Fun, low impact workout for TOTAL beginners

[@kelath5555]

I made it 13 minutes last time. Now I made it 16 minutes. I'll see you again tomorrow! Update: Made it to 17 minutes, 52 seconds. Update: After a year and an injury and some PT, I got back to this and today I made it through the whole thing without breaks (but with water!). It feels amazing. I'll still be back! Let's see if I can do it again! Update: This is now a regular workout!

[@chelsysinghal6397]

You're doing great :) keep going you!

[@lunlun1042]

Good

[@fatpugolaf2363]

Well done ! 😊

[@stayfittvthelowimpactworko7660]

Take it one step at a time to build up your strength stamina and your confidence your doing fine

[@maximclauchlan6743]

💪

[@natanyamatos]

Most trainers on these workout videos don't understand the emotional aspect of being overweight or needing a rehab type low impact approach to working out. Your self esteem is not where it used to be when you were fit. So doing this video and hearing his non- pushy, u can do it positivity really makes me do his workout everyday! Thank u so much u make my fitness goals attainable!🌟💯👍

[@cam.topazadine]

Oh my god I agree so much. His encouragement, reminding you that you can stop and take a drink if you need to, that all that matters is the progress is SO encouraging.

[@JessicaUehling20]

Those were my exact thoughts! I just found this and plan on using his videos while I get back in shape.

[@rosiesummer2711]

He is fantastic. I felt like his encouragement was so thoughtful as he is thinking of the viewer. Especially someone who is unfit or has not exercised in a long time. Other trainers who do exercises are for "beginners" are to fast, they plaster on the fake smile and the over the top cheery tones as they were out faster expecting the unfit viewer to keep up or do the moves just as easily as the trainers. Plus it is awesome to see his companions heavy set people. It is inspirational.

[@karenaustin326]

Natanya Matos I agree

[@darthhobbit69]

Agree! I have ms and find it hard to do most aerobic type workouts but those were my favourite when I was fit. I'll be back for round 2 tomorrow!

[@Snogbag]

I’m a 17 year old girl from Japan who has severe depression and anxiety. At 12 I’ve attempted suicide from the amount of bullying I went through from my classmates and teachers just because I could speak English and because I didn’t think like them (cause I was raised in another country I guess?) I stopped going to school and now I’m slowly healing. Today I started my fitness journey here and completed everything with small breaks in between. I have felt proud of myself for the first time in a long time. I still have a long way to go but I will try my best to take care of myself more from now on. His motivational words almost made me cry during the workout too. Thank you so much❤️

[@jerukmanies]

Dear violet, you're such a strong girl and i'm definitely rooting for you. Take care, love and respect yourself first more than anything. I myself experienced bullying in my younger days, but once you stood for yourself, you'll find great power to thrive. Best wishes!

[@user-iwillsurvive]

Gogogo girl.

[@theycallmextasy]

❤

[@amyrose2976]

I hope you're doing well we are here for you ❤ Love & Support 💪

[@reneelane8874]

I"m a 60 year old obese woman with a very bad knee. Been fitting to work thru this all week, and today, I made it all the way thru. Thanks for posting this video. It is exactly what I needed!!

[@safaeouabbou7438]

This is great !!! I am 25 and I struggled so hard to keep up with this cuz I never move Keep up the great work

[@amytarvin2776]

Kudos to you! You should be proud!

[@ReggieLouise]

Good work, keep it up!

[@omairagibens341]

You are amazing. I am working with you every other day and I fell great . I am 70

[@marywakube9511]

Same

[@poinelorenno]

"Progress not perfection" Whenever I hear him saying this, it brings tears in my eyes. As far as I remember, I hated my body, never liked the way I look and always wanted to be skinny like many girls around my age. Since social media brought face-tuned perfect bodies, my body images issue got worse, I tried extreme diets and starved myself for the sake of having a skinny body. Even thought I lost lots of pounds, I never found my body looking better and then went back to emotional eating and gaining all the pounds I lost back. Now working on my body-image, trying to be kind to myself and overall accepting what I have, how I look and overall who I am as person. It is really freaking hard. But trying as he says it is progress and not perfection. I'll never be perfect but will be better than a day ago. Each time I exercise with you, I cry at the end, telling myself that I am proud of myself which is really hard for people like me struggling with self-love/confidence/respect. Thank you so much Daniel not only for showing these great moves but also touching the deepest parts of our hearts with your motivational words. You're the best.

[@elizabethstanway1862]

You are amazing! Never think you're not! You are incredible! All bodies are beautiful and that's a fact! Never feel the need to starve yourself due to pressure of social media, you are a beautiful person inside and out! Always remember that!

[@cds1201]

You are beautiful! I know exactly how you feel! I have never been thin my entire life. Now I am perimenopausal, gained 40 pounds and been yo yo dieting throughout my life. I am trying to find workouts that will be effective and help me gain muscle. I am going to give this a try. Thank you for making me realize I am not alone on this journey.

[@royalkatherine]

Yes girl!! Much love to you on this journey!

[@MrCalifornia209]

People on social media don’t even look like they do in person and comparing us to them is the biggest mistake we can do.

[@mariskataylor2086]

Congratulations for your determination. Progress not perfection - Combined with a low carb no sugar lifestyle and you will see more changes

[@emmapebbles3862]

As a disabled person, hearing you say that movement is a privilege brought tears to my eyes. It truly is, and I am proud to be using my ability while I still have it. Your attitude and kindness is tough to find in the disabled work-out world, can't wait to watch more of your videos in the future!

[@SeeTheAbility]

Love to read this! We've just started making some workout videos for KZbin and they're designed to be accessible for as many people as possible. Movement truely is a privilege!

[@evelynbarry5046]

💗

[@amazingme894]

Same i got emotional

[@jettison27]

"Let's finish together" Three words you wish more men would say. Seriously, I love the positive attitude towards working out.. this is a great video.

[@scarlettdiva1405]

Me, thinking about this as soon as he said it and looking in the comment section for this comment. Thank you.

[@ReggieLouise]

😂😂😂😂

[@SijpieSijpie]

Touché 😂👍🏻

[@ellediane4972]

@@scarlettdiva1405 ...same! Lol

[@markallen4951]

That's hilarious! I must say, as a gay male, I concur! LOL

[@BodyProjectchallenge]

Hi Team, This workout is day one the Real Start Plan - a workout plan focused on Real Results and consistency. You can take part in the first week of the Real Start Plan 100% Free of charge. The participants in this workout, Lisa and Natarsha are real TBP members - didn't they do a fantastic job :) Good luck and thank you for working out with us :)

[@devilssaint1096]

I like you video

[@ashwaqmohammed9332]

I love Daniel so so so much... from Iraq

[@Gina2u2]

💪👍

[@emilyt3666]

Thank you SO much for showing body type diversity in your videos! The visual reminder that everyone starts somewhere is really helpful

[@jojothibs-aud8430]

I'm so glad I found your video's. I have been trying to start somewhere, anywhere, and your video has made me actually DO IT. I started working out to your video just a little over a week ago, and although I struggle to get through the full 30 minutes, I keep coming back each day for a full 10 days now. Thank you for giving me some hope.....

[@antoinettebulatao2299]

2020. My doctor said that I had a fatty liver and my A1c was 14 so I had to do something about my weight now we are in 2024 and I still cannot stress how grateful this trainer had saved my life. I only work out this particular video 30 minutes a day seven days a week faithfully and I have maintained my weight. I was 174 and I am down to 122. I am her eating right and my A1c is 6.1. Keep on going you guys. It doesn’t happen overnight nor a few months it actually took me nine grueling months stay positive and don’t stare at the clock when you work out pretend that you are dancing instead of working out the more you sweat the more you lose weight because of your cardio workout, helpful tips eat lots of chicken breast quinoa broccoli and cauliflower. Veggies are the bulk of the meal. Drink lots of water and get lots of rest. good luck you guys if I can do it and see results in nine months and have maintained for years you can do it too. This guy is named Daniel and Alexandra are awesome. Thank you for saving my life Daniel.

[@cam.topazadine]

This is the first "beginners" workout video that hasn't scared me with tons of high kicks and lunges. Thank you SO much for this encouraging, non-judgmental, positive workout! I will be coming back tomorrow!!!

[@brooklynnwoods7449]

I am a 12 yr old female and I know I’m quite young to be here but I’m 12 and weigh 187 lbs. I need to fix this and I want to love myself! I love the positivity in this video and how he’s not pushy about it. “Progress not perfection” best quote ever! I’ve always been bullied for my weight but he makes it seem so easy and I want to try this everyday! THANK YOU SM!

[@Nadia-ut3qv]

Keep going 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@katiemeade8320]

You got this!

[@deandressgreen4359]

Keep pushing!! You got it!!

[@ladygreyheart2012]

You can do this!! Know that there are a whole lot of people out here wishing you well!!

[@adenabajuadat3233]

Ok.... best regard from Indonesia

[@SueWilcox1991]

I stumbled upon this video just before Christmas of 2021 and absolutely loved it. Then at Christmas I was diagnosed with breast cancer. I continued on with this work out all through my chemo treatments. Sometimes I could only get through the first 15min and other times I was able to complete the whole workout. Radiation is next for me and this will still be my go to workout. I love the energy and personality of the trainer and I love the presence of both Lisa and Natasha. Thank you all for inspiring me. I'm a warrior!

[@bernadettebolivar2806]

I hope your always feeling better. I'm worried with my health too. But I know God will never forsake us.

[@jcepri]

I hope you are still doing well, Warrior! Good for you!

[@aditisharma724]

may god bless you with a long and happy life. stay happy, stay healthy.

[@janiceryan4481]

Oh honey. Been through that. Hugs to you and God bless ❤

[@milarobel1744]

My real thoughts - where has this trainer been my whole life????

[@georgialouisew4152]

Ludmila Robel Exactly!! I’m in my 2nd week working out to this video. I love his encouragement. I struggled a little today but I think because I skipped 2 days but I hung in there. He doesn’t push u to keep going and encourages u to stop when u need to. How are you doing so far??

[@budgetfriendlybabe]

I feel the sameway.

[@jimmyj4044]

nah

[@nightowlqueen7732]

Exactly my thoughts as well.

[@markallen4951]

Was thinking the same thing! Was always trained to go further, push til you can go do no more. But this takes the "leave the audience wanting more" approach. And it works wonders! it incorporates a good yoga teacher's philosophy to do what is best for YOUR body.

[@jadajade6084]

Me and my mom having been doing this video for a month now I’ve lost 10 pounds so far !!!

[@Shavier777]

You go girl!! 💕💝

[@Volkswagenitalia.]

Made it halfway for my first try! Update: I decided to finish the second half!!! 10/1/20 Update: I did this workout the full way through! I’ve been combining this workout with walking at a moderate pace for at least one mile per day. 10/3/20 update: this is my third day doing this all the way through! 10/19/20 Update: I do this video four times weekly and I walk at least one mile per day, too. I’ve lost 17 pounds. Today, I worked out with Natasha by doing the high impact 8/26/21 update: I’m down 39.7 pounds

[@KMuse-zr8kj]

Good for you! I finished the first try today. I have no problem with the workout. I have a bad back and have to do extra stretches at the end. My goal 25 lbs off! Keep going!

[@joexer1]

Nice! That's a lot of weight to lose

[@goodlifesince90]

This is amazing!! Well done

[@MARISHKALIS]

CONGRATULATIONS!! LET'S KEEP IT UP! EVEN IF YOU STOP, YOU CAN ALWAYS START AGAIN.

[@hannahwang190]

Congratulations on keeping 39.7 lbs. off! Let's keep going! Hope I could lose some pounds soon too! 😊

[@ramonpaveebunnak2836]

I work with this clip everyday for a month and my weight lost totally 20 lbs. Really happy 🙂✌🏻💕

[@mehroosislam1063]

What no wayy how did u do ittt

[@deede450]

that is the exact plan i have here

[@ramonpaveebunnak2836]

@@user-gn9qm7mt3j yes i did. Low Carbohydrate, good fat and no sugar also.

[@mirnaakoum7056]

Congratulations!!!🎉🎉❤❤

[@tabbyfunk6953]

I just started my new workout routine yesterday but for almost a week now I’ve had no sugar,soda,junk food and low carbs and s far I’ve lost 6lbs. In less than a week. I just started working out yesterday to help speed up my weight loss.

[@littlefish79]

Thank you. Finally, a workout that doesn’t insult my intelligence, that makes me feel good about myself while I’m working out, and that gets me sweating and the the heart pumping.

[@LP-en9eo]

Yes! Exactly!

[@viktoriiap.8307]

Dear Trainer, you are amazing! Not yelling, not telling to lose that ugly fat or anything. But being so gentle yet motivating and encouraging. Thank you very much for the work you do! It brings to tears and makes love our bodies even more, not hate them. This is awesome. You are awesome.

[@stevebrookes6780]

59 years old; overweight; havent excercised properly in 10 years; thought I was too old! Managed the WHOLE session (albeit with some crap coordination at times!) and feel SO proud & pumped. Heart rate through the roof but recovery time was amazingly fast. Can't believe it. Such great, encouraging tuition which didn't once make me feel inferior or pushed. Will do a week then, if I'm still in one piece (!) I will definitely subscribe. Without doubt THE BEST beginner's work out video around. Thank you guys! Warmest regards, Steve

[@israelruelas5756]

Awesome

[@unachicadeargentina]

Steve you're so sweet hahaha congrats on your fitness progress!

[@niva2gr]

That's fantastic Steve! How are you doing with the programme?

[@nancywiebel9216]

Steve Brookes I’m 61 and exercise regularly. They mention consistency in the videos and it’s true. Keep at it and the workouts get easier.

[@Yv323]

Go STEVE gooooo!!! You got this 👌👌👌

[@mateusznadolski3955]

First time, I found exercises for REAL beginners. No burpees, no jumps (try to jump with 30kg overweight, and ask your knees how about that)

[@H20fanatic20]

You're telling me, im glad there is no jumping here

[@kimberlydooley1566]

Amen!!

[@maxielove7967]

Omg i tore my mcl jumping trying to do a damn Chloe Ting video

[@sailorarwen6101]

Maxie Love ouch! Did you recover ok?? I was taking a class at a gym and the instructor wanted us to sprint and since I couldn’t sprint I LIGHTLY jogged and experienced iliotibial band syndrome. I couldn’t do anything for 2 months after that!

[@TT-th1gb]

🤣ikr😂

[@Kknderbueno]

I literally cried at the end of this video. I have never cried in a positive way while exercising, but this video was something I could do and was so motivational. Thank you so much.

[@NikheilW]

I cried too the first time!! This trainer is so kind and encouraging.

[@danisonfire4677]

I cried bc I remembered your comment and also how amazing this instructor is!!!!

[@Tayybabyy98]

I’m crying too I just did my first whole round!!! 💗

[@venessa130]

Same, I don't why but I naturally started to cry. His voice is so calming, kind and motivational.

[@magdamatos1054]

😭 me too

[@nailetrios2480]

I don't know how many times I said "I love you" during this workout 😂 Such a good and positive trainer!

[@razannajdi9246]

Nailet Rios 😂😂😂 same here

[@lilly6990]

Same.

[@staceyjames9482]

Me too!

[@shamiablack2979]

Thank you for doing this one. I injured my knee so low impact workouts is what I needed

[@melc9738]

I’m here for it! Lost 40 pounds doing his video

[@erikaveras2515]

Mel C hey girl 🥳🥳🥳🥳🥳🥳 congrats today is my first day doing it, I want go loose 50 by the summer 💪🏽💪🏽💪🏽💪🏽💪🏽

[@anjarmaulan2434]

Mel C i hope i can. do it too

[@taghreedalahmad1361]

Congrats!!👏👏

[@melc9738]

Erika Veras you can do it... I worked out and cut out soda, that’s the main things and healthy foods.

[@melc9738]

Anjar Maulan you will we can motivate each other

[@RosiePeaNutella]

Can I just say, I love the support in the comment section! ❤️ I see people posting their story and others are replying with motivational words, I love the positivity here!

[@nancybj56]

Love this team! I’m a 65 year old, obese (283lbs.)woman. I started in February doing chair leg exercises for 10 minutes each day. I found your video in March and started doing 5 minutes a day. I can now get through the whole half hour and am feeling great. Thank you so much!!

[@scrappy3759]

The Help Centre Of Northumberland Wow! So inspiring! ❤️❤️

[@annettegenovesi]

awesome lady! Inspiring!

[@kimmcclelland9919]

Hi what chair exercises

[@glamam3914]

I wish this is what high school gym class was like instead of embarrassment and dodgeball

[@moonlightvibes767]

YESS EXCACTLY!! Your either born with the ability or your not

[@emilyt3666]

I can't love this comment enough!

[@katiem867]

I hear yah. Also watching my gazelle like super fit classmate sail through the air doing gymnastics routines put me off.

[@Xwaterwicca]

Amber Lynn I remember I couldn’t do push-ups and still can’t embarrassment was real in school

[@luckyhappy65]

I cant agree more! Just those sporty girls got attention and I felt I need somewhere to hide and did not understand why I need to be here!

[@donnafrank9240]

I like the fact that you have real women exercising instead of models I can relate to them made me subscribe

[@SR-27]

This is exactly why I subscribed too! Have been doing TBP nearly exclusively since mid-October and I'm pretty sure my friends and family are really sick of me talking about how awesome TBP is :D

[@miranda6728]

YES!!!!!!

[@mu-12]

Same!! It's always so discouraging to see the super fit, ripped models exercise programs usually use. These women look alot more like me.

[@tatianaprettyy]

@@mu-12 yesss exaxtly!!

[@shantiaum5774]

I totally agree. thank you!

[@julianafeix1332]

I have been doing this almost every day during quarantine so I know every line by heart and I LOVE when he says "luxuriate in your own brilliance", seems so grand, it's so silly and sweet always makes me laugh, thanks for that.

[@lotuspod323]

Same here lol my favorite is he says "It's a bit...John Travolta"

[@Leanne0904]

Started this Monday and been doing it 3 times a day ! He is so motivating ! And I'm one never to do exercise

[@thebeautifulone5593]

Hi, was it effective in your weight loss?

[@bahrr55]

started this workout june 1, had to stop the video 5-6 times, i was so tired, keep in mind, im a 24 year old girl 5'0 and 130kg, that´s alot of weight on my back. i started new page on my life, so i started working out and eating healthier, (i hadnt worked out in almost two years, and i can´t go to the gym because of social anxiety). second time i worked out i stopped 3 times, the third i stopped 1 time, ever since then i can do the full workout without stopping at all, i love this, i love you and your wife, such amazing human beings, so motivational, with this i wanted to say thank you! thank you for making these viedos, for the public to see, thank you for keeping me motivated, and thank you for knowing and always keeping in mind that it´s hard to start working out, when you´ve never really done it before. thank you!

[@mindra5404]

great job! wishing you all the best on your journey! you can do it 💛

[@aylanolan6285]

Claudia! This comment made me feel really good. I'm 25, same height slightly more weight than you and I'm gonna start tomorrow with this video. Thanks for keeping it real with how you didn't go straight through ❤️❤️❤️

[@bahrr55]

ayla nolan that’s freaking awesome!!!! We are freaking awesome!!!!

[@thebeautifulone5593]

Excellent!!! Did it help in your weight loss?

[@2000GHz]

The fact that even he is sweating makes me feel better with myself 😂😂

[@estherloske8180]

Sorry bud.. .. its the heat from the studio lights !

[@maryquigley6733]

@@estherloske8180 debbie downer

[@glassraven91]

@@estherloske8180 Why was this comment necessary?

[@christinetassone3156]

​@@glassraven91it's important to know that. It doesn't make what you accomplish any less. But yes studio lights are hot.

[@lmaokms8780]

I’m over weight and didn’t even know where to start. This video helped so much and I’ve never been more proud of myself. I’ve never been able to finish a exercise straight through and I finished this one. Who ever thinks they can’t do it, if your reading my comment, you can do this. All it takes is hard work and determination. Good luck on all of ourjourneys

[@saderyan2286]

I've been looking for beginners workouts that doesn't make me feel like a lowlife because I'm overweight AND the fact that you have plus size trainees doing it with you instead of already fit ppl makes me enjoy this even more.... 1000++++ for me I actually did do the whole workout in your time and didn't feel pressured! Thank you! 💖

[@deftonenations303]

I'm 31, just put on blood pressure meds, 120lb overweight and feeling defeated. Haven't worked out since 2019 and did my 3rd workout today with these videos. Feeling sore but better! It's hard and I wanted to quit halfway through, but I didn't! Gotta start somewhere.. Hopefully within 1yr I can go back to hiking 5+ miles like I used to. Love this dude and the positivity and encouragement! Genuine beginner workouts 💪

[@patriciaartigas]

This man is amazing, he knows what he is doing and works out with real people not super models who make me feel like I won’t ever reach my goals. Great trainer!

[@laurielennon2790]

Today will be day 6 for me. His accent keeps me coming back 😁😁. I liked when he says...we are lucky that we can move !

[@miaelizabethbaard1322]

Yes so true

[@DilshanThambawita]

This man is amazing! Yesterday I tried a HIIT workout which caused me to almost vomit and faint, 5 minutes into the workout. The next day I tried the workout on this video and was able to complete the entire 30 minutes! You are a lifesaver and the way you motivate the audience to workout without any judgmental comments is so much appreciated! Will be continuing this workout into the future and will be subscribing to your channel! Much love!!

[@戴慧貞-v6s]

HIIT is just too much for me. I love this trainer.

[@ivannaoohnana1267]

I feel you... I tried HIIT workouts causing a bulge in my back. I cant stand nor walk properly for an entire day. This is far better. Little but constant progress. 😊

[@brucetidwell7715]

I can't believe I made it all the way through. I'm 61 and, aside from occasional walks to the grocery store, I don't exercise at all. I watched the video a few days ago. When I started to actually do it today, I thought maybe I should start out marching for 30 minutes to see if I could do that. It was your encouragement that convinced me to just jump in. Somehow knowing that it was ok to stop for a moment if I needed to made it easier to choose to keep going.

[@zeyndanesh3832]

-The best version of team workout ever💪 -The best energic and inspirational trainer🌟 -The best choice of energic songs🎶 -Keep going teambody project👍

[@annapeters9861]

My first workout - I’ve been having chemo for 6 months (finished two weeks ago) but now in isolation for 3 months with Covid 19 - I loved it - I didn’t feel a failure when I had to stop and have a rest and get some water - I’ll be doing it every day now - thank you for kind motivation

[@michelle_d834]

Proud of you Ann! I also did chemo and radiation in 2016. God Bless you!

[@Vinnie-pu9vw]

Thank you Ann for your motivation, wallowing in misery being overweight, looking for a work out for beginners and I read your comment, you made me cry, time to stop feeling sorry for myself and get my fat @rse of the sofa, here goes fingers crossed.

[@abcdefghijklmnopqrstuvwxyz3010]

🎉🎉🎉 go to go ♥️♥️♥️

[@DamelzaJane]

Keep at it Ann! Well done. 👏🏻👏🏻👏🏻

[@cds1201]

I am in awe of you Ann! You are never a failure! Look how far you have come. It is all new and with your perseverance you are going to see terrific results! 😃😃

[@radhamadhavi8747]

I think he's the first ever trainer who motivated me and actually made me exercise without feeling insecure about not being able to keep up! and his tone is very motivating and calming at the same time that I got this! thank you!!!

[@steffid_]

i just want to leave this here to thank you! i was in bed for about 6 months due to depression and can't even lift a glass properly anymore... so i was trying to do a "beginners" workout from another youtuber and after 3 minutes i was on the floor crying bc i couldn't even lift my arms higher than my head. so i found you and thought i will try one last time and i did it! i can't thank you enough for this real beginners workout. This will surely help me! I am so grateful! thank you so much it means so much to me. ❤

[@leticiaruiz2491]

Stefanie Dahl your a beautiful girl. Depression is a very misunderstood illness, you will make through it, don’t give up!

[@KawaiiPinkPunkStar]

I hope you're doing well. Blessings!

[@steffid_]

@@KawaiiPinkPunkStar yes i am thanks! i joined the group on facebook and are doing their workouts 6 days a week :) currently reading daniel ans alex book and it's helping so much!

[@frsrocha9193]

This is not workout, this is a healing session with a therapist :")

[@neelamjain9467]

Started this workout with high levels of sugars... completed 15 days and my sugar is under pre- diabetic range...my doc says she's happy with the progress I made in a month with my sugar levels...thank you for encouragement .that's brings me everytime here

[@lesleyjohnson7338]

Day 2 for me today. Staying at home due to CV-19. I love the positivity and the encouragement. Thank you!

[@helenu1182]

Same for me! Home because cant work at the salon, so i better do something!

[@mariohall2631]

I started working out about 10 days ago. I do this every day. Love it. Great for beginners.

[@dunnnuu6502]

Can we join you?!🥺

[@vi4877]

Mario Hall have you seen any results yet ?

[@mariohall2631]

@@vi4877 Not as yet. However I'm feeling better overall

[@davidhazera9851]

I am 55. I was completely out of shape with no stamina. I found this workout and been doing every day for 7 weeks. I've lost 10 pounds. Thank you Body Project!

[@aditi1101]

Hey did u do this once every day?

[@davidhazera9851]

@@aditi1101 yes

[@ChelleBelle9190]

So I'm just watching for research to start a routine & I'm in tears because this doesn't look impossible

[@jaqunater]

Thank you for an actual beginner friendly workout.. i was able to do this with a 25 pound baby strapped to my chest! 26 pounds down, 74 to go!!!

[@lynnenicholl]

That's amazing well done you, plus with the baby strapped on it will feel like a weighted jacket. Watch those pounds burn off you .

[@kashafmutahir1204]

Just by doing this workout?

[@hikersteph]

Way to go mama!

[@ric25feb]

Yessss!!! I love the fact that there r different body types in the video....😊

[@ReneelovesGod]

Richa R me too!... I love the different body types!

[@lynnwiltzius6701]

That was a really great workout. I'm going to workout everyday and stay motivated.

[@michelle_d834]

Me too! They're not all SLIM!

[@raeramirez5915]

I am slimmer than them and they can keep up better than me ! Tough girls no matter what size !

[@alexanderdelacruz9249]

My wife and I just started two weeks ago and today’s the first time I don’t feel any chest pain 😀 Tnx Daniel & Alex , cheers 🍻

[@HurricaneDESTROYER]

"Progress and not perfection" this workout made me so emotional!!! And sweaty hahahahaha love the positivity

[@rebmades]

I'm a Black woman living in the U.S. The state of affairs this summer has been discouraging (unchecked COVID spread, George Floyd, Breonna Taylor, voter suppression, etc.). I include Body Project workouts as part of my self-care routine to keep my emotional, physical, and mental health intact. Thank you!

[@hitfrombehind]

Day 1 done. Making a comeback from COVID that gave me a blood clot on the lung. After the health care team all clear, I’ve been easing back in with gentle exercise/stretching and walking but today is my return to low impact training, and I did it all, safely. I’m feeling positive and encouraged. This is one happy 60 year old. Thank you so much 🙏💜

[@hitfrombehind]

Still going, daily workouts, starting to feel the difference. Month 2.

[@cara545]

@@hitfrombehind You're doing great! congratulations.. I am in my second month too.

[@iHeartJace]

Their videos have helped me through a really difficult time. Depression, anxiety, and other issues put me in an exercise funk. I found Body Project and slowly but surely I am healing. I am becoming a better version of myself. Thank you Body Project ♥

[@lillybee1761]

Perfect workout for beginners!!! Just come out of 3 months of being very depressed and spending 90% of my time in bed, leaving the house (even to take out the garbage) less than maybe 10 times. Tidied and cleaned my room, and found this lovely workout to get me started exercising again without passing out sick! Thank you so, sooo much!!

[@Haddasa]

Awesome! Are you still sticking with it? Keep up the good work!🤗

[@MsTillyflop]

First time exercising for many years. I’m 70 and although I did low impact I really enjoyed the session and determined to get fit. Thank you

[@starlightskiestarot]

Awesome!!

[@MsDigimonGirl]

I have been overweight with asthma for a couple of years from depression and bad eating and being 5’1 it’s been taking a toll on me from the weight I have been gaining but this past year has hit us all hard and I gained more weight so now it’s time I actually finally take care of myself for once ❤️ Start weight: 180 lbs Goal weight: 130-140 lbs I think 2021 is going to be a good year (hopefully) Update: 176.3 lbs now it’s very slow but it’s still progress

[@kayagaable]

This is the best trainer that I know of. When he says " Every step counts? Gets me. Blessings

[@yahchile7681]

mindset is everything..when you have encouragement, like from this dude, it makes a world of difference. Im now 67, thats still young, but was in a near fatal motorcycle accident in 1985. The physical trauma has progressed ever since then and am now even having problems walking. Ive been wanting to start this for some time now, but kept procrastinating..also, Ive smoked for 56 years which makes it , difficult..because Im having trouble breathing.. with all that, its still attainable. I refuse to think otherwise! So this is day 1, and I might have to pause several times but I refuse (theres that word again) to give up. Why? Same reason many of you have; I feel like crap. So, be 'stubborn', and dont give up, Im worth it and so are you. Its been proven, exercise can improve or even cure a host of problems, and you can lose weight too..how excellent is that? :) By the way..this is the ONLY workout video Ive bookmarked..

[@lystrajackson1911]

Good morning that is so true we all have to have to right mine set today was the first day I pause the video 4 times but that didn't stop me I will continue every morning. Thanks for encouragement and good luck on ur journey.

[@annexismuriu]

Great video for a beginner. Other "beginner" videos can make one lose hope

[@kindcolorado2604]

YES THEY DO!!!! I was almost ready to give up until this video was found

[@zudo7496]

Love love love this guy!!!!!! He is soooo motivating!!!!!!!

[@izzy5246]

love this! I'm going to be real, I am 21, and pretty average. However, I haven't worked out in years and even though I have a fast metabolism I am not healthy. I have fat, not muscle. Every time I try working out I give up because I push myself too much and end up way to sore and just hating the puking feeling after working out. I love this workout because it's for Beginner for real total beginner no matter the "size" and I love that it more about focusing on consistency then just the intensity. Thank You!

[@katiem867]

I love these videos, but right now 30 minutes approx, is too much for me (knees). Do you have shorter videos that can be parceled out over the day?

[@kathy-leew3989]

@@katiem867 he has a half way mark at 15 mins and calls everyone a Winner at the halfway mark (at least in the Start + Videos) so maybe try to get to 15 mins and work yourself up while your knees are getting better :)

[@katiem867]

@@kathy-leew3989 knee probs are permanent alas but still love vids

[@nanakoc3973]

@@katiem867 there's a new video for seated exercises that I got my mom who has bad knees hooked on. I hope you find it helpful ❤️

[@maeghalanka9020]

This is me exactly! I'm 22 and in the same position. I look skinny, but just have fat no muscle. Also haven't worked out in years.

[@maddies757]

The positive affirmations are everything. It's hard to feel motivated with depression but this is so uplifting.

[@ugoallen1]

This is the most positive trainer in the world. Genuine good guy and motivator

[@jimmyj4044]

no

[@LuvelyGiggles82]

Best Low Impact video I have came across. I don't like workouts at all, would rather walk, BUT THIS! I was able to hang in there, and when I felt like quitting,,the trainer's encouragement kept me going! I love this and will stick with it! THANK YOU SO MUCH!

[@NaTiger134]

This is my second time doing this. Morbidly obese, first time made it to 23mins, today I finished \o/ I can't do all the workouts 100% especially ones heavily focused on knees but I don't stop moving. This non pushy attitude and reassurance is super helpful, nothing anyone could ever do for me. You deserve more likes and more views, your attitude and energy is life changing

[@hikersteph]

Way to go girl! Keep it up!

[@denisewilscam9584]

Can’t wait to try this one. I’m with other people. It’s nice to see different body types.

[@hannahbush9354]

I just randomly yelled "I LOVE YOU!!" to the instructor of these videos because he is SO kind and encouraging and inspiring during these workouts! He is the reason I keep coming back! Feel better about working out and about myself than I have in ages. Thank you!!

[@carolinecaiger6717]

I absolutely cannot believe I have been doing this for 25 days in a row! My body is changing shape for the better and I feel wonderful. Thanks, Daniel for leading such a stress-free and effective session :)

[@oohhwow819]

Have u lost any weight

[@lisarood9509]

Yay! I can't wait to say 25 days ! Great job ! Working my way back from spinal fusion. Reached the six months spot 4 days ago and have been in PT for three months. When I started PT, had no hope I would be able to be active. Now with the help of some dynamic PTs I have been able to do this work out 4 times in the past 5 days! So glad I found this!

[@brandyshort8661]

I must start out by saying THANK YOU!!! A little over a year ago I tried a supplement/shake deal. I hardly ate and hit the treadmill almost daily. In 6 months I had lost 50 pounds. HOWEVER, being a single mom I could not afford to keep paying for that and the weight came back. No workout video that I have found on the web is as INSPIRING as yours. I love that not everyone in the videos are already super in shape. Up til my early 20s I was 115 lbs. Now I am 310lbs. This is my new addiction, I love this video and one other I have saved from you. I sweat more after these videos than I do walking on the treadmill for an hour (which I hate). I have not finished a video yet but I push to last longer every day. THANK YOU for helping me have hope (and making the videos free).

[@rosascrimshaw4354]

love when real trainers use different types of body shapes and the work out dont have super jumps thank you many blessings to you

[@werethenowgeneration]

I haven’t started working out because it still feels so uncomfortable and I’m so self conscious (even though I’m in my own home with no one here but my toddler) and your positivity and reassurance is something that a lot of other workouts and videos don’t have. Being told it’s okay to not be perfect or good at it was so nice to hear.

[@juliabolden4987]

Didn’t know anything about u guys and I have COPD and was slowly getting worse ,mostly because I had given up. But thank u thank you thank u. It’s not just the workout but the thought put into the mental aspect of starting again that kept me going. I’m 53 years old and only my third day,but today I finished the whole thing today and wanted to share my joy and pride with you all . Thanks again!

[@crystalshadow21]

I found this after my PT ordered me to do at least 30 minutes of aerobic exercise every day. I'm young, but I am seriously overweight- and this... this video is absolutely amazing. I have yet to make it through the entire video- but it feels very doable with this. I'm very self-conscious about my body and how it moves, and even though I do this by myself, I feel just a little less dumb about how I move with this routine. Trainer is amazing- and I can't wait until I'm fit enough to try all of his other videos.

[@chris18t]

It feels so good to hear him say its about progress and not perfection. Since the start of the pandemic I have been fighting anxiety and depression and now about my weight. I struggled through this video but it felt really good in the end. I even burst into tears at the end hearing such nice words of encouragement for a change. Definitely going to do this work out and better myself.

[@vonbeaufen]

Wow, I could cry right now from happiness! 2 years ago I was doing your more advanced workouts. Then I suffered a pretty severe back injury. Fast forward to now I've gained 30 lbs and I'm very out of shape from a slow recovery. I've just now gotten to where I can exercise very very lightly but everything I come across is too difficult and I get scared of hurting myself. Even beginner videos are too intimidating to me right now because I watch half way thru and I know "Nope, can't do that". Finally a real 100% beginner video I can do! And I appreciate so much that you have fitness people along side you who more closely resemble my physique because it motivates me in saying to myself "She can do it, I can do it!" From the bottom of my heart and my poor injured back, thank you SO much for this video!

[@aaroncumming8444]

Bronte Hasty did you end up having back surgery? I did and it sucks!

[@vonbeaufen]

@@aaroncumming8444 So sorry I didn't see this sooner! I had epideral injections in my spine. It helped immensely but the healing process was still very slow for me. I hope you are healing and recovering from your surgery!

[@Harasezza]

I can totally relate! I had two herniated discs and a disc fragment and I gained 30 lbs over the three years I was trying to recover. It was a challenge just to do basic tasks like walking (hence the weight gain). The paranoia about reinjuring is so real! Feeling much more mobile these days and so thankful for learning patience with my body while it healed. I hope you are doing better too 😊

[@chrisinuae1]

i feel the same way!! tried HIIT HUB After being pushed into it by a trainer, it was a horrible experience, this is fab, mind u, it's just my first time, but i got through it and THATs a big deal for me these days.

[@jacoblief8263]

Today was day 14 of exercising every day with you all, and I already feel like I'm improving. Thank you all so much.

[@lorenagonzalez6894]

How's it going? :) Still moving?

[@jacoblief8263]

Lorena González Yep! Still keeping at it. Haven’t missed a day yet.

[@lorenagonzalez6894]

@@jacoblief8263 I like that! I'm doing it too, it's great!

[@jacoblief8263]

Lorena González Awesome, let's keep it up!

[@unloved_sins7444]

I’m sorry for being dum but if I do this I’ll need to do this workout everyday?

[@lisajones6839]

I'm thankful for this video. I'm a 50 yr. old female and I was recently diagnosed with borderline pre- diabetes so alongside with the medicine I was put on the doctor told me to exercise and eat healthier. I'm not over weight just out of shape and a huge taste for sweets then I found this beginners video that was just right for me. I joined a gym after the doctor told me about exercise but, I have not went so far due to hardly any motivation to go, thoughts of looking stupid in there and thinking about Covid-19. This video motivated me because, it was good for beginners and I was home and didn't have to worry about looking stupid or worry about coronavirus from being around others. I recommend this video to any beginners, it's great! :)

[@shelleyellsworth8053]

I work with adults with developmental disabilities and we are loving this video! We love that there is no getting up and down from the ground and that the movements are really easy and fun to follow. It's amazing how hard it is to find videos that my clients can do. We are working remotely right now so online workouts are essential to helping our clients stay active. That you so much! I have subscribed to your channel and I'm looking forward to checking out the other videos.

[@maureenhallissey5097]

Week 3. Day 1. Got through the whole thing. So happy. Barely got 11 minutes first time

[@jimmyj4044]

hahaha

[@venkatabhargav6751]

Day1: Completed (I felt a good blood rush in my body today and a little sweat as well. I took the challenge to do this for the next 30 days.) Day2: Completed Day3: Completed Day4: Completed (Today My body is more tolerant to this exercise routine than on day 1). Day5: Completed Day6: Completed (Today I did complete beginner workout from body project instead of this session as I want to go ease on myself for at least two days of the week. But I don't want to stop doing workouts in any given day.) Day7: Completed my first week of exercise :) (Same session as previous day) Day8: Completed (I did this intense workout and I am going to do the same workout for the next 4 days) Day9: Completed Day10: Completed Day11: Completed Day12: Completed Day13: Completed (beginner workout) Day14: Completed (Finished two weeks of workout : ) Day15: Completed (Started week3 with this workout) Day16: Completed Day17: Completed Day18: Completed Day19: Completed Day20: Completed Day21: Completed(Finished three weeks of workout :) Day22: Completed Day23: Completed Day24: Completed Day25: Completed Day26: Completed Day27: Completed Day28: Completed Day29: Completed Day30: Completed (Hoorey!!!! just reached the 30 day mark) Day31: Completed(I added one pushup to my exercise today) Day32: Completed Day33: Skipped Day34: Completed Day35: Skipped due to cleanse program Day36: Completed day37: Completed Day38: Completed

[@gabbie3174]

I love this dude. He’s getting me and my mom through this quarantine🙌🏾

[@lilacmoon_0324]

Same here! We are so pumped! We're not going to let this quarantine come in the way of our weight loss goals :)

[@gabriellahill6912]

That’s awesome! Me and my mom are doing the same. This is her first time working out and she is loving it. Glad to see another mom-daughter duo killing it 💪🏾😁

[@angelseedling1316]

Same here! This is the best exercise channel EVER!

[@tayoli]

same , me and my mom just finished and quarantine is not stopping us.

[@nailetrios2480]

Same here!

[@siavabell4534]

Thank you for helping me! I am 71 years old. I am very active going to the gym 4 days a week. Doing aerobic due to knee replacement. I am 50lbs over weight. Now can’t go to the gym due to this virus 🦠. So uncomfortable being around fitted people. Now just had open heart surgery abt 1year and six months now. So watching you it really made me to stop feeling sorry and got up exercising with you . This is my fourth months I lost 40lbs I also eating healthy now. God bless you for having a big heart for and old Senior like me.🙏

[@bernadettebolivar2806]

Thank you so much this is the only channel so far who are modeling the real people who needs exercising.. Thank you so much for promoting this.

[@gabriellls1145]

I've been doing these workouts for the past couple weeks and I cannot tell you how grateful I am. These made me realise that I don't need a fancy gym membership or a massive empty room to workout in (the two excuses for not getting fit that I made a lot), but I only need the motivation. Not only do your workouts encourage the growth and maintenance of motivation, but help everyone rekindle that motivation that they may have lost - definitely the case for me. For this video, I grabbed a couple 1kg weights and went at it: working harder than I ever have before! I began at 125kg a couple weeks ago, and I'm already down to 120kg. Keep these videos up, man. They're literal lifesavers.

[@beataprus8585]

I desperatly want to start moving again after a long break. you are the first person who seems to be understanding what it means to start from a very low lvl. the best attitude i ve seen in trainers so far. listening to your words of encouragement nearly feels like being mentally hugged. love it. thank you so so so much for this training

[@mellomello5811]

I almost cried when I finished the workout. Because of depression and anxiety, I quit my job, took a break from school, and have just been unable to do anything. It's so hard seeing yourself slowly gaining weight and having your life pass you by. I've been trying to find workout videos that are positive and really for beginners. I'm so happy I stumbled upon this one.

[@iidifferentworlds]

Before I tried this workout today, I'd tried to do another exercise routine that was far too advanced and I felt like I total failure cos I couldn't even get the form right. I came here and hearing "you just have to be better than yesterday" really pushed me to finish the routine, even though I didn't do a good job here either I finished.

[@chrisslater921]

i was really awkward trying to do these exercises too!,,stick with it,, you'll get it ,,,dont give up

[@tissianna]

Today was my first day. I had some ideas to make one week 10 mins, the second week 20 mins and the third week the whole video not to get sore but he is such a motivator that I could not believe when I saw the Win announcement. And the way he speaks hits you in the right spot. Tomorrow is another day and I am looking towards doing it again in the morning. Every day counts and every movement counts! I am grateful.

[@emilda2494]

Did those timings (10-20-30 mins) for the first 3 weeks help you not to get sore?

[@LaurelBuckwalter]

I stumbled onto this video today somehow. I have been using many of your videos over the years (started before you added the word team as I remember).. Thank you for having videos good for old ladies like me (70 now).

[@helenkrane6313]

I’m so happy that I found this channel! The fact that you have real people, that you want us to focus on progress, not perfection, to just do what we can, without killing our selves, you’re making me cry....I can’t believe that people like you exist! I love you!

[@andraskewes5804]

6 months post op R-TKR and this is the first exercise/workout that I have been able to do. Thank you for creating this. I feel like a warrior today for the first time in a very very long time.

[@RefilweMore-to9tq]

Best ever workout i once tryed aerobics longtime ago fall off the wagon"😟but im loving every work out,what i love sweating a lot it show that my wagon is back on track🙌thank u guys lets do it!

[@k.s.holgate4801]

I love Body Project!! I'm dripping buckets by the end of a workout but I never feel beat up! Love this workout featuring real body types and Daniel's encouragement as always!

[@khanfugar2622]

Wow this guy is such an inspiration! As a personal trainer i aspire to be half as good as this man. Thank you for what you do!!!

[@lisabradford8180]

he is awsome 💖

[@bfiorella]

Another trainer out there with this kind of energy is a net gain for the universe. ^_^

[@jimmyj4044]

nah

[@tiatortilla]

I'm 93 kgs at 23 years old. I have polycystic ovary syndrome and had the biggest scare of my life from a PCOS fb group, from someone who didn't take action at a much earlier stage. I hope it's not too late for me. Today is my second day of trying to lose weight. I am currently on a cool down when I stumbled upon Body Project's videos and reading the comments here is very encouraging and moving to me... I will give this workout a try. Day 1 of this workout (11/7, 11:11am) I wasn't able to finish it. I stopped at mark 20:52. There will come a time that I will be able to finish the whole workout and more. I am not giving up. Today, I started. Nowhere else to go but forward. (11/9) I missed yesterday's workout, but I did 30 minutes on the bike. Today I finished the workout at 8:35am. Paused twice, maybe five times to catch my breath. My mother walked in on me while doing the workout, stopping me, and I guess you can imagine whose face is in my head when I was doing the punches. I'm so sick and tired of being told that I'm not good enough, that I can't, basically saying that I'm not capable of change. GUESS WHAT, MOTHER. I'VE BEEN DOING THIS FOR 5 DAYS NOW AND I'M DOING THIS FOR ME. AND YOU CAN'T STOP ME. I was in tears while doing the workout (even now that I'm typing this) and didn't feel tired until the 20 minute mark. I'll remember today, and all the times I've been rejected and said no to. I'll use it as fuel to propel me forward. I love myself enough to not listen to all the negative things you throw at me. I am making progress, and I AM ENOUGH.

[@ellenpinnock4494]

I love this dude. He is an amazing trainer. His positivity drives me to the finish line. Truly amazing.

[@beacutie1]

Out of all the fitness videos I have watched on here, Body Project's videos are the only ones who can make me watch and train until the end!! Thank you so much for this! I've completed a week of workouts and I'm feeling hella stronger!

[@Jaders93]

This is my favourite workout, I’m 20 stone and just getting my fitness up, I’ve been housebound pretty much for 3 years..I can complete it all the way through without much resting. I’m on my 4th consecutive day now. I’ve tried a couple of other beginner ones from this channel and I’m not quite ready. I’m thankful this is here. And the positive attitude of the coach is so encouraging

[@Tvhsak]

Such a good trainer! And the ladies did awesome too. Makes me feel comfortable and like I can accomplish anything

[@melaD333]

Love this trainer... so encouraging without being condescending. He keeps you focused on what important without guilt or pressure. Makes you feel like a winner every step of the way. He’s got a true gift ... thank you so much for these!

[@lindalenda6895]

I am 37, overweight woman....this is first workout I have done EVER, from first time whole video.... came back 8x already last 14 days. Love our trainer, thx man,you are first person on earth who made me exercise :D

[@playzone245]

I love how u use people I can relate to as someone with weight trying to get fit