Brie Larson's Captain Marvel Workout Explained by Her Trainer | Train Like a Celeb | Men's Health

Brie Larson got super strong and super fit to play "Carol Danvers", one of the universe's most powerful heroes, in Captain Marvel. Her trainer Jason Walsh worked with her for months to achieve her fitness goals. In the latest episode of "Train Like", Jason explains the techniques and training Brie used to get ready for her role.
Brie Larson's Captain Marvel Workout Explained by Her Trainer | Train Like a Celebrity | Men's Health
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#CaptainMarvel

[@natasharomanova8128]

progressive overload technique (5 days/week): warmup: - 1-3 minutes foam rolling each muscle group - stretch (yoga poses: lunge, warrior 1-2-3, reverse warrior, triangle, side angle, half moon) 2 rounds of activation: - 2 sets of 8-10 reps half-kneeling band rows - 2 sets of 8-10 reps hip thrusts - 1 set of 10-15 reps for each motion Y-T-W raise - 2 sets of 10-15 reps medicine ball slam - 3 sets of 8-10 reps landmine deadlift - 3 sets of 8-10 reps per leg single leg landmine deadlift - 2 sets of 8-10 reps eccentric bench pushup - 2-3 sets w/ 3-4 second holds at each position isometric pushup - 2 sets of 8-10 reps weighted pushup (w/ something like weighted chains over your hips) - 6 reps each movement: upright row, snatch, push press, bent-over row, snatch - 3-4 10s holds per set, 2-3 sets isometric hold up (work up to 30s) - 3-4 10s holds per set, 2-3 sets 90 degree chin-up hold - 3-4 10s holds per set, 2-3 sets below 90 degree chin-up - 2-3 sets of 8-10 reps assisted eccentric chin-up - 2-3 sets of 8-10 reps assisted chin up - 2-3 sets of 8-10 reps full chin up yw.

[@charlottedevos1637]

Thank you for writing this down!

[@kristytaing3606]

Thank you!!

[@juliebrand]

Bless your soul haha thank you :)

[@mattsalon7007]

Anyone planning to do this should stop right now... And go find a decent program or a trainer.. This program won't work without clen and ana.

[@Me-gu2eh]

@@mattsalon7007 depends on what you want to achieve.

[@mylo9116]

My god this trainer is real. Credit goes to this guy. Care so much about functional training and, just wish he incorporate more external rotation

[@mylo9116]

@baby bean what I meant was that the trainer focus on making her moving more fluently rather than just toning her body and building some booty. And Functional Training is not just about exercise you actually do in everyday life, there are complimentary exercises to fix your posture such as the bands pullapart, Y raises to fix your posture thus allow for an more unrestricted movement throughout. The final cap for all that is: he's focusing on training her for movement not just bodybuilding.

[@jonatanolsen37]

Ye,its good, wish he would stop rolling their IT-band though :P

[@mattsalon7007]

@@mylo9116 actually this workout was shit.. seriously.. and as for her butt... She has bad insertion... Basically a genetic flat ass that squats won't help. She would need implants or fat to make it grow. Someone would have to be in bad shape to get results from what I saw in this video.

[@AndrewTheTransformer]

@@jonatanolsen37 haha yes! I double checked to see if it was on the lateral Quad but no it is actually on IT band. The workout was decent and I am sure in the other days he had her doing upper body pull and lower body push to compliment this session.

[@michaels7159]

Actually this guy is a terrible trainer. This entire workout was nonsense. A bunch of weird accessory/warmup movements and very little training.

[@aisuxtime]

After I saw Brie Larson in Capt Marvel, I was inspired to work out because I loved how her body looked. I’ll never be a bikini model so those types of videos didn’t inspire me. brie looked strong and healthly in a relatively attainable (with hard work) sort of way, it’s so motivating. Thank you for posting this.

[@larascrazylife12]

exactly why i was looking for this video! Her back is just amazing!

[@Darryldlowe]

Have you seen her body? Just average

[@fernydyke]

Darryl Lowe the men talking shit either have little to no muscle or are just fat fucks, we love to see it

[@Darryldlowe]

@@fernydyke so I'm fat because I'm telling the truth

[@fernydyke]

Darryl Lowe what truth? please be delusional elsewhere

[@lilyraimey3499]

Guys, she’s supposed to have an athletic physique built for work, not an hourglass figure made for Instagram aesthetics.😂

[@lilyraimey3499]

baby bean if that’s what yoga moms look like where you’re from lucky you.😂

[@sabr4174]

@baby bean You do realize that "athletic" can cover a range of physiques right? A cross-country runner isn't going to look like a weight lifter, and a swimmer isn't going to look like a track and field athlete. Build depends on what sport we're talking about, but they're all still athletic. She has slender muscles, but based on those exercises they're still strong.

[@sabr4174]

​@Steven Hunt First of all, I can't believe you're comparing a real life human to a drawing. But if we're going to go there: you do realize that she has been drawn in vastly different ways in the comics, right? For example: images-na.ssl-images-amazon.com/images/S/cmx-images-prod/Item/672995/672995._SX360_QL80_TTD_.jpg Not hourglass at all. But lets use your logic for a sec, shall we...? Here's a pic of Wonder Woman in the comics: media.fromthegrapevine.com/assets/images/2016/6/wonder-woman-DC-75.jpg.480x0_q71_crop-scale.jpg Yet no one said shit about Gal Gadot's physique. Oh, and Logan! www.expertcomics.com/images/products/Comics/69053-big.jpg Did Hugh Jackman get shit for *his* physique? So durp yourself, my dude.

[@sabr4174]

Steven Hunt Awww, did the little man-baby snowflake get triggered because his argument was invalidated? 😢 But seriously, my point flew right over your head. *Cap Marvel is drawn completely differently depending on the artist, so we can't say any one interpretation is the "correct" one* . And let's be clear... this video was how to get functional strength, not how to look like a vixen. If you really need to get your jollies looking at voluptuous women (like that photo you linked earlier), there is an entire industry just for that. Meanwhile, the rest of us will watch Marvel movies for more than the eye candy. Edit: Also, you never answered my questions about Hugh and Gal... how convenient.

[@RxFit]

SaBr 417 please don’t tell me you watch Marvel for more than eye candy. You couldn’t be watching for the story or acting. Even character development is pretty binary. (Not including Black Panther and Infinity War). Though as you can tell by the popularity is wasn’t written for the purveyors of cinematic arts but for the masses. The one kudoni have to give is that the well written ones (Black Panther and Infinity War) could not have become popular without the clout of the cheesy franchise before it.

[@EezeeGroover]

The most important lesson to be gleaned from this is that you too can charge celebs absurd amounts of money without actually knowing what you're doing.

[@PapaKiloProductions]

Thank you! This is a terrible workout, but people here are all praising him like he’s the second coming of Christ. Just goes to show how easily people will part with their money

[@borssky]

Exercise science tells you not to stretch before workout, only after. And using a foam roller for warming up is pretty unorthodox 😂

[@maybejustparanoid7355]

nothing has ever made me feel worse about my body than the comments. Her legs and butt look great. Why are there such high expectations for womens bodies? Not everyone can grow a butt like Kim Kardashians and people in the comments say Brie looks out of shape because of such little imperfections.

[@angelomendoza6666]

That’s just the way it is with superheroes. male superheroes-Broad shoulders, large biceps, dorito-shaped upper body, v-line, pronounced Jawline(optional), etc. female- slim waist, skinny but lightly toned arms, sizable breasts, sizable butt, general hourglass figure, Feminine beauty face, flawless hair, etc. These people are acting as superheroes. They’re supposed to showboat this fantasy of overly masculinized and overly feminized heroines and heroes, so don’t feel insecure about it, because it’s literally part of their job, part of their CONTRACT to look the part, and considering the criteria I just mentioned above, I can, indeed, see why Captain Marvel may not fit the bill for many people. I’m not saying *I* don’t like Captain Marvel’s lack of booty. I really don’t give a damn. I can just merely deduce why some people would disapprove of her body, and I think it’s very important to understand the people who you don’t agree with. It enlightens you.

[@jonpato]

you might not have seen her latest movies, but in them she tries (and fails) to portray a superhero, not a junkie.

[@kungfuman82]

I'm sure you're just as critical of the men's bodies as well...

[@heyyomary]

@@angelomendoza6666 no one's ever complained about spiderman's (and other less muscly superheros') skinny build though🤷🏼‍♀️

[@angelomendoza6666]

meri Probably because they are near perfectly portrayed as they were in the comics. Spiderman is usually a young high school student who secretly has abs underneath. Now, let’s look at Captain Marvel. She has boobs and an ass. In the movie, she lacks an ass, therefore people will complain.

[@larahyder7798]

omg the advice about using isometric movements to be able to build up to the normal stuff is AMAZING I'm so happy I watched this

[@brandonbaldwin8567]

Doing that many isometrics in one workout really isn’t that great. To strengthen the muscles needed to do the pull up as quickly as possible, it would be far better to do assisted full pull ups using bands or the assisted pull up machine. Then move on to eccentric pull ups. That way you train in the full range of motion of the pull up, and use the muscles involved in the pull up with movement instead of just contracting isometrically. Those isometrics aren’t really bad, there’s just more efficient ways to progress faster.

[@AndrewTheTransformer]

@@brandonbaldwin8567 I'm sure he had many variables in the program. This is just 1 program he got her on and most probably doesn't want to give too much information away as I am sure he is charging over $100 an hour.

[@brandonbaldwin8567]

Andrew The Transformer Spot on there, he’s just showing the fancy stuff to get views, not the workout which is actually helping people progress the quickest. I guess you can’t read into it too much as it’s one workout on one day for one individual, but the problem is people will read into this and do the workout thinking this is perfect for them.

[@AndrewTheTransformer]

@@brandonbaldwin8567 Did you try any of the exercises in the end?

[@NoraTKD]

This looks really hard! I would like to try these moves out, he seems like such a good trainer! Brie looks awesome and she got very strong!

[@gamerpro-pr8nt]

@Steven Hunt I was looking for a comment like this😂

[@Hedge_witch]

@Steven Hunt "Women's accomplishments aren't as important as men's" - Steven Hunt

[@dionysos7317]

@@Hedge_witch no, it is just that her Trainer is an idiot and those hip thrust have absolutely no purpose since they can't actually activate the glutes. She is taking WAY TOO MUCH weight.

[@yeetfeet1878]

Hello Nora didn’t expect to see you here!

[@yeetfeet1878]

@@dionysos7317 I think In stead of hip thrusts the coach should have chosen squats.

[@emokid6944]

Finally a super hero who isn’t seen as a sexual object she’s a strong badass and I LIVE for it

[@alice9986]

i agree. not as gal gadot.

[@JennyverseLive]

Yes!!!!

[@plasticweapon]

you're a clown.

[@emokid6944]

@@plasticweapon and you're a pussy who probably doesn't lift

[@angelomendoza6666]

emo kid but to be able to look like a superhero, you have to risk being sexualized Examples: -Superman -Wonderwoman -Batman -Black Widow -Thor -Captain America -Shazam -etc. And if anyone says that mostly female superheroes are sexualized, I don’t believe them. Both male and female superheroes have super huge biceps, abs, big butts, jawlines, etc. Just show them this list.

[@sentientmlem727]

I guess the key takeaway from this is that if you hold a weight above your head, or if you load the bar with a LOT of lightweight, people will think you're actually doing something. Dr. Mike Isreatel wiped the floor with this video.

[@brieannabernier399]

Looking at her in the movie, she is one of the only few female superheroes or female actresses that actually look the part and aren't that Hollywood agenda of what a female should look like. It made me happy as I am an athletic built girl as well and love to see woman being empowered through make their bodies stronger and more fit.

[@luxurybuzz3681]

Wow! What an insult to Scarlett Johansson, Elizabeth Olsen, Gal Gadot and other female actors.

[@kungfuman82]

I agree, this is a bad shill comment.

[@angelomendoza6666]

No, she doesn’t look the part. She’s an actress who has an audience. Her JOB is portray a fictional superhero like in the comics. Just look at the comics. There are super masculine and super feminine heroes. Do they look natural? No! Do I want them to look natural? No! Wanna know why? Because it’s FICTION!

[@bece00]

angelogabriel mendoza yeah, because marvel movies are super keen on comic book accuracy... she is trained and looks like a woman who was trained to be a pilot and a soldier. Which is story accurate

[@southafricanizationofsociety20]

Brie Bernier So you’re happy a “superhero” looked below average to make you feel better about yourself. How cute. And it’s a Brie, how fitting.

[@joem1120]

Those chin up progressions are no joke.

[@Catholic-Redpilled-Spaniard]

Matthew McConaughey has a lost brother.

[@mahatmasloth6543]

maybe he can hold your purse for you while you shop for a new dress

[@AnastasiaSilvi]

One day I'm gonna be able to do all these.. just one day...

[@hrishikeshparab1236]

Good luck!

[@Dame_Judi_Hench]

How’s it goin for you

[@stefepedia]

brie is the cutest human and she dresses like a working grandma I'm so here for it. Then we find out she does crazy shit like this. WOW

[@LiLiBi01]

I'm a bit worried at how the trainer is not picking up the poor form Brie has in some of her workout videos. Like the glute bridge on bench. Sure, you can press much more weight when not going for full extension, but other than that it looks cool, you get don't get quite as much 'gain' from it and can even seriously harm yourself. Also her knee positioning is awkward at times, which could mean serious injuries at some point. This doesn't have anything to do with the way she looked; she looks absolutely great and definitely deserves a cookie!

[@von-marieoliva4827]

Lisa B agree her ankles didn't look very strong at times but hopefully she continued working on fundamentals long after filming!! Ready for the next one lol.

[@ASMRyouVEGANyet]

You base their entire working relationship on ONE short video?

[@williamjohnsonwilliamjohns1721]

You're a bit worried about that, are you, Lisa B? I don't think you should spend any of your time sitting around worrying about Brie's position on the glute bridge or whether or not her knees are positioned correctly. Try to pick up the pieces and move forward in spite of the fact that her grip on the bar may not have been exactly as you think it should have been. It will be hard at first, but in time you will think about it less and less and one day you will have inner peace again. God bless you. Never give up.

[@Lord_Poyo]

​@@williamjohnsonwilliamjohns1721What the heck are you even on about?

[@Lord_Poyo]

​@@ASMRyouVEGANyetYea, because he said they did this routine 5 days a week for 9 months.

[@abbieamend5569]

I personally train for strength not hypertrophy, so it’s nice to see a trainer building a set program to work strength instead of gains

[@michaels7159]

This is a terrible program for both strength and hypertrophy

[@Mariia.Cascales]

I love this channel, "it really makes you think that working out isn't that difficult!" I say as I sip my chocolate milk in my comfy chair, second day straight.

[@TerryLim94]

I'm going to cry in the corner while rubbing my belly.

[@wheezyfridge]

I’m kind of new to working out and I’m super excited to lose weight and get stronger and fitter! This guy is so cool he explains everything in a way I totally understand and has such a nice energy!!

[@160p2GHz]

Brie's physique in that movie is goals. I'm working hard every day to get to one pull up, then on to her 10. Glad I watched this. Great advice.

[@youngsuit]

Literally no one in the comment section tried the workout itself lol

[@emilyley75]

When you go home to recover from this, especially if you hit the gym another hour in the afternoon, what does that entail? Shower/sauna? nap + protein shake? 3 ibuprofen? Just wondering if the recovery is structured somehow? Thanks for any info!

[@ezet]

Why would you take ibuprofein? And the answer for that is just go about your day, no magic tricks really help with recovery. Protein is a good idea though as you need to have it for muscles to grow

[@mathilda6763]

The thing with ibu for muscle pain (not real injuries or other medical issues) is that you don't notice as much how tired you are and overestimate your working capacity which can lead to your body breaking down or you getting really hurt. I'm not general against pain meds but taking them for pure muscle soreness is just unnecessary and may even lead to you being ore prone to injuries. Naps, tons of good quality food ( veggies, protein, micronutrients, food thatmakesyou feel happy) maybe icebaths and massages....

[@turanamo]

Arnold recommends tart cherry as anti-inflammatory. Try that instead of ibuprofen, aspirin or paracetamol (NSAID) ...

[@Cauldron6]

I’m always looking out for tips from her workout! She got so strong for this film!

[@jfm14]

@Steven Hunt Yes, we should all cater our workouts to the preferences of the local meatheads. Please.

[@jfm14]

@Steven Hunt Where did I dismiss everyone else as meatheads? Barbells, along with other basic gym equipment, are tools and can thus be used in many different ways. I'm not going to complain about another paying member using the equipment as they see fit, as long as they're not breaking things or using them way too long.

[@liteoner]

@Steven Hunt The barbell was designed for Olympic weightlifting, so technically anything else is misuse of the barbell, including many of the things you listed. How about people use the barbell for whatever they want to use it for? People in the gym should be focusing on their own workout rather than judging others.

[@michaels7159]

She is not strong at all

[@michaels7159]

@@liteoner Nope, really dumb comment.

[@ninjalukehutch_1828]

If you’re gonna drop a comment on her not being fit/thick you’ve gotta do 200 push-ups. Focus on your own body, no one elses

[@angelomendoza6666]

Ninjalukehutch _ lol I’m the one paying to watch her movie. I think I have the right to criticize her body. If she wasn’t an actress trying to portray a superhero, then I wouldn’t judge her. Too bad she is though. She chose to be in the limelight, So stop trying to defend her.

[@juniorghuerta8430]

Ninjalukehutch _ I mean 200 push-ups is not difficult. 🤣🤣

[@christopherburns6403]

No disrespect but this is some of the worst training I’ve ever seen. Hollywood trainers are some of the worst I’ve ever seen and I have no idea how they keep getting clients. This is just fine workouts for getting someone more fit but if you’re only goal is to look more muscular and fit for a role this was 99% wasting time. Doing anything will get you in better shape so it worked but she could have done this 100x more efficiently

[@Qemuel8]

I like how he gets angry when he crosses his legs at 8:10 haha!

[@jimjimmyjames59]

I'll have to take it in stages, but there is some great information here. Thank you!!

[@RafaRodrigues]

I LOVE Her! She’s the best! Had the opportunity to meet her in person. What a woman. Down to earth, real and funny. Also, we shared the love for Captain Marvel! Her character has a LONG way ahead and this was just the beginning! Can’t wait for The Marvels (and very much her appearances in upcoming series before her sequel)! She deserves it all! Her efforts and determination are inspiring!

[@diannaw]

now this is a trainer! Ugh😍 the way he talks about eccentric exercise and exercises involved with rehabilitation and just basic fundamentals😍😍😍

[@Hardi.B]

Get a grip. This was terrible

[@youngsuit]

This whole comment section is r/nothowgirlswork

[@redflag4255]

Jason Walsh's name should be in the title

[@MShaiqable]

Those push up variations are fantastic! Can't wait to try these

[@pervontoast]

A. Hope her knee position improved. B. The dude struggles imagine her ploughing through this. Fuark yeah!

[@gbans8596]

Jason Walsh is just an incredible trainer! A real inspiration.

[@michaels7159]

Terrible trainer

[@CelebWorkout]

At 8:10, when he crosses his legs, I enjoy how he expresses anger. You folks are really mean... I don't believe a pilot would enjoy Brie's role despite how gorgeous she is. I just loved it! She seems like a down to earth kinda person too

[@TyphanyGarcia]

The comments are 75% weird ,, are y’all ok?? If you have body image issues then these videos are not for you because you can be triggered and that’s not good at all , and happy Father’s Day ❤️

[@abhirupan7630]

incels in this comment section seem to know as much as bro science spreading instagram fitness models but in their heads they think they know better than a trainer lol

[@angelicationgson4785]

The trainer is greaaat!!! He took his time to actually know what the actress needs in order to be in character. He really knows his stuff.

[@renzcharlie07]

offended white dudes are so early in the comments cause they have "brie larson" in the youtube history search bar and search for new videos about her every hour

[@ge2719]

Its fuuny, because that joke came to you because that's what you've been doing, from one lok at your profile page. Good one.

[@renzcharlie07]

@@ge2719 but who's leaving hate? lol I admire Brie Larson and been following her ever since. These offended white dudes suddenly come at rage because she's opinionated? Toxic and fragile masculinity lol

[@ge2719]

@@renzcharlie07 you're leaving hate. You just dont realise it. Have a nice day.

[@renzcharlie07]

am i tho? or am I just pointing out? dude learn to differentiate

[@ge2719]

@@renzcharlie07 no, you aimed to be insulting. but keep telling yourself whatever you like.

[@MindBodyWhole]

Question is guys, did Jason learn the Y raise from Jeff Caviller, or did Jason teach Jeff?

[@ashleylarose7473]

This workout looks incredible!!

[@ivyseoks7399]

I's T's and Y's... those are the absolute worst exercises ever. I remember working up to 5lb weights, but they never really get easier.

[@Silly_Cookie29]

I find it funny that they censor him here on Men’s Health, but not on Vanity Fair.

[@NHSOLE]

She looked amazing

[@agauerm]

How much for a 1 year workout plan with this guy?

[@jaydonato4972]

didn't know Matthew McConaughey was a trainer now

[@timjames4317]

Guys make sure we turn our muscles on before we workout. So she pretty much didn't train for 8 months. lol. hollywood really is out of touch.

[@Shenruss]

Strong is *very* sexy! Good job, lady! And to Jason...dude, _keep it up!_

[@barrybree6591]

I'm loving all these comments that are standing up for Brie Larson and her body :)

[@kan-zee]

*Good job Devon !* 💪😎👍💖 🔥

[@getlipscomb]

I'd recommend all the salty boys commenting on this video saying that Brie doesn't look fit enough go check out Max Chewning's channel so they can maybe comprehend that genetics is primarily responsibly for how our muscles grow and gain strength. Max is tiny and can deadlift upwards of 700lbs. Some people's bodies just aren't designed to show muscle tone like Fitspo influencers.

[@andrewjones3552]

i dont wanna hear from men about her lack of butt until they have a sick pack and bulging arm muscles...ridiculous right? holding someone to a standard of societal perfection is unhealthy. if you’re here to troll and hate, kindly take several seats

[@anasonyc3983]

@baby bean you lost me with that ''just a fact'' bit. Why should a butt size be qualification for a superhero? ''Oh look they have a flat butt, guess they can't save the world then!''

[@natorious76]

You do realize physical strength comes from big muscles correct? Big strong glutes and legs allows you to do more explosive heavier exercises. Sorry, but being built like a board does not make a super hero as believable.

[@angelomendoza6666]

REALITY CHECK: -I’m the audience -She’s the performer Are you preventing me from giving feedback?

[@marlonmoncrieffe0728]

Did you mean SIX pack?

[@juniorghuerta8430]

Anna Jones maybe you should stick to learning proper grammar and leaving a legacy behind.🤦🏻‍♂️

[@lindseydyck9020]

The dumbbell complex is a Very slight variation from the Javorek Dumbbell complex. Credit should be given to the creator.

[@bardiashariat8479]

7:06 I need Jeff Cavalier on this right now.

[@tashf4071]

Agree!

[@cvmrelaxing2069]

You’re doing great job. Thanks for sharing. Stay connected everyone

[@irEyERWO]

Brie's body build when she was Captain Marvel was so beautiful and inspiring. I was never really into the curvy, model type. Don't get me wrong, they are beautiful (as all women are) but it's not something I wanted on myself. But when I saw how a woman can have amazing arm and back muscle like Brie's, and her upper body strength, it inspired me to work out. Still working on it, but I hope to be as ripped as her someday!

[@MCRareamazing]

very definitely adding the dumbell total body complex into my workouts, think it will definitely help with my shot put because of the dynamic speed in the excercise, will be recommending this to some of my athletes i coach

[@Eudaimonia88]

Gimmicky workout! This coach doesn't know what he is talking about! Foam rolling... 😅... pad under chest... the "best stretch in the world"... superfluous muscle activation... and "finishers"...this video is totally hilarious. Brie's trainer probably binge-watched Athlean X. 🤪

[@armandocarrillo1119]

EXCELENTE EXPLICACIÓN PROFESOR,DESDE COLOMBIA SALUDOS

[@shingshongshamalama]

It's fun hearing just how hardcore Brie Larson really is.

[@sfar024]

Totally need to add activation to my routine.

[@staystill5522]

Random question....why would her workout not be on Womens Health??????? Is their something they are not telling us?

[@sosoxsoso]

Love these videos💓💓

[@friktermind]

this is so good!

[@metapixusion]

I love the way she looks.

[@drboyton1]

Why the hell would you spot someone doing a hip thrust like that? As if you'd grab 300 pounds from that position if she got stuck!

[@juliefrey5417]

This will be my goal to be able to do this workout in a year

[@siddharthnaagar7028]

Brie is a real life superhero

[@MotionPictureMuse]

@Steven Hunt Sterquilinus, is that you?

[@jeanabels6148]

@Steven Hunt that's just cringy as fuck lmfao

[@RWmHII]

That is a Javorich barbell complex. He requires extension to the toes on all upright movements.

[@RWmHII]

Solid activation and progression advice. Thanks!

[@tararuest4737]

i wonder if they keep up with their new strength after the movie is over.

[@JZ-xu3vg]

@ 5:20 That is not a landmine. not even close.

[@alice9986]

she’s amazing. first-oscar winner...second-very beautiful third-physically stronger than other actresses. i mean...perfect choice for a superhero. so...came all those jelouse girls there...haha am i right?

[@PungeonMon]

I just didnt like her acting Stunts were good just like her body

[@alice9986]

@@PungeonMon maybe u r right. but do u agree that comparing her real body strengh, muscles etc, are stronger then other actresses real strengh like gal gadot and others? (not the stunts).

[@PungeonMon]

Gal Gadot has tiny Arms lol That is no compare Yes I can agree

[@alice9986]

@@PungeonMon exactly! u r right. this is why i cannot understand how gal gadot can dare to show her arms like...realy strong... and she knows, as we all know, that she has no chance against bries real strong arms and legs?? is this all a perfect lie or what?

[@cameronmcgill4146]

This comment section is filled with savages 😂😂 yall have me dying

[@Feasco]

Filled with a bunch of guys who did a push-up one time

[@cameronmcgill4146]

Both sides are a little sensitive in my opinion😂

[@danimorales3023]

loveeee this work out

[@jputnam1973]

Why the knees up on the pull ups? I didn't think that was good for the posterior chain.....

[@TheBeastlygrrl]

I'm assuming it activates the core. Could be wrong, I haven't tried this....yet :)

[@icomment2226]

0:30 pushing a jeep!? Is this for real or is this some kind of montage?

[@valerie4912]

Will you marry me, Jason?

[@hopefulsemblance]

Season 8 episode 3 has a familiar face in it! 😉

[@andym1192]

i cant even do a pull up...

[@andym1192]

@Steven Hunt now im deeply hurt 😂

[@angeljar2012]

I was expecting a woman to be working out 😂

[@metapixusion]

I kinda like that they used a guy. That way the workout doesnt get discredited because a girl is doing it. Like this is hard stuff. Brie is badass.

[@angeljar2012]

@@metapixusion they could've shown both a woman and a man

[@southafricanizationofsociety20]

Angel J. He identified as a woman during the workout. Don’t be a bigot.

[@emanueldiaz4777]

interesting how every other celeb work out has the celebrative in the video but in this one. she is no where to be found XD

[@doms-inator7428]

Trainers got some massive calves. Always trust a trainer with massive calves.

[@missironmouse]

Hey angry peeps in the comments, can we all take a moment to agree that this trainer is awesome? And this workout will be super fun to try. Hope you all have good day 🙂

[@skinflutey]

He’s really not but the previous commenter said everything

[@ralucli96]

Ubbe is that you?

[@ASMRyouVEGANyet]

😂😂💯👏👏

[@AgusOfficialGaming]

I love brie larson 😍

[@TornadoWhirl33]

No Larson footage, no likes.

[@jc7906]

I'm laughing at all the bots/npcs praising this trainer lol. So much of it is for show, as if this is produced purely for entertainment value. So many inefficiencies and unnecessary stuff.

[@ConstantSelfReflection]

People are so gullible. And funny.

[@MoosGoCow1]

This man was over paid 😂 y’all lying to yourself if you really thought this was a workout. I will give him credit for giving her a solid foundation but that’s about it.

[@Pain53924]

"solid foundation"?? wth is that?

[@KidRichmond]

You didn’t get the memo, stretching is dead. “Activate, turn on” 😂😂😂😂 Dude the muscles never turn off.

[@TyphanyGarcia]

Thank you 😊 the first stretch was amazing!!!

[@jackdoe7401]

If only the dialogue and plot got this workout.

[@maxscene7]

Can you please show us some cheap at home work out sets? please?

[@JACKSPARROW-fd6im]

Its a personal attack or something

[@limitlesslindsay5504]

OMG it's an actual good useful workout with mobility that makes sense from MH lol

[@rajendranadarajan8931]

I rewatched 21 Jump Street. She was so chunky in that film 🤣

[@zoeith6]

This "trainer" is horrendous. He is as fake as Hollywood. Guess it checks that box at least.

[@alexandra.444]

Hey Devin! 😏

[@TehMomo_]

i wish i could afford this guy....

[@ASMRyouVEGANyet]

Same