20 Minute Vinyasa Yoga For All Levels

[@BreatheAndFlow]

🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack

[@matthewvest675]

Worth it!

[@vikkukumar-pp5lt]

​@@matthewvest675🎉, 🎉

[@anantabora3500]

​@@matthewvest675❤❤❤❤❤❤❤❤❤❤❤❤

[@SurendraSingh-ew6ob]

@@vikkukumar-pp5lt ,gq7r î.

[@dhruvpatel2749]

😊

[@charliehay1088]

I really appreciate you taking the time to add a few minutes of silence at the end of the video. I know that can affect your view by making it longer, but it makes a real difference. Thank you both for all that you do

[@Godlessrain]

Thank you for this offering this morning. You are the only male I practice with because you have such a safe presence. You also challenge and humble me every practice and that’s exactly what I need. Even little things like breathing through my nose the entire practice. Very thankful to have found Breathe and Flow.

[@JadieBean]

Same here, he’s the only man I will practice along with. You’re so right, he has a safe presence!

[@amlanmihir4985]

Of course he is. He's a loving husband, father , practices and teaches yoga . The ideal of Masculinity❤

[@BT-jt1dj]

Most men are "safe". Its nice to have a man to flow though because of body types. Great videos man! Thanks!

[@victoriawatters3189]

Yes you have a lovely presence and a gentle voice. Thank you ❤

[@videowatcher007]

Imagine suggesting a KZbin video would have an unsafe presence

[@RubyClementi]

This class hit the reset button on my breath and mood. Thanks flo! Your talk during the last plank hold reminded me of the quote “The only way to prepare for unchosen struggle is through chosen struggle.”

[@evm6177]

True, practical Wisdom. 👍👍

[@tessa3076]

this was such a challenge for me coming back to vinyasa yoga after a break doing more gentle flows but I'm so happy I came!

[@Mark-bo5xu]

Not gonna lie - that 90 sec plank at the end is killer. I bailed at 75 to rest for a few seconds then did the final countdown. Will have to work on completing the whole thing!! Thanks Flo!!

[@letsworkout1193]

It felt like ten minutes!

[@Polpeli]

Thank you for your classes and your time, Breath. Much love and gratitude for you 🙏🏼

[@evm6177]

Very Well presented, Thanks Flow Bro! 👍👍

[@carlosrollano2641]

I started yoga a few weeks ago, and by far this is just what I was looking for. Intense, guided and transforming. Thanks!

[@thehealthinsight4587]

I just discovered your channel and am grateful for this video! It is very practical and relatively short in length but quite effective. I'm so glad to have started New Year's Eve morning with this. Happy 2024 everyone!

[@itsmikesui]

As a beginner, or should I say intermediate, since I regularly practice the Ignite classes. When I’m short on time or coming back from a few days off, I pick a new video you upload and find it much more challenging than while in a groove. I appreciate the energy you put into these videos that keep me coming back and being more present in almost all aspects in life. Thank you!

[@anne-mariel1029]

As I needed a little boost this morning, I found this class in the KZbin selection. Haaa I had to bring out more strength to hold certain poses. As I kept breathing slowly while moving, I reached the calm and equilibrium that I was aiming for. Have a lovely day ❤🙏🏼

[@handsvermillion1780]

Gonna be honest, this is in no way for all levels, this is so advanced I think I died twice trying to do this

[@Zblak100]

love the quick previews on the videos!! Thank for the Yoga Practices they are all amazing !!

[@ericlawson2101]

I’m grateful for my time practicing in the morning with Flo. Namaste all

[@barbbrazes869]

I loved this mindful creative fun full-body flow!! 22 minutes is great!! Thanks!!

[@priyanvadagambhir1698]

Crisp instructions and accurate poses is the key of this wonderful perfect session. Thank you so much..liked the meditation part which is so important and that too in Vajrasan...great! 23:31

[@henry.sanchez]

Flo, thank you for another relatively short flow. I appreciate the Plank Talk in this one 🙏🏻 namaste

[@alexjessee442]

This is my favorite one out of the 50 or so I’ve done from Flo. That little plank still gets me, but I nailed it this time let’s goooo

[@juliaturner17]

Today I used this practice to rekindle my relationship with my health and awareness. Thank you so much for providing this guidance and space to learn and grow. Ps: I loved hearing baby at the end of the practice during the meditation. My baby and dog started crying and barking at the tail end of the meditation and it just helped me to realize that everyone is on their own journey with their own responsibilities, sounds, and obstacles. It’s so beautiful. Thanks again. Much love ❤

[@JDB955]

Very challenging holds for my shoulders! During that last plank I was shaking so much trying to hold and dropped right before the final 10 second countdown. I'm looking forward to coming back to this and trying to complete it.

[@sathwikkanneganti]

Would love something easier than this but harder than the 1-week embark programm. This felt so hard, at least for the morning, I zoned out and felt bad multiple times. That's of course not on you guys, just conveying what I'd like from you guys 😄 Thanks for sharing your knowledge and practice with us 😀

[@karizmaone]

My heart is full of gratitude for your gift to us today.

[@ginamin]

what a wonderful practice, did this in the morning to ensure peace as i work with some chaos in my job, thank you!

[@themovie37-bln]

Another BLESSING! Thank you so much

[@visiblle]

Apna Yog mitaye har Rog✨

[@fathimanourin2706]

This was literally life changing. I gotta stop wasting time. Need to do this which doesn't even take any time. Thank you so much..God bless 😊

[@hmy6757]

Thank you I loved this flo . I did miss the usual wrist prep. ❤

[@Ambijayah]

Thank you for sharing! Will attempt later today 🙏🏼

[@xmartyxcorex]

You guys freaking rule, thanks for everything, dope flow!

[@rae1467]

cried during the last plank... thank you

[@ChowMeinWarrior]

Thank you, Flo! Happy Monday!

[@dynamicyogi-themermaidquee2943]

Thank you !!! Challenging and uplifting, With the storm passing by outside, Gimli snoring in the backround and my breath. Always a humbling experience to practice with you and Bre. So grateful to share your space and vibe. Namaste

[@Polpeli]

Thank you once Flow! 🙏🏼 Namaste

[@NoahWilson8108]

Thank you and God bless you for your gift.

[@jessicamuller4979]

Thank you for yet another amazing practice! I have to say, that I miss your usual wrist warm ups in the recent classes. I hope that you only left them out to keep the classes short and that you will still put them in the longer classes. Thanks a lot!

[@joeblaylock87]

i realize after the fact that there wasn’t a wrist warm up and i could have used one. maybe we’re spoiled always having a warm up with Flo? If nothing else, if warm up isn’t included in the video, just a comment at the beginning telling us we need to be warmed up already and then we can pause the video and take care of it ourselves. Thanks for the great video!

[@slaegr]

Thank you for continuously teaching humility and self-betterment 🖤

[@Strategic.Strength]

Can’t wait to give this one a go on my lunch break🙌🙏

[@ToddSvendsen]

I’m working on my flow and letting go. Thank you for helping me create the space to do so. Namaste 🙏🏼 🤍

[@meloonegta]

Many thank for triste hard work yoga

[@themovie37-bln]

Best yoga teachings again, thank you so much!

[@lswieckitay]

Perfect practice for a quit morning routine. Gratitude 🙏.

[@yogapilatesanywhere]

Thanks for this morning class i did tiday sunday 24 of july im so gratefulky for your practice and India and all master they give a besutful present : yoga❤❤❤❤❤❤❤have a wondeful day everbody!!!/ thanks!!!! Ever Thanks ❣💚💛🧡🧡💜🧡🧡💖

[@arthurcthelen]

Man that was so good thank you so much glad I found you / this channel 🙏

[@21views]

You are a legend my man

[@anotherlazymillennial]

Great way to start a day! Thanks!

[@kathyegan6893]

I love the challenge of your classes along with the encouragement. It'll take some more practice for me to get the transition from skandasana to Wild Thing. Just like in life, some transitions take more practice! Thank you.

[@nileshambhore182]

This right way to perform and practice Yogasan

[@BillyMyHomey]

☀️the silence is deafening ☀️in a good way☀️

[@Fachaman7]

I practise vinyasa for 1 year and this video is hard af although I still manage to get it through the end... But at what cost!! Love your content!!

[@admiral3652]

Saved my life today 😊 Thank u

[@zhanna_nn]

Thank you for the wonderful practice and special thanks for the challenges! ❤

[@letsworkout1193]

Wowee what a challenge! I struggle with strength in the upper body as a female and this will get me there. Definitely something to work up to!

[@furdanski]

Very challenging, in a great way!

[@ayaaly2866]

What a challenge but I liked it so grateful for you thank you

[@foxxxyg]

The plank talk in this meant a lot to me. For that alone I will revisit this practice. Thank you ❤

[@Guerrerotarot]

This one is one of my favorite pretty challenging but also very peaceful. ✌🏽✌🏽 thank you

[@omaraguilera3333]

Thanks so much friends, so inspiring 🎉

[@gerimodell1266]

Had to make a few modifications to make it work for me, but overall was a great way to get the body moving in the morning. Thanks!

[@MissHHarmony]

Thank you for another amazing full body flow ❤

[@dangreen3145]

Beautiful class, thank you. Namaste

[@helge7347]

Many thanks for this strong practice ❤ I have made this new class at the evening 😊 but it is like always a good chance to let it go🧘‍♂️🧘‍♂️✌️

[@theonlykevon]

FLO YOU TRIED TO KILL ME WITH THIS CLASS HAHA I SURVIVE THO TYY

[@savsupreme]

Absolutely perfect. Thank you

[@johnaryan2]

Thanks Flow!

[@bobth3026]

Thanks very much for your good sessions, in this session I had zero balance that there are some poses I could not do. I don't know why, but I will try this one again some time soon

[@pratikshinde838]

Thank you for another great yoga class ❤

[@IncrediPaulAZ]

Thank you, brother! OSS 🤙

[@ericpatterson5050]

Thanks Flow!🙌🏿🧘🏾‍♂️💜

[@kotturivijay9089]

Yoga is a best wey of peace of life👣

[@somerdrost6904]

I love your channel...great vibe. Just getting back into my yoga practice and I will admit, found this challenging! Thanks for sharing🎉

[@daneflanigan]

So grateful I found your channel 🙏🏾

[@kookita1985]

Thank you for all of you 🙏🏻

[@freerange_caligator]

Another one for the books! 💪Thanks for your dedication guys!

[@pierrefritsch8120]

👍👍👍 Thank you Flo for this ad-free creative practice, without A-frame pose 😅, and with the challenging (side) plank holds.

[@BreatheAndFlow]

Thanks to our Patreon supporters 🙏🏽

[@josecortez1001]

That was nice. Lots of pops. The shoulder stretch is golden. The planks had to dig deep. Thank you.

[@jacobe8688]

Thanks for the session, which was the right amount of challenge for me (that is, a few difficult elements but not impossible); stuffy nose now, having got a cold over the weekend just after returning from a week+ in BOOM (Festival in Portugal; ever been? It’s unique and family friendly). Namaste.

[@Rient]

Thank you, with love.

[@stokedstephi]

That was a nice and challenging practise for me, thank you! 🙌

[@sarojrana7079]

Ji dhanyavaad 🙏😍

[@mirtwilight9564]

Thank you ,amazing class !!!

[@achyutakannan8784]

Truely amazing.!🤙🏻

[@gasofthepeople]

Thank you thank you !!!

[@tomas.cherry]

Thank you for this brilliant tutorial.

[@BVos-jd5bk]

That was great, thank you.

[@shanecasebeer1364]

Much thanks for this fun eyeball opener! 👀

[@rupalik7496]

This was bombastic 🥲🥲

[@ingridamurauskiene5945]

Thank you so much 🤗Namaste🙏

[@Faithjewel35]

This was def not easy but def a challenge thank you 🙏 🧘🏻‍♀️☮️

[@nava9754]

Yoga is LIFE.

[@kareemali8778]

Thank you Mr flo , this was very energizing

[@Luckyjack01]

God bless you.

[@bhainikumar830]

Love you forever I got motivated

[@itsnotbloodborne1237]

Awesome way to start my day, thank you for this!

[@Agrajag_Guitars]

Thanks Flo, this is excellent meditation and flow :)

[@brockcrofton1918]

Thank you!

[@jwilsss]

This was a tough one for me, I don’t have the strength for side planks yet but I enjoyed it nonetheless. You’re my favourite teacher, thank you for sharing your practise.

[@MariaRodrigues-sf9pv]

Can't wait to try!:)

[@RaEeSir]

I like the preview!

[@citizenkane7937]

My "intention" is always to get stronger and more flexible, nothing else.