Fix Rhomboid Pain (Mid-Back & Shoulder Blade Pain) 5 Self Treatments That Work

Fix Rhomboid Pain (Mid-Back & Shoulder Blade Pain) 5 Self Treatments That Work
KZbin Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate five self treatments to fix your mid-back and shoulder blade pain.
Interested in learning about the products mentioned in today's video:
1) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
2) The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain: amzn.to/2Ui7w9s
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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[@nosmoking4933]

I kind of imagined bob and brad lived together like Ernie and Bert from sesame street 😄😁

[@mde6006]

No way! I literally just commented that they Somerville Muppets. Yes! Bert and Earnie! That's it! I was thinking the old couple was wrong but couldn't remember half of the Muppets cast. Close your eyes and its them!! They seem more nasaly and excited today. I think it's the mics.

[@nickim.m.g-g-balderas4195]

LMAOOO!!!! Perfect!! I'm always going to imagine them being them now haha It's going to be hilarious when I do watch Sesame street with the kiddos now lool "W is for?" LOL 😂

[@SEA-U2]

🤣😂🤣😂🤣😂🤣

[@brennarizzardi135]

🤩🥸😎😂😂😂

[@angelazanga2426]

excellenttttttt hahahahahaa

[@MateuszFootball]

I swear, every time I have certain pain in my body, you guys come out with a video for treatment on the exact pains I'm having that same week! It's WILD

[@jacquelineshelagh]

Wow! It is like our computers and phones can read our thoughts!

[@sylviasuelynn5239]

@@jacquelineshelagh because the computer does read our minds. Check out Rob Braxman Tech on youtube

[@lillianrose7215]

Wrap your phone in a few layers of tin foil. Think of something like a random holiday to a unpopular place unwrap your phone talk to people about that holiday and I guarantee you will see holiday to that location in your browser adds no lie walls have ears 😉

[@vanetamorrison2972]

I love my phone for this. Better than any exercise class or doctor. People like this on here have been amazing during lockdown and continue to help us so much. They are amazing. Big thank you. 😀 ♥️

[@dianehanson1077]

Ha! It could be because I have all the pain and problems B&B address. Welcome to 68. (Don't give in.)

[@shantelleadeline6053]

Weedborn is full of amazing CBD products. These have helped me tremendously.

[@jangucreates]

“We can fix anything but a broken heart” hahah

[@Travelxprience]

That can only be fixed by a true love 🧡

[@ddoris4118]

@@Travelxprience Not in my experience. Before getting involved, do a comprehensive background check, become aware of the calibre of his/her friends, ask his/her opinion about contentious issues, including charitable organisations, racial issues and foreign aid. Enquire whether they have any pets and how they feel about domestic animal companions. Ask how much volunteer/charity work he/she has undertaken and with what organisation. Ask "In what ways do you think you could improve yourself to become a better person?" and watch the immediate facial expressions, body language just before they give their verbal answer. Undertaking due diligence and a thorough background check can save SO much disappointment, heartache and regret. PREVENTION is so much better than cure.

[@Travelxprience]

@@ddoris4118 Thank you very much for your kind advice but my intention was not to hurt anyone's feelings. It was just a formal answer. I shared my experience.

[@sodapopibc2]

A Sock!! All this time I was driving myself Nuts trying to hold that ball in place!

[@tulipsontheorgan]

Hi Bob....you’re back! Get it? 🤔...😂😁

[@vincetheworldly537]

These intros are killing me. Lmao besides my back problems.

[@jansigoswami4936]

Haha

[@Rbbrrmqn146]

One of my worst pain spots!!!

[@annatatar4253]

Thanks this is exactly my problem but it will take a lot of work to fix it I think,

[@royalty77724]

I hurt my upper back lifting a case of water from a shopping cart to the car

[@GetBuffBullys]

Literally just prayed for this pain to go, bam you guys post this video! Thanks you both are the best 🙏🏼💪🏼

[@harrismichael6738]

Bro I couldn't bench press for months because of this injury

[@TheRayjane]

Me too. I need this video. My pain is horrible !

[@divyamsharma5198]

@@harrismichael6738 same here bro 2 months into this pain now hope these exercises help

[@Arman-yd6zq]

@@divyamsharma5198 did it help

[@JesseGilbride]

Once your rhomboids are warmed up and the pain has calmed down, work on strengthening them. Dumbbell rows are pretty good for that, but make sure to retract the should blades at the beginning of each rep.

[@annatatar4253]

What are dumbbell rows and not share what retract the blades means though I think I will know it once I know what a dumbbell row is exactly. Thanks for your post.

[@tannerdavisr]

@@annatatar4253 basically think of a rowing motion but you are using dumbbells and you are leaning forward slightly. Google "tripod dumbbell row" for video examples

[@sambakkum3049]

3:49 Exercise #1 A - W’s 4:15 Exercise #1 B - W’s against a wall 4:22 Exercise #1 C - Angels 5:22 Exercise #2 - Foam rolling (around 30 seconds) 6:03 Exercise #3 - Passive foam roller stretch 6:58 Exercise #4 - Tennis ball stretch explanation 7:22 Exercise #4 A - Standing tennis ball stretch 7:59 Exercise #4 B - Tennis ball stretch on floor

[@hotrodramrod1080]

Thank sir, your a gentleman and scholar!

[@CrystalHempstock]

Thanks!

[@flyingchariot9080]

Thanks Sam. appreciate. W's Helping. Yay.

[@alexandreaturcot8921]

Thanks for the breakdown 🤪 🙂

[@sandhyakavaiya]

Are you skeleton sam?🤣

[@karenbarnes7976]

Thanks Bob and Brad. This video really addressed the pain that I've been having for years. Keep up the great work. You guys are awesome.

[@annatatar4253]

Karen, did it get fixed with the exercises they showed.? I am in despair over this pain and am wiped out in th a, after a couple of hours.

[@Neh6854]

How is your pain now

[@alexmiesch4423]

I love you Bob and Brad! You got me through my slipped disc and piraformis sciatica (at the same time). When it felt like I was going no where and now this after many physio consultations had for me nowhere. You guys truly are brilliant, I hope you know how many peoples lives are drastically improved through your videos and treatment!

[@robd2650]

You guys are the bee's knees. You really helped me with my sciatica, back around 2017. I thought that was coming back, but it was this mid back issue, mainly on the right. So far the W's / angels, & the ball in the sock while against the wall has really started to help. I'm a designer so I sit at a computer all day. Thanks much!

[@Msleelee9487]

is it a burning kind of pain sometimes when i do a stretch i can feel a little tingle on the left side that the side i injured

[@cooourtneyy_]

Yes mine is a burning kind of pain! I also get tingles sometimes too

[@abhi_starboy]

Did you fix it?

[@johnmaher7078]

@@abhi_starboy she ded

[@sandy99922]

I’m wondering if this can be hereditary. My mother has it her two sisters have it, I have it and my sister has it. Right between the shoulder blades. Chopping vegetables or folding clothes for a few minutes will bring on such severe pain you cannot continue.

[@peggyharris3815]

Me too. Any countertop work flares it up fast.

[@peggyharris3815]

@Testa Rossa ....thanks. It could be that we hate cooking and laundry. 😁

[@SEA-U2]

Yeah I have it now Been doing everything to get rid of it so bad what a pain it is indeed

[@TheRuthyc]

Yes, I can't cook anymore, can't do anything with my arms and hands. Have to lean on the sink to wash dishes. The pain is excruciating and constant. For 4 years now. This pain combined with my low back spinal pain makes life impossible.

[@lornakist]

@@TheRuthyc did these exercises help you get rid of the pain ?

[@RealMexFoodShouldntGiveUDrrhea]

I’ve been watching this and doing these stretches. I’m so glad I can breathe deeply now. The pain from my rhomboid was getting so annoying. I’ve had it happen while literally just walking, sleeping awkwardly, or working. Idk maybe I’m just old now

[@optimalperformanceconsulta5813]

As folks continue to #WorkFromHome now into year 3, and more employers refuse to accommodate employees in their home offices, we are seeing an increase in mid back discomfort - long periods of sitting in poorly designed chairs - being the culprit. Once gain Bob and Brad become my go to for recommendations for my clients! Thanks guys JESleeth Fellow Physiotherapist

[@eries77]

I saw another video that mentioned the W stretch. I start to hunch over working at the computer all day and was getting the worst pain constantly but just a few days of the W stretches and I can already feel a difference. You guys are awesome!

[@CalmVibesVee]

Laying on the long foam roller in a cross is gold. I also do my chin tucks in that position.

[@john_smith_john]

yeah that's why jesus never had any spine problems

[@CalmVibesVee]

@@john_smith_john I think about Him then 🤗✝️💕

[@michaelfavis9774]

I developed rhombus pain a couple weeks ago with no pain relief until I remembered Bob & Brad videos. You guys come through for me again!!! You guys are the best, thank you!!!

[@ritastutler1470]

I never thought I would have a horrible back pain. I had an mri and had multiple problems. I had a great surgeon that did a fusion in l 4/5. He said I had arthritis, so may not help pain, but keep me out of a wheelchair. I have horrible back spasms, rhomboid pain, middle..everywhere. I am going to watch every video again on back pain. Thanks guys

[@JazzymineA]

You both are great teachers. I’m hitting the notification bell. Looking forward to more videos.

[@queenmary1472]

You are amazing.... I've been suffering for 2 years, till now no diagnosis!!! I hope I can meet you one day to have diagnosis and treatment

[@annatatar4253]

I agree-praying this helps me too

[@Karmer]

Hi Bob and Brad - thanks for such a perfect video. My rhomboid is the best it's felt all day. Love the humour - you've got a subscriber. I like the range of tools you show - I've got a small foam roller and trigger ball. After trying the exercises I heard a few cracks. Thank you so much and I'm really glad I've found your channel.

[@differentman1878]

what about transfered pain from the neck? transferring to the rhomboid i mean. are there any exercises for that?

[@BrendaHall1]

Im having this issue now. It triggers my panic attacks

[@katoashasmith7910]

I’ve been going deep with a lacrosse ball lately. But I think I’m hurting in this area because I’m a side sleeper. I’m taking notes....

[@dhog6798]

I am a side sleeper too and mine has been hurting on and off :-( I’m also putting voltaren

[@tomraselyvids]

Thank you. When you try to research back pain, most hits are for the lower back. Posture affects so much; guess I should have listened to my mother when she said "Stand up straight!"

[@timeakurucz7548]

If i had a dollar for every time someone told me i’d be a millionaire by now easily

[@ivyanderson4314]

Love these guys!! I have found the tennis ball method to be very effective. One other tool that works wonders for me is the theracane. It's a godsend when my rhomboid muscles get sore.

[@gensericbear1155]

I typically use the corner of a wall or the frame of a doorway with a sharp edge and drive my body weight into the muscle and work the muscles that way.

[@catazamora1910]

This is my current problem that I have since I was in a car crash and had a neck problem for months and now this

[@catazamora1910]

@@j_ke thank you 💚 actually it work a lot :)

[@juangonzales8928]

@@catazamora1910 what did you do I got in a 4 weiler wreck three days ago what helped you

[@catazamora1910]

@@juangonzales8928 rest at the first month and if you do sport, start slowly although you don't feel pain. And everytime you feel pain stop, and beging slowly again. However you must be consistent with exercise to have muscle in you arms and neck. Finally I would say work on your posture and elongation

[@carolinebenforado]

Wow! These are so simple, yet so effective. My back pain is gone. I like your down-to-earth style-- Thank you!

[@g59fan50]

I need to do this seriously. Now because I never cared about my posture I am having terrible chronic pains. I am getting prescribed stuff but I wanna do this everyday so I won't just get stuck having to depend on Big Pharma. I only wish I listened to you guys earlier.

[@aru05001]

I've been waitinf for a video on this for 18years!

[@rachelbarrington2509]

Thanks guys! I have this exact problem right now. Will be doing these starting now.

[@kcvail7409]

My favorite sore spot!

[@HampusAgren]

” Bad” Posture does not cause pain!...

[@Heyitskatiekindred]

Rhomboid pain has been giving me so much trouble lately! So glad you released this, and I’m so glad you’re no longer in that all white void :)

[@sewsable]

I bought the back pod, just started using it, am really hoping it helps since my rhomboids are seriously pissed at me this week! Physio and chiro have helped, but I know I need to self manage as well.

[@evelynkissi884]

Thanks you 2. It worked, and rediscovering the skipping rope ( 50-100 skips at a time) helped tremendously!

[@alexandreaturcot8921]

This is excellent advice for helping with upper back pain in the muscle and hopefully it will help with the pain in my right latissimus dorsi! It has been really hurting lately. Thanks 😊 I have been watching 👀 you 2 since my last disc herniations, in my lower back, last year. Your the best!

[@isasala9111]

GREAT! How helpful! My back says thank you to you both. Greetings from Spain

[@kennethprola5136]

Love you guys. You’re really helping me with some physical therapy from a surfing injury. To return the favor: a tilted rectangle is a parallelogram. A rhombus is a tilted square! 🤪

[@femurific]

That nonchalant comment about costochondritis has changed my life. I was told by multiple Drs and PTs that this alarming chest pain/inflamation just mysteriously happens, and to just take some aspirin. But knowing now that there's a likely connection to my back?! The pain isn't gone, but there's already such a wave of relief. Thanks Bob and Brad! (Now to figure out what's going on with my hip...)

[@sunnychhetry7538]

I had a recent bike accident and my collar bone broke , currently on braces but whenever i tried to cough or sneeze it hurt so bad on left upper back , is it normal

[@lauryjerry1566]

These are my real doctors..i had ankle sprain and now am healing so well with exercise and instructions!! Kudos to these guys

[@davidreyez3200]

I agree Kaiser just gives pain killers and treats you like shit

[@dancurran8977]

Learn from my mistake: I had mid back pain with muscle knots for years that would be relieved temporarily by stretching exercises or massage. It turned out to be a warning sign of heart disease. Once I had a heart operation the pain disappeared. Get that checked out!

[@SopranoVictoria]

Wowow! A good warning indeed! Scary

[@calmingdragon2862]

So true.

[@ericcarve4476]

Correct me if I am wrong, but someone with heart disease pain would not feel relief doing the W stretches or rolling on the rollers, right?

[@unoroze9505]

Have been going through this for two years now. I’m in and out of the ER and I’m now fainting. What type of disease did they find ? And how did they find it so I can let my cardiologist know.

[@ericcarve4476]

@dan Curran what did the operation fix? You might save a few lives if you give specifics.

[@tonysams7261]

Bob and Brad! :-) love your videos! Can these be done with herniated discs? I had a total of 10 herniated discs from a car accident. I had laser surgery and all areas, even my thoracic. I was the first one to have it done in Viera Florida with Deuk Spine Institute, but I am still suffering with thoracic pain months later. Thanks guys!

[@tyrizzle97]

Welp this looks like my video xD

[@moliedwards1506]

Doing these in my bed at 4:47 am trying not to cry cause I’m in so much pain 😃😃

[@1965startrek]

W makes as crunchy noise from something catching..... will W do damage to shoulder

[@karva1a]

My shoulders hurt since saturday, we went to a trampoline park for like maybe 5 hours or more, it made me not be peaceful

[@ericcarve4476]

I always feel 12 again when I goto the trampoline park, until I leave. Then I feel 120. :)

[@Honeyflower1234]

I had pain at the same area... and I’ve applied “Methyl Salicylate Balm” for almost 3 to 4 days and now I’m relieved 😌 You guys can try that... results are super fast

[@Honeyflower1234]

@cece X Yes yes! it feels hot in the initial 10 to 12 minutes...

[@tinagonzalez_williams_lenz6281]

I have a couple of questions. When I use the roller on my shoulder blade area it pops every time I roll over the painful spot. It never stops popping and I still have the pain. Why won't it stop popping? When I use the ball on the wall, it feels very good but the next day it feels like a have a huge bruise where I was rolling, but I don't have a bruise. it just feels like it if someone touches me in that area. Why would this happen?

[@frvrfierce9060]

I'm 23 & I just pulled that whole entire muscle 💪🏼...it hurts..anyone know of a quick fix?

[@BobandBrad]

You can try this video: kzbin.info/www/bejne/h4S7p3l4p6ilmqM

[@cbwinning]

This was helpful. Thank you.

[@lukedur]

You two gentlemen just solved my back issue before my half marathon! Thank you!

[@newera0001]

Fun fact : watched this in my computer and got pain !

[@CC-jr5vk]

Thanks Bob and Brad on giving us the tip on getting the back pod. I got mine after seeing your videos. It’s actually very affordable compared to devices like a Plexus Wheel or many of the high tech foam rollers. The back pod really works. My biggest tip on using it is take it slow and easy and over time build up with deeper stretches on it. It’s crazy how I spent all of this cash on different rollers and devices but something so simple like a Backpod works for mid back pain.

[@junlucas69]

The fact that I just found this channel and ended up subscribing after seeing the intro. I love this energy

[@spillthek8TEA]

The theme song is what got me, too

[@mikes659]

When I use the tennis ball, on my left rhomboid I get tingling down my left arm , along with pain in rhomboid area. Any suggestions why ? Thank you

[@-Maeola-]

love you guys - thanks for another top video!

[@colinchandler6516]

thanks for sharing these tips for free

[@BobandBrad]

My pleasure!

[@rosav.nieves2778]

I was not able to tell where exactly on the back (spot), you need to position the geen backpod

[@yiyiskblue8]

Such a relief to be able to watch these videos. They help tremendously. Thank you Bob & Brad for sharing.

[@flyingchariot9080]

Thank you! I could feel immediate difference!! wow!! :-) twisted wrong The "W" exercise stretch is fine. The Angel made a huge difference!! Thank you guys!! So much. Amazing. Awesome.

[@dabbog5518]

...old drywall mud slinging... ...ouchies... HealingLoveALL

[@imassage619]

I use that foam roller when I know my body needs a quick adjustment. It definitely feels like one anyway. It also helps tone the lower abs. Because as you lift your glutes from the floor your tightening up your abs. It works wonders. I have used the Tennis ball also. On my Teres minor as soon as I notice a knot there... love how well you both explain and get to the point.

[@auntigingy8666]

This helped me so much. Thank You. I don’t understand why it takes my breath away when I stretch. It’s like I gasp in pain and can’t breathe. But shortly after I feel like I’m going to throw up. Anyone have suggestions as to why I feel so sick with this tension. I do hunch over a desk and lay my head down at work to watch my cellphone shows 6hr shifts.

[@carolinedickerson4242]

thank you so much for this!!! the W thing is already giving me some relief. i haven’t tried the tennis ball yet but i am about to. i appreciate this very much.

[@JESUS-IS-THE-TRUTH-]

hey cutie

[@LisadeKramer]

Your videos always hit home. I have compressed vertebrae C5 C6 and T3T4 and have had paid between the shoulder blades for 50 years. Looking forward to trying these exercises.

[@truemagneticnorth]

Thank you both so much for these super helpful informative videos! Much appreciated!

[@dustin802]

I wanted to laugh with video start and I looked at subscribers and I was like Holy crap! Haha

[@robindraetta7236]

im about to start physical therapy today for this type of pain, your videos have helped me manage it while ive been waiting for my appointments :)

[@T4Tracy2]

This is my 2nd favorite video, TFS Bob & Brad

[@ediebehnke2059]

Too much talking. Get to the point.

[@FROMTHEMUSCLEPRODUCTIONS]

My romboid was hurting so bad I could feel it in my chest

[@ab.m786]

Sir, My name is Adulmutalib From pakistan. My request is about my mother's treetment. I am humble requesting u that, my mother is 60 years old She has been suffering from shoulder blader pain for 3 years..when she take pain killer tablet then she gate relief for few minutes.. And some time she gate relaxed but, mostly she suffered from serious pain.though we have got treetment for our Belove mother from many doctors in Pakistan MBBS, FCPS and many more but, she did not gate relief without medicine for few minutes. So, kindly sir guide us for our mothers happy, may God bless u with ur wishes.. I will be anxious to reply of my humble request. She is suffering from shoulder blader pain... Some times she did not bear the pain, she feel that pain is surrounded in her whole body, she looks crying and very tragic 😔

[@chriscase6341]

Washing dishing makes them hurt on me

[@zzdlover2005zz]

Thank you, Bob and Brad. The W against the wall really relieve the pain at my shoulder blade.

[@ckgoh]

thank u so much for the videos!

[@Olurii]

Miss you Bob ❤ sending healing vibes your way

[@BobandBrad]

We appreciate your continued support and thoughts!

[@juliekane7210]

I’ve been following you guys for a while ! You two are the best! You could put a towel over the tennis ball while gliding on it ,on the floor !

[@mirandaroberts1831]

I always trust these guys. They’re factual, funny, quirky and not annoying with unnecessary info ☺️

[@Knobologist]

I found the W’s really helped especially for pain behind the shoulder blade. I just wanted to say thank you for the video. In just two days of doing those exercises I no longer have that pain behind the shoulder blade.

[@colinchandler6516]

I'll try these in the am and let you know if it helped

[@BobandBrad]

Look forward to hearing, thank you.

[@nosmoking4933]

You guys are the best ,so no need to keep saying ,in your opinion 😉

[@MrHARDDRYVE]

THANK YOU BOTH so much!!! I have been waking up for a looong time with a painful left arm and numbness in the left hand and yesterday I bought a can of tennis balls. Last night I did all these with the tennis ball in a sock (it was painful and had a lot of knots around the shoulder blade). Also used the 6 inch roller. And for the first time, I woke up almost completely free of pain (and numbness)!!!!! -Wishing you guys all the best from Puerto Rico!!!!

[@NBKRebelGamer87]

God damn when I do the 'W' and the 'Snow Angels' I got horrendous burning along the upper trapezius which affects my upper arms then when I put my hands down by my side I can literally feel the blood rush with a fuzzy feeling down to my finger tips :/ EDIT: Found out I have Arterial Thoracic Outlet Syndrome......Blood supply gets cut off when I raise arms.....

[@1perfectbuy]

I’m so thankful I came across your videos You have helped me so much! Thank you for explaining things in detail and demonstrating. Please keep making videos. I love watching you guys!

[@xenomorphhuskyprime4816]

I’m 18 years old I have this pain

[@Ladakh.diaries]

I have pain in lower portion of shoulder blade 😭😭😭😭😭😭I told Doctor about this he suggested me only some medicines. But whenever I sit for studies I feel pain in this portion 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭please any solution

[@stephanieerickson5890]

I have been dealing with this pain for a couple of years now. I'm in medical school and sit in that exact position you described multiple hours a day. And I have been using stretching (constantly leaning my head down and to the side) to try and alleviate the pain, but it wasn't working long-term. I finally got a tennis ball and have been using it to rub out those areas you mentioned in the video. That has definitely helped. Going to add in the W's to try and strengthen the right muscles and hopefully get back to entirely pain-free days. Thanks for a great video! Will be coming back in the future :)

[@Myleanfitness]

holy crap. You described my story (except medical school...GO GIRL!!) and I WILL DEFINITELY try the tennis ball. Can you explain in more details how to use it?

[@stephanieerickson5890]

@@Myleanfitness I use it the way he is using the ball at 8:40. I put it on the ground then lay on top of it and then slide back and forth to get it in the right place. When it hits one of my "trigger points" it's pretty painful, but then I just hold there and continue to apply pressure until it "releases" and you'll feel relief! Hope that makes sense!

[@Myleanfitness]

@@stephanieerickson5890 yesss THANK YOU !!!

[@vaibhavpachlaniya5314]

@@Myleanfitness is breathlessness one of the symptom as well?

[@dr.sayalighangale4717]

Will you please tell.. what to do for painless nights

[@mde6006]

I love these guys! But today, with the misc so close, they sound like Muppets! It honestly sounds like a couple of Muppets chatting on in that excited, but educational ( if you can catch it) way.

[@wolfie1027]

GDAMN every pain I have YOU HAVE A VIDEO FOR!! I'm back again because I'm still falling apart in various places and positions.

[@BobandBrad]

Great! Happy to help :)

[@stietz9038]

Hi my name is SHELLEY. I had a neck fusion 2 years ago . C5-c6-c7. Would it be ok to do the exercise with my back on the dollar ? Hope to hear back soon . Thanks

[@t.m.i.1245]

Experiencing this right now doing a new physical job. It's so bad that it's effecting my job performance and I am trying to figure out how to iliminate the issue. Its mostly on my left side and have been using ice packs after work...every day which only temporarily helps. The problem isn't getting any better. These excercises give me hope. I'm getting busy on this therapy immediately!!!.

[@chanderdeepsinghrathore3748]

how to train anterior and posterior gluteal muscles or any other muscle with both anterior and posterior part because we have been introduced with only specify or superior muscles that we should train but what about other muscles?should we have to train them or not?if not so, can tell some exercise which target them all.

[@gauthamsengunthar4008]

Oh my god!! i suffered from this pain since 6-8 months and saw this video and did that W exercise and it worked just unbelievable Thank you so much