from the full interviews, an it ruins your channel in the algorithm.

[@wurst719]

sugar is good!

[@aYMCMBchick]

What a load of bs

[@ArtBest2]

🐝 🍯 Honey 🐝

[@jennak9779]

Ain’t no body agreeing with this lady!

[@domingagarufi5469]

I dont think this woman has enough knowledge on what she is talking about. Unfortunately/fortunately, people listening to this podcast are actually well educated already.

[@JaninaWądołowska]

I love cake

[@marsera200374]

What a nonsense!

[@stein-fredricsvendsen8530]

Metabolic health is so important. Wish i knew what i know now when I was 20 years.

[@erfan19]

Guys, from her look, is honey considered as bad food for breakfast?

[@LouDez]

Sugar isn’t a problem in a calorie deficit. If you want sugar just count your calories.. it really isn’t hard. Orange juice and sugar on oatmeal isn’t dessert, it’s fuel. Good luck with your crap sleep and high cortisol levels if you avoid carbs/sugar.

[@anonamouse.p4115]

SUGAR is pure inflammation, eat oatmeal with raw hummus as it is not sweet yet tasty savoury and it will not spike your body x!

[@synrise_tomorrow]

I like cake 🍑

[@karencornfield8522]

Bull shit! About the fruit!

[@sarahjane4908]

Oki listened for one minute and had to turn it off. This advice is garbage and leads to anxiety and eating disorders.

[@stepheneastham4713]

What's your next expert guest going to come up with 🥱