Building Your Brain and Keeping Your Youth with Infinity Circles

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
In this video, Tim demonstrates a new way to practice doing Infinity Circles. These are movements you want to experience. Let them teach you why you want to do them!

[@johnmac8525]

Thanks Tim, just waking up on the west coast. Always good to listen to your thoughts, I will try today in spite of it looking weird💪 You kind of reminded me of Bob Ross today, happy little infinity circle here and just another little one there…

[@OriginalStrengthSystem]

I like Bob Ross!

[@stvnpyra]

I've been combining the infinity circles with a lunge walk. Really kicks the grey matter into gear trying to coordinate everything.

[@OriginalStrengthSystem]

Good stuff!

[@bwrscott1]

To quote a famous person- To infinite and beyond. The different vectors for me are a special sauce. Thanks.

[@OriginalStrengthSystem]

Awesome!

[@JacobHeyne]

Amazing! My low back popped trying this out. This was a huge blessing on a very sluggish morning. Thanks for this!

[@OriginalStrengthSystem]

Wonderful!

[@davida6299]

Reminds me of Mark Wildman's mace training movements. Thank you for another easy thing to incorporate into my wakeup routine!

[@OriginalStrengthSystem]

Awesome! Glad it is helpful

[@keerthi4513]

Feels great doing this, slow & controlled, holding a 2 pound dumbbell. Thanks Tim

[@OriginalStrengthSystem]

Good stuff!

[@tc-3]

Love these! Always looking forward to your Wednesday videos. Thank you!

[@OriginalStrengthSystem]

Thank you!

[@lisaa6099]

Great thanks. Keep up the great works, bkess you

[@OriginalStrengthSystem]

Thanks, you too!

[@everettgooch5114]

Tim, again, thank you for this. I am going to add this to my routine.

[@OriginalStrengthSystem]

Wonderful!

[@dropweightdaddy]

Thank you Tim. God bless your ministry.

[@OriginalStrengthSystem]

Thank you, brother!

[@JamesArmstrong-mt4lu]

Wow! The overheads are amazing!

[@OriginalStrengthSystem]

They are!

[@verican68]

Simple but useful ❤

[@OriginalStrengthSystem]

🙏❗️

[@larryboyle2786]

Great video Mr. Anderson. Thanks for sharing. My movie recommendation this week is Blue Velvet. A very dark, disturbing film about kidnapping and murder. Let me know what you think.

[@OriginalStrengthSystem]

Haven’t heard of that! I have really been enjoying the shogun show on Hulu

[@truerthanyouknow9456]

I'm getting some strong, and sexy, Bob Ross vibes here.

[@OriginalStrengthSystem]

😅

[@dennispeterson6598]

Do rope flow and this is kinda built in.

[@OriginalStrengthSystem]

It is, kinda, but so very different also

[@2piecesofwood1pieceofrope]

Ropeflow gives you advanced agility and athleticism. It’s the most powerful modality I’ve ever encountered.

[@EdwardsNH]

Agreed! As a personal trainer for the last 35 years (masters in kinesiology), and a nurse, and with 40 years of martial arts experience (including boxing, wrestling, and mma), those movements are all built into rope flow.

[@EdwardsNH]

So... Have you ever tried rope flow? It's those movements on crack

[@OriginalStrengthSystem]

I have. I prefer the movements without the ropes. I can explore them more.