Wake Up Yoga | Best 10 Min Full Body Morning Yoga Practice

[@HayleyNoelle]

For anyone out there reading this- you are enough today, you were enough yesterday, and you will be enough tomorrow. You are WORTHY 🌈✨

[@heenusiddiqui6164]

Thank you..

[@nicolegenerale]

thank you :))

[@adamlorden5666]

cringy

[@TheVampirrr]

I needed to read this right now. Thank you 🙏💘😘

[@ReginaLynnavatar]

Thank you so much I really needed this 🙏 You're Amazing Love 💗💗❤️💕💕✨✨✨

[@emmak1451]

Love ten minutes flows...! Great to have variety of class lengths for when you’re short on time. Thanks so much x

[@bohobeautiful]

they are such an easy yet effective way to make you feel better instantly 😍

[@IntegralYogaPodcast]

You know you're in love when you can't fall asleep because reality is finally better than your dreams.

[@mariat3216]

You inspire me!!!! 🙏🦠💕 I have Lupus, heart aneurysm, 2 brain tumors benign in pituitary causin blurry vision, balance disturbances and many more, I have a huge hole in my brain, RA, your cherry attitude and carrying about people is viral!!! Thank you from bottom of my heart being here for us in those hard times because I’ve been locked up since December!!! You give me hope you put a smile on my face and I know one day I will visit those beautiful place you guys visited. I’m so grateful Creator put me on my path. I didn’t get sick yet!!! I do go to get groceries from time to time for my kids and walk our dogs. Meditations and yoga makes my body and mind strong. 🙏😘❤️ sending love and compassion to those who need to go through hard times you can do it we are all in this together 💕🙏💫

[@taherachoudhury7000]

Don't u worry my frnd.. Believe on ur god.. Nd continue practising yoga and meditation.. Everything will be Okayy

[@bohobeautiful]

wow. Nadee..I cannot put into words how much your story moved us. And your strength, love and energy is what inspires us and keeps us moving, really. Sending you all our love and healing energy your way ❤️❤️Know that we are always here for you.

[@SAnnCole]

❤️

[@TaunellE]

Wow, you are incredible! You're a true fighter, its inspiring! I hope you know that. So much love to you! ♥️🌟♥️🌟

[@SherifaEnusa]

​@@bohobeautiful❤

[@aprilmae137]

I would definitely like more morning flows like this! The shortness of it is a perfect fit into a morning routine. I could always do my own sequences but I truly love following along sometimes. You are inspirational!! 🥰

[@deskglitter9027]

Totally agree this is perfect to just wake up and start your day

[@m_ish7]

Just did this on my 15 min break. Juliana your videos are truly like no other yoga sessions that I've attended! In person or via online. Even in just a 10 min session, I feel restored. Perfect. Thank you guys for spreading your love ❤️

[@IndigoHazelnut]

Indeed, Juliana is one of the best yoga instructors I have ever come across. Her graceful manner of how she is able to explain what the asanas do for what muscle or energetic flow of the body. Truly gifted at what she does

[@annesk9809]

Thank you for changing the ad placement in this vid- the music is so so pretty, hated when it got cut off by an ad 😂

[@SkyeValentine6927]

Beautiful, thank you! Recently my mental health has been deteriorating again, quite a shame after I was doing so well for a while. I noticed a pretty strong correlation to when I stopped doing Yoga regularly and this has happened before. So I'm making it my priority to get some yoga in every day and the best way to do that is to do in first thing in the morning so there are no excuses. Already after just a few days I'm feeling better, so thank you!

[@MovewithJenn]

It's amazing that you're able to recognize that! I notice that when I'm not doing yoga regularly, my anxiety spikes and I have a harder time letting my emotions pass. Good for you for making it a priority! Self care is so important :)

[@victoriadecastro8334]

Same

[@ambertomassen4213]

I hope you feel better now! take care :D

[@angelajanevega4004]

With the cold weather hitting hard this week I haven’t been able to run in the mornings, so I decided to try a short morning yoga session. I’ve completed this quick 10 min yoga 5 days in a row and I feel great! I think it may turn into my winter routine ❤️ Thank you for providing so many practices and meditations 🧘🏽‍♀️

[@SYLVIE23]

The exact precious postures I dream to become my morning routine. If I only could win my early wake up challenge.

[@LexiLeatherland]

I struggled too so now I make a commitment to myself the night before exactly what I am doing when I wake up and visualise the steps in my head. I sometimes put my alarm on the other side of the room so I can't snooze it, Or when your alarm goes off, you said OUTLOUD, 5, 4, 3, 2, 1 and suddenly you may find your feet on the floor, ready to start your day :) good luck!

[@bohobeautiful]

the poses are so amazing to start your day🙏🏼and it is not about making them look perfect or always feeling 100% motivated when waking up- it is about sticking to your practice and feeling the benefits of a consistent practice💖

[@SYLVIE23]

Boho Beautiful ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@SYLVIE23]

Lexi Leatherland Thank you so much. I’ve printed this precious advice and will read it each evening ... and morning 🏆

[@maithaalmahrooqi5091]

Thank you so much 😊

[@slimjimmy6821]

I believe when you chase some sort of objective and tell yourself “I’ll be happy once I get this or once I have this or do this” you’ll find that once you get that thing you’re no different than before. I believe the path to happiness is within, not some external point to run to, so look within and find a perspective that allows you to be happy in the present. And I think we should spend most our time in the present because happiness is maximized when you’re lost in the moment and not thinking of something else while you’re doing whatever it is that is bringing you happiness. I find meditation helps practice being present and being in your body more than your mind. I also find that while meditating the mind is put at ease, making it easier to find a healthy perspective on things. Peace and love mis amigos eternos :)

[@nicholakendall9114]

So true . Giving yourself time to empty the mind and just be

[@WhereRweNow]

Perfectly said and am glad that I came across your comment.

[@lepidussollertiaatheriusex7274]

thanks for telling us this !!!!!!!!!!!

[@lepidussollertiaatheriusex7274]

so grateful that i saw your comment

[@brenna810]

When I have to wake up and be at work at 6am, this quick little flow works better than coffee to wake me up and get me going for the day.

[@abigailbourne2360]

The most perfect quick morning flow. Everyone should start the day with this beautiful flow. Thank you for sharing 💛

[@MovewithJenn]

Yes! You always feel so much better when you wake up after a little flow!

[@jadakerek6880]

Couldn't agree more!

[@chriswearn4000]

Boho Beautiful, I write this to say a massive thanks. I am 46 with pretty bad back issues from years of training and injuries. I needed to find something that was light, not to taxing on the body but something that works. This video is it. I do this every morning. I struggled to bend over enough to place my hands on my knees. Now I can bend over and touch my finger tips on the floor with knees straight. My movement in general has improved dramatically. I have begun cycling again and walking, All this is thanks to this video by this beautiful woman. Thank you from my heart.

[@Nikki-nw1lc]

That picture on the wall with the meditating lady is spectacular 😍😍😍😍

[@wildmovement777]

Great music🙏🏼🌸✨

[@Bushcraftranger]

You got me with "Bearly awake" 😁

[@sarahlynn7447]

That was just what I needed this morning before I sit for back to back Zoom meetings for work!! Thank you 🙏

[@bohobeautiful]

wonderful way to start your day❤️all our energy and love to you!

[@amerryone]

One of my favourite morning quick flows. So gentle on the body & yet such guidance into lovely deep stretches. Takk

[@hujin4378]

I’m “Bearly Awake” 😄 and I’m glad I found this short session to wake me up! Namaste 🙏

[@blooming-ana]

10 min is the best length for a yoga practice 🧘‍♀️ when you’re short on time, but want to start your day grounded ❤ Thank you!

[@agataewakonecka-baller8462]

nice sequence! beautiful music!

[@birdgurl6075]

I woke up 6 days ago and thought...today is day 1 of a hundred days of yoga. There is some major shifting going on already. Thank you. Little workouts like this one is such a nice way to start the day.

[@katbl4ck753]

Love it! What is that beautiful music?

[@beatrizbybea]

Your KZbin channel is absolutely stunning ❤️.

[@bohobeautiful]

means the world to us 🙏🏼

[@lotta314]

I did this 2 years in a row first thing every morning. I really need it when I have to get ready earlier then usually. Thank you for this ❤

[@TaunellE]

Thank yall for this wonderful gift! Beautiful and peaceful. I love you all. Take good care and be sweet to yourselves!🧸💝

[@fractalco.creative5796]

So I have started practising getting up at 5 am till I am doing it naturally which I am now after 3 weeks, and you Yoga Videos have been a grounding help to help me wake up and start moving. I don't have so much time after work as the days can change so this is great for getting up and at it early. Thank you so much for your service to others! we appreciate it!

[@deniseelliott3948]

I discovered Boho Beautiful during lockdown and have followed a video every day. I have too many ailments and injuries to list (my worst is fibromyalgia) but I'm becoming so flexible and motivated already. Juliana can I just say it makes a massive difference listening to your voice live. Makes me feel like I'm more connected to the practice and to you :-) Thank you so much and namaste!!

[@ananyashah8061]

It is like a therapy, so healing, so calming and at the same time making the body feel stronger. Love it. Love you.

[@earthangellien]

Love you guys!! Thank you ♥️☀️♥️☀️♥️ you are both sooo amazing. Much gratitude!

[@ericalea784]

I love the violin music and your bear shirt! 😊

[@sophieblooming8555]

Woke up at 4:28 and this piece helped getting my inner fire glowing by the end of 10 min. Thank you boho B!

[@adrose006]

I wasn’t expecting to feel this good afterwards! Thank you for sharing 🥰❤️🧘🏻‍♀️

[@Orion-fp4km]

Nameste, Thanks for the Quicky.

[@sallyreynolds3963]

I love all your videos but appreciate the 10 minute ones so that I never need to skip a day. Yours are the only yoga videos I follow now. Thank you for what you do. Your voice is very soothing.

[@aliyahsakeena]

Thank you so much , damn near had me emotional at the end when thanking the self cause dang im so grateful for you yogis and for the practice of all the different types of yoga. They along with meditation have been lifechanging. Life long tools , so grateful

[@christinalissfelt253]

This is perfect for a short flow to help wake up in the morning! I love coming back to do this sequence every morning!

[@mcrmcr8408]

Be safe and healthy during quarantine you all!💕Love and blessing✨

[@bohobeautiful]

sending you all our love and light 😘🙏🏼

[@sandrahahn482]

Danke meine liebe. Ich mache von Anfang an euer Yoga. Seitdem ihr damals angefangen habt....❤

[@АнастасіяКонотоп]

Immediately changed the way I am gonna live this beautiful cozy day. Grateful to you guys . Have a nice day

[@sweetnessyogabarrepilates683]

Good morning, and thank you! 🙏

[@thevenusianvessel]

I love the longer classes but for days like today, a short morning flow is perfect 🥰 thank youuu

[@YogaWithKate]

As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏

[@michaelocallaghan5944]

A great way to start off a busy day. Well, any day. But the 10 minute flow fit in perfectly this morning.

[@jessd3274]

You guys are great... You have become a part of my everyday routine now. I love the wide variety of practices on your channel. Please do more podcasts! I enjoy listening to them at work, you guys just radiate positivity! 🙏🏻 🤍

[@bohobeautiful]

means everything to us that we get to join you on your mat every single day 🙏🏼 we'll also keep the podcast episodes coming😘

[@arikarp9202]

Boho Beautiful Juliana where can I find the podcasts?!

[@analisamcpherson5463]

I do this every morning and I always feel awake and my body feels so much better I'm not suffering from back pains anymore cuz sometimes in the mornings I wake up with back pain so I do your night yoga flow and your morning flow to keep my back aligned and relaxed so I can sleep better and be able to make it through my day pain free.

[@alanthompson2063]

Love some Sun Salutations in the morning. Sometimes short and sweet is good.

[@lilywojciechowski9906]

I just did this after completing the 360 Sculpt video in Transform! A great way to cool down after an intense upper body workout! xx

[@ranitabhattacharya1306]

I follow your yoga flows everyday for my practices. It has been a boon for me. Please create some more 1 hour sessions.

[@danielacanticas8981]

Ah Juli and Mark, you really teach us lots of love, kids! This practice is SO nice, for the morning, for the breaks... for any time of the day. Thank you so very much for taking time out of your life to make us feel so much better. You transformed me in ways I could never expect any more at this time of life. :)

[@TaunellE]

I agree! They are my online best friends! I don't think they know that though lol. They have truly been here. I hear, "I'm here for you." All the time. They mean it. And that means everything. Lots of love to you! Take care! 😊♥️☮

[@danielacanticas8981]

@@TaunellE, they are amazing, aren't they?! Great people with an amazing power to transform. I wish the president of my country (and many other countries) could hear just a bit of what they have to say. Take care you too! Stay safe! Love and good vibes to you.

[@chiaracellini4781]

love this flow so much:) so simple and perfect 👌 I have been recovering after giving birth to our baby girl, and this practice is also perfect when I have little time to practice yoga. Thank you from my heart ♥

[@rvrc-Jbd]

I wake up late today and short or time, love this quick practice to warm up my body and get ready for the day. Thanks, Juliana

[@annickalewis]

I woke up late today and didn’t have time to do anything longer. This was perfect and just what I needed. Thank you💕💕

[@mahayoga]

Super morning!!! 🤍⭐️❤️🌟🌾🙏🏽

[@arikarp9202]

This was perfect for a quick wake up flow, I love it. Just what I needed when I’m short on time but want to do something to get the blood flowing! 🥰

[@jdan5793]

Love these 10 min practices, more please 💓💓💓

[@silviaraqs]

Thank you! I love your videos!

[@marijkepoppema2791]

What a beautiful flow and a beautiful painting in the back there!

[@serahwanyaga5462]

I did this today morning and what a perfect way to start the day

[@elizabethsmith1822]

One of my favorite quick morning yoga flows!

[@mireenamandel5090]

I think it's amazing you still keep on uploading videos on KZbin even if they are not filmed in an exotic and wild location. And even if people find it disturbing in some ways, I think it makes us appreciate nature even more when we'll have the opportunity to travel again. Thank you for posting these videos!

[@omlettedufromage3346]

It's my first yoga video after a foot injury and I couldn't imagine a more beautiful practice to come back to my yoga journey 💛

[@Atethecat]

Oooh, Juliana, another reason to do that series of short routines for heel pain, foot pain & foot-injury recovery that DDK & I mentioned earlier in the thread! :)

[@Cechaton]

Wonderful postures for a post seaweed foraging achy/sore body type of morning. Thank you kindly for this yoga gift ♥️

[@mollyr.506]

This was a nice, quick warmup! I think it would be perfect to use before a longer yin routine or just to get the blood flowing in the morning. Thanks so much!

[@swathiseetam5799]

A quick morning yoga to energize your day thank you for your wonderful yoga practice

[@BallerinaValkyrie]

I started doing this or another practice every morning, and I've never felt better! My moods higher, I'm less stiff even before following the video, and my workouts have gotten much easier! I love all of your stretches and workouts, and wanted to say thank you for taking the time to make them.

[@joannarolfe2794]

I absolutely love this morning flow, I am usually so stiff in the mornings with tight back and hamstrings that I find yoga too much so I do your pilates classes in the mornings instead but Ive really noticed the release in my body first thing just from doing this 10 min practice, i love it, thank you xxx

[@antonia7950]

I love all of your morning wake up practices - but that was my favorite!

[@noemil6036]

I ve had this class on repeat. Love it thank you

[@al-aveeshama9129]

Done this at the afternoon here 🌸 feels great

[@jessicabroddle6296]

I love your videos! They have really helped me get through COVID with the gyms not being open and not being employed! They have allowed me to find my love for yoga again!

[@hsiangnuanlai4548]

Thank you so much 💕 Welcome to beautiful island ~Taiwan 😘

[@kittycorns9371]

I love this 10 min yoga routine and I will sure do it everyday. 💕Namaste.🌈🌼

[@ЕленаСоловьёва-з1з]

Thank you so much ❣️🥰.... every morning I begin with you and yoga!

[@kimberlycarr6801]

Perfect morning flow. I’ll be adding this to my morning routine!

[@yuliarulko4818]

a permanent part of my daily routine ❤️ thank you

[@sunnyyoga2306]

Thank you for all this time you take to gift the world with your talent. You are my biggest inspiration 💛💛💛

[@tigistquinn6817]

LOVE LOVE LOVE this practice and you, thank you!!

[@anastasiatretiak7440]

Perfect morning pick me up! Thank you!

[@jiloj]

After sarah Beth's yogas this is one of the best morning yoga routines i found for people like me..

[@shines2863]

Namastee beautiful Boho. Thank you 🙏🏼😊

[@beabohemian]

I cannot watch any other yoga videos anymore... you are my favourite!

[@navneetpandey878]

Thank you for everything you do thank you for being by our side all the time with postive energy and making sure we are feeling better and doing good.you help me everyday and it's beautiful ❤️❤️❤️❤️❤️❤️thank you so much .

[@bballboyjumpshot9353]

Live your classes! And scenery

[@apriljane1005]

Lovely peaceful flow to wake up!

[@АнастасіяКонотоп]

I love it ! Thank you

[@bellajordyn9694]

Thank you beautiful angel 💛☮️

[@sophiamilton1557]

This is a bomb ass 10 min practice to wake me up!! Thank you!

[@mizzoukittygirl]

So thankful for your peaceful yet exhilarating videos. 🙏🙏🙏

[@mamayaaopoku6284]

The inside of your home is sooo beautiful.

[@lifeofohkay485]

This is so calming yet fast, I loved it! I felt like I was actually doing a longer yoga practice than just 11 mins, normally if I do a 10 min one, my body isn't super pleased because it's only a few quick poses that are held for long, but doing that flow and slowly increasing it was just lovely! Thank you so much!❤

[@עדיסלע-ד1ו]

Thank you, your videos are brilliant. I watch your channel for almost 4 years...!!!

[@23-thaongan75]

Summer is comming! Your video is useful for me at this summer ❤💞 thank youu

[@carmenlove9729]

no one can make me so relaxed and calm like you ❤️

[@joeymadeline4281]

my body thanked me for this❤️

[@kennethmontoya6731]

Thanks for a lovely morning flow really appreciate you this is exactly what I needed have a wonderful day see you tomorrow morning

[@sangeetmusic1787]

I absolutely love every single videos of yours . Grateful for them. Thank you 🙏🙏

[@gracekelly2810]

Beautiful day to you!

[@yogawithkt]

Thank you for your guidance! 🙏