20 Minute Vinyasa Yoga For All Levels

This is a 20 minute full body vinyasa yoga practice with a great variety of mobility and stability through yoga asana movement practice as well as meditation to go deeper into the self.
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00:00 Introduction
01:00 Practice
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Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
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[@BreatheAndFlow]

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[@matthewvest675]

Worth it!

[@vikkukumar-pp5lt]

​@@matthewvest675🎉, 🎉

[@anantabora3500]

​@@matthewvest675❤❤❤❤❤❤❤❤❤❤❤❤

[@SurendraSingh-ew6ob]

@@vikkukumar-pp5lt ,gq7r î.

[@dhruvpatel2749]

😊

[@charliehay1088]

I really appreciate you taking the time to add a few minutes of silence at the end of the video. I know that can affect your view by making it longer, but it makes a real difference. Thank you both for all that you do

[@RubyClementi]

This class hit the reset button on my breath and mood. Thanks flo! Your talk during the last plank hold reminded me of the quote “The only way to prepare for unchosen struggle is through chosen struggle.”

[@evm6177]

True, practical Wisdom. 👍👍

[@godless_rain22]

Thank you for this offering this morning. You are the only male I practice with because you have such a safe presence. You also challenge and humble me every practice and that’s exactly what I need. Even little things like breathing through my nose the entire practice. Very thankful to have found Breathe and Flow.

[@JadieBean]

Same here, he’s the only man I will practice along with. You’re so right, he has a safe presence!

[@amlanmihir4985]

Of course he is. He's a loving husband, father , practices and teaches yoga . The ideal of Masculinity❤

[@BT-jt1dj]

Most men are "safe". Its nice to have a man to flow though because of body types. Great videos man! Thanks!

[@victoriawatters3189]

Yes you have a lovely presence and a gentle voice. Thank you ❤

[@videowatcher007]

Imagine suggesting a KZbin video would have an unsafe presence

[@Mark-bo5xu]

Not gonna lie - that 90 sec plank at the end is killer. I bailed at 75 to rest for a few seconds then did the final countdown. Will have to work on completing the whole thing!! Thanks Flo!!

[@letsworkout1193]

It felt like ten minutes!

[@barbbrazes869]

I loved this mindful creative fun full-body flow!! 22 minutes is great!! Thanks!!

[@ericlawson2101]

I’m grateful for my time practicing in the morning with Flo. Namaste all

[@itsmikesui]

As a beginner, or should I say intermediate, since I regularly practice the Ignite classes. When I’m short on time or coming back from a few days off, I pick a new video you upload and find it much more challenging than while in a groove. I appreciate the energy you put into these videos that keep me coming back and being more present in almost all aspects in life. Thank you!

[@anne-mariel1029]

As I needed a little boost this morning, I found this class in the KZbin selection. Haaa I had to bring out more strength to hold certain poses. As I kept breathing slowly while moving, I reached the calm and equilibrium that I was aiming for. Have a lovely day ❤🙏🏼

[@yogapilatesanywhere]

Thanks for this morning class i did tiday sunday 24 of july im so gratefulky for your practice and India and all master they give a besutful present : yoga❤❤❤❤❤❤❤have a wondeful day everbody!!!/ thanks!!!! Ever Thanks ❣💚💛🧡🧡💜🧡🧡💖

[@carlosrollano2641]

I started yoga a few weeks ago, and by far this is just what I was looking for. Intense, guided and transforming. Thanks!

[@Zblak100]

love the quick previews on the videos!! Thank for the Yoga Practices they are all amazing !!

[@sathwikkanneganti]

Would love something easier than this but harder than the 1-week embark programm. This felt so hard, at least for the morning, I zoned out and felt bad multiple times. That's of course not on you guys, just conveying what I'd like from you guys 😄 Thanks for sharing your knowledge and practice with us 😀

[@henry.sanchez]

Flo, thank you for another relatively short flow. I appreciate the Plank Talk in this one 🙏🏻 namaste

[@MissHHarmony]

Thank you for another amazing full body flow ❤

[@meloonegta]

Many thank for triste hard work yoga

[@thehealthinsight4587]

I just discovered your channel and am grateful for this video! It is very practical and relatively short in length but quite effective. I'm so glad to have started New Year's Eve morning with this. Happy 2024 everyone!

[@kotturivijay9089]

Yoga is a best wey of peace of life👣

[@juliaturner17]

Today I used this practice to rekindle my relationship with my health and awareness. Thank you so much for providing this guidance and space to learn and grow. Ps: I loved hearing baby at the end of the practice during the meditation. My baby and dog started crying and barking at the tail end of the meditation and it just helped me to realize that everyone is on their own journey with their own responsibilities, sounds, and obstacles. It’s so beautiful. Thanks again. Much love ❤

[@Ambijayah]

Thank you for sharing! Will attempt later today 🙏🏼

[@xmartyxcorex]

You guys freaking rule, thanks for everything, dope flow!

[@benjaminvonbrescius1558]

Another BLESSING! Thank you so much

[@theonlykevon]

FLO YOU TRIED TO KILL ME WITH THIS CLASS HAHA I SURVIVE THO TYY

[@ginamin]

what a wonderful practice, did this in the morning to ensure peace as i work with some chaos in my job, thank you!

[@slaegr]

Thank you for continuously teaching humility and self-betterment 🖤

[@jessicamuller4979]

Thank you for yet another amazing practice! I have to say, that I miss your usual wrist warm ups in the recent classes. I hope that you only left them out to keep the classes short and that you will still put them in the longer classes. Thanks a lot!

[@joeblaylock87]

i realize after the fact that there wasn’t a wrist warm up and i could have used one. maybe we’re spoiled always having a warm up with Flo? If nothing else, if warm up isn’t included in the video, just a comment at the beginning telling us we need to be warmed up already and then we can pause the video and take care of it ourselves. Thanks for the great video!

[@ToddSvendsen]

I’m working on my flow and letting go. Thank you for helping me create the space to do so. Namaste 🙏🏼 🤍

[@karizmaone]

My heart is full of gratitude for your gift to us today.

[@Strategic.Strength]

Can’t wait to give this one a go on my lunch break🙌🙏

[@anotherlazymillennial]

Great way to start a day! Thanks!

[@visiblle]

Apna Yog mitaye har Rog✨

[@BillyMyHomey]

☀️the silence is deafening ☀️in a good way☀️

[@nileshambhore182]

This right way to perform and practice Yogasan

[@lswieckitay]

Perfect practice for a quit morning routine. Gratitude 🙏.

[@zhanna_nn]

Thank you for the wonderful practice and special thanks for the challenges! ❤

[@daneflanigan]

So grateful I found your channel 🙏🏾

[@dynamicyogi-themermaidquee2943]

Thank you !!! Challenging and uplifting, With the storm passing by outside, Gimli snoring in the backround and my breath. Always a humbling experience to practice with you and Bre. So grateful to share your space and vibe. Namaste

[@alexjessee442]

This is my favorite one out of the 50 or so I’ve done from Flo. That little plank still gets me, but I nailed it this time let’s goooo

[@omaraguilera3333]

Thanks so much friends, so inspiring 🎉

[@fathimanourin2706]

This was literally life changing. I gotta stop wasting time. Need to do this which doesn't even take any time. Thank you so much..God bless 😊

[@pratikshinde838]

Thank you for another great yoga class ❤

[@johnaryan2]

Thanks Flow!

[@ericpatterson5050]

Thanks Flow!🙌🏿🧘🏾‍♂️💜

[@Guerrerotarot]

This one is one of my favorite pretty challenging but also very peaceful. ✌🏽✌🏽 thank you

[@NoahWilson8108]

Thank you and God bless you for your gift.

[@ElasticAndStrong]

Thank you namaste

[@stokedstephi]

That was a nice and challenging practise for me, thank you! 🙌

[@sarojrana7079]

Ji dhanyavaad 🙏😍

[@furdanski]

Very challenging, in a great way!

[@jayraynido]

Namaste 🙏🏽 thank you

[@helge7347]

Many thanks for this strong practice ❤ I have made this new class at the evening 😊 but it is like always a good chance to let it go🧘‍♂️🧘‍♂️✌️

[@kookita1985]

Thank you for all of you 🙏🏻

[@tomas.cherry]

Thank you for this brilliant tutorial.

[@kathyegan6893]

I love the challenge of your classes along with the encouragement. It'll take some more practice for me to get the transition from skandasana to Wild Thing. Just like in life, some transitions take more practice! Thank you.

[@ayaaly2866]

What a challenge but I liked it so grateful for you thank you

[@SweetBunny706]

Thank you, Flo! Happy Monday!

[@RaEeSir]

I like the preview!

[@admiral3652]

Saved my life today 😊 Thank u

[@Fachaman7]

I practise vinyasa for 1 year and this video is hard af although I still manage to get it through the end... But at what cost!! Love your content!!

[@naviknanubhai4244]

Thank you 🙏🏾

[@noelmanes6872]

Namaste

[@benjaminvonbrescius1558]

Best yoga teachings again, thank you so much!

[@freshfigment]

Absolutely perfect. Thank you

[@brockcrofton1918]

Thank you!

[@letsworkout1193]

Wowee what a challenge! I struggle with strength in the upper body as a female and this will get me there. Definitely something to work up to!

[@foxxxyg]

The plank talk in this meant a lot to me. For that alone I will revisit this practice. Thank you ❤

[@jensmagersuppe7497]

So, so good! Thank you!

[@rupalik7496]

This was bombastic 🥲🥲

[@itsnotbloodborne1237]

Awesome way to start my day, thank you for this!

[@antonymwangi100]

Thank you

[@biplabmahato1708]

Thank you so much 🙏🙏❤

[@Carolinacarolbela11.11]

thanks for all videos... 🤩

[@pierrefritsch8120]

👍👍👍 Thank you Flo for this ad-free creative practice, without A-frame pose 😅, and with the challenging (side) plank holds.

[@BreatheAndFlow]

Thanks to our Patreon supporters 🙏🏽

[@bheemchand6245]

It's great

[@bhainikumar830]

Love you forever I got motivated

[@Rient]

Thank you, with love.

[@rachelandnick7590]

Great yet challenging yoga!

[@dangreen3145]

Beautiful class, thank you. Namaste

[@ingridamurauskiene5945]

Thank you so much 🤗Namaste🙏

[@Luckyjack01]

God bless you.

[@21views]

You are a legend my man

[@gerimodell1266]

Had to make a few modifications to make it work for me, but overall was a great way to get the body moving in the morning. Thanks!

[@jacobe8688]

Thanks for the session, which was the right amount of challenge for me (that is, a few difficult elements but not impossible); stuffy nose now, having got a cold over the weekend just after returning from a week+ in BOOM (Festival in Portugal; ever been? It’s unique and family friendly). Namaste.

[@rae1467]

cried during the last plank... thank you

[@freerange_caligator]

Another one for the books! 💪Thanks for your dedication guys!

[@user-jx8jx5xk9e]

Amazing practice

[@_zyaul-haque.]

Thank you 👍

[@priyanvadagambhir1698]

Crisp instructions and accurate poses is the key of this wonderful perfect session. Thank you so much..liked the meditation part which is so important and that too in Vajrasan...great! 23:31

[@bobth3026]

Thanks very much for your good sessions, in this session I had zero balance that there are some poses I could not do. I don't know why, but I will try this one again some time soon

[@contentcreator808]

Thanks for this video

[@mirtwilight9564]

Thank you ,amazing class !!!

[@Faithjewel35]

This was def not easy but def a challenge thank you 🙏 🧘🏻‍♀️☮️

[@reenaraut1422]

Thank you sir ji🙏♥️

[@nava9754]

Yoga is LIFE.

[@Flying_nestling_]

Great and sweaty Session. I Just recommend a little wrist Warm-up before :)

[@jwilsss]

This was a tough one for me, I don’t have the strength for side planks yet but I enjoyed it nonetheless. You’re my favourite teacher, thank you for sharing your practise.

[@rachelleo8881]

Thank you so much. 🙏🏽🙏🏽

[@rdefranz]

I just love you guys

[@Agrajag_Guitars]

Thanks Flo, this is excellent meditation and flow :)

[@2412nic]

nailed it !